Anxiety and depression therapists and psychiatrists in Louisiana

Sometimes the weight you have been carrying has been there so long it just starts to feel normal. Whether you are working through anxiety, grief, depression, or the lasting effects of trauma, or you are a parent watching your child or teenager struggle and searching for someone who can really help, you deserve a therapist who takes the relationship seriously. I work with children, adolescents, and adults, and after more than 20 years in this field, I still believe that nothing meaningful happens without trust. Clients often describe me as a genuine thought partner, someone who listens carefully and meets them where they are.

You might be feeling exhausted from holding everything together, anxious about the future, or stuck in patterns that no longer fit who you are. I work primarily with women and couples navigating anxiety, burnout, relationship stress, and trauma that can be hard to put into words. Many of my clients are new to therapy or haven’t always felt culturally safe or understood in past spaces. With me, you don’t have to shrink yourself or explain your whole identity just to be believed. Together, we’ll work toward you feeling more grounded, more confident, and more like yourself again.

I graduated with a BS degree in Psychology at Louisiana State University. I have a Master's Degree from Southern University in Mental Health Counseling. I have over 27 years of experience working with children, adolescents, and adults

I am a Licensed Clinical Social Worker with a Doctorate in Social Work, and I bring both clinical expertise and real life understanding into the therapy space. My professional background includes years of direct clinical practice as well as leadership roles in complex, high stress systems, including serving as a Mental Health Director. These experiences have shaped my ability to support individuals who are navigating pressure, responsibility, and emotional overwhelm while still being expected to function at a high level.

I work best with clients who are strong on the outside but struggling internally. Many of the people I support are women, mothers, professionals, caregivers, and helpers who are used to showing up for others while neglecting their own emotional needs. I have a particular passion for working with individuals experiencing anxiety, depression, imposter syndrome, burnout, life transitions, relationship stress, identity concerns, and trauma related to past or ongoing stressors.

Therapy with me is not about having all the answers. It is about learning how to trust yourself, set healthy boundaries, and show up for your life with more compassion and confidence.

Hello, my name is Kelsey Giddings, and I am a dedicated counselor committed to helping individuals navigate life's challenges and achieve personal growth. My approach to counseling is based on creating a safe, supportive, and nonjudgmental environment where clients feel heard, respected, and empowered.

I have experience working with individuals facing a variety of concerns, including anxiety, depression, stress, relationship difficulties, life transitions, grief, self-esteem issues, and personal development. I believe that every person has unique strengths and the capacity for positive change, and I strive to help clients recognize and build upon those strengths.

My counseling style is compassionate, collaborative, and client-centered. I work alongside clients to identify goals, develop effective coping strategies, and gain greater insight into their thoughts, emotions, and behaviors. I value authenticity, empathy, and respect in the therapeutic relationship and believe that meaningful change occurs when clients feel supported and understood.

My goal is to help clients increase self-awareness, improve emotional well-being, strengthen relationships, and develop the skills needed to face challenges with confidence. I am honored to be part of each client's journey and look forward to supporting them as they work toward a healthier and more fulfilling life.