What kind of therapy is best for anxiety and depression?

Cognitive behavioral therapy (CBT) is a highly effective treatment for both anxiety and depression. This style of therapy can help you identify and change negative thought patterns, develop coping strategies, and improve your overall mental health.

What kind of provider should I see for anxiety and depression?

A licensed therapist with experience in anxiety and depression treatment is recommended. Psychiatrists can also provide medication management.

How much does anxiety and depression therapy cost in Kennesaw, GA?

Once you choose a therapist or psychiatrist and enter your insurance details, we'll verify your insurance and estimate your in-network session costs for anxiety and depression treatment in Kennesaw, GA. Because we partner with 70+ of the nation's top insurance plans, we're able to provide you with accurate estimates before you even book.

Are there medications that treat anxiety and depression?

Yes, medications like selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs) are commonly prescribed to manage symptoms of anxiety and depression. These medications can help regulate mood, reduce anxiety, and improve overall mental well-being.

Is anxiety and depression therapy covered by insurance in Kennesaw, GA?

Most plans include [some sort of coverage for mental health care](https://headway.co/clients/understanding-health-insurance), including treatment for anxiety and depression. Here's how to check your mental health coverage for your current plan: - Enter your insurance plan details on [Headway](https://headway.co/) to see if we can instantly verify - Visit your insurance company's website or app - Review your EOB (explanation of benefits) and look for details on "behavioral health benefits" - Call your insurance company directly to ask

How do I choose an anxiety and depression specialist in Kennesaw, GA?

Headway can help you find licensed therapists or psychiatrists with experience treating anxiety and depression. Start by selecting your state and insurance on Headway. From there, you can filter by what matters most to you — like provider ethnicity, age, gender, or therapy style. We'll show you therapists who match your preferences and accept your plan. Get to know each provider through their Headway profile, and when you're ready, instantly book a free intro call to see if they're the right fit.

Find anxiety & depression therapists and psychiatrists in Kennesaw, GA

Faith Enwefah

Psychiatric Mental Health NP

Virtual • Georgia

“...certified Psychiatric Mental Health Nurse Practitioner (PMHNP) who brings unique expertise, compassion, and empathy to her practice and who specializes in virtual consultations for patients with depression...”

“...certified Psychiatric Mental Health Nurse Practitioner (PMHNP) who brings unique expertise, compassion, and empathy to her practice and who specializes in virtual consultations for patients with depression... My practice creates an environment that is typically nonjudgmental, compassionate, and client-centered.”

Anxiety, Depression, Bipolar disorder, PTSD,

Affirming, Empowering, Holistic

Accepts Aetna, Cigna, United Healthcare,

Offers free consultationsView profile and book

Chanelle Atsyor

Therapist

Virtual • Georgia

“Chanelle is passionate about working with clients that have experienced depression, anxiety, survived trauma and personality disorders to name a few. Chanelle believes in being genuine, authentic and compassionate....”

“Chanelle is passionate about working with clients that have experienced depression, anxiety, survived trauma and personality disorders to name a few. Chanelle believes in being genuine, authentic and compassionate. Her style is to have unconditional positive regard for her clients and to use humor and empathy to relate on a human level.”

Anxiety, Depression, Anger management, Bipolar disorder,

Affirming, Open-minded, Warm

Accepts Aetna, Cigna, Blue Cross Blue Shield of Massachusetts,

View profile and book

Dr. Jihene Ayadi

Therapist

Virtual • Georgia

“My clinical focus includes anxiety, depression, trauma and PTSD, ADHD, bipolar disorder, relationship and communication concerns, and work-related challenges. I provide a supportive, nonjudgmental space where...”

“My clinical focus includes anxiety, depression, trauma and PTSD, ADHD, bipolar disorder, relationship and communication concerns, and work-related challenges. I provide a supportive, nonjudgmental space where clients/patients feel heard, respected, and thoughtfully challenged to grow.”

Anxiety, Depression, ADD/ADHD, Anger management,

Direct, Open-minded, Solution-oriented

Accepts Aetna, Cigna, Carelon Behavioral Health,

Offers free consultationsView profile and book

Tara Wojtkunski

Therapist

Virtual • Georgia

“I work with people navigating anxiety, relationship struggles, trauma, life transitions, burnout, self-esteem, and the everyday challenges of being a human with a brain that sometimes seems to have...”

“I work with people navigating anxiety, relationship struggles, trauma, life transitions, burnout, self-esteem, and the everyday challenges of being a human with a brain that sometimes seems to have... I believe therapy should be a place where you feel safe enough to be honest, comfortable enough to laugh, and supported enough to look at the...”

Anxiety, Depression, ADD/ADHD, Anger management,

Humorous, Open-minded, Warm

Accepts Aetna, Cigna, Carelon Behavioral Health,

View profile and book

Martavis Isaac

Therapist

Virtual • Georgia

“While I value working with diverse populations, my primary focus is helping men ages 13 to 65 navigate life's challenges, including anxiety, depression, low self-esteem, relationship issues, finding purpose...”

“While I value working with diverse populations, my primary focus is helping men ages 13 to 65 navigate life's challenges, including anxiety, depression, low self-esteem, relationship issues, finding purpose... My goal is to provide a space where you can be authentic without fear of judgment—a place where vulnerability is viewed as a strength...”

Anxiety, Depression, ADD/ADHD, Anger management,

Open-minded, Solution-oriented, Warm

Accepts Aetna, Cigna, Carelon Behavioral Health

View profile and book

Latrina Graham

Therapist

Virtual • Georgia

“I understand the unique challenges that come with trauma, anxiety, depression, stress management, and the quest for work-life balance. I believe in the power of collaboration, working together to set achievable goals...”

“I understand the unique challenges that come with trauma, anxiety, depression, stress management, and the quest for work-life balance. I believe in the power of collaboration, working together to set achievable goals that are tailored to your unique needs.”

Anxiety, Family issues, Identity issues, Relationship issues,

Affirming, Solution-oriented, Warm

Accepts Aetna, Cigna, United Healthcare,

View profile and book

Caitlin Shirley

Therapist

Virtual • Georgia

“Whether you’re worn down by depression, gripping through stress, or finally ready to be honest about drinking or using, I’ll meet you where you are with steadiness, honesty, and compassion.”

“Whether you’re worn down by depression, gripping through stress, or finally ready to be honest about drinking or using, I’ll meet you where you are with steadiness, honesty, and compassion. You don’t need the right words yet; we’ll figure it out together.”

Anxiety, Depression, ADD/ADHD, Anger management,

Affirming, Direct, Inquisitive

Accepts Aetna, Cigna, Carelon Behavioral Health,

View profile and book

Dr. Christina Shotwell

Psychologist

Virtual • Georgia

“With over 17 years of experience, I provide evidence based care to adults, and some of the areas I have experience with include anxiety, depression, trauma and PTSD, chronic pain, and sleep difficulties...”

“With over 17 years of experience, I provide evidence based care to adults, and some of the areas I have experience with include anxiety, depression, trauma and PTSD, chronic pain, and sleep difficulties... I rely on approaches backed by strong research, so what we do together isn’t guesswork, it’s grounded in what actually helps.”

Anxiety, Depression, Chronic conditions, PTSD,

Humorous, Inquisitive, Warm

Accepts Aetna insurance

Offers free consultationsView profile and book

Kara Kihm

Therapist

Virtual • Newnan, GA

“Many of the client's I work with are anxious, overwhelmed, emotionally exhausted, or burned out. Rather than viewing sensitivity as something that needs to be fixed, I help clients learn how to understand, honor, and...”

“Many of the client's I work with are anxious, overwhelmed, emotionally exhausted, or burned out. Rather than viewing sensitivity as something that needs to be fixed, I help clients learn how to understand, honor, and work with their sensitivity.”

Anxiety, Family issues, Grief or loss, Maternal mental health,

Holistic, Open-minded, Warm

Accepts Aetna, Cigna, Carelon Behavioral Health,

View profile and book

Shalondria Turk

Therapist

Virtual • Georgia

“I’m a licensed clinical social worker dedicated to helping individuals navigate life’s challenges with expertise in anxiety, depression, self-esteem, and relationships.”

“I’m a licensed clinical social worker dedicated to helping individuals navigate life’s challenges with expertise in anxiety, depression, self-esteem, and relationships. My approach focuses on empowering growth and building resilience, working collaboratively to help you develop clarity and confidence as you move toward a more fulfilling life.”

Anxiety, Depression, Anger management, Family issues,

Affirming, Empowering, Solution-oriented

Accepts Aetna, Cigna, Blue Cross Blue Shield of Massachusetts,

View profile and book

Latricia Harvey

Therapist

Virtual • Georgia

“I enjoy working with children, adolescents and adults who have a range of disorders: depressive, anxiety and trauma related disorders to name a few. I am very patient centered and utilize a lot of strengths and...”

“I enjoy working with children, adolescents and adults who have a range of disorders: depressive, anxiety and trauma related disorders to name a few. I am very patient centered and utilize a lot of strengths and solution focus approach. With careful assessing, active listening, empathizing and providing autonomy; I have seen challenges...”

Anxiety, Depression, ADD/ADHD, Anger management,

Empowering, Open-minded, Solution-oriented

Accepts Aetna, Cigna, United Healthcare,

View profile and book

Patrice Auguste

Therapist

Virtual • Georgia

“I have years of experience working with trauma, grief, stress, depression, anxiety, men's issues, and anger management. As a Licensed Professional Counselor (LPC) and National Certified Counselor (NCC), I have...”

“I have years of experience working with trauma, grief, stress, depression, anxiety, men's issues, and anger management. As a Licensed Professional Counselor (LPC) and National Certified Counselor (NCC), I have experience with adults, families, and couples. I received my master’s degree in clinical mental health at Mercer University.”

Anxiety, Depression, Bipolar disorder, Family issues,

Affirming, Creative, Empowering

Accepts Aetna, Cigna, United Healthcare,

View profile and book

McKenna Schnedler

Therapist

Virtual & in-person

1000 Corporate Pointe, Warner Robins, GA

“...with individuals from many different backgrounds, but my primary focus is supporting women ages 15–35 as they move through relationship challenges, heal from past trauma, and find hope in the midst of anxiety...”

“...with individuals from many different backgrounds, but my primary focus is supporting women ages 15–35 as they move through relationship challenges, heal from past trauma, and find hope in the midst of anxiety... My approach is person-centered and holistic, meaning I view each client as a whole—mind, body, and spirit.”

Anxiety, Depression, ADD/ADHD, Eating disorders,

Empowering, Inquisitive, Open-minded

Accepts Aetna, Cigna, Blue Cross Blue Shield of Massachusetts,

Offers free consultationsView profile and book

Diera Parham-Carruthers

Therapist

Virtual • Georgia

“Licensed in DC, GA, VA, and WA with 7 years of experience, I help individuals manage stress, anxiety, relationship issues, self-esteem, and depression. I take a straightforward and direct approach to therapy,...”

“Licensed in DC, GA, VA, and WA with 7 years of experience, I help individuals manage stress, anxiety, relationship issues, self-esteem, and depression. I take a straightforward and direct approach to therapy, incorporating evidence-based techniques to guide each session.”

Anxiety, Depression, Anger management, Family issues,

Direct, Open-minded, Solution-oriented

Accepts Aetna, Cigna, United Healthcare,

View profile and book

Mekelia Gillis

Therapist

Virtual • Georgia

“I have experience supporting clients dealing with anxiety, depression, emotional regulation, and relationship concerns, including marriage and couples counseling...”

“I have experience supporting clients dealing with anxiety, depression, emotional regulation, and relationship concerns, including marriage and couples counseling... My goal is to create a safe, supportive, and nonjudgmental space where you can feel heard, understood, and empowered to grow.”

Anxiety, Depression, ADD/ADHD, Anger management

Affirming, Direct, Open-minded

Accepts Aetna, Cigna, Carelon Behavioral Health

View profile and book

Fatima Mann

Therapist

Virtual • Georgia

“I help you decrease unproductive patterns that contribute to feelings of stagnation, hopelessness and a lack of confidence. You can experience a life of abundance and the love that you deserve.”

“I help you decrease unproductive patterns that contribute to feelings of stagnation, hopelessness and a lack of confidence. You can experience a life of abundance and the love that you deserve. I help you confirm your identity and develop autonomy within the premises of the familial, business, and intimate relationship that you are involved in.”

Anxiety, Depression, Anger management, Bipolar disorder,

Empowering, Open-minded, Solution-oriented

Accepts Aetna, Cigna, United Healthcare,

Offers free consultationsView profile and book

Joanne Parks

Psychiatric Mental Health NP

Virtual • Georgia

“As a board-certified Psychiatric Mental Health Nurse Practitioner and Certified Eating Disorder Specialist-Consultant (CEDS-C), I support teens and women in managing anxiety, depression, eating disorders...”

“As a board-certified Psychiatric Mental Health Nurse Practitioner and Certified Eating Disorder Specialist-Consultant (CEDS-C), I support teens and women in managing anxiety, depression, eating disorders , and emotional overwhelm so they can feel grounded, confident, and healthy again.”

Anxiety, Depression, Eating disorders, Grief or loss,

Empowering, Holistic, Warm

Accepts Aetna, Cigna, Carelon Behavioral Health,

View profile and book

Tiffany McClendon

Therapist

Virtual • Georgia

“You may be holding your family together, trying to keep a relationship from falling apart, managing constant stress, or quietly dealing with anxiety while telling yourself you just need to push...”

“You may be holding your family together, trying to keep a relationship from falling apart, managing constant stress, or quietly dealing with anxiety while telling yourself you just need to push... Therapy is not about asking you to become a completely different person. It's about understanding the patterns that are draining you and finding...”

Anxiety, ADD/ADHD, Chronic conditions, Family issues,

Affirming, Open-minded, Warm

Accepts Aetna, Cigna, Carelon Behavioral Health

View profile and book

Dorothea Lotze-Kola

Therapist

Virtual • Georgia

“Clients who come to me are going through transitions, experience anxiety, depression, relationship challenges, seek their gender/sexuality identity or have suffered trauma.”

“Clients who come to me are going through transitions, experience anxiety, depression, relationship challenges, seek their gender/sexuality identity or have suffered trauma. My approach is systemic, trauma informed and spiritually integrated. I always include the body, mind and spirit of a person.”

Anxiety, Depression, ADD/ADHD, Cultural & ethnic issues,

Creative, Empowering, Holistic

Accepts Aetna, Cigna, United Healthcare,

View profile and book

Lindsay Pacer

Therapist

Virtual • Georgia

“...anxiety, trauma, grief, and life-related challenges. I provide affirming care for LGBTQ+ clients, helping navigate identity, new and everchanging relationships, and various life stressors in a non-judgmental and...”

“...anxiety, trauma, grief, and life-related challenges. I provide affirming care for LGBTQ+ clients, helping navigate identity, new and everchanging relationships, and various life stressors in a non-judgmental and compassionate space.”

Anxiety, Depression, ADD/ADHD, Family issues,

Affirming, Inquisitive, Warm

Accepts Aetna, Cigna, Carelon Behavioral Health,

View profile and book

Jana Walker

Therapist

Virtual • Georgia

“I have a Master’s degree in Counseling, I specialize in treating trauma, chronic anxiety, and substance use challenges as well as many other concerns. A significant focus of my practice is working with...”

“I have a Master’s degree in Counseling, I specialize in treating trauma, chronic anxiety, and substance use challenges as well as many other concerns. A significant focus of my practice is working with couples—helping partners navigate interpersonal conflicts, repair marital ruptures, and rebuild meaningful connection.”

Anxiety, Depression, Family issues, Relationship issues,

Creative, Empowering, Warm

Accepts Aetna, Cigna, Carelon Behavioral Health,

View profile and book

Jeffrey Lewis

Therapist

Virtual • Georgia

“...strong>Licensed Professional Counselor (LPC) and Certified Alcohol and Drug Counselor, Level II (CADC-II) with experience helping adults and adolescents navigate issues such as anxiety...”

“...strong>Licensed Professional Counselor (LPC) and Certified Alcohol and Drug Counselor, Level II (CADC-II) with experience helping adults and adolescents navigate issues such as anxiety... I strive to provide a safe, nonjudgmental, and supportive space where you can explore your challenges and begin to heal.”

Anxiety, Depression, Anger management, Bipolar disorder,

Challenging, Open-minded, Solution-oriented

Accepts Aetna, Cigna, Blue Cross Blue Shield of Massachusetts,

Offers free consultationsView profile and book

Timothy Whailen

Therapist

Virtual • Georgia

“I have experience helping adults, young adults, families, and couples having difficulty with ADHD, Autism, C-PTSD, LGBTQ+ issues, Gender Dysphoria, Depression, Anxiety, Stress Management, Relationships...”

“I have experience helping adults, young adults, families, and couples having difficulty with ADHD, Autism, C-PTSD, LGBTQ+ issues, Gender Dysphoria, Depression, Anxiety, Stress Management, Relationships... I strive to help my clients grow beyond the obstacles in their path right now, as well as ensure they have the tools they need to effect...”

Anxiety, Depression, ADD/ADHD, LGBTQIA+,

Holistic, Open-minded, Solution-oriented

Accepts Aetna, Cigna, United Healthcare,

Offers free consultationsView profile and book

Tolu Osemwegie

Therapist

Virtual • Georgia

“You may be grieving a loss, struggling with anxiety or negative thought patterns, facing a difficult transition, or simply longing to feel understood. You do not have to navigate it alone.”

“You may be grieving a loss, struggling with anxiety or negative thought patterns, facing a difficult transition, or simply longing to feel understood. You do not have to navigate it alone. I provide a supportive, reflective, and hope-filled space where you can explore your concerns, recognize your strengths, and develop practical steps toward...”

Anxiety, Depression, Chronic conditions, Cultural & ethnic issues,

Empowering, Holistic, Inquisitive

Accepts Aetna, Cigna, Carelon Behavioral Health

View profile and book

Jessica Wiley

Therapist

Virtual • Georgia

“Together, we’ll begin identifying immediate concerns, such as anxiety, stress, or emotional overwhelm, and talk through strategies that can help bring you relief right away.”

“Together, we’ll begin identifying immediate concerns, such as anxiety, stress, or emotional overwhelm, and talk through strategies that can help bring you relief right away. My goal as a therapist is to provide a safe and supportive space where you can process your story, release what no longer serves you, and embrace the life you are meant to...”

Anxiety, Depression, ADD/ADHD, Cultural & ethnic issues,

Direct, Empowering, Holistic

Accepts Aetna, Cigna, Carelon Behavioral Health,

Offers free consultationsView profile and book

Amanda Ezell

Therapist

Virtual • Georgia

“I also work with adults experiencing trauma, anxiety, depression, ADHD, relationship concerns, identity exploration, stress, grief, and major life transitions. Finding a therapist who understands your life should not...”

“I also work with adults experiencing trauma, anxiety, depression, ADHD, relationship concerns, identity exploration, stress, grief, and major life transitions. Finding a therapist who understands your life should not require spending your sessions explaining or defending who you are.”

Anxiety, Depression, ADD/ADHD, Anger management,

Affirming, Empowering, Open-minded

Accepts Aetna, Cigna, Carelon Behavioral Health,

View profile and book

Alyssa Lebowitz

Therapist

Virtual • Georgia

“Whether you're navigating dating, marriage, a breakup, or relationship anxiety, our relationship patterns often have deeper roots than we realize. I integrate Attachment Theory, Internal Family Systems (IFS), somatic...”

“Whether you're navigating dating, marriage, a breakup, or relationship anxiety, our relationship patterns often have deeper roots than we realize. I integrate Attachment Theory, Internal Family Systems (IFS), somatic techniques, mindfulness, psychodynamic therapy, and Cognitive Behavioral Therapy (CBT) to help clients gain insight while also...”

Anxiety, Depression, ADD/ADHD, Chronic conditions,

Empowering, Solution-oriented, Warm

Accepts Aetna, Cigna, Carelon Behavioral Health,

View profile and book

Georgette Gyamfi

Psychiatric Mental Health NP

Virtual • Georgia

“My focus is to provide Evidence-Based care for individuals navigating anxiety, bipolar disorder, ADHD, PTSD, Eating and Sleeping disorders, Psychotic disorders, depression, and schizoaffective disorder...”

“My focus is to provide Evidence-Based care for individuals navigating anxiety, bipolar disorder, ADHD, PTSD, Eating and Sleeping disorders, Psychotic disorders, depression, and schizoaffective disorder... I am dedicated to creating a safe, collaborative environment where patients' feel heard, understood, and supported while working towards...”

Anxiety, Depression, ADD/ADHD, Anger management,

Empowering, Solution-oriented, Warm

Accepts Aetna, Cigna, Carelon Behavioral Health,

View profile and book

Nicole Joseph

Therapist

Virtual & in-person

2170 West Point Road, LaGrange, GA

“If you're overwhelmed by anxiety, weighed down by depression, or caught in cycles of anger that strain your relationships, you don't have to navigate it alone. My style is collaborative, warm, and direct — I'll help...”

“If you're overwhelmed by anxiety, weighed down by depression, or caught in cycles of anger that strain your relationships, you don't have to navigate it alone. My style is collaborative, warm, and direct — I'll help you notice the patterns keeping you stuck and give you tools you can use right away.”

Anxiety, Depression, ADD/ADHD, Anger management,

Empowering, Open-minded, Solution-oriented

Accepts Aetna, Cigna, Carelon Behavioral Health,

Offers free consultationsView profile and book

Cindy Fonder

Therapist

Virtual • Georgia

“I work with individuals, couples, adolescents, and families across a wide range of concerns including anxiety, depression, trauma, relationship challenges, and life transitions.”

“I work with individuals, couples, adolescents, and families across a wide range of concerns including anxiety, depression, trauma, relationship challenges, and life transitions. I believe healing is possible for everyone, and I'm honored to walk alongside my clients on that journey.”

Anxiety, Depression, Family issues, Grief or loss,

Direct, Open-minded, Solution-oriented

Accepts Aetna, Cigna, Carelon Behavioral Health,

View profile and book

Jordin Walker

Therapist

Virtual • Georgia

“I have a special interest in supporting individuals experiencing anxiety, depression, relationship difficulties, and stress management challenges. I provide a warm, supportive, and nonjudgmental space where clients...”

“I have a special interest in supporting individuals experiencing anxiety, depression, relationship difficulties, and stress management challenges. I provide a warm, supportive, and nonjudgmental space where clients can explore their experiences, gain insight, and develop practical tools for lasting change.”

Anxiety, Depression, ADD/ADHD, Family issues,

Holistic, Participatory, Solution-oriented

Accepts Aetna, Cigna, Carelon Behavioral Health

View profile and book

Amanda Hayes

Therapist

Virtual & in-person

601 North Belair Square, Evans, GA

“I have much experience working with severe and persistant mental illness as well as less severe mental issues. such as coping, stress, anxiety, adjustment issues, communication issues etc.”

“I have much experience working with severe and persistant mental illness as well as less severe mental issues. such as coping, stress, anxiety, adjustment issues, communication issues etc. I have experience working with all populations to include children and adults.”

Anxiety, Depression, Maternal mental health, Relationship issues,

Affirming, Holistic, Humorous

Accepts Aetna, Cigna, United Healthcare,

View profile and book

Dr. Merlyn Clarke

Psychiatric Mental Health NP

Virtual • Georgia

“Whether managing anxiety, depression, ADHD, or chronic conditions, her goal is to support clients in achieving long-term well-being. Dr. Clarke takes a holistic and patient-centered approach, considering both...”

“Whether managing anxiety, depression, ADHD, or chronic conditions, her goal is to support clients in achieving long-term well-being. Dr. Clarke takes a holistic and patient-centered approach, considering both physical and mental well-being.”

Anxiety, Depression, ADD/ADHD, Bipolar disorder,

Empowering, Humorous, Warm

Accepts Aetna, Cigna, United Healthcare,

View profile and book

Disheca Smith

Therapist

Virtual • Atlanta, GA

“I'm D.Renee Smith I support individual with overcoming/ getting through depression, anxiety, self-esteem and confidence issues. Don't judge a person my the decisions they made. When you don't know the choices they...”

“I'm D.Renee Smith I support individual with overcoming/ getting through depression, anxiety, self-esteem and confidence issues. Don't judge a person my the decisions they made. When you don't know the choices they had to choose from.”

Anxiety, Depression, Anger management, Cultural & ethnic issues,

Creative, Empowering, Solution-oriented

Accepts Aetna, Cigna, Carelon Behavioral Health

Offers free consultationsView profile and book

Therapist

Virtual • Georgia

“I help high-functioning adults and young professionals manage anxiety, burnout, trauma, and life transitions with compassion and authenticity. My approach blends CBT, DBT, mindfulness, and trauma-informed care to...”

“I help high-functioning adults and young professionals manage anxiety, burnout, trauma, and life transitions with compassion and authenticity. My approach blends CBT, DBT, mindfulness, and trauma-informed care to create a warm, culturally responsive space for healing, growth, and lasting change.”

Anxiety, Depression, ADD/ADHD, Cultural & ethnic issues,