Anxiety and depression therapists and psychiatrists in Chelmsford, MA

Welcome! I provide individual therapy for college/ graduate students, professionals, and adults navigating anxiety, OCD, trauma, crises of meaning, and the deeper questions that arise in times of uncertainty. Many of my clients come in feeling stuck, overwhelmed, or disconnected- from themselves, others, or a clear sense of purpose. Our work together explores not just symptom relief, but what it means to live more fully and authentically. Together, we reconnect with your values, develop practical skills for navigating life's challenges, and explore the deeper patterns and past experiences that may be shaping your present.

I’m a Licensed Mental Health Counselor and art therapist who works with people navigating anxiety, relationship challenges, life transitions, identity exploration, emotional highs and lows, and complicated relationships with alcohol or drugs.

My background in art therapy means there is always another way in when words feel like too much. Creative approaches are optional, but available for those who want them.

Outside of the office, I crochet, travel, go to concerts, and practice flow arts. That curiosity and creativity carries into how I work with clients.

I am a board-certified psychiatric nurse practitioner. I earned both my Doctor of Nursing Practice and Master of Science in Nursing degrees from Columbia University. My clinical training includes experience in child, adolescent, and adult inpatient psychiatry, as well as school-based and private practice settings. Prior to becoming a nurse practitioner, I worked as a registered nurse in a detox and rehab facility serving individuals with substance use disorders, many from underserved backgrounds, including low-income, formerly incarcerated, and unhoused populations. I currently practice in a federally qualified health center.

Hello and welcome to therapy. You are one step closer on your journey to achieving your goals, passions, and intentions. You and I will develop a therapeutic relationship as you work through trauma, anxiety, depression, and other areas that you would like growth in. You will utilize the strengths that you already have, and keep expanding on those. It is my job to create a safe, open, and person-centered environment. I look forward to working with you on your healing journey! Keep going and growing.

I have worked in the field of psychology for over 25 years and hold two Master’s degrees as well as a PhD in Neuropsychology. I provide psychotherapy for individuals across the lifespan and specialize in the treatment of mood disorders, including anxiety, depression, and post-traumatic stress disorder.

I also work with individuals who are navigating major life stressors such as divorce, career transitions, and other significant changes. In addition, I help clients address concerns related to anger management, chronic stress, and the psychological impact of health issues.

My goal is to support clients in developing effective coping strategies, gaining insight, and making meaningful changes that improve their overall well-being and quality of life.

Choosing a therapist can be difficult. I like to help my client feels empowered in an affirming environment to meet their needs and goals.