Have you been hesitant about therapy? Most of us at one time or another, need the help of a therapist. It can feel overwhelming asking for help, but it can also be gratifying and empowering to feel in control of your life again. With the uncertainty of these times, you may be struggling with anxiety, depression, anger, grief, or feeling overwhelmed by the demands of life. Uncertainty can amplify existing depression and anxiety, which can trigger unresolved trauma. I can help you work through the emotional ups and downs and you will quickly discover how strong and resilient you are.I have been working as a therapist for over twenty years. It is my passion to support you on your path to wellbeing. My holistic approach includes cognitive behavioral therapy, mindfulness techniques, cognitive processing therapy, narrative, and exposure therapy. I can quickly help you get to what lies beneath the surface.
Therapy is for everyone. My clients feel confident and empowered after just a few sessions. Gaining the capacity to face complicated, and oftentimes, frightening emotions is one of the bravest things you can do. The first step is simple, just call to set up your first appointment.