Find a therapist in California — covered by insurance

I work to help bring out the best version of yourself once we develop a trusting relationship. I have been facilitating growth and healing for over a decade with my individual clients, couples and families. In my prior career I was a director of Marketing Analytics and experienced the challenges of balancing career and family and now I often help those navigating similar challenges. I look forward to meeting with you.

I am a licensed marriage and family therapist with over 15 years of experience helping individuals heal, grow, and achieve meaningful change. I know that starting therapy can feel like a big step, and I deeply respect the courage it takes to begin. My goal is to create a warm, supportive environment where you feel truly seen, heard, and valued. What drives me most is the belief that everyone has the capacity to grow, adapt, and reconnect with themselves. My work is inspired by a genuine appreciation for each person’s unique story, and by the transformative power of empathy, understanding, and trust.

I’m here to make this journey feel gentle, welcoming, and human. I keep things clear and simple so you can focus on what matters, not the overwhelm. My style is warm, encouraging, and a little poetic—because softness helps us breathe. Let’s take this step together, one calm moment at a time.

People say I am a good listener so I will get to know you and the goals you bring to therapy

As a woman of color and mental health professional, I understand the importance of culturally affirming care for our BIPOC community, and I strive to create a therapeutic environment where your full self is seen, heard, and honored.

I'm a licensed clinician with experience providing individual, couples, and co-parenting counseling. I hold a Master's in Social Work, and I'm licensed in both Texas and California.

My clinical background is eclectic—I draw from multiple modalities, including Acceptance and Commitment Therapy (ACT) and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), and tailor my approach to each client's needs rather than relying on a one-size-fits-all method.

I specialize in working with individuals navigating major life transitions and those experiencing anxiety, burnout, or relational stress.

You’re capable and use to managing a lot, but lately life feels overwhelming.

I’m Ashley Walay, LICSW, and I work with BIPOC women and LGBTQ+ individuals, professionals, single parents, and military-connected individuals (including spouses, veterans, contractors, and civilian employees) experiencing anxiety, depression, trauma, burnout, chronic stress, and life transitions.

I value clear, direct communication and tailor therapy to your needs, whether you want tools or space to process. Together, we’ll work toward greater clarity, balance, and confidence.

I specialize in helping people navigate the phase after medical treatment or recovery ends but life still doesn't feel right. As a licensed psychotherapist, brain tumor survivor, and breast cancer survivor, I understand the challenges that can remain long after others expect you to be "back to normal." Together, we'll address the emotional, cognitive, and nervous system impacts of illness, injury, and major life transitions. My approach combines evidence-based therapy, mindfulness, and practical tools to help you feel more grounded, resilient, and connected to yourself. Healing isn't about returning to who you were—it's about creating a life that feels whole again.

I'm so glad you're here. I am passionate about the power of story to overcome shame and build resilience. I believe when you go unheard, you go unhealed. Through compassionate connection, we'll create a brave space where your story can unfold at your pace.