Anxiety and depression therapists and psychiatrists in Indiana

I’ve had the privilege of walking alongside individuals, couples, teens, families, and groups as they navigate big life changes and tough emotions. I’m especially experienced with relationship issues, anxiety, depression, self-harm, grief and loss, spirituality, parenting, stress, and major life transitions.

I am a lifelong learner who thrives on exploring new places and connecting with new people. When I'm not in the office, you'll usually find me outdoors enjoying quality time with my family and my dog.

The journey into and through adulthood is rarely a straight line. My education in psychology, education, and marriage and family therapy has deepened my holistic and relational perspective to working with clients. Today, my practice mainly focuses on helping adults navigate life transitions, manage anxiety, and establish healthy boundaries. I am dedicated to creating a warm, insightful space where you can untangle complex feelings and built a resilient foundation for the future.

Congratulations on taking the next step toward becoming the very best version of yourself! If you're ready to begin the work, I'd love to take the journey with you. I am a Licensed Mental Health Counselor with over 14 years of counseling experience and two graduate degrees in counseling. I have advanced training in approaches such as CBT, ACT, and mindfulness, and I tailor therapy to meet each client’s unique needs. I specialize in supporting people through anxiety, depression, trauma, and life transitions. My style is warm, collaborative, and focused on helping you find healing and resilience.

I have over 15 years of experience working with adults, teens and families. I am licensed in IN and also have training in trauma-informed therapy.

Many of the individuals I work with come to therapy feeling emotionally drained, overwhelmed, and trapped in patterns of survival rather than truly living. They may find themselves constantly overthinking, struggling to relax, carrying the weight of past experiences, feeling disconnected from their emotions, or wondering why they no longer feel like themselves. Others may be experiencing relationship challenges, difficulty trusting others, or feeling stuck despite their best efforts to move forward.

Using a person-centered, trauma-informed approach, I provide a compassionate, nonjudgmental space where you can safely explore your experiences, gain deeper self-understanding, and begin healing at a pace that feels comfortable for you. Together, we will identify the patterns that may be keeping you stuck, develop healthier coping strategies, and work toward creating meaningful and lasting change.

I believe that healing happens within the context of a strong therapeutic relationship. My approach is grounded in empathy, authenticity, and genuine connection, allowing you to feel heard, understood, and supported throughout your journey. Whether you are processing trauma, navigating anxiety or depression, struggling in your relationships, or facing a major life transition, our work together will focus on helping you reconnect with your strengths, build self-confidence, improve emotional well-being, and create a more fulfilling and balanced life.

With 18 years of experience in the mental health field and 7 years as a Licensed Mental Health Counselor, I specialize in working with adolescents, and adults experiencing anxiety, depression, trauma, relationship difficulties, emotional overwhelm, and life transitions. My passion is helping clients move beyond merely surviving and toward living with greater peace, resilience, connection, and purpose.

Hi, I’m Torraine, a Licensed Clinical Social Worker based in Indiana. I specialize in supporting individuals navigating grief, anxiety, and major life transitions. Whether you're adjusting to loss, relationship changes, career shifts, or feeling overwhelmed by life’s demands, I provide a compassionate and grounded space to help you process and move forward. Reaching out takes courage, and I’m honored to walk alongside you.