Anxiety and depression therapists and psychiatrists in Westminster, CO

My name is Shannon Hansen, MS, LMFT. I work with adult individuals, couples, and a variety of relational dynamics, offering a warm, compassionate yet unconventional therapy environment. In addition to teletherapy, I offer equine assisted psychotherapy and nature-based therapy for those who are wanting a more engaging therapeutic experience. I love offering a safe space to metaphorically, and literally, get messy in the deep dive of gaining a better understanding of the human experience. With the support of myself, the animals, and many other beings of the natural world, together we will dive in and emerge with the resources and understanding that will help you thrive in life and relationships.

I found my passion for the healing process through my own therapeutic journey. You are not alone. I enjoy working with men and women both individually and couples. I am skilled in anger management, conflict resolution, intimate partner violence dynamics, managing anxiety and depression, adjustment to new stages of life, childhood trauma, boundaries, emotional regulation, and relationship issues.

I'm so glad you're ready to take action! Starting therapy is courageous. My goal is to walk alongside you and encourage you further. I consider my role as therapist an immense privilege, and seeing people grow and heal through therapy never gets old!

Many of the solutions we seek are already inside of us. They can be hard to find, but it is possible. Using talk therapy and emotional regulation skills, we’ll work together to identify goals and practices that fit with the life you’re eager to live. I will provide compassionate, steady support as you navigate anxiety, depression, family or relationship challenges, recovery from addiction, and the impacts of ADHD.

I tailor therapy to meet your individual needs and always consider cultural and social context. I also collaborate with other therapists to offer educational and support groups several times a year. Using a combination of physical, emotional, and cognitive tools, we’ll work to improve daily functioning, strengthen coping skills, and increase the joy and ease in your life.

I earned my Master’s in Counseling from Regis University, and I work with adults across a variety of life stages and transitions.

Many of the men I work with feel cut off from their emotions, weighed down by anxiety, and uncertain about how to manage stress at work or at home. Together, we uncover what’s getting in the way, rebuild connection to self, and cultivate the tools needed for healthier relationships and a more balanced, rewarding life.