Anxiety and depression therapists and psychiatrists in Lafayette, CO

I love this work. Twenty plus years in the field of psychotherapy, from hospitals, residential treatment, schools, outpatient clinics, crisis teams, to professional teams and now private practice, I offer a wide range of interventions.

If you're seeking family systems (internal and external), Couples & communication, Parenting & Co-parenting, Individual therapy, Trauma-recovery using EMDR, Brainspotting, Mindfulness and CBT, and Art Therapy, to support in identity exploration and archetypes, I'll meet you where you're ready to work. Even if therapy is new to you, or a familiar practice, we'll find where you are and what's in the way of where you want to be.

My goal is to help you understand and accept the many multifaceted aspects of yourself and integrate these aspects, forming a cohesive, harmonious sense of self. Our journey together is about developing a profound self-understanding and acceptance, freeing yourself from entrenched patterns, and healing from past experiences. This process leads to outcomes such as heightened self-awareness, self-confidence, reduced stress, and increased capacity to face the world with your whole, authentic self.

I’m a Licensed Professional Counselor working with adults navigating anxiety, depression, panic, relationships, life transitions, grief, trauma, and recurring patterns. I have specialized training in EMDR and trauma treatment. My style is warm, paced, collaborative, and straightforward. I offer both in-person and telehealth sessions.

I found my passion for the healing process through my own therapeutic journey. You are not alone. I enjoy working with men and women both individually and couples. I am skilled in anger management, conflict resolution, intimate partner violence dynamics, managing anxiety and depression, adjustment to new stages of life, childhood trauma, boundaries, emotional regulation, and relationship issues.

With my background in grief support, disability advocacy and hospice/palliative care I am poised to support you on your journey. If you are experiencing grief, depression, anxiety or fatigue, my affirming and authentic approach may be just what you need.

I am a clinical social worker/psychotherapist with 15 years of experience working in various mental healthcare settings. My post graduate training has primarily focused in the areas of trauma (developmental as well as medical) as well as perinatal mental health.

I began my professional life as an actress and gather learning from that career to use therapeutically. I am creative, playful and eclectic in my approach. I graduated Naropa University MA in Transpersonal Counseling with a focus on Art Therapy. Colorado Counseling for addictions training.