Anxiety and depression therapists and psychiatrists in Idaho

Hi, I'm Tierra Kinnard, LCSW, and founder of Step by Step Healing Services, LLC. With more than 16 years of experience in the mental health field, I am passionate about helping individuals navigate life's challenges with compassion, understanding, and evidence-based care. I believe healing begins in a space where you feel safe, heard, and accepted exactly as you are. I specialize in treating Obsessive-Compulsive Disorder (OCD), Excoriation (Skin Picking Disorder), Trichotillomania (Hair Pulling Disorder), anxiety, depression, trauma, and grief and loss. Throughout my career, I have had the privilege of supporting individuals from diverse backgrounds, including members of the BIPOC and LGBTQIA+ communities. I understand the profound impact that mental health challenges can have on individuals, families, and relationships, and I am committed to helping clients build resilience, find relief, and create meaningful change

I want to make all feel welcome and valued. I strive to create a safe space where my clients can feel heard and cared for. If you’re feeling overwhelmed, stuck in your thoughts, or carrying stress that just won’t seem to let up — you’re not alone. It can be exhausting trying to keep everything together while quietly struggling on the inside. Therapy can be a place where you finally feel supported, understood, and able to breathe again.

Hi, I’m Matt, a Licensed Clinical Social Worker with over 12 years of experience helping people navigate life’s challenges and transitions. I work with individuals and couples managing depression, anxiety, trauma, ADHD, parenting struggles, relationship stress, addiction, and autism spectrum disorder (and more, see my list of specialties!)

Therapy can feel like a big step, especially when you’re not sure where to start—but taking that first step says a lot about your strength. I commend you for making the choice to search for help. My goal is to create a calm, welcoming space where you can feel comfortable being yourself. You don’t have to have everything figured out; we’ll take it one step at a time. I’ll meet you where you are and move at your pace, offering support and guidance as you work toward feeling more balanced, capable, and connected.

I take a thoughtful, compassionate, and individualized approach to psychiatric care. I believe effective mental health treatment begins with understanding each person’s unique experiences, symptoms, and treatment goals through a supportive and professional approach.

I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with a background in both clinical practice and nursing education. This allows me to combine evidence-based psychiatric care with a practical understanding of the challenges many adults face in their day-to-day lives.

I work with adults experiencing anxiety, depression, and ADHD through personalized psychiatric evaluations and medication management.

My goal is to provide a professional and supportive environment where individuals feel respected, understood, and actively involved in their treatment planning. Care is focused on supporting emotional wellness, symptom improvement, stability, and overall daily functioning.

Getting honest about what you are carrying can feel like the hardest and loneliest thing you have ever done. I work with adults, teens, and older adults who are navigating recovery, trauma, anxiety, depression, anger, and the big life transitions that leave you feeling stuck. A lot of the people I see have been holding things together on the outside for a long time while quietly struggling underneath. Clients often tell me they finally feel heard and understood here, without any judgment.

If you're feeling stuck, overwhelmed, or struggling with relationships, past experiences, or sleep, therapy can be a place to slow down, gain clarity, and begin to heal. I work with teens, adults, and couples on trauma and PTSD, anxiety, depression, substance use, sleep and insomnia, relationship struggles, and the everyday stress that builds up over time. I'm also proud to offer affirming, welcoming support for the LGBTQIA+ community and for first responders. Together we'll work through what's weighing on you so you can move forward with more confidence and peace.

I am a Board-Certified Psychiatric Mental Health Nurse Practitioner (PMHNP) with 18 years of experience in general health and 7 years of mental health. I diagnose and treat mental disorders with a sense of comfort and trust. My practice combines the best of psychiatric services with focus on the best treatment plan for your general well-being.

Hi, I’m Sarah Stewart, a Licensed Mental Health Counselor and founder of Pelorus Point — a practice dedicated to helping individuals navigate life’s transitions with clarity and confidence. I am licensed in Florida, Idaho, Utah, and North Dakota, and bring over 11 years of clinical experience working with adolescents, adults, and couples.

My background includes a Master’s in Counseling Psychology and ongoing doctoral studies in Psychology, where my research focuses on language, identity, and inclusive mental health practices. My approach to therapy is eclectic and collaborative, blending elements of psychodynamic, narrative, and mindfulness-based work to create a space that fits you rather than forcing you into a specific model.

I specialize in working with clients navigating ADHD, dissociative disorders, depression, anxiety, trauma, gender identity exploration, religious trauma, and relationship issues. My style is direct, grounded, and compassionate — I’m not afraid to challenge unhelpful patterns, but I always do so with respect and curiosity.

At Pelorus Point, my mission is simple: to help you find your true north — to better understand yourself, strengthen your relationships, and move toward a life that feels authentic and meaningful.

Do you struggle with anxiety, depression, poor self-esteem, negative thoughts, unhealthy relationships or the inability to say NO! Are you tired of feeling like nothing will change or your stuck in life because you don't know what to do to make it better? I focus on adults using CBT, REBT, Person Centered and Motivational interviewing to assist clients in learning more about themselves and their perspective on life. I have experience working with many different mental health disorders including depression, anxiety, stress, marital/relationship issues and career struggles to name a few.

You may be functioning well on the outside while quietly feeling overwhelmed, emotionally exhausted, or unable to slow down.

You may be the person others depend on while quietly feeling overwhelmed, emotionally exhausted, or disconnected from yourself. At Milton’s Place Counseling, therapy offers a supportive space to slow down, process what you are carrying, and identify practical next steps. I work with clients navigating anxiety, depression, grief, stress, and major life transitions. You do not have to wait until you are in crisis to seek support.

If anxiety, depression, grief, or ongoing stress are making daily life feel harder, you don’t have to navigate it alone. I work with adolescents, adults, and families who feel overwhelmed, emotionally stuck, or unsure how to move forward. Many parents seek support when they notice changes in their teen’s mood, behavior, school functioning, or communication, while adults often come to therapy feeling exhausted, disconnected, or weighed down by life transitions and relationship stress.

I have 26 years of experience dealing with individuals, couples, families in therapy. We will work together to develop plans that are unique and right for you.

I am a therapist that welcomes all, humbly, and strives to build community with those I encounter. You are welcome here, however you may be.

Hi there! I'm Jess- a Licensed Clinical Social Worker, military wife, and mom of two toddlers. I have over a decade of experience supporting women through anxiety, depression, relationship challenges, and major life transitions, including motherhood. My background spans schools, community mental health, substance abuse treatment centers, and child welfare.

I’m Dr. Sean Burson, a licensed therapist in Washington and Idaho. My background includes work in hospice care, ministry, and military settings, which has shaped how I listen and care for people. I bring a grounded, compassionate presence and value building real trust with my clients. I believe our stories deeply shape who we are, and therapy can help us understand and rewrite them with intention and hope.