Anxiety and depression therapists and psychiatrists in Monument, CO

If the phrase "things are hard right now, but they are shifting" sits with you in any way, I'm glad you found it here. Life is hard, there is no question about that. Wherever you are at in your healing journey, I'm happy and honored to work alongside you to navigate shifts and healing. You're not failing, and I hope to help you grow into a version of you that can hold care and compassion towards yourself in those shifts.

I help people create meaningful, lasting change in their lives—on their terms. My work is rooted in real-life experience. I know what it’s like to explore different paths, question who you are, and search for something that truly fits. Before I could guide others, I had to do the work myself—gaining clarity, growth, and alignment with who I really am.

As a Licensed Professional Counselor for 20+ years I have gained a lot of experience to draw upon. I understand that seeking help can be one of the hardest things to do, so good job on acknowledging that talking to someone could be helpful.

Education and Training:

Master’s in counseling psychology, Colorado Licensure, numerous certifications and training in various mental health skills and approaches

Therapy and people continue to change and evolve. In addition to my educational degrees, I get additional frequent training to continue developing my skills and be prepared for those ongoing changes and challenges.

Hello, my name is Becky. I have my master's in clinical social work and am currently obtaining my hours for licensure as an addiction specialist. My job is to listen, guide, and support you as you navigate through healing and growth. If you're ready, I’m here to serve and celebrate with you through your journey.

I know that reaching out for help takes courage — and I want to make that process as simple and comfortable as possible. My practice focuses on anxiety, depression, and addiction, and I believe real progress happens when you feel heard and respected every step of the way. I take time to understand what's going on in your life before we talk about next steps, whether that's medication, therapy, or both. My goal is to give you clear information and practical support so you feel more in control of your mental health.

I am currently accepting new clients. Hi there, I’m Alisha. If you’re looking for a therapist who is down to earth, easy to talk to, and genuinely in your corner, I’d love to work with you. After 11 years in the mental health field, I’m excited to be back in private practice and to support you wherever you are in life. I work with both teens and adults, and our time together will always be shaped around you and what you need.

Hello! I'm Idowu Mary Oni, a Board-Certified Psychiatric Nurse Practitioner (PMHNP-BC) committed to delivering personalized, compassionate mental health care. With a strong foundation in nursing, I specialize in supporting individuals as they navigate mental health challenges and work toward greater emotional well-being. I'm honored to be part of your journey and look forward to helping you reach your goals with care and understanding.

My ideal clients are seeking deeper connections but feeling held back by intimacy issues, relationship patterns, anxiety, depression, or trauma. You might feel disconnected from your partner, overwhelmed by intrusive thoughts, or stuck in cycles that no longer serves you. In our work together, you don't have to hide any part of who you are. I provide a grounded, entirely non-judgmental space centered on authentic human connection. Together, we explore what is keeping you stuck and build practical, compassionate paths toward relational understanding, emotional stability, and personal healing.

Welcome to Couples Therapy! Are you having the same argument over and over? Did your relationship experience betrayal and loss of trust? Or are you simply living as roommates or logistical partners who run a family, bussing kids across various sports/schools events, with little to no passion toward each other? I am here to help! I work with couples to identify the patterns that block connection and to rediscover the emotional bond that brought you two together. My goal is to create a calm, supportive space where both of you feel heard, respected, and understood. Change begins when we learn to understand - not fix - each other.

I’m Thomas Moore, LPCC, a licensed professional clinical counselor providing therapy for individuals navigating anxiety, trauma, emotional overwhelm, identity development, and complex relational patterns. Many of the people I work with feel stuck in repeating cycles such as overthinking, people pleasing, emotional shutdown, intense reactions, or difficulty maintaining stable relationships even when they logically understand what they should do. My goal is to help you translate insight into real change.

My approach is structured and compassionate. I integrate evidence based methods including cognitive restructuring, emotional regulation training, interpersonal effectiveness skills, and trauma informed therapy. Sessions focus on understanding why your brain reacts the way it does and building practical tools you can actually use outside the therapy room. This is not only about talking through problems but learning how to respond differently when they show up in real life.

I work well with clients who want more than passive support and are ready to build skills, increase self awareness, and interrupt patterns that no longer serve them.

What clients should know before starting

Therapy with me is collaborative and active and you will learn strategies rather than only venting. We will work on understanding both the emotional and neurological side of your reactions. Sessions focus on present day functioning while also addressing past experiences that still affect you. I may gently challenge patterns when it supports growth while maintaining a supportive and respectful space. Progress often comes from small repeated changes rather than sudden breakthroughs.

If you are looking for therapy that combines validation with practical change, we will likely work well together.

I am a Licensed Marriage and Family Therapist who specializes in trauma therapy. I provide a compassionate, client-centered space for healing and growth. My approach integrates EMDR, Cognitive Behavioral Therapy (CBT) and grief counseling to help clients process difficult experiences, build resilience, and reconnect with themselves and others.

I am a Licensed Marriage and Family Therapist, parent coach, and former educator with 36 years of experience helping children, teens, parents, couples, and families move from conflict and overwhelm to greater calm, confidence, and connection.

I specialize in working with families navigating autism, ADHD, learning disabilities, anxiety, depression, emotional regulation, school challenges, and family conflict. I also help parents reduce daily power struggles, improve communication, and respond with greater confidence and consistency.

I believe lasting change happens by looking at the whole picture—not just the symptoms. My work considers the child, the parent, the family system, and the school environment to identify the patterns that keep families stuck. Together, we develop practical, individualized strategies that create meaningful, lasting change.

My goal in our first session is to help you feel comfortable, heard, and supported. We'll talk about what's bringing you in, explore the challenges you're facing, and identify what's keeping you or your family feeling stuck.

There is no pressure to have everything figured out. We'll move at a pace that feels right for you. Together, we'll begin identifying patterns, clarify your goals, and create practical next steps that feel realistic and manageable.

Whether you're seeking support for yourself, your child, your relationship, or your family, you'll leave our first session with a better understanding of what's happening and a clear direction for moving forward.

I am the Founder of EQ Therapy (eqtherapy.co), a private practice designed for high-performing clients. I also teach at NYU in their graduate mental health counseling program. My dissertation at Johns Hopkins focused on the mental health experience of intercollegiate student-athletes. I supervise therapists at EQ Therapy who are accepting new clients for individual and couples therapy. If you're a couple, college student, industry leader, entrepreneur, or athlete, schedule a session with with me today!