Anxiety and depression therapists and psychiatrists in Colorado Springs, CO

You might be here because something feels off—self-doubt, feeling unseen, or a sense you’re capable of more but can’t reach it. Many people I work with struggle to see their strengths or believe they’re worthy of care and connection. Therapy can be a place to slow down and explore who you are!

I’m Bridget Rowe, a Denver-based therapist who believes you are the expert on your own life. I came to this work through education and social work, drawn to people’s stories & honoring how unique each person is. My style is warm and collaborative. Together, we’ll ask thoughtful questions, weigh options, and build confidence in choices that fit!

My priority is to provide a safe, compassionate, and non-judgmental space where you feel heard, respected, and supported. With over 40 years in healthcare—including service as a former Navy Nurse Corps Officer and retired military veteran—I bring values of resilience, trust, and teamwork into every therapeutic relationship. I view care as a partnership and work to empower you to take an active role in your mental health.

Clinical Focus & Services

I provide pharmacotherapy (medication management) motivational interviewing, and other therapeutic modalities. We can assess during the first meeting if your treatment requires additional therapeutic support. I will provide a referral to a licensed therapist to ensure you receive comprehensive care. My practice supports:

• ADHD (I am an ADHD Certified Clinical Support Provider)
• College students with focus/concentration concerns,school overload, or interrelationship difficulties
• OCD
• Anxiety & Stress
• Panic Disorder
• Social Anxiety Disorder
• Trauma
• Mild to Moderate Depression
• Interrelationship issues
• Smoking cessation
• Gambling addiction
• Shop lifting addiction
• Smoking Cessation
• Alcohol Addiction

My education has been focused on studying perspectives on personal development and emotional well-being. I received my Bachelor’s of Science in Comparative Human Development from the University of Chicago and my Master’s degree from the Columbia School of Social Work. Before working in private practice, I provided therapeutic services in a range of settings, including community mental health centers, NYC public schools and group practices.

Life isn't always about getting through a crisis. Sometimes it's realizing you've been carrying stress, anxiety, self-doubt, or emotional exhaustion for so long that it feels normal. You don't have to have everything figured out before reaching out. I believe therapy works best when you feel understood, respected, and comfortable being yourself. Whether you're navigating anxiety, depression, trauma, ADHD, burnout, relationship challenges, or simply feeling stuck, we'll work together to help you move forward with greater clarity and confidence.

Working with Adults, I am a Licensed Professional Counselor in Colorado. I offer over six years of experience providing individual and group therapies benefiting clients by relieving symptoms of anxiety, depression, trauma and obsessive patterns in private practice and community mental health setting. I earned a Master of Arts at Adams State University in Community Counseling.

Looking for care that goes beyond a prescription? I'm Chelsea, a psychiatric nurse practitioner and owner of Thrive Psychiatry Colorado. In our work together, I will take time to listen and create a personalized plan that blends modern psychiatry with holistic care, always with curiosity, compassion, and a whole-person lens. I combine psychiatry with integrative wellness to support both mind and body. My journey began in yoga and doula work, and over the past 20 years I’ve also worked in nutrition, eating disorder treatment, community mental health, private practice and pediatric emergency medicine.