Anxiety and depression therapists and psychiatrists in Albany, GA

You’ve been carrying a lot on your own for a long time. On the outside you seem like you’re holding it together, but inside you might feel anxious, low, overwhelmed, or weighed down by past experiences and current stress. I’m Amanda, a Licensed Professional Counselor (LPC) and EMDR-trained therapist, and I work with adults navigating anxiety, depression, trauma, major life transitions, and relationship challenges. You don’t need the “right” words or a polished story here—my goal is to offer a warm, grounded space where you feel safe, respected, and truly heard so we can make sense of what’s happening and help you feel more steady and hopeful.

Are you overwhelmed, having difficulty functioning, or just feeling unlike yourself lately? As someone who was born in Nigeria and has personally navigated cultural adjustment and its stressors, I understand how complex it can feel to find your footing. Drawing on both my lived experience and professional training, I meet you where you are and tailor our work to your unique needs. I use tools like cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and motivational interviewing to help you create meaningful, lasting change.

If your child is struggling with big feelings, hard behaviors, or school-related stress, you have found a safe place. I have worked alongside kids, teens, and their families since

2005, creating a playful, welcoming space where they can finally feel understood. I draw from play therapy, AutPlay, and creative approaches tailored to your child's

personality and developmental stage. I also partner with caregivers, teachers, and other supports so your child is not doing this work alone. My goal is to help them

understand themselves better, build confidence, and feel more in control of their emotions and choices.

Hi there!

I’m a Licensed Professional Counselor with a passion for helping women navigate life’s challenges and reconnect with their most empowered selves. I specialize in working with women experiencing Depression, Anxiety, ADHD, Eating Disorders and women’s issues, including identity, life transitions, self-worth, and emotional overwhelm.

Whether you're managing the weight of daily stressors, navigating complex emotional patterns, or feeling stuck in cycles that no longer serve you, I provide a warm, collaborative space where your experiences are heard and validated. Together, we’ll explore the root of what’s holding you back and work toward practical, personalized strategies to help you move forward with clarity and confidence.

My goal is to support you in rediscovering your voice, setting healthy boundaries, and prioritizing your well-being without guilt. Therapy is not just about coping — it's about thriving.

Let’s take the journey together — to heal, to grow, and to put you back at the center of your life.

Sometimes the hardest part isn't what happened to you—it's carrying the weight of it every day while trying to be there for everyone else. Anxiety, family conflict, grief, trauma, or difficult life transitions can leave you feeling emotionally drained, disconnected, and unsure how to move forward. You deserve a space where you don't have to carry those burdens alone. I work alongside individuals, couples, and families experiencing anxiety, family issues, grief and loss, women's issues, and trauma so they can strengthen their relationships, build emotional resilience, and create healthier, more connected lives. Working with adolescents, adults, and families, I strive to create a compassionate, supportive environment where healing feels possible and lasting change can begin.

Welcome! I am Rosemary Gowett, a Licensed Professional Counselor (LPC) dedicated to helping adults navigate life’s challenges and transitions. Whether you are struggling with daily anxiety, enduring a season of depression, or feeling overwhelmed by major life shifts, you do not have to carry that weight alone. Many people think counseling is only for times of crisis, but even positive, planned changes—like retirement, marriage, or welcoming a new family member—can bring unexpected stress and a loss of clarity. Whatever you are experiencing, I am here to help you unpack it.

I work with adults who are feeling overwhelmed by work stress, family dynamics, relationship strain, and the pressure of trying to hold everything together. Many of my clients are trying to manage anxiety, set better boundaries, make time for themselves, and figure out how to move through life changes without feeling constantly drained. Some are navigating divorce, complicated parental relationships, family chaos, caregiving stress, or the emotional impact of raising a child with disabilities or health challenges. Others are trying to build confidence in the workplace, navigate tokenism and racial identity in the workplace, and find steadier footing in friendships, relationships, and everyday life.

Hello ! I’m Sarah and I’m a Licensed Professional Counselor. My education includes a Bachelor’s degree in Psychology from UGA, and a Master’s degree in Counseling from Georgia State University. I have a diverse background with experience in all levels of care. I have a strong passion for helping others work past obstacles and improve their lives.

Is your life stressful and overwhelming? Are you ready to break self-destructive patterns and addictions? If your answer is yes, then help is at hand. Goal Focus Counseling Services (GFPS) incorporates faith along with psychodynamic intervention to give you an effective plan of action. Individualized attention is given to address persistent personal, relationship and work concerns. You and your family can express your feelings privately with someone who is supportive and non-judgmental. Our objective is to focus on goals to maximize your therapeutic experience. With over 20 yers. experience, we now offer video/phone sessions.

Hi, I’m Shanae Benito, a Licensed Professional Counselor (LPC) and National Certified Counselor (NCC) dedicated to helping individuals navigate life’s challenges with support, compassion, and practical tools for change. I work with adolescents and adults experiencing anxiety, depression, trauma, relationship concerns, stress, and life transitions. My approach combines evidence-based practices including TF-MCBT (Trauma-Focused Mindfulness-Based Cognitive Therapy) while creating a space where you feel heard, understood, and seen. I believe healing is not about having all the answer. It's about taking the next step forward together.

Dr. Karen provide services to Connecticut, Florida, New Jersey and Texas she is a licensed professional counseling supervisor (LPC-S) in Texas, and licensed mental health counseling supervisor (LMHC-S) in Florida with more than 15 years of counseling experience, offering a unique blend of clinical expertise, trauma-informed care, and spiritually grounded guidance. She has a (MS) in Mental Health Counseling: Traumatology and a EdD. In Community Care Counseling: Traumatology. As the founder of Empowerment & Counseling Firm by Dr. Karen, PLLC, she is dedicated to helping individuals reclaim their voice, rebuild their strength, and rise into the healthiest version of themselves, emotionally, mentally, spiritually, and physically.

I specialize in supporting individuals, couples, and families who feel overwhelmed, stuck, or disconnected. Many clients come to me during chapters of life that feel confusing or chaotic. Together, we slow things down. We work to understand what's driving the pain, identify what you truly need, and develop practical skills to move forward with confidence and clarity.

My clinical background includes addiction counseling, family dynamics, grief work, trauma-informed care, and supporting clients who have experienced unstable relationships, emotional dysregulation, or long-standing stress. I provide a non-judgemental environment where honesty is welcomed, growth is supported, and you don't have to pretend to be ok.

Therapy with me is active- we talk, plan, reflect, and practice new ways of thinking and coping. You will always leave the session with insight, direction, and support you can apply to everyday life. If you are ready to start healing, reconnect with yourself, and build healthier relationships, I'm here to walk with you. Reach out to schedule a consultation.