Anxiety and depression therapists and psychiatrists in Indianapolis, IN

Hi, I'm Sarah — a Licensed Clinical Social Worker based in Indiana with a background in community mental health. I currently work as a clinical supervisor at a Federally Qualified Health Center, where I provide both direct care and supervision to other clinicians. My training includes IFS (Internal Family Systems) and EMDR, and I bring a collaborative, client-centered approach to every session.

Life can be overwhelming. As your therapist, I can help you deal with life's changes without judgement. My goal is to assist you with enhancing your life and discovering your purpose.

I’m a Licensed Clinical Social Worker (LCSW) with over 20 years of experience in hospital, community, and telehealth settings. I earned my Master’s in Social Work from Indiana University and specialize in helping adults navigate anxiety, depression, stress, and relationship challenges through individual counseling. My style is compassionate, practical, and grounded in real-life experience. I’m especially passionate about helping clients recover from unhealthy or draining relationships while building stronger boundaries and self-understanding.

With nearly 10 years of experience providing therapy, I believe meaningful change happens when you feel both deeply understood and gently challenged. My style is warm, human, and occasionally sprinkled with humor- because therapy doesn't have to feel cold, clinical, or intimidating to be effective.

I specialize in working with OCD and anxiety, helping clients understand intrusive thoughts, compulsions, and the anxiety cycles that keep them going. Together, we focus on building tolerance for uncertainty, reducing compulsive behaviors, and increasing emotional flexibility.

I also have specialized training and experience in EMDR (Eye Movement Desensitization and Reprocessing), and evidence-based therapy approach that helps people process trauma, reduce emotional intensity, and shift long-standing beliefs that no longer serve them.

In addition, I work with individuals navigating major life changes, including high-conflict divorce and the painful realities of parental alienation. These experiences can be isolating, overwhelming, and deeply destabilizing. My approach centers on helping clients regain a sense of grounding, clarity, and agency, while learning practical tools to cope with ongoing stress, grief, and complex family dynamics.

As a Licensed Clinical Social Worker for the past 14 years, I have found that every person possesses the ability to change. I graduated with my masters degree from Loyola University Chicago where I specialized in working with older adults. I have since expanded my expertise to include all ages of adults who are experiencing trauma, depression, anxiety, or difficult life changes.