Anxiety and depression therapists and psychiatrists in Braintree, MA

While every person's journey is unique, many clients report feeling more hopeful, confident, and emotionally grounded as they begin the therapeutic process. Seeking therapy can feel overwhelming, but you don't have to navigate life's challenges alone. My goal is to create a space where you feel comfortable, understood, and never judged.

For more than a decade, I've worked with children, teens, adults, couples, and families experiencing anxiety, depression, trauma, relationship challenges, life transitions, and everyday stress. I believe that the foundation of successful therapy is a genuine, trusting relationship. I take the time to get to know you, meet you where you are, and tailor treatment to your unique needs and goals.

Clients often describe me as warm, compassionate, and easy to talk to. They appreciate that I balance listening and validation with practical tools they can begin using in their daily lives. Whether you're feeling stuck, overwhelmed, or simply ready for change, we'll work together at a pace that feels right for you. My hope is that you'll leave each session feeling heard, supported, and equipped with strategies to help you move forward with greater confidence and clarity.

I'd like to help you uncover the best version of yourself. I work to develop a safe and trusting relationship and then draw on strengths you already have to help you grow into your best self- for your partner, your children, your loved ones, and most importantly for you.

As a therapist rooted in Buddhist principles, my approach respects the innate wisdom each individual possesses. I believe clients are their own best experts in healing, and my role is to support them in uncovering their truths and navigating their journeys toward healing and self-discovery.

I hold a Master's in Counseling for Mental Health and Wellness from New York University, which has enriched my understanding and practice of therapeutic techniques. I strive to create a safe, compassionate space where clients can explore their thoughts and feelings without judgment. Within this sanctuary, we work collaboratively to shift perspectives, fostering greater happiness and joy.

Ultimately, my deepest aspiration as a therapist is to facilitate a healing environment where individuals feel seen, heard, and valued.

I offer Psychoanalytic Psychotherapy to individuals seeking a deeper understanding of self. I help people build skills to overcome anxiety, depression and emotional overwhelm. I offer training in mindfulness, which emphasizes the importance of presence and curiosity in the healing process.

I have deep empathy and insight into exploring life’s deepest questions. Clients gain confidence and a sense of improved well-being by coming to understand themselves in a comfortable therapeutic setting. I work with diverse populations and clients beginning at young adulthood.

With over 30 years of experience, I specialize in supporting older adults and their families through some of life's most profound and challenging transitions — including dementia, aging, grief and loss, serious mental illness, and end-of-life concerns. I understand that these experiences can feel isolating and overwhelming, and I believe that having a compassionate, non-judgmental space to talk makes a real difference.

I work compassionately with generally high-functioning adults who may be experiencing a range of potential symptoms that diminish their mental and/or physical health and well-being. These may include anxiety, perfectionism, and performance challenges; self-esteem and self-worth; body image and disordered eating; managing chronic disease; grief and loss; depression; relationship challenges with friends, partners, and family members; and life and career transitions that may include finding meaning in life. I often work with people who simply find life is easier when they have a non-judgmental connection outside of their usual circles.

As a therapist, I see it as a tremendous responsibility to serve others in their best interest while honoring their autonomy and path. I believe coming to therapy is courageous, and you should feel accepted without judgment. I work with clients from teenagers to seniors navigating anxiety, depression, relationships, emotional regulation, stress, and life transitions. I especially enjoy helping those who feel stuck or overwhelmed understand their story and patterns, while taking meaningful steps toward a more intentional life. I sit beside you, help you understand, and pair insight with practical tools and meaningful action.

As adults, we are responsible for changing things not because we are to blame for these things, but because we are the only ones who CAN change them. That can feel unfair, and it is. But it can also be empowering- YOU are the catalyst for personal change. You can always take a turn or step in a different direction. I am here to help you with this noble work.

I specialize in anxiety, depression, adult ADHD, relationship issues, self-esteem, health/wellness, career counseling, burnout & trauma.

Alan-Michael (Professor C.) honors individuality and celebrates personal gains.