Anxiety and depression therapists and psychiatrists in Monument, CO

My journey began with a deep commitment to serving others, which led me to work within the Georgia state prison system. There, I honed my skills in providing support to those navigating difficult circumstances, gaining invaluable experience in crisis intervention and rehabilitation.

Following my time working in the prison system, I had the privilege of working with the U.S. Army, where I provided counseling services to military personnel and their families. As a military spouse myself, I understand the unique challenges faced by military families and am deeply committed to offering tailored support to help them thrive.

My career path then took me to Palmer Lake Recovery, where I worked with individuals struggling with addiction. This role allowed me to develop a deep understanding of the complexities of substance abuse and recovery, and I am dedicated to helping my clients achieve lasting sobriety.

Outside of my professional life, I find joy in spending time with my husband, sweet cocker spaniels, and my adult children. My family and pets bring me great happiness and balance, and I understand the importance of a strong support system in maintaining mental health.

I look forward to the opportunity to work with you and support you on your journey toward wellness. Together, we can navigate the challenges you face and uncover the strength within you to create a fulfilling and meaningful life.

I have been practicing 25 years. I have walked the path of life and its difficulties through lived experience

We all have a manual that I call a life manual. This life manual was created over time from childhood experiences, transitions, emotional reactions, attachments, and traumatic events that may have occurred. When we meet someone, whether it be a co-worker, barista, or significant relationship, we continually respond and react from the frame work of our own life manual. Sometimes, that manual has created unhealthy reactions and expectations; the patterns that emerge leave us feeling lost or unfulfilled. Good news: You can create new patterns and start re-writing that manual for a healthy future.

You’re here because something in your life feels heavy, confusing, or just off. Maybe you’ve been strong for everyone else for years and you’re finally wondering, “Who’s taking care of me?” Maybe you’re in a season where you feel anxious, overwhelmed, or stuck in patterns you can’t seem to break. You might look fine on the outside—but inside, you’re tired, disconnected, or longing for a real change.

I get it. Most of the client's I work with feel exactly that way before they reach out. They’re smart, capable, and resilient... but they’re also carrying a lot. Life transitions, relationships, trauma, people-pleasing, burnout, old coping habits—they add up. I help my clients' slow down, and understand what’s driving them.

I believe meaningful change begins with feeling understood. As both a therapist and Air Force veteran, I value authenticity, resilience, and the importance of genuine human connection. Clients often describe me as approachable, thoughtful, and direct when needed. I strive to create a space where you can show up as you are and feel supported as you work toward your goals.

I work with adults and older teens navigating addiction, trauma, co-occurring mental health concerns, and life transitions. I am experienced in supporting veterans, first responders, and those impacted by a loved one's substance use. Whether you're feeling stuck, overwhelmed, or simply ready for change, my goal is to help you better understand your experiences and move forward with greater confidence.

Some of the common struggles I see my clients face are the stigma around asking for help, low self-worth, and unresolved past painful experiences leading them to feel stuck. I have experience helping children all ages, families, and couples navigate through mental health, trauma, or addiction challenges. My experience in community mental health, agencies, and private practice, as well as Christian foundation provides a compassionate and effective approach.

Growing up with 4 brothers and 2 sisters lead me to develop a strong and outgoing personality that carries into sessions; I am gently candid to help push people to their potential. My goal is to explore people’s values and encourage them to develop their strengths. I believe laughter is healing so I implement that frequently into sessions.

As a board-certified Psychiatric Mental Health Nurse Practitioner, I believe mental health is a vital part of overall well-being, one that is often overlooked. I’ve been a nurse for over 11 years, gaining wide-ranging experience across diverse mental health diagnoses, and I’m passionate about providing compassionate, comprehensive care. I currently serve as a Reservist in the United States Air Force, a role that has strengthened my dedication to service and resilience. My primary focus is supporting adults who are navigating anxiety and depression.

I have been a Marriage and Family Therapist for 20 years. I am trained and experienced in several modalities including EMDR, mindfulness, Family Systems, Imago, the principles of Interpersonal Neurobiology and early attachment. It has been a profound privilege being on this journey with others. Participating in a process where others dive deep into their vulnerable truth, has given my life great meaning. I've been called to provide a space for others to be seen, heard, and known in the midst of their feelings of shame, guilt, fear, inadequacy, unworthiness, and vulnerability and through their experience of being more truly known be reminded of their profound value and worthiness

I am a Licensed Professional Counselor with 18+ years of experience as a trauma therapist serving active-duty and veterans, and first responders.

I've specialized in play therapy with both trauma and neurodivergent populations and have a decade of work as a state-approved domestic violence treatment provider.

This work has equipped me with a lens to identify symptoms of trauma at all ages and stages of development, as well as an understanding of communication and relationship dynamics in couples and families.

I have experience with somatic and sensory work that applies to self-regulation and conflict resolution. I am also licensed in the State of Colorado as a natural medicine clinical facilitator in the use of Psilocybin.

My passion has always been to empower others to live their fullest, most authentic lives. I believe that each of us holds the strength, wisdom, and resilience we need within—we simply need the space, support, and encouragement to uncover it. I’m driven by a deep desire to help others overcome self-doubt, reconnect with their inner voice, and build a life aligned with their values, passions, and purpose.