Anxiety and depression therapists and psychiatrists in Boulder, CO

With more than 30 years of experience, I've helped individuals navigate anxiety, ADHD, trauma, and life's many transitions with compassion, understanding, and practical support.

I know reaching out for help isn't always easy. My goal is to create a safe, welcoming space where you feel heard, supported, and empowered to move toward greater confidence, healing, and peace of mind.

Sometimes the answers are there before we're able to see them.

There are times in life when you know something isn't working, but you aren't quite sure why—or what to do differently. Maybe you're struggling in a relationship, feeling disconnected from yourself, navigating changes in your family, or simply feeling stuck without being able to put your finger on what needs to change.

I believe therapy can be a place to slow down, become curious about what's happening beneath the surface, and begin to see possibilities that weren't visible before.

As a Licensed Marriage and Family Therapist, I work with

individuals, couples, and families navigating relationship difficulties, life transitions, anxiety, family conflict, and experiences that may be affecting them in ways they don't yet fully understand. You don't need to arrive knowing exactly what's wrong or what you need from therapy. Sometimes figuring that out is part of the work.

Welcome. I'm a licensed psychotherapist dedicated to supporting people who are going through a tough life transition, whether it’s a diagnosis, relationship loss, other loss, or it’s you who have changed. You may be stressed, burnt out, depressed, anxious, and/or traumatized by what you are going through and carrying. You don’t have to do this alone. You can find your spark again. I have specialized training in somatic psychotherapy and evidence-based mindfulness therapies. As a person living with T1D, I love working with others in the diabetes community, and I understand the mental load and energy it takes, every single day.

I'm a Licensed Professional Counselor with a Master’s degree in Mental Health Counseling and Marriage and Family Therapy, and I'm deeply passionate about supporting women through life’s major transitions- especially perimenopause and menopause.

Perimenopause is a common experience, yet so many women feel entirely unprepared for how disruptive symptoms such as mood shifts, brain fog and insomnia can be. Infertility, post-partum adjustments and parenting can also present unique challenges. My goal is to help you move through these transitions with growth, empowerment and vibrancy.

“Have you been carrying a lot, but haven’t had a place to truly unpack it?” I offer a client-centered, collaborative approach to therapy, creating a supportive space where you feel heard, understood, and respected. Sessions move at your pace, with a focus on understanding the root of what you’re experiencing—not just managing symptoms. I use evidence-based approaches tailored to each individual’s unique needs and experiences. I specialize in anxiety, depression, trauma, substance use, life transitions, and self-esteem. My work includes supporting adults from all walks of life, including veterans, LGBTQ+ individuals, men and women, human trafficking victims, domestic violence victims, high-acuity clients, and those receiving care at different levels of intensity. My goal is to help clients gain insight, build effective coping skills, and move forward with greater confidence and resilience.

Hi, I’m Glenn Permar — a therapist, former school counselor, and U.S. Air Force veteran. I help teens and adults who feel mentally overloaded, anxious, or scattered find more steadiness, focus, and calm in their daily lives.

Many of the people I work with describe their minds as always “on” — juggling ideas, worries, and to-do lists that never seem to end. Whether it’s anxiety, ADHD, or burnout, that constant pressure can make life feel exhausting. Together, we slow things down and find what I call your “steady middle” — that balanced space between feeling overworked and feeling stuck, where your mind feels alert but grounded.

My approach combines evidence-based tools like CBT and mindfulness with a down-to-earth, collaborative style. You won’t find judgment or jargon here — just real conversation, practical strategies, and space to understand what your stress is trying to tell you.

Before becoming a therapist, I served in the Air Force and later worked as a school counselor and Social Emotional Learning Specialist during the pandemic. Those experiences shaped how I help people manage stress, build emotional resilience, and move through life with more confidence and calm.

If you’re ready to understand your mind, manage stress in ways that actually work, and create more balance in your life, I’d be honored to work with you.

Hello, I am Jenny Agbortogho, a licensed psychologist with over 20 years of experience in Cognitive Behavioral Therapy (CBT). While I have worked with a wide range of clients, my focus is with individuals who struggle with anxiety, depression, trauma, and co-occurring substance use difficulties. With a Doctorate in Clinical Psychology and training in motivational interviewing, trauma-informed care, and strengths-based treatment, I value the interpersonal connections that are made within therapy sessions. I also have expertise in developing healthy lifestyle patterns and have seen the power of mindfulness and self-compassion in helping people improve their lives.

Hello! My name is Amy Boggs, and I am a Licensed Professional Counselor with a deep personal and professional commitment to helping others. My journey of overcoming numerous obstacles and trauma has profoundly shaped my approach to counseling. These experiences have fueled my passion for guiding adolescents and adults toward healing and personal growth.

As both a mental health and addiction professional, I bring a compassionate and holistic perspective to my work with clients. I understand that each person’s experiences are unique, and I strive to create a supportive, nonjudgmental space where clients feel comfortable exploring challenges, building on their strengths, and working toward meaningful change.

My educational background reflects my commitment to understanding the connection between mental health, trauma, and overall well-being. I earned my Bachelor of Science in Health Promotion with a minor in Psychology from Colorado State University–Pueblo, followed by a Master of Social Work with a concentration in Mental Health and Trauma from the University of Denver.