Headway

Therapy is a journey to come more completely into your authentic self. It can be difficult to ask for help, yet as humans we all need help especially at difficult times. In my client focused therapy, I strive to create a safe space to explore your inner world. Our current landscape is full of speed and activity, I help my clients to slow down and work with feelings of overwhelm, anxiety, depression and trauma symptoms. My passion is to empower you to experience your innate wellness through conversation, mindfulness, art and body awareness practices.


My degrees are Bachelor of Fine Art, and Masters in Contemplative Psychotherapy. I have trained in Hakomi, DBT, Addiction counseling, art therapy, crisis intervention and supervision. My two decades of study and practice of Buddhist meditation, inform and deepen the space I hold in the therapeutic relationship.

I take a compassionate and collaborative approach to address your goals for therapy. Please call or email if you have questions. I offer a free 30-minute consultation in person or by phone.


Specialties

Depression
Anxiety
Bereavement
Trauma
Men's Issues
Women's Issues

Education

MA (Master of Arts)
Naropa University


Accepted Insurance

Oxford
United Healthcare
Oscar Health


If you're experiencing emotional distress, the resources below provide free and confidential support 24/7. If this is an emergency, call 911.
Suicide Prevention Lifeline
Call 1-800-273-8255
Crisis Text Line
Text HOME to 741741