Find a therapist in New York — covered by insurance
Top therapists in New York accepting new patients
Whether you're in New York City or upstate, Headway connects you with 8,500 licensed providers ready to support your mental health goals. Many providers offer free consultations, and with 70+ insurance plans accepted, flexible scheduling, and average savings of 75%, quality care is within reach.
If you’re feeling overwhelmed, stuck, or weighed down by anxiety, depression, trauma, or life changes, you don’t have to go through it alone. I am a Licensed Clinical Social Worker who supports adults managing depression, anxiety, stress, life transitions, and health challenges, bringing extensive mental health experience and exposure to the medical field to guide you with insight and compassion.
Our life experiences affect all of us in unique ways. Many people struggle to integrate what has happened to them in a way that allows them to feel comfortable in their own bodies and have meaningful relationships with others. If you feel stuck with overwhelming emotions or unhelpful patterns, we can work together to get you unstuck.
Whether you are dealing with trauma, depression, anxiety, grief, couples issues, or addiction; I can help. I am a Licensed Clinical Social Worker with 25 years of experience helping people. I have worked professionally in outpatient behavioral health settings, residential treatment centers, and Hospice. Additionally, I have trained hundreds of other professionals to assist people with their mental health needs.
I have a great deal of experience in trauma informed approaches, Cognitive Behavioral Therapy, Psychodynamic Psychotherapy, and other modalities. I am trained in EMDR; and my recent professional interests include Internal Family Systems and Somatic Experiencing. Life is not one size fits all and neither is effective treatment. Together we will find the right approach for you. I am looking forward to working with you to help you achieve your goals and become a happier, more fulfilled person!
John J Wang MD P.L.L.C. is a psychiatric practice focusing on lifelong care for working professionals and high functioning adults.
I am a double board certified Geriatric and Adult psychiatrist with over 20 years of experience. I specialize in Major depressive disorder, Bipolar disorders I and II, Generalize Anxiety disorder, Panic disorder, Obsessive Compulsive disorder, PTSD, and Attention Deficit Hyperactive Disorder for young adults to seniors in their 60s and older.
Learn more at https://john-wang.clientsecure.me
● Provides supportive psychotherapy for clients dealing with a variety of mental health
concerns, trauma, and life events
● Develops and implements treatment plans
● Completes evaluative assessments and collaborates with psychiatrists to diagnose clients
● Attends weekly supervision and team meetings to facilitate personal growth
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Sabina is a Board Certified Psychiatric Mental Health Nurse Practitioner who brings 7 years of nursing experience from one of the city's top hospital institutions — along with a genuine passion for holistic mental wellness. She earned her PMHNP master's degree from the prestigious Hunter-Bellevue School of Nursing and holds her undergraduate nursing degree from LIU Brooklyn.
Driven by a deep commitment to accessible, culturally affirming care, Sabina is also the proud co-founder of Noir Wellness Group — a telehealth mental health practice dedicated to supporting your mental wellness journey from the comfort of home.
We'd love to hear from you! If you have any questions or are curious about our services, please don't hesitate to reach out. We're here for you.
Hello! My goal is to work with clients who are struggling with various life challenges. I am a specialist in treating chronic depression, suicidal thoughts and/or behaviors, & anxiety. I am also highly specialized in the assessment and treatment of Borderline Personality Disorder.
I look forward to meeting with you to help you to identify and understand your problems. I will guide you through healthy coping, self-care, and improved relationships.
Julianne is an LCSW, MSEd with extensive training in and experience with young adults/adults dealing with anxiety, high performers, ADHD, relationship issues, and life/career transitions. Julianne utilizes relational/interpersonal oriented psychotherapeutic approaches and address the whole person.
About our therapists serving New York
- 98%Anxiety
- 93%Depression
- 86%Stress management
- 81%Relationship issues
- 75%Trauma
- 96%Aetna
- 85%Cigna
- 78%Carelon Behavioral Health
- 76%Anthem Blue Cross and Blue Shield New York
- 53%United Healthcare
- 98%English
- 11%Spanish
- 2%Russian
- 1%Hebrew
- 1%Mandarin
- 90%Online only
- 10%In-person or online
- 81%Woman
- 18%Man
- 1%Non-binary
- 48%Licensed Clinical Social Worker
- 28%Licensed Mental Health Counselor
- 9%Nurse Practitioner
- 8%Clinical Psychologist
- 3%Licensed Marriage/Family Therapist
- 99%Individual therapy
- 28%Family therapy
- 17%Couples therapy
- 14%Child or adolescent therapy
Frequently asked questions
Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing an Anxiety Therapist in New York
Searching for therapists in New York means choosing from a wide range of licensed professionals across urban, suburban, and rural areas. Your options may vary depending on where you live, what kind of support you want, and whether you prefer in-person or virtual sessions. If you’re looking for care related to anxiety, depression, ADHD, relationship challenges, grief, or life transitions, start by looking for a therapist whose listed specialties match your needs. Provider bios can also show whether a therapist uses approaches like cognitive behavioral therapy, dialectical behavior therapy, or trauma-informed care.
Location and schedule matter, too. A therapist in New York City may offer different appointment options than one in Buffalo, Albany, or the Hudson Valley, and virtual therapy can help broaden your search beyond nearby offices. Some people prefer meeting in person, while others prefer the flexibility of virtual appointments from home. As you compare therapists, look at appointment availability, whether they offer free phone consultations, and how they describe their session style. Reading profiles before booking can help you understand how a therapist communicates, what they focus on, and whether their approach fits what you’re looking for.
The cost of mental health care in New York varies, but using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps make that process easier by showing therapists who are accepting new patients, verifying your insurance, and estimating your out-of-pocket cost before you book. Nationally, Headway partners with 100+ insurance plans, and you can confirm coverage based on your location and specific plan. Browse therapists, review bios, and book directly when you’re ready.
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