Find a therapist in Albany, GA — covered by insurance

Hi there!

I’m a Licensed Professional Counselor with a passion for helping women navigate life’s challenges and reconnect with their most empowered selves. I specialize in working with women experiencing Depression, Anxiety, ADHD, Eating Disorders and women’s issues, including identity, life transitions, self-worth, and emotional overwhelm.

Whether you're managing the weight of daily stressors, navigating complex emotional patterns, or feeling stuck in cycles that no longer serve you, I provide a warm, collaborative space where your experiences are heard and validated. Together, we’ll explore the root of what’s holding you back and work toward practical, personalized strategies to help you move forward with clarity and confidence.

My goal is to support you in rediscovering your voice, setting healthy boundaries, and prioritizing your well-being without guilt. Therapy is not just about coping — it's about thriving.

Let’s take the journey together — to heal, to grow, and to put you back at the center of your life.

I work with adults navigating a wide range of concerns, including anxiety, depression, stress, trauma, relationship challenges, grief, and major life transitions. I believe therapy can provide both the space to better understand yourself and the support to make changes that improve how you feel and function in everyday life.

My style is warm, collaborative, and supportive while still being practical and goal-oriented. I’ll take time to understand your experiences, strengths, and what you hope to gain from therapy. Together, we’ll explore what may be getting in the way, build on what’s already working, and develop strategies that feel realistic for your life.

Hello, my name is Melonee Gibson-Cabrera, and I have been providing Mental Health Therapy for over 18 years. I am deeply committed to helping individuals navigate emotional challenges, build inner strength, and create meaningful change in their lives. I believe counseling is a highly personalized journey, and my role is to walk alongside you with compassion, expertise, and respect for your unique experiences. My goal is to create a safe, nonjudgmental space where you feel supported, understood, and empowered to grow.

Hello ! I’m Sarah and I’m a Licensed Professional Counselor. My education includes a Bachelor’s degree in Psychology from UGA, and a Master’s degree in Counseling from Georgia State University. I have a diverse background with experience in all levels of care. I have a strong passion for helping others work past obstacles and improve their lives.

Yay! We found each other! I am your Licensed Professional Counselor and Certified School Psychologist with more than 23 years of experience helping children, adolescents, and families navigate emotional, behavioral, and academic challenges. I specialize in supporting youth struggling with anxiety, ADHD, executive functioning difficulties, emotional dysregulation, learning differences, and school-related concerns. I use practical, evidence-based strategies that build resilience, confidence, and coping skills. My approach is strengths-based, collaborative, and tailored to each client's unique needs and goals.

Refined Beginnings Counseling takes the focus off of issues and highlights solutions. Refined Beginnings Counseling LLC supports an environment that is least restrictive, provides for confidentiality, and convenience by offering tele-mental health services in Florida and both tele-mental health and office visits to clients in Georgia.

I'm a therapist, punk, and human. I help late diagnosed (or suspecting!) ADHD/AuDHD women and AFAB folks work through the shame tapes (like "I'm lazy" or "I'm not good enough" or "everyone can do this except me") to get to empowerment. I am also trained in EMDR and group therapy facilitation for trauma processing and resilience building. Let's rise together!

You don’t have to keep doing everything on your own.

Maybe you’re used to being the strong one—the person who keeps going, takes care of everyone else, and pushes through even when you’re exhausted. But underneath it all, you may be anxious, overwhelmed, disconnected, angry, or simply tired of feeling like you’re constantly in survival mode.

Maybe your mind won’t slow down. You overthink everything, struggle to sleep, feel stuck in patterns you don’t understand, or find yourself reacting more strongly than you want to. Maybe relationships have become difficult, you’re struggling to reconnect with the people you love, or you’re wondering, “Why don’t I feel like myself anymore?”

You don’t have to come to therapy with all the answers. We can work together to understand what’s happening beneath the surface, untangle the patterns that are keeping you stuck, and develop practical tools to help you feel more grounded and in control. My goal isn’t simply to help you manage symptoms—it’s to help you understand yourself, strengthen your relationships, and build a life that feels more like yours.

I also believe that healing can involve the deeper questions of life. If spirituality, faith, personal beliefs, purpose, or meaning are important to you, I welcome bringing those parts of yourself into therapy. Sometimes healing isn’t just about feeling less anxious or depressed—it’s about reconnecting with who you are, what matters to you, and the life you want to create.

You’ve spent enough time surviving. You deserve the opportunity to heal, reconnect, and truly live. If you’re ready to take that first step, I’d be honored to help you along the way.

I was born and raised in one of Nigeria’s vibrant and bustling cities, where I learned the values of community, resilience, and compassion from an early age. Inspired by a deep desire to make a difference in people’s lives, I pursued my education in health care. This journey has been a blessing and a privilege, allowing me to work in health care and provide care for the people I love and serve.

My family and I have built a home filled with love and laughter. They bring joy and inspiration to my life every day. I'm excited to support my clients in bringing that same love and joy and laughter back into their own lives.

I'm a therapist who believes people heal best when they feel seen and not judged. I work mostly with anxiety, depression, trauma, PTSD, and bipolar disorder, along with the things that tend to come with them: anger, stress, family strain, questions about identity. My aim is simple. I want you to leave each session feeling a little more like yourself.

Outside of work, I garden, which has taught me that growth takes patience and the right conditions. Therapy is much the same. I also read a lot, especially history, and I'll take the mic at karaoke.

If you're struggling with feeling like you fit in, knowing who you are, or carrying a heavy weight across your shoulders, welcome. I specialize in trauma and dissociation, neurodivergence, and LGBTQIA+ concerns. I've been practicing therapy for the past five years and have been in mental health for the last decade.

Hi! My name is Jillian Canada, and I have lived in the state of Georgia my whole life. I found a passion for care and attended the University of Georgia where I received my Bachelor of Science in Psychology followed by the University of North Georgia where I received my Master of Science in Clinical Mental Health Counseling. I have experience working in private settings as well as community health centers with ages 4 years old and onward. I specialize in working with anxiety, depression, trauma, life transitions, and attachment. I love walking with others as they grow into who they want to be.