Anxiety and depression therapists and psychiatrists in Metairie, LA

My style is warm, validating, and compassionate, while also being honest and intentional. I believe therapy should feel supportive but also purposeful. As our therapeutic relationship grows, I offer direct feedback and thoughtful challenges to help you move out of patterns that no longer serve you. Whether you’re feeling stuck, overwhelmed, or disconnected from yourself, my goal is to help you build insight, resilience, and a stronger sense of control over your life. I specialize in working with individuals experiencing anxiety, grief, trauma, and depression. I use evidence-based techniques including Cognitive Behavioral Therapy, Acceptance Commitment Therapy, and I am trained in EMDR. An evidence-based approach that helps clients process trauma and distressing experiences in a way that feels manageable and empowering.

Therapy isn't about fixing who you are. It's about understanding what's getting in your way. Whether you're dealing with anxiety, depression, relationship challenges, trauma, men's issues, or simply feeling stuck, we'll work together to identify patterns that are no longer serving you, build on your strengths, and create meaningful change that extends beyond our sessions.

With nearly a decade of experience working with adolescents and adults, I believe therapy should be practical, collaborative, and focused on helping you move forward. My goal isn't simply to help you feel better during our sessions, but to help you build the confidence, perspective, and practical tools you can use in everyday life. Whether you're navigating depression, trauma, relationship challenges, family conflict, grief, men's issues, or a major life transition, I'll help you better understand what's keeping you stuck while creating realistic strategies that support lasting growth.

Mental health care should feel like a conversation, not an interrogation.

I believe the best outcomes happen when patient's feel heard, respected, and are actively involved in their treatment. My approach involves a team approach and is honest and hands on. I take the time to understand the whole person —not just a diagnosis— so we can create a treatment plan that fits your goals, values, and lifestyle.

You are the expert on your life. I’m the expert on mental health. The best care happens when we combine both.

I help adolescents and adults who feel weighed down by trauma, anxiety, or depression—whether that comes from childhood abuse, military experiences, or the impact of a narcissistic parent, ex, or partner. I know how isolating that can be. In our work together, my priority is helping you feel truly seen, heard, and understood in a safe, confidential space where you can show up exactly as you are.

I've spent years meeting people where they are — literally going out into communities across Louisiana to provide psychiatric care. Now I'm channeling that same commitment into a private telehealth practice, where you can get the support you need from home. Whether you're navigating anxiety, depression, or PTSD, I offer a flexible, welcoming space for real, lasting progress. Evenings and weekends work for me — I built my schedule around people who can't step away from their day to get the help they deserve.