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Find a therapist in California — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in California accepting new patients

Headway brings mental health support to California residents with 9,075 empowering providers ready to help. With sessions available virtually or in-person and accepted by 70+ insurance plans, many clients save significantly on their mental health care.

Jennifer Jeter

Jennifer Jeter

Therapist

Virtual • San Diego, CA


I have been a licensed Marriage and Family Therapist, working with individuals and couples for over 25 years. I believe strongly in the benefits of processing the challenges of life with a supportive and open-minded "witness" in order to get perspective and make hard decisions. I worked with families at Children's Hospital and PsyCare Inc. in San Diego, before opening my private practice in 2003.

Anxiety, Depression, Family issues, Grief or loss, LGBTQIA+
Affirming, Open-minded, Warm
Accepts 7 insurance carriers
Horacio Sanchez

Horacio Sanchez

Therapist

Virtual • California


“As a society, we need to be aware that our mental health is as critical as our physical health for our overall well-being.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Creative, Empowering, Participatory
Accepts 10 insurance carriers
Eric Rubey

Eric Rubey

Therapist

Virtual & in-person • Petaluma, CA


“I passionately believe in your inherent worth, and I believe you have the tools needed to make the changes you want in your life.”
ADD/ADHD, Anxiety, Depression, Family issues, Identity issues
Humorous, Inquisitive, Open-minded
Accepts 8 insurance carriers
Peggy Cohen

Peggy Cohen

Therapist

Virtual & in-person • San Diego, CA


“I have over 40 years of experience working with individuals and children experiencing depression, grief and life challenges.”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Open-minded, Solution-oriented, Warm
Accepts 12 insurance carriers

Offers free consultationsView profile and book
Austin Smythe

Austin Smythe

Therapist

Virtual • California


Good therapy is enlivening. It gets you in touch with your authentic feelings, needs, and desires. And it helps you to confront and disentangle yourself from the painful experiences of your past. This allows you to seek out what you truly want in life and in your relationships. My passion as a therapist is helping you heal the symptoms, emotional patterns, and traumas that get in the way of this pursuit—anxiety, grief & loss, ocd, depression, relationship struggles, codependency. Our work will help you to understand what you’re going through, process the experiences that are stuck, and empower you to become more fully who you are.

Anger management, Anxiety, Depression, Family issues, Grief or loss
Direct, Empowering, Warm
Accepts 4 insurance carriers
Kim Chilvers

Kim Chilvers

Therapist

Virtual & in-person • Capitola, CA


“I use both skill based and trauma informed approaches, looking out both how to get quick improvement in symptoms and struggles.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Identity issues
Humorous, Open-minded, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Richard Myatt

Richard Myatt

Therapist

Virtual & in-person • Fontana, CA


Respect, understanding, and compassion are balanced with training and experience that will facilitate the most healing process from start to finish. We all face challenges, and have unexpected life events that have the capacity to set us back. However, 25 years of experience working with children and adolescents, couples in crisis, men, and those with addictions has prepared me to be uniquely qualified to help you on a new journey..

ADD/ADHD, Anxiety, Depression, End of life care, Family issues
Affirming, Holistic, Warm
Accepts 9 insurance carriers
Kaitlyn Oviedo

Kaitlyn Oviedo

Therapist

Virtual • California


“I approach setting goals as a team approach. I want us both to understand what the goal of therapy is and how we can work together to meet that goal.”
Anxiety, Depression, Maternal mental health, PTSD, Relationship issues
Empowering, Open-minded, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Dr. Taide Mier-Vera

Dr. Taide Mier-Vera

Therapist

Virtual • California


“I work to create a welcoming environment where you can feel safe expressing feelings and thoughts about your struggles, and we will also work on highlighting your strengths.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Creative, Empowering, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Dr. Jeffrey Sundberg

Dr. Jeffrey Sundberg

Therapist

Virtual • California


“We collaborate on building a plan together. You decide what works and I will offer solutions from the empirical research.”
Anger management, Anxiety, Depression, End of life care, Grief or loss
Direct, Empowering, Warm
Accepts 4 insurance carriers
Julia Maurer

Julia Maurer

Therapist

Virtual • Newport Beach, CA


“If you are seeking to explore a journey of transformation, I will provide a safe space that will guide your readiness for change through a collection of therapeutic tools and techniques.”
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Holistic, Inquisitive, Solution-oriented
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Virginia Sanchez

Virginia Sanchez

Therapist

Virtual • California


Welcome to Bright House Therapy, LLC. My name is Virginia Sanchez, I am a Licensed Marriage and Family Therapist with several years of experience working in LGBTQIA+, Grief & Loss, Bipolar, Trauma, ADHD, and Autism. I have worked in several different settings; supporting families involved with the Department of Children Services, assisting creating and following through with routines for adults with special needs, developed and ran LGBTQIA+ groups for parents of LGBTQIA+ youth, and provided support to Veterans through the Veteran Crisis Line.

ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Affirming, Open-minded, Warm
Accepts 7 insurance carriers
Dr. Larissa Montalvo

Dr. Larissa Montalvo

Psychologist

Virtual • Los Angeles, CA


I’m a licensed clinical psychologist with a PsyD in Applied Clinical Psychology from The Chicago School and a master’s degree in Forensic Psychology from John Jay College of Criminal Justice. I provide individual therapy to adults from a culturally informed and collaborative perspective. My clinical experience includes providing individual therapy and psychological assessments to children, adolescents, and adults across community mental health and group practice settings. I work with individuals with a variety of presenting problems including anxiety, depression, trauma, life transitions, relational difficulties, identity challenges, stress management concerns, and cultural and ethnic issues.

Before entering the mental health field, I worked in community-based roles within the nonprofit and education sectors, including three years working with children and families in Kuwait. These experiences have strengthened my ability to connect with individuals from diverse cultural backgrounds and foster an accepting, adaptable therapeutic approach tailored to each client’s unique needs.

ADD/ADHD, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Inquisitive, Open-minded, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Susan Lowe

Susan Lowe

Therapist

Virtual • California


I'm a Licensed Marriage and Family Therapist (LMFT) and Perinatal Mental Health Certified (PMH-C) clinician who helps women navigate anxiety, depression, life transitions, and the emotional weight of being everything to everyone.

Many of my clients are successful, capable women who look like they have it all together on the outside but feel overwhelmed, exhausted, or disconnected on the inside.

They are often balancing careers, relationships, caregiving, motherhood, or major life changes while struggling to prioritize themselves.

While I specialize in pregnancy, postpartum, fertility challenges, birth trauma, and pregnancy or infant loss, you do not need to be a parent to work with me. I support women across the lifespan who are ready to stop surviving and start feeling more grounded, confident, and connected to themselves.

My approach is warm, practical, and collaborative. Together, we'll uncover what's keeping you stuck, build effective coping strategies, and help you create meaningful, lasting change.

Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Holistic, Open-minded, Solution-oriented
Accepts 13 insurance carriers

Offers free consultationsView profile and book
Mirely Vasquez

Mirely Vasquez

Therapist

Virtual • California


“My goal is to empower you, with the focus on helping to identify strengths and maximize those strengths to overcome obstacles.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, PTSD
Direct, Open-minded, Solution-oriented
Accepts 9 insurance carriers
Dr. Kristin Schinella

Dr. Kristin Schinella

Psychologist

Virtual • California


“I integrate neuroscience, cognitive psychology, positive psychology & depth psychology, always focusing on creating meaningful connections to unlock new possibilities.”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Empowering, Participatory, Warm
Accepts 4 insurance carriers
Noelle Sladon

Noelle Sladon

Therapist

Virtual • California


“My style is warm, direct, and collaborative. I ask good questions, I listen more than I talk, and I help you build concrete skills between sessions — not just insight in the room.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Empowering, Open-minded
Accepts 5 insurance carriers
Elizabeth Gonzalez Morales

Elizabeth Gonzalez Morales

Therapist

Virtual • California


“I am a Latinx, queer, non-binary therapist committed to providing affirming, culturally responsive, and relational care.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Holistic, Inquisitive, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Nayeli Cruz

Nayeli Cruz

Therapist

Virtual • California


I am an experienced BILINGUAL social worker turned therapist as a licensed clinical social worker serving the Central Valley. With a background in both medical and behavioral health settings, I have a particular PASSION for supporting children/teens and women. My approach is grounded in cultural humility, compassion, and respect for the diverse experiences of individuals from multicultural and multiethnic communities.

I strive to provide a SUPPORTIVE and EMPOWERING space where clients can gain deeper self-awareness, build confidence and resilience, strengthen their sense of autonomy and overall well-being, and develop healthier coping strategies for managing life’s challenges. Through a COLLABORATIVE and PERSONALIZED approach, I help clients improve emotional regulation, navigate difficult transitions, and move toward meaningful and lasting growth.

ADD/ADHD, Anxiety, Depression, Family issues, Infertility
Empowering, Open-minded, Warm
Accepts 5 insurance carriers
Jennifer Rivera

Jennifer Rivera

Therapist

Virtual • California


“I believe that we each have unique strengths that can be harnessed to navigate life's challenges and to also create a life that is fulfilling.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Holistic, Warm
Accepts 7 insurance carriers
Dr. Taisha Mercogliano

Dr. Taisha Mercogliano

Therapist

Virtual • California


“I don't believe in a one-size-fits-all model—therapy should reflect who you are, where you've been, and where you want to go.”
Anxiety, Depression, Family issues, LGBTQIA+, Panic disorders
Direct, Open-minded, Warm
Accepts 8 insurance carriers
Lucas Hendrickson

Lucas Hendrickson

Therapist

Virtual • California


“I believe that you know what you need to do to heal, and I am there to walk beside you as you take your steps.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Holistic, Open-minded
Accepts 13 insurance carriers

Offers free consultationsView profile and book
Leticia Juliette Delling

Leticia Juliette Delling

Therapist

Virtual • California


“Life has a crazy way of throwing curve balls at us when we least expect it. It's so important to take care of our mental health as it impacts everything we do in life: how we function at work, interact with our family and loved ones, etc.”
Anxiety, Depression, Men's issues, PTSD, Trauma
Creative, Empowering, Solution-oriented
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Rita Fis Menache

Rita Fis Menache

Therapist

Virtual • California


“I strive to build a trusting relationship founded on mutual respect, meeting you where you are and empowering you to reach the depths of your possibilities.”
Anxiety, Depression, Family issues, Identity issues, LGBTQIA+
Participatory, Solution-oriented, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Erika Krueger-Santos

Erika Krueger-Santos

Therapist

Virtual & in-person • Thousand Oaks, CA


“My style is engaged and interactive—I offer thoughtful feedback, insights, and practical tools rather than simply listening.”
Anxiety, Family issues, Grief or loss, PTSD, Relationship issues
Direct, Empowering, Open-minded
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Carolyn Williams

Carolyn Williams

Therapist

Virtual • Rancho Cucamonga, CA


I've been in practice for many years because I like working with others to solve problems/issues in their lives

Anger management, Anxiety, Depression, Family issues, Grief or loss
Direct, Humorous, Open-minded
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Daniel Sapoznick

Daniel Sapoznick

Therapist

Virtual • California


“Being stuck in patterns of thought, feeling, and behavior are overwhelmingly socially mediated — and although the means to moving forward are mostly in our own hands — the method to getting unstuck is best constructed in relationship.”
ADD/ADHD, Anxiety, Family issues, Relationship issues, Substance use / addiction
Affirming, Creative, Inquisitive
Accepts 8 insurance carriers
Amanda Casimere

Amanda Casimere

Therapist

Virtual • California


“My approach is warm, collaborative, and grounded in the belief that healing happens when we feel safe enough to be fully ourselves.”
Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues, Depression
Affirming, Open-minded, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Andrea Hayes

Andrea Hayes

Therapist

Virtual • California


My clients tell me I am extremely non judgemental, empathic and very safe to talk to. I also work directly WITH you to set your desired goals and what you want from your therapy. One of my joys is to help my clients learn how to be their individual authentic selves complete with confidence, clarity and calm.

ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Humorous, Solution-oriented
Accepts 4 insurance carriers
Pinkal Shah

Pinkal Shah

Therapist

Virtual • California


“I provide safe, accepting, and mindful environment as well as culturally sensitive services for children, adults, and families...”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Open-minded, Solution-oriented, Warm
Accepts 9 insurance carriers
Becky Chenik

Becky Chenik

Therapist

Virtual • California


“With extensive experience in depression, anxiety, trauma, grief, self-esteem, and life transitions, sessions are collaborative, compassionate, and built around you.”
Anxiety, Chronic conditions, Depression, End of life care, Family issues
Empowering, Open-minded, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Dr. Elnaz Mayeh

Dr. Elnaz Mayeh

Therapist

Virtual • California


“I believe the most impactful aspect of therapy is the therapeutic relationship itself, and that meaningful change begins with strong rapport and trust.”
Anxiety, Bipolar disorder, Depression, Family issues, Identity issues
Affirming, Direct, Solution-oriented
Accepts 3 insurance carriers
Charles Wigle

Charles Wigle

Therapist

Virtual & in-person • Chula Vista, CA


My name is Charles Wigle (pronounced "Why-gull") and I am a Licensed Marriage and Family Therapist and Licensed Professional Clinical Counselor with over 35 years of experience. I work with individual adults.

I like to work with people who are experiencing a life transition such as in the areas of career or new life path, relationship and family structure such as divorce, empty nest and estrangement, health challenges, and later life issues such as loss, retirement, life review and search for meaning.

Anxiety, Depression, Grief or loss, Men's issues, Panic disorders
Empowering, Solution-oriented, Warm
Accepts 14 insurance carriers
Lauren Aiken

Lauren Aiken

Therapist

Virtual • California


“With a warm presence and steady guidance, she helps clients feel seen, supported, and more connected to themselves as they navigate life's changes.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Affirming, Humorous, Warm
Accepts 9 insurance carriers
Karen Bommentre

Karen Bommentre

Therapist

Virtual • California


What is your approach to therapy?

I am dedicated to help individuals lead fulfilling lives. Starting therapy is a brave step and together we will uncover elusive core issues and assist in transforming blocks, leaving you free to thrive in the life you choose.

My approach integrates acceptance and commitment therapy (ACT), mindfulness, and somatic practices. We will explore unhealthy thoughts, emotions, and beliefs. I bring a mind-body perspective to all my work and believe that therapy is a collaborative relationship.

What can clients expect from their first session with you?

We will work to help you become your clear, loving, authentic, creative, and fearless self.

Anger management, Anxiety, Depression, Trauma
Affirming, Empowering, Warm
Jeanne Spence

Jeanne Spence

Therapist

Virtual • California


My name is Jeanne’ and I’m an LMFT in California. I have passion and experience working with the Military (active and vets). I’m primarily solution focused, strength based, some humanistic approaches. I was in the Army for almost five years, active duty.

Please contact me to set up a session. You can email me at [email protected] or call me at (949) 624-5619 to set up an appointment.

PTSD, Relationship issues, Stress management, Trauma
Direct, Empowering, Solution-oriented
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Morgan Taylor

Morgan Taylor

Therapist

Virtual • California


I am a Licensed Marriage and Family Therapist located in Marin County, California. My education and training have been centered on being trauma-informed and working with individuals, couples, and families.

Anxiety, Chronic conditions, Depression, End of life care, Family issues
Empowering, Open-minded, Warm
Accepts 8 insurance carriers
Sarah Girling

Sarah Girling

Therapist

Virtual • California


“My goal is to create an open and safe environment where you can share your thoughts and feelings without fear of judgment.”
Depression, End of life care, Grief or loss, Stress management, Trauma
Humorous, Open-minded, Warm
Accepts 12 insurance carriers
Nicole Treadway

Nicole Treadway

Therapist

Virtual • California


“I'm genuine and down to earth. I use a solution focused approach to help adults and couples uncover their own strengths and motivations for change.”
Anxiety, Depression, Family issues, Relationship issues, Stress management
Empowering, Solution-oriented, Warm
Accepts 6 insurance carriers
Jetta Zellner

Jetta Zellner

Therapist

Virtual • Oxnard, CA


“My goal is to provide my clients with a safe and caring environment that assists in discovering solutions.”
Anxiety, Bipolar disorder, Depression, End of life care, Family issues
Open-minded, Solution-oriented, Warm
Accepts 9 insurance carriers
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About our therapists serving California

Number of therapists serving California
There are over 9,046 therapists in California accepting new patients.
9,046+
Average years in practice
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10 years
Top specialties offered
Watercolor illustration of specialties
  • 98%Anxiety
  • 92%Depression
  • 88%Stress management
  • 82%Relationship issues
  • 79%Trauma
Insurances accepted
Watercolor illustration of insurance cards
  • 98%Aetna
  • 79%Carelon Behavioral Health
  • 76%Cigna
  • 75%Anthem Blue Cross California
  • 66%Blue Shield of California
Languages spoken
Watercolor illustration of languages
  • 97%English
  • 17%Spanish
  • 2%Farsi
  • 1%Mandarin
  • 1%Hindi
How they see their clients
Watercolor illustration of therapy session
  • 89%Online only
  • 10%In-person or online
  • 1%In-person only
Provider gender
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  • 79%Woman
  • 20%Man
  • 1%Non-binary
License types
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  • 48%Licensed Marriage/Family Therapist
  • 31%Licensed Clinical Social Worker
  • 7%Clinical Psychologist
  • 7%Nurse Practitioner
  • 7%Licensed Professional Clinical Counselor
Treatment approaches
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  • 100%Individual therapy
  • 37%Family therapy
  • 23%Couples therapy
  • 15%Child or adolescent therapy

Frequently asked questions

Therapy Chair

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in California

Searching for therapists in California means choosing from a wide and varied mental health care landscape. Available therapists and areas of focus can differ across urban, suburban, and rural parts of the state, so it helps to start with what you want support for. You might look for a therapist with experience in anxiety, depression, relationship challenges, grief, or major life changes. From there, review each therapist’s listed specialties, therapy style, and background to see whether their training matches what you want from care.

Location and format also shape your search. In Los Angeles, San Francisco, San Diego, and other parts of California, you may find therapists who offer in-person sessions, virtual sessions, or both. Some people prefer meeting in an office, while others choose virtual appointments for schedule fit or access outside their immediate area. As you compare therapists, look at appointment availability, whether they offer a free phone consultation, and how they describe their approach. A therapist’s bio can help you understand what sessions may be like before you book.

The cost of therapy in California varies, and using in-network insurance is one of the most reliable ways to lower session costs. Headway helps you find California therapists who are accepting new patients, match your preferences, and may take your insurance. Nationally, Headway partners with over 100 insurance plans, and you can enter your plan details to see your estimated out-of-pocket cost before booking. From there, you can browse therapists, review bios, and book directly when you’re ready.

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Find someone who works with what you’re going through.
1 Cost may vary based on your location, age, and insurance coverage.