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Find a therapist in New York — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in New York accepting new patients

Whether you're in New York City or upstate, Headway connects you with 9,010 licensed providers ready to support your mental health goals. Many providers offer free consultations, and with 70+ insurance plans accepted, flexible scheduling, and average savings of 75%, quality care is within reach.

Stella Gilgur-Cook

Stella Gilgur-Cook

Therapist

Virtual • New York


ā€œAll of these diverse experiences have informed me to be the therapist I am today, while holding tight to the values of social work: collaboration, affirmation of experiences lived, recognition of one's life ecosystem, and how those systems impact...ā€
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Empowering, Open-minded, Warm
Accepts 12 insurance carriers
Eliza Strawbridge

Eliza Strawbridge

Therapist

Virtual • New York


ā€œI believe that we receive messages starting in girlhood about the ways that we are expected to live our lives, yet it is living as our authentic selves, not following the life scripts set by others, that rewards us with happiness and...ā€
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Empowering, Open-minded, Warm
Accepts 11 insurance carriers
Kate Niewiarowicz

Kate Niewiarowicz

Therapist

Virtual • New York


ā€œI am here to offer support, guidance and empathy while providing a safe and secure environment to express those emotions, thoughts and feelings aloud.ā€
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Empowering, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Rachel Wechsler

Rachel Wechsler

Therapist

Virtual • New York


ā€œMy approach is rooted in empathy, cultural humility, and evidence-based practices tailored to your unique goals.ā€
Anxiety, Depression, Family issues, Men's issues, OCD
Affirming, Challenging, Direct
Accepts 1 insurance carrier
Dr. Michelle Feinberg

Dr. Michelle Feinberg

Psychologist

Virtual • New York


I'm glad you're here, and I want you to know that reaching out takes courage. I support individuals navigating a wide range of concerns — anxiety, depression, trauma and PTSD, bipolar disorder, OCD, personality disorders, schizophrenia, and more. Whatever brings you here, my goal is to create a space where you feel genuinely heard, respected, and supported.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Open-minded, Warm
Accepts 6 insurance carriers
Kwan-Ting Kong

Kwan-Ting Kong

Therapist

Virtual • New York


ā€œMy passion is in supporting people who feel stuck or overwhelmed by the stresses of life to find their way toward healing, growth, and renewal.ā€
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Holistic, Warm
Accepts 11 insurance carriers
Melissa Jones

Melissa Jones

Therapist

Virtual & in-person • Oneida, NY


ā€œMy goal is to provide a compassionate, collaborative environment where you feel understood as we work together toward the life you envision.ā€
Anxiety, Depression, Family issues, Grief or loss, Men's issues
Humorous, Open-minded, Warm
Accepts 2 insurance carriers

Offers free consultationsView profile and book
Barbara Markowitz

Barbara Markowitz

Therapist

Virtual • New York


As a seasoned therapist I have found that the patient/therapist relationship is the cornerstone in building the therapeutic alliance. Life presents us with many challenges and I will help you face and deal with them. Our life’s journey is often marked by unexpected circumstances that are out of our control, childhood traumas, and so much else life has to present us with. I am experienced , compassionate and empathetic and we can explore together what your goals are and how to achieve them. My hope is that you will feel the safety to express and share anything and expect a non-judgmental and supportive response. I will be your therapeutic partner in working towards your goals to help you live a more positive life

Anxiety, Depression, End of life care, Family issues, Grief or loss
Affirming, Open-minded, Warm
Accepts 10 insurance carriers
Lenia Batas

Lenia Batas

Therapist

Virtual • New York


ā€œI believe that everyone has an important story—and within every story are moments of struggle, growth, and meaningful change.ā€
Anxiety, Chronic conditions, End of life care, Family issues, Grief or loss
Creative, Open-minded, Warm
Accepts 3 insurance carriers
Domenica South

Domenica South

Therapist

Virtual • New York


Hi, I’m Nikki — owner of Dragonfly Haven Wellness LCSW PLLC. I’m looking forward to starting our work together.

I’m a licensed clinical social worker with a Master’s in Social Work from Fordham University, earned in 2003. Since then, I’ve had the privilege of supporting children, teens, adults, and families through life’s challenges in both outpatient and school-based mental health settings.

I believe therapy works best when you feel safe, supported, and genuinely understood. My approach is warm and collaborative, while also helping to point out connections to support your growth. I draw from a blend of psychodynamic therapy, relational approaches, CBT, DBT, motivational interviewing, and Encompass co-occurring treatment to help clients build insight, strengthen coping skills, and create meaningful change.

I’ve recently completed a certified integrative mental health provider course and somatic technique training to focus more on body-based approaches alongside traditional talk therapy to support healing as a whole-person process.

Whether you’re navigating anxiety, depression, stress, relationship challenges, life transitions, or simply feeling stuck, you don’t have to do it alone. My goal is to create a space where you feel comfortable showing up exactly as you are and knowing that I am here to work alongside you as you move towards change.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Energetic, Holistic
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Jennifer Beach

Jennifer Beach

Psychiatric Mental Health NP

Virtual • New York, NY


ā€œJennifer's approach is to meet her clients where they are and collaboratively set achievable goals tailored to their unique needs.ā€
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Energetic, Open-minded
Accepts 13 insurance carriers
Lydia Picco

Lydia Picco

Therapist

Virtual • New York, NY


I offer a warm, understanding, and compassionate environment when working with patients. I have sixteen years experience in evidence-based therapy and deep expertise in providing counseling in the areas of trauma and wellness. I am certified in DBT and am seasoned in utilizing motivational interviewing, mindfulness, and holistic wellness in my work with patients. I am committed to helping patients find their strengths and utilize these strengths to live their best lives.

ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Holistic, Humorous
Accepts 11 insurance carriers
Robert Posner

Robert Posner

Therapist

Virtual • New York


ā€œI work diligently with clients, motivating them make to make tangible and lasting changes in their lives.ā€
Anger management, Anxiety, Bipolar disorder, Depression, OCD
Direct, Humorous, Solution-oriented
Accepts 6 insurance carriers
Laura Syvertson

Laura Syvertson

Therapist

Virtual & in-person • Ithaca, NY


ā€œI am a curious and compassionate person, resulting in a dynamic that often leads to increased self-understanding.ā€
Anxiety, Family issues, Relationship issues, Stress management, Substance use / addiction
Direct, Energetic, Warm
Accepts 8 insurance carriers
Dr. Michelle Orgel

Dr. Michelle Orgel

Psychologist

Virtual • New York


ā€œMy approach is direct, warm, and collaborative: I take your goals seriously, celebrate progress, and help you recognize strengths you may not yet see in yourself.ā€
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Creative, Empowering, Solution-oriented
Accepts 2 insurance carriers

Offers free consultationsView profile and book
Aviva Kovacs

Aviva Kovacs

Therapist

Virtual • New York


ā€œI take a two pronged approach to therapy. On the one hand, I want to give you tips, tools and strategies to mitigate your symptoms right away.ā€
Anxiety, Depression, Family issues, Panic disorders, PTSD
Empowering, Open-minded, Solution-oriented
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Nicole Raczy

Nicole Raczy

Psychiatric Mental Health NP

Virtual • New York, NY


ā€œShe believes in collaborative decision-making and works closely with her patients to help them attain their goals.ā€
ADD/ADHD, Anxiety, Depression, Eating disorders, PTSD
Challenging, Empowering, Warm
Accepts 10 insurance carriers
John Spaw Lmhc, Casac

John Spaw Lmhc, Casac

Therapist

Virtual • New York


ā€œMy therapeutic style is collaborative, meaning that we will work together on goals that you set for yourself so you feel empowered as you achieve your goals.ā€
Anger management, Anxiety, Depression, End of life care, Family issues
Creative, Empowering, Warm
Accepts 12 insurance carriers
Angela Grassi

Angela Grassi

Therapist

Virtual • New York


ā€œAngela believes that a warm, supportive therapeutic relationship creates an environment that can promote change through evidence-based approaches.ā€
Anxiety, Depression, Family issues, Grief or loss, Relationship issues
Direct, Empowering, Warm
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Lauren Stewart

Lauren Stewart

Therapist

Virtual • New York


ā€œMy approach is warm, collaborative, and empathetic, aiming to create a safe space for the unique needs of each individual.ā€
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Empowering, Holistic, Warm
Accepts 12 insurance carriers
Carole Hofstein-Amselem

Carole Hofstein-Amselem

Therapist

Virtual • New York


ā€œEveryone deserves to feel supported, understood, and capable of creating meaningful change in their lives.ā€
Anxiety, Depression, Eating disorders, Family issues, Grief or loss
Empowering, Solution-oriented, Warm
Accepts 9 insurance carriers
Steve Antoine

Steve Antoine

Therapist

Virtual • New York


ā€œI integrate clinical interventions using task-centered and solution-focused models, motivational interviewing, and cognitive-behavioral therapies.ā€
Anxiety, Bipolar disorder, Depression, Family issues, Men's issues
Open-minded, Solution-oriented, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Maizie Shaw

Maizie Shaw

Therapist

Virtual • New York


ā€œI specialize in working with BIPOC and neurodivergent adults. I understand what it means to carry the weight of race, culture, and generational trauma — not just as a clinical concept, but as a lived reality.ā€
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Empowering, Humorous, Open-minded
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Susan Lambert

Susan Lambert

Therapist

Virtual • New York


ā€œEntering into a therapeutic process reflects the courage and hope to shape a more satisfying life – in your relationships, work, play and spirituality.ā€
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Open-minded, Participatory, Warm
Accepts 2 insurance carriers
Dr. Wesley Willis

Dr. Wesley Willis

Therapist

Virtual • New York, NY


I have had the pleasure of practicing psychotherapy for more than 15 years helping adolescent and adults in both individual and family therapy. As a minority LBGTQ+ identified therapist, you and I will utilize Cognitive Behavior to explore and examine your thoughts, feelings and behaviors towards more rationally conscious and healthy patterns

ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Inquisitive, Participatory, Warm
Accepts 12 insurance carriers
Hilary Grooms

Hilary Grooms

Therapist

Virtual & in-person • North Tonawanda, NY


ā€œI believe meaningful change happens when compassion is paired with insight and personal responsibility.ā€
Anxiety, Depression, Family issues, Grief or loss, Infertility
Direct, Empowering, Warm
Accepts 8 insurance carriers
Jessica Mcmullan

Jessica Mcmullan

Therapist

Virtual • New York, NY


ā€œI believe that mental health and wellness is not "one size fits all." My integrative approach allows me to provide comprehensive treatment tailored to each client's needs, often leading to more effective and timely results.ā€
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Holistic, Open-minded, Solution-oriented
Accepts 16 insurance carriers
Timothy Doak

Timothy Doak

Therapist

Virtual & in-person • Newburgh, NY


ā€œI strive to create a warm, collaborative, and affirming space where clients can explore emotions, develop practical coping skills, and move toward greater balance and well-being.ā€
Anxiety, Chronic conditions, Depression, End of life care, Family issues
Affirming, Creative, Humorous
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Emely Herasme

Emely Herasme

Therapist

Virtual • New York


ā€œI often describe the therapeutic space as a place where the client is the expert of their life and experiences and I am the expert of mental health; together we can realize their goals.ā€
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Open-minded, Solution-oriented, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Shannon Scott

Shannon Scott

Therapist

Virtual • New York


ā€œShannon specializes in helping those with anxiety, depression, and substance use issues, as well as addressing childhood behavioral concerns and trauma.ā€
ADD/ADHD, Anxiety, Depression, Stress management, Substance use / addiction
Empowering, Open-minded, Solution-oriented
Accepts 15 insurance carriers
Hannah Greene

Hannah Greene

Therapist

Virtual • New York


ā€œI especially enjoy working with teens, young adults, athletes, and high-achieving individuals who may feel overwhelmed by pressure, perfectionism, or expectations.ā€
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Eating disorders
Affirming, Empowering, Solution-oriented
Accepts 16 insurance carriers
Agnes Jaiman

Agnes Jaiman

Therapist

Virtual • New York


ā€œI am ready to meet you where you are at with no judgement, to actively hear what you would like to share, and help you in achieving your goals.ā€
Anxiety, Depression, Family issues, Grief or loss, Panic disorders
Humorous, Solution-oriented, Warm
Accepts 7 insurance carriers
Dr. Sharron Spriggs

Dr. Sharron Spriggs

Psychologist

Virtual • New York


I have experience working with clients who have experienced troubled childhood. I work to unpack early experiences and rebuild. I create a safe space for clients to feel comfortable and share their experiences.

ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Affirming, Inquisitive, Open-minded
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Marisa Grillo Allnut

Marisa Grillo Allnut

Therapist

Virtual • New York


ā€œI believe that healing is not just possible—it's transformative. And when we tend to unresolved trauma, it has a ripple effect...ā€
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Eating disorders
Affirming, Empowering, Open-minded
Accepts 4 insurance carriers
Natalie Cruz

Natalie Cruz

Therapist

Virtual • New York


I believe in continuing the pursuit of normalizing mental health treatment. It can be challenging going through the process of accepting and creating the momentum to take those steps, but it is a testament to your personal strength. I have been providing therapy services since 2021 as a Licensed Master Social Worker, and have been providing services as a fully licensed as a Licensed Clinical Social Worker since 2025. I work with clients between the ages of 18-75 who experience a range of mental health conditions and needs.

ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Empowering, Open-minded, Warm
Accepts 11 insurance carriers
Dr. Dominique Coley

Dr. Dominique Coley

Psychiatric Mental Health NP

Virtual • New York


ā€œI have over 12 years of psychiatric nursing experience, with nearly the last 7 years as a Nurse Practitioner.ā€
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Open-minded, Participatory
Accepts 5 insurance carriers
Katerina Kouliaki

Katerina Kouliaki

Therapist

Virtual • New York


ā€œI use Cognitive Behavioral Therapy (CBT) and Motivational Interviewing (MI) in a strengths based, client centered and compassion focused approach.ā€
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Affirming, Solution-oriented, Warm
Accepts 12 insurance carriers
Austen LaBarge

Austen LaBarge

Therapist

Virtual • New York


ā€œClients often tell me they feel comfortable quickly because my style is down-to-earth, direct, and collaborative.ā€
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Challenging, Direct, Open-minded
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Neken Pringle

Neken Pringle

Psychiatric Mental Health NP

Virtual • New York


ā€œMy approach is calm, collaborative, and focused on helping you feel heard while finding practical solutions that fit your daily life.ā€
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Holistic, Open-minded, Warm
Accepts 5 insurance carriers
Shannon Hoffman

Shannon Hoffman

Therapist

Virtual • New York


ā€œI believe that there is a stark difference between mental health and emotional wellness, and most people begin healing and growing in a deeper way when this is acknowledged in sessions.ā€
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Energetic, Holistic, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
841 - 880 of

About our therapists serving New York

Number of therapists serving New York
There are over 9,011 therapists in New York accepting new patients.
9,011+
Average years in practice
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10 years
Top specialties offered
Watercolor illustration of specialties
  • 98%Anxiety
  • 93%Depression
  • 86%Stress management
  • 81%Relationship issues
  • 75%Trauma
Insurances accepted
Watercolor illustration of insurance cards
  • 96%Aetna
  • 85%Cigna
  • 79%Carelon Behavioral Health
  • 77%Anthem Blue Cross and Blue Shield New York
  • 50%United Healthcare
Languages spoken
Watercolor illustration of languages
  • 98%English
  • 11%Spanish
  • 2%Russian
  • 1%French
  • 1%Mandarin
How they see their clients
Watercolor illustration of therapy session
  • 91%Online only
  • 9%In-person or online
Provider gender
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  • 81%Woman
  • 18%Man
  • 1%Non-binary
License types
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  • 47%Licensed Clinical Social Worker
  • 29%Licensed Mental Health Counselor
  • 9%Nurse Practitioner
  • 8%Clinical Psychologist
  • 3%Licensed Marriage/Family Therapist
Treatment approaches
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  • 99%Individual therapy
  • 29%Family therapy
  • 18%Couples therapy
  • 15%Child or adolescent therapy

Frequently asked questions

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in New York

Searching for therapists in New York means choosing from a wide range of licensed professionals across urban, suburban, and rural areas. Your options may vary depending on where you live, what kind of support you want, and whether you prefer in-person or virtual sessions. If you’re looking for care related to anxiety, depression, ADHD, relationship challenges, grief, or life transitions, start by looking for a therapist whose listed specialties match your needs. Provider bios can also show whether a therapist uses approaches like cognitive behavioral therapy, dialectical behavior therapy, or trauma-informed care.

Location and schedule matter, too. A therapist in New York City may offer different appointment options than one in Buffalo, Albany, or the Hudson Valley, and virtual therapy can help broaden your search beyond nearby offices. Some people prefer meeting in person, while others prefer the flexibility of virtual appointments from home. As you compare therapists, look at appointment availability, whether they offer free phone consultations, and how they describe their session style. Reading profiles before booking can help you understand how a therapist communicates, what they focus on, and whether their approach fits what you’re looking for.

The cost of mental health care in New York varies, but using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps make that process easier by showing therapists who are accepting new patients, verifying your insurance, and estimating your out-of-pocket cost before you book. Nationally, Headway partners with 100+ insurance plans, and you can confirm coverage based on your location and specific plan. Browse therapists, review bios, and book directly when you’re ready.

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1 Cost may vary based on your location, age, and insurance coverage.