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Find a therapist in New York — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in New York accepting new patients

Whether you're in New York City or upstate, Headway connects you with 8,997 licensed providers ready to support your mental health goals. Many providers offer free consultations, and with 70+ insurance plans accepted, flexible scheduling, and average savings of 75%, quality care is within reach.

Elizabeth Novoa

Elizabeth Novoa

Therapist

Virtual • Poughkeepsie, NY


It can be difficult to talk about things like trauma and PTSD, grief, anxiety and depression. People need to be able to discuss their concerns without feeling judged or misunderstood. My ideal clients are those who are focused on learning about their concerns and working towards healing.

Grief or loss, PTSD, Trauma, Women's issues
Creative, Empowering, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Chantal Sepulveda

Chantal Sepulveda

Therapist

Virtual • New York


“I believe in creating a safe and non-judgmental space full of empathy and allow clients to share their story regardless of who they are and where they come from.”
Anxiety, Depression, Identity issues, Maternal mental health, Panic disorders
Affirming, Empowering, Warm
Accepts 4 insurance carriers
Amy Mazzarisi

Amy Mazzarisi

Therapist

Virtual • New York


“As a therapist, I am both relational and goal oriented, and place emphasis on building a strong therapeutic relationship.”
ADD/ADHD, Anxiety, Depression, Family issues, Panic disorders
Empowering, Inquisitive, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Marissa Braun

Marissa Braun

Therapist

Virtual • New York


Hi there, I'm Marissa!

I support you in navigating your life and relationships. Do you often feel disconnected or unheard by your spouse? There is a way to feel connected and heard. Together, you can gain new perspectives and learn tools to heal from problems in your relationship. I provide a safe and supportive environment where you can be yourself.

My focus

I work with individuals, couples, and families navigating relationship disconnection, infidelity, grief, trauma, self-esteem, and personal growth. You are not broken. You are healing beautifully. Your next level of growth starts here.

Anxiety, Diabetes, Family issues, Grief or loss, Identity issues
Inquisitive, Solution-oriented, Warm
Accepts 8 insurance carriers
Niloofar Alishahi

Niloofar Alishahi

Therapist

Virtual • New York


“I specialize in working with first- and second-generation immigrants, adult children of immigrants, and sensitive, creative individuals...”
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, Family issues
Creative, Empowering, Participatory
Accepts 4 insurance carriers
Edward Martin Walker

Edward Martin Walker

Psychologist

Virtual • Spring Valley, NY


“I've lived in multiple countries and cultures, treated trauma, parented children, cared for elders, fostered communities, and practiced extensive psychological interventions in medical settings.”
Anxiety, Bipolar disorder, Depression, Eating disorders, Family issues
Holistic, Participatory, Warm
Accepts 9 insurance carriers
Anthony Hueber

Anthony Hueber

Therapist

Virtual • Liverpool, NY


“I know what it's like to do the work of therapy from both sides of the therapy relationship...believe me, I get it!”
Anxiety, Family issues, Identity issues, Men's issues, Relationship issues
Affirming, Creative, Open-minded
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Dr. Deirdra Frum-Vassallo

Dr. Deirdra Frum-Vassallo

Psychologist

Virtual • New York


“As an active member of the Motivational Interviewing Network of Trainers (MINT), she utilizes a collaborative, goal-oriented style of communication that honors a client's autonomy and empowers them to make lasting behavioral changes.”
Anger management, Anxiety, Chronic conditions, Depression, End of life care
Empowering, Open-minded, Warm
Accepts 9 insurance carriers
Rai Camille Rance

Rai Camille Rance

Therapist

Virtual • New York


“Therapy is not only when there is a crisis or 911 event. Therapy is about maintenance and your ongoing well being.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, End of life care
Affirming, Participatory, Solution-oriented
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Barbara Bethea

Barbara Bethea

Therapist

Virtual • New York


“My specialty is using the arts to help people who are challenged with depression, anxiety, trauma-related issues, and other mental health issues re-story their narratives through a creative pathway.”
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, PTSD
Creative, Empowering, Solution-oriented
Accepts 2 insurance carriers
Andria Ingram

Andria Ingram

Therapist

Virtual • New York


“My goal is to build a therapeutic relationship which will provide you with a nurturing, compassionate and objective environment.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Open-minded, Solution-oriented, Warm
Accepts 13 insurance carriers
Larissa Quinn

Larissa Quinn

Therapist

Virtual & in-person • New York, NY


“I help individuals and couples overcome feelings of worry, sadness, loneliness, hopelessness, overwhelm, anger, and grief.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Affirming, Holistic, Inquisitive
Accepts 8 insurance carriers
Jane Coty

Jane Coty

Therapist

Virtual • New York


Hi folks! My name is Jane Coty, I am a trained Licensed Marriage and Family Therapist. In my practice, I use a warm, empathetic, yet direct approach to help my clients find alignment in their life. I recieved a Masters of Science at the Ferkauf School of Psychology where I studied marriage and family therapy. I've gone on to recieve Gottman level 1 training. In my previous experience I have worked with a variety of populations: LGBTQIA+, BIPOC, older and younger populations, a variety of socioeconomic backgrounds, and ethnic backgrounds.

Anxiety, Bipolar disorder, Depression, End of life care, Family issues
Direct, Humorous, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Dolly Thomas

Dolly Thomas

Therapist

Virtual • New York


“I believe the best way to overcome obstacles and challenges in life is through compassion, listening, empathy and support.”
Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Empowering, Energetic, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Zoe Beath

Zoe Beath

Therapist

Virtual • New York


“Therapy is a place where people go to find relief from their issues. I create a safe space with you (my patient) to help foster a place of nonjudgment.”
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Empowering, Open-minded, Warm
Accepts 15 insurance carriers

Offers free consultationsView profile and book
Dr. Tema Watstein

Dr. Tema Watstein

Psychologist

Virtual & in-person • New York, NY


“I have extensive experience in relationship and group therapy, particularly with non-monogamous and queer-identified populations.”
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Direct, Inquisitive, Open-minded
Accepts 1 insurance carrier
Julia Mark

Julia Mark

Therapist

Virtual • New York


“I believe the most effective therapy is grounded in the relationship between the client and therapist.”
Anxiety, Cultural & ethnic issues, Depression, Grief or loss, OCD
Open-minded, Solution-oriented, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Lynn Curtin

Lynn Curtin

Therapist

Virtual • New York


“My goal as a therapist is to meet the client where they are in their journey and to provide a non-judgmental safe space to process life's stressors...”
Anger management, Anxiety, Depression, Family issues, OCD
Creative, Inquisitive, Warm
Accepts 12 insurance carriers
Tulsa Peters

Tulsa Peters

Therapist

Virtual • New York


“I take a very creative approach to therapy and have no problems researching new ways to help a specific problem.”
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Direct, Humorous, Open-minded
Accepts 7 insurance carriers
Henriett Gonzales-Guillaury

Henriett Gonzales-Guillaury

Therapist

Virtual • New York


“I practice psychodynamic psychotherapy including ideas of contemporary psychoanalysis, attachment theory, existential psychotherapy, and mentalization...”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Open-minded, Solution-oriented, Warm
Accepts 8 insurance carriers
Ariana Katz

Ariana Katz

Therapist

Virtual & in-person • Manhasset, NY


“My warm and collaborative style leads to creating a safe and supportive environment where clients can process emotions, strengthen coping skills and achieve their therapeutic goals.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Creative, Solution-oriented, Warm
Accepts 10 insurance carriers
Amy Traynham Feragen

Amy Traynham Feragen

Therapist

Virtual • New York


I was born and raised in Montana and have a genuine passion for nature and the outdoors. I received my Bachelors in Psychology at Montana State University in 2001. I then pursued my Masters of Social Work degree and graduated in 2008 from the University of Montana. This graduate program had a focus on providing a social justice and integrated practitioner perspective. I have an eclectic style that can be tailored to each unique individual. My primary therapeutic methods include Mindfulness Based, Holistic, Exposure, Narrative, Cognitive and Behavioral, Strengths Based & Solution Focused Therapies. I provide a non-judgmental and compassionate environment that often helps people feel comfortable. A true passion of mine is structuring therapeutic activities for clients to express, process, increase self-awareness, and de-stress from life’s challenging and developmental experiences.

Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Direct, Open-minded, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Nusrat Uzzaman

Nusrat Uzzaman

Therapist

Virtual • New York


“My role as a therapist is to create a space where clients feel understood without the need to explain or justify their cultural background.”
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, End of life care
Empowering, Holistic, Open-minded
Accepts 11 insurance carriers
Dr. Sandra Hunt

Dr. Sandra Hunt

Psychologist

Virtual • New York


“I value building a strong therapeutic connection—without confusing jargon—so that you feel understood, respected, and supported from the start.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Empowering, Open-minded
Accepts 7 insurance carriers
Ailish Coughlan

Ailish Coughlan

Therapist

Virtual • New York, NY


“I work closely with clients to build the emotional muscle needed to manage life's stressors, transitions and developmental concerns, as well as, 'big and small' trauma.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Creative, Inquisitive, Warm
Accepts 1 insurance carrier
Roan Forgie

Roan Forgie

Psychiatric Mental Health NP

Virtual • New York


“Roan is a rockstar in their practice because he meets patients where they are - with acceptance, compassion, empathy and without judgment.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Challenging, Direct, Empowering
Accepts 6 insurance carriers
Marguerite Quirk

Marguerite Quirk

Therapist

Virtual • New York


“I believe that we all have the skills and insight to make positive and lasting changes in our lives.”
Anxiety, Depression, Family issues, Identity issues, LGBTQIA+
Humorous, Open-minded, Warm
Accepts 9 insurance carriers
Ceraselia Emma Hotar

Ceraselia Emma Hotar

Therapist

Virtual • New York


“Emma believes that healthy relationships provide us with support, connection, and a deeper meaning in our lives.”
ADD/ADHD, Anxiety, Family issues, Identity issues, Relationship issues
Creative, Inquisitive, Open-minded
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Aly Gemma

Aly Gemma

Therapist

Virtual • New York


“She is especially passionate about helping teens and emerging adults navigate the often confusing and overwhelming transitions of growing up—whether that means starting high school or college, entering the workforce, building independence, or...”
Anger management, Anxiety, Depression, Family issues, PTSD
Holistic, Humorous, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Girolama Mannino

Girolama Mannino

Therapist

Virtual • New York


Nice to meet you!

As a Mental Health Counselor I am deeply passionate about helping individuals heal, grow, and reach their full potential. My work is fueled by my strong belief that everyone has the capacity to create change in their lives. My specialties are:

· Anxiety

· Depression

· Addiction & recovery

· Stress Management

· Trauma and PTSD

· Faith based (Christian) counseling

Anger management, Anxiety, Depression, Stress management, Substance use / addiction
Empowering, Open-minded, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Anna Rozengauz

Anna Rozengauz

Therapist

Virtual • New York


I am Anna Rozengauz, a Licensed Clinical Social Worker with 18 years of experience

helping adults navigate anxiety, depression, trauma, and the kind of life transitions that

leave you feeling stuck or uncertain about what comes next. I work with people who are

often high-functioning on the outside but privately exhausted — people who want to

feel more in control of their emotions and more at ease in their own lives. I offer

sessions in both English and Russian, and I work with many clients from Eastern

European and immigrant backgrounds who want a therapist who understands their

cultural frame of reference as much as their symptoms.

Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Open-minded, Solution-oriented, Warm
Accepts 6 insurance carriers
Deborah Rogers

Deborah Rogers

Therapist

Virtual • New York


“I have a very empathetic, compassionate, and humanistic approach. I value being trauma informed, strengths based, client centered practice...”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Holistic, Warm
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Michael Toomey

Michael Toomey

Therapist

Virtual • Bayport, NY


I am a firm believer in the power of talk therapy. I love the connection we develop in therapy and helping my patients on their path towards finding a life worth living. I graduated in 2014 and currently hold the title of Licensed Clinical Social Worker. I have worked in various areas, most notably Partial Hospitalization with adolescents. I became trained in DBT and utilize a solution focused approach. I support my clients through crisis and whatever life throws at them.

Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss
Open-minded, Solution-oriented, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Vicki Breitbart

Vicki Breitbart

Therapist

Virtual • New York


With over 25 years working with individuals and couples, and advanced degrees in education and clinical practice, I can be helpful with issues including depression, anxiety, trauma, relationship conflicts, illness, parenting, loss and bereavement, and aging. I use a range of evidence-based practices that help you change unhelpful patterns and realize your goals.

Anxiety, Depression, Family issues, Grief or loss, Maternal mental health
Affirming, Holistic, Solution-oriented
Accepts 10 insurance carriers
Shana Muzzy

Shana Muzzy

Therapist

Virtual • Larchmont, NY


I'm a licensed clinical social worker dedicated to creating a nurturing space where my clients feel space to explore their thoughts, emotions, and experiences. I strive for therapy to feel collaborative and authentic. I meet clients where they are and tailor my approach accordingly.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Holistic, Open-minded, Solution-oriented
Accepts 4 insurance carriers
Valerie Braun

Valerie Braun

Therapist

Virtual • New York


“I specialize in grief/bereavement and end of life issues. I also specialize in any life changes and challenges.”
Anxiety, Bipolar disorder, Depression, End of life care, Grief or loss
Empowering, Participatory, Warm
Accepts 8 insurance carriers
Ruth Fogarty

Ruth Fogarty

Therapist

Virtual • New York


“I am by nature a warm and caring person who is genuinely interested in people, their life experiences, and their quality of life.”
Anger management, Anxiety, Depression, Eating disorders, Grief or loss
Affirming, Open-minded, Warm
Accepts 14 insurance carriers
Stacy Davison

Stacy Davison

Therapist

Virtual • New York


“With over 18 years of clinical experience, I have helped individuals explore their fears and find strength in vulnerability.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Humorous, Open-minded
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Victoria Cymerman

Victoria Cymerman

Therapist

Virtual • New York


“I am passionate about empowering clients to prioritize self-compassion, and offer a multidimensional therapeutic approach that prioritizes decolonization.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Empowering, Holistic
Accepts 3 insurance carriers
Yonnette Stephen

Yonnette Stephen

Therapist

Virtual • New York


“I'm committed to providing a safe and supportive environment for individuals, couples and families who are struggling to find a greater sense of peace and joy in the midst of life's complex journey.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Empowering, Open-minded, Solution-oriented
Accepts 8 insurance carriers

Offers free consultationsView profile and book
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About our therapists serving New York

Number of therapists serving New York
There are over 9,011 therapists in New York accepting new patients.
9,011+
Average years in practice
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10 years
Top specialties offered
Watercolor illustration of specialties
  • 98%Anxiety
  • 93%Depression
  • 86%Stress management
  • 81%Relationship issues
  • 75%Trauma
Insurances accepted
Watercolor illustration of insurance cards
  • 96%Aetna
  • 85%Cigna
  • 79%Carelon Behavioral Health
  • 77%Anthem Blue Cross and Blue Shield New York
  • 50%United Healthcare
Languages spoken
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  • 98%English
  • 11%Spanish
  • 2%Russian
  • 1%French
  • 1%Mandarin
How they see their clients
Watercolor illustration of therapy session
  • 91%Online only
  • 9%In-person or online
Provider gender
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  • 81%Woman
  • 18%Man
  • 1%Non-binary
License types
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  • 47%Licensed Clinical Social Worker
  • 29%Licensed Mental Health Counselor
  • 9%Nurse Practitioner
  • 8%Clinical Psychologist
  • 3%Licensed Marriage/Family Therapist
Treatment approaches
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  • 99%Individual therapy
  • 29%Family therapy
  • 18%Couples therapy
  • 15%Child or adolescent therapy

Frequently asked questions

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Happy patient looking away

Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in New York

Searching for therapists in New York means choosing from a wide range of licensed professionals across urban, suburban, and rural areas. Your options may vary depending on where you live, what kind of support you want, and whether you prefer in-person or virtual sessions. If you’re looking for care related to anxiety, depression, ADHD, relationship challenges, grief, or life transitions, start by looking for a therapist whose listed specialties match your needs. Provider bios can also show whether a therapist uses approaches like cognitive behavioral therapy, dialectical behavior therapy, or trauma-informed care.

Location and schedule matter, too. A therapist in New York City may offer different appointment options than one in Buffalo, Albany, or the Hudson Valley, and virtual therapy can help broaden your search beyond nearby offices. Some people prefer meeting in person, while others prefer the flexibility of virtual appointments from home. As you compare therapists, look at appointment availability, whether they offer free phone consultations, and how they describe their session style. Reading profiles before booking can help you understand how a therapist communicates, what they focus on, and whether their approach fits what you’re looking for.

The cost of mental health care in New York varies, but using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps make that process easier by showing therapists who are accepting new patients, verifying your insurance, and estimating your out-of-pocket cost before you book. Nationally, Headway partners with 100+ insurance plans, and you can confirm coverage based on your location and specific plan. Browse therapists, review bios, and book directly when you’re ready.

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1 Cost may vary based on your location, age, and insurance coverage.