Anxiety and depression therapists and psychiatrists in Green Bay, WI

You’ve built your career. You’ve earned the title. You’ve learned how to perform, make decisions, solve problems, and lead others. But what got you here... may not be what keeps you there and takes you to your next level. The next level of leadership isn’t always about learning another strategy or adding another skill. Sometimes, it’s about shifting what’s happening within you—the way you think, the way you respond under pressure, what you’ve carried, and the habits & patterns that influence how you lead.

I work with leaders to help them lead with calm, confident composure. Leading doesn’t have to be so hard. Call or email me today. I meet you where you're at and start by listening closely, nonjudgmentally to your story. This helps us build trust & rapport. My approach leans more toward coaching to support you holistically—emotionally, mentally, and professionally. I help you understand what holds you back & keeps you overwhelmed or stuck. I offer practical tools you can use in your daily life.

You get the benefit of my 25 years of experience working with high‐potential, high-achieving professionals & leaders navigating stress, burnout, conflict with team members or the pressure to “hold everything together".

We explore what’s happening, without judgment. At the same time, you will get clear guidance, insight, and strategies that help you build emotional resilience, strengthen communication, set boundaries, and make meaningful changes.

I draw from what research says works best and years of experience in healthcare leadership, leadership coaching, and organizational psychology/development. Whether we’re addressing anxiety, depression, burnout, perfectionism, people‐pleasing, or major transitions, I can help you find ways in which you hold can bridge the gap between where you are now and where you want to be.

Welcome. I am a dedicated mental health professional with extensive experience supporting both children and adults. I primarily work with individuals struggling with sadness, guilt, loss, loneliness, panic, overthinking, shame, ruminating thoughts, family issues, trauma, and worry. Having worked as a Grief Counselor in my previous role, I helped individuals navigate life while adjusting to their grief by sitting with people as they share their deepest thoughts and emotions. I offer an inclusive space where clients can feel safe, respected, and seen.

As a seasoned practitioner (since 2006) with a Doctorate in Clinical Psychology, I have dedicated my career to mastering a diverse range of therapeutic modalities to better serve my clients.

My clinical practice is grounded in extensive training across several specialized frameworks, including Eye Movement Desensitization and Reprocessing (EMDR), Emotionally Focused Therapy (EFT), and Cognitive Behavioral Therapy (CBT). Additionally, I incorporate Dialectical Behavior Therapy (DBT), Interpersonal Psychotherapy, and Hypnotherapy into my work, allowing for a highly tailored and comprehensive approach to psychological wellness.

I'm a licensed professional counselor with over 20 years of experience working with adults navigating some of life's hardest seasons — infertility, adoption, depression, anxiety, life transitions, and the kind of grief that doesn't have a clear name yet. I'm faith-integrated in my approach, which means I honor the role spirituality plays in your life without ever making it a requirement. My clients describe me as warm, easy to talk to, and refreshingly direct. I don't do one-size-fits-all therapy — every treatment plan starts with your story.

My personal philosophy of counseling would be to provide a positive, safe, and comfortable environment to establish a rapport for a healthy client-counselor relationship. This will help to empower the individual to be open to a path of healing, growth, resolution, and self-discovery.

The client will be working towards self-exploration to find answers and solutions to any obstacles in their life. I hope to help them explore, identify, and meet their challenges.

I believe prioritizing mental health is an important part of creating a balanced and fulfilling life, and I know reaching out for support is often one of the hardest steps to take. Since beginning my practice in 2021, I have worked primarily with adults navigating challenges related to anxiety, depression, PTSD, trauma, and life transitions. My goal is to create a supportive space where clients feel heard, respected, and empowered as we work together toward healing, self understanding, and meaningful growth.

It's a unique and challenging time to be a human! As an AuDHD and lesbian-identified therapist, I know that representation matters, even in therapy. I primarily work with autistic women, ADHDers, and members of the LGBTQ+ community to support them navigating issues like depression, anxiety, trauma, grief, stress, relationship concerns, burnout, executive dysfunction, and processing a late diagnosis.

Welcome, and thank you for considering me as a partner in your wellness journey! My therapeutic style is warm, gentle, and supportive, while also being direct and accountability focused. I believe meaningful change happens when compassion and honesty work together. In our time together, we will explore what’s getting in the way of your well-being and identify practical, sustainable ways to improve your daily functioning and overall quality of life.

With over a decade of experience in the mental health field, I bring a grounded, steady presence to the therapeutic space. I support clients through life transitions, emotional challenges, and periods of feeling stuck, always meeting you where you are while helping you move toward where you want to be. Therapy with me is collaborative, intentional, and centered on your goals, your values, and your lived experience. Together, we’ll work toward clarity, resilience, and growth at a pace that feels both supportive and empowering.

The therapeutic process is one of endless discovery and self-empowerment. Seeking out help is a valiant first step in this personal journey to befriend yourself. Befriending yourself greatly opens the internal space to invite others in so that we might have fuller, richer, and more wholesome relationships with those we love and those we’ve yet to meet. If you seek to reconnect, or connect more deeply, with your inherent goodness, then please reach out. I am deeply excited by the prospect of being able to share this experience with you.