Anxiety and depression therapists and psychiatrists in Metairie, LA

Therapy is personal, and I believe it should feel that way. With nearly nine years of experience, I've learned that meaningful change happens when clients feel comfortable enough to let their guard down and simply be themselves. My sessions are conversational, genuine, and often include humor when it's helpful, so clients frequently leave feeling like they've had a real conversation instead of a formal counseling session while also gaining practical, evidence-based strategies they can apply in everyday life. I primarily use Cognitive Behavioral Therapy (CBT), along with other evidence-based approaches, to help clients create lasting change.

My area of focus is individual therapy within the adolescent and adult population. My clients have described me as a calm and compassionate counselor. I have experience working with clients struggling with anxiety, depression, life transitions, mood instability or anger management.

Hi, my name is Giselle Strasburg, LCSW and I am a South Louisiana native who has been practicing Social Work for 17 years. I earned my undergraduate degree in Social Work from Southeastern Louisiana University and my Masters degree from Louisiana State University. I have worked for two mental health agencies, a cancer center, BetterHelp: telehealth company, and two school systems. I am passionate about helping people from all backgrounds and ages become the best versions of themselves in order to reach their highest potential.

My style is warm, validating, and compassionate, while also being honest and intentional. I believe therapy should feel supportive but also purposeful. As our therapeutic relationship grows, I offer direct feedback and thoughtful challenges to help you move out of patterns that no longer serve you. Whether you’re feeling stuck, overwhelmed, or disconnected from yourself, my goal is to help you build insight, resilience, and a stronger sense of control over your life. I specialize in working with individuals experiencing anxiety, grief, trauma, and depression. I use evidence-based techniques including Cognitive Behavioral Therapy, Acceptance Commitment Therapy, and I am trained in EMDR. An evidence-based approach that helps clients process trauma and distressing experiences in a way that feels manageable and empowering.

Therapy isn't about fixing who you are. It's about understanding what's getting in your way. Whether you're dealing with anxiety, depression, relationship challenges, trauma, men's issues, or simply feeling stuck, we'll work together to identify patterns that are no longer serving you, build on your strengths, and create meaningful change that extends beyond our sessions.

With nearly a decade of experience working with adolescents and adults, I believe therapy should be practical, collaborative, and focused on helping you move forward. My goal isn't simply to help you feel better during our sessions, but to help you build the confidence, perspective, and practical tools you can use in everyday life. Whether you're navigating depression, trauma, relationship challenges, family conflict, grief, men's issues, or a major life transition, I'll help you better understand what's keeping you stuck while creating realistic strategies that support lasting growth.

I am a Psychology Professor, Ordained Minister, Licensed Professional Counselor-Supervisor in MS and LA, having been a therapist for 30 years. I am also a wife and mother of 3 adult daughters.