Anxiety and depression therapists and psychiatrists in Pueblo, CO

Welcome to counseling for the first time, or welcome back! I am passionate about this work and see it as an honor to be with you during this time.

I use Post-Induction Therapy to heal relational trauma. I have worked everywhere from juevnille correctional settings to affluent Residential Facilities with Professional adults. I honor all clients to be completely understood and how it impacts Love for ourselves, Family and Spiritual engagement. My earnest hope is that we develop courage (Animo) and no client feels like they are wasting time in therapy.

I’m a Licensed Clinical Social Worker experienced in helping clients navigate anxiety, trauma, relationship difficulties, and major life changes. I have a strong background in both mental health and addiction recovery, which allows me to meet clients with empathy, honesty, and real-world understanding.

My work is trauma-informed, strengths-based, and collaborative. I use CBT, grounding techniques, and practical coping tools to support clients in building emotional stability, confidence, and resilience. I believe healing happens when you feel safe, heard, and empowered.

I have found my own personal healing to be intimately connected to nature, and it is here that I believe that we can all begin to rediscover our intrinsic humanity and let go of those things that distract us from our higher selves. In my spare time, I work as an outdoor educator and manage my own private practice and guide Outdoor Retreats

I believe it is helpful and important to translate what is discussed in session and in telehealth meetings into lived experience and real change.

I am a multi-state licensed therapist across California, Colorado, Iowa, Nebraska, and Texas, specializing in helping adults navigate deep-seated mental health challenges alongside intense personal and professional transitions.

With vast clinical experience, I have served as a university career counselor, a specialist for healthcare professionals, and a dedicated clinician within both the US Navy Family Advocacy Program and the Department of Veterans Affairs.

My practice provides a highly supportive, practical space for college students, working adults at all career stages, healthcare workers, service members, Veterans, and the LGBTQIA+ community.

I blend empathetic listening with deep clinical insight to help you manage and heal from:

Core Mental Health & Neurodivergence:

Anxiety, depression, ADHD, autism, and identity exploration.

Trauma & Life Impact:

Complex trauma, PTSD, grief, loss, and managing chronic medical conditions.

Daily Survival:

Severe career burnout, relationship problems, and navigating life's overlapping pressures.

Hello and welcome! I am a Master's level dual board certified Family Nurse Practitioner and Psychiatric Mental Health Nurse Practitioner. Medication management is my specialty, and supportive therapy is part of every visit. I have experience with veterans, adults with developmental and intellectual disabilities, TBI, severe and persistent mental illness, pregnant women, transient/low income populations, Indian Health Services, geriatrics, trauma, and LGBTQIA2S+ patients.

I am a person who understands the stress that comes with multitasking life's many responsibilities including parenting, work, a spouse, women's health, and the many other hats we sometimes wear. I know the familiar strain of working in the medical field, providing care for others while delicately balancing self care. I can appreciate the layers of complexity of being multicultural. I know the burden of military life with a military spouse (now retired!) and the impact of deployments on families, loss included. I know the heaviness of caring for a family member with special needs, and am well versed in many things life may throw our way. I would be honored to support you as you navigate the tougher paths in your life.

Healing from trauma is not a straight path and you don’t have to walk it alone. I specialize in supporting people of all ages, from youth as young as 10 to older adults, in processing and healing from difficult experiences. I believe therapy works best when it’s a partnership, and I show up with authenticity, compassion, and respect for your unique journey. My approach is eclectic, drawing on a variety of evidence-based tools, with a foundation in a client-centered philosophy. I adapt each session to meet you where you are, at a pace that feels safe and manageable.

On the outside, you may look high-functioning —managing responsibilities, caring for others, showing up for work and relationships — while internally feeling overwhelmed, anxious, disconnected, or stuck in patterns that leave you drained—you don’t have to navigate it alone!

I believe healing is not about becoming someone completely different — it’s about reconnecting with the version of yourself that has been buried underneath stress, survival, anxiety, self-doubt, or past experiences.

Starting therapy can feel vulnerable, but you don’t have to navigate it alone. I would be honored to support you in the process.