Find a therapist in Albany, GA — covered by insurance

Hello! I have a masters in Clinical Mental Health counseling from Georgia Southern, and have practiced in a variety of settings since 2013. I work with clients with Anxiety, depression, Grief, OCD, adjustment issues, and couples counseling.

Seeking therapy can feel vulnerable, and choosing the right therapist is an important step. My goal is to create a space where you feel heard, respected, and supported — without judgment. I believe meaningful change happens through a strong therapeutic relationship built on trust, authenticity, and collaboration.

I am a Licensed Professional Counselor (LPC) with a background in Clinical Mental Health Counseling. My experience in private practice and community mental health has allowed me to support individuals navigating anxiety, depression, trauma, life transitions, relationship challenges, and concerns related to identity and self-worth.

My therapeutic style is empowering, collaborative, and grounded in evidence-based practices. I tailor treatment to each person because no two stories are the same. I draw from Cognitive Behavioral Therapy (CBT), trauma-informed care, Person-Centered Therapy, mindfulness-based strategies, and Solution-Focused Therapy. Together, we’ll identify patterns that may be keeping you stuck, build practical coping skills, and deepen self-awareness, while also exploring underlying emotions and past experiences that shape your present challenges.

I work with adults, couples, and families. My areas of focus include anxiety and chronic stress, depression and mood concerns, trauma and PTSD, relationship and attachment issues, life transitions, self-esteem, identity development, burnout, and compassion fatigue. I strive to provide an inclusive, affirming space for individuals of all backgrounds and lived experiences.

Clients often describe me as approachable, thoughtful, and grounded.

Outside of work, I value time with family, traveling, fitness, creativity, and continued personal growth. I believe in practicing the same self-awareness and balance that I encourage in my clients.

Refined Beginnings Counseling takes the focus off of issues and highlights solutions. Refined Beginnings Counseling LLC supports an environment that is least restrictive, provides for confidentiality, and convenience by offering tele-mental health services in Florida and both tele-mental health and office visits to clients in Georgia.

Life can feel overwhelming when you're carrying anxiety, navigating relationship challenges, processing grief, or trying to balance the many responsibilities and expectations placed upon you. You may feel emotionally exhausted, disconnected from yourself, struggling with self-esteem, or uncertain about how to move forward. I work with adults facing anxiety, relationship issues, women's issues, grief and loss, cultural and ethnic identity concerns, stress management challenges, life transitions, and emotional overwhelm. Many of my clients come to therapy seeking a supportive space where they can better understand themselves, heal from difficult experiences, and build healthier relationships with themselves and others. Together, we'll explore the challenges that have brought you to therapy, identify your strengths, and develop practical tools that support healing, resilience, and personal growth. My goal is to help you create meaningful change while building a life that feels more balanced, fulfilling, and aligned with your values.

Are you feeling overwhelmed by anxiety, struggling with depression, or dealing with ongoing stress in your relationships or family? You may feel stuck in the same patterns, emotionally drained, or unsure how to move forward. I work with individuals and families across Florida and Georgia who are navigating anxiety, depression, and relationship challenges. Together, we create a supportive space where you can understand what you’re experiencing and begin building a path toward clarity, stability, and healthier connections.