Find a therapist in California — covered by insurance

Helping people find joy and meaning in their lives is my biggest passion in my work. However, life has its difficulties, including painful experiences, and when you need help solving what is in the way of getting from one day to the next or pursuing dreams, I want to help you figure out what is happening and help you develop tools to empower you to manage what seemed impossible and to create the life you desire.

I have dedicated my career to walking alongside people through some of the most challenging chapters of their lives. My work focuses on helping individuals manage and heal from anxiety, depression, and the profound challenges of grief and loss. With over two decades of clinical experience, I’ve learned that true support means meeting people where they are—with compassion, respect, and a deep understanding of their unique struggles.

In my practice, I provide a safe and grounded space where clients can explore their pain without fear of judgment. Whether someone is overwhelmed by anxiety, weighed down by depression, or grieving the loss of a loved one, I guide them in developing resilience, cultivating self-compassion, and rediscovering a sense of hope. My approach integrates evidence-based interventions with a genuine belief in each person’s capacity to grow through hardship.

Helping people find light in the darkness of grief, calm in the chaos of anxiety, and strength in the depths of depression is not just my profession—it’s my calling.

it takes courage to take the first step to search for help and you've done it! I want you to know that at times when we are not feeling our best its ok to reach out for help. Sometimes depression, anxiety, family conflicts, questioning life goals can get on the way of enjoying life and we might need someone to help us through those times.

I believe that healing begins with a genuine connection. As a therapist, I'm committed to creating a safe, compassionate space where you feel seen, heard, and supported. I have experience working in mental health settings, academia, faith-based ministries, and non-profit organizations, all interwoven with a break for 15+ years of full time parenting. My experience includes working with anxiety, life transitions, cancer, ADHD, and issues related to the BIPOC community.

Whatever brought you here, you don’t have to figure it out alone. With over 12 years of experience supporting individuals and families, I’ve seen how much can shift when someone finally feels truly heard. Whether you’re working through something specific or simply feel ready for change, I’d be honored to walk alongside you and your loved ones on the path forward.