Anxiety and depression therapists and psychiatrists in Arvada, CO

Many of the people I work with are going through some kind of transition.

Sometimes that looks like anxiety that’s getting harder to manage, feeling stuck in the same patterns, or navigating changes in relationships, identity, or life direction. Other times it’s grief, stress, or a sense that something just isn’t working the way it used to.

You might find yourself overthinking, shutting down, or reacting in ways that don’t quite make sense, even to you. You may understand things logically, but still feel stuck emotionally.

My background is in clinical mental health counseling, and my work is grounded in approaches like Cognitive Behavioral Therapy (CBT) and Emotionally Focused Therapy (EFT). I also have advanced training in working with relationship dynamics, which often show up even in individual therapy.

Before becoming a therapist, I worked as a journalist. That still shapes how I work today. I pay close attention, listen for patterns, and help you make sense of your story in a way that feels clear, grounded, and meaningful.

I'm a licensed therapist dedicated to supporting WOMEN, CHILDREN, ADOLESCENTS, and COUPLES through life’s challenges. Whether you're navigating depression, anxiety, PTSD, chronic stress, or emotional pain, you're not alone—and healing is possible.

My approach is compassionate, evidence-based, and tailored to your unique needs. I work with clients on a range of concerns, including emotional self-regulation, life transitions, trauma recovery, and the everyday difficulties that can feel overwhelming.

Therapy is a space for growth, understanding, and healing. Whether you're seeking support for yourself or a loved one, I’m here to help you move forward with strength and clarity.

Let’s begin the journey together.

Life is hard, but finding the right therapist shouldn't be! In my practice, I strive to make strong, authentic connections with the people I see to support you in your healing and growth. I take a person-centered and relationship-based approach, utilizing action- and insight-based interventions (and a little bit of humor) to help you better understand yourself and life, and take steps towards peace, safety, and happiness. I am a good fit for those looking for empathetic support, to build insight, and to grow and become the best version of themselves.

I have wanted to be a therapist since I was twelve years old after seeing a guru use his expertise to connect with a troubled child who had only known how to push others away. Over twenty five years later, I'm privileged enough to have found my own niche, working with individual adults address the impacts of trauma, anxiety, and depression. They have proven that the capacity to love and embrace life can be rediscovered, even for those who have lived through the unbearable.

• Master's In Counseling from Regis University
• National Certified Counselor
• Certified Gestalt Provider
• Level II Trained EMDR Provider
• Certified Trauma Therapist
• Certified Psychedelic Assisted Therapist

I'm a Colorado native who loves the outdoors, travel, dabbling in the arts, and spending time with those I love. Sometimes, I am blissfully content just curling up with my geriatric cat and a good movie.

Hi! I'm a light hearted and open-minded therapist who enjoys bringing a sense of humor and warmth to my practice. Alongside my therapy dog, Remy, I work with a wide variety of clients, helping them navigate relationship issues, trauma, PTSD, depression, anxiety, and more. Together, Remy and I create a safe and supportive environment where you can explore your challenges and find healing.

Hi! I'm, Justin Landen. I am a licensed therapist in Colorado. I graduated with a Master's Degree in Clinical Mental Health Counseling with a focus on Nature-Based Therapy from Naropa University in Boulder, CO. I embrace an integrative therapy style which is highly adaptive, goal-focused, and designed to be tailored specifically for you session-to-session.

Anne is a Licensed Professional Counselor and has been in practice since 2007. She has a degree in Existential-Phenomenological Therapeutic Psychology from Seattle University. Anne has additional training in EMDR, Safe and Sound Protocol, and NADA Auricular acupuncture. All of these specialities are particularly helpful for trauma, anxiety, and calming the nervous system. Areas of focus include grief, depression, anxiety, trauma, stress, adolescent, parenting and relationship issues.

My name is Kristy Gustavson, and I am the sole owner of Table for One LLC. I take a person-centered approach to therapy. I believe you are the expert on yourself, and my role is to go along side you as you explore, heal, and embrace all sides of yourself.

Since received my masters from Towson University in 2016, I have worked in mental health and addiction settings, working with clients with depression, anxiety, addiction, PTSD, adjustment disorders, borderline personality disorder, and more.