Find a therapist in San Diego, CA — covered by insurance
Top therapists in San Diego, CA accepting new patients
Seeking therapy in San Diego? Access 8,382 providers across neighborhoods including Mission Hills, Ocean Beach, and Hillcrest. Headway supports talk therapy and medication management with sessions available as soon as next day, often covered by insurance.
I enjoy helping clients find their innate wisdom and to grow in positive ways through therapy. My background is in traditional and integrative psychology, energy healing and spiritual development. I am committed to helping clients find tools to address issues of chronic inner and outer pain, to find balance and meaning, and to improve their quality of life and relationships. I feel grateful and humbled to be part of my clients' process of discovery and change.
Life is full of ups and downs, and I have learned from both personal and professional experience that 'suffering in silence' is not really sustainable or healthy for anyone. You deserve to feel heard and to function at your best level. I have 6 years' experience post-graduation from the University of Texas with helping folks do just that. From nonprofits, to medical clinics, to correctional facilities, to teletherapy, I have connected deeply and partnered with many clients and families to trudge through some of their darkest hours and find more validation, calmness, and acceptance. My fluency in Spanish has given me opportunities to break down walls and connect with hundreds of clients whose cultural background is different than mine. I would be honored to have the chance to see if working together is a good fit for your healing journey.
Hi there, I'm Raquel! I’m a Licensed Clinical Social Worker, and I want to celebrate you for taking the courageous step toward prioritizing your health and well-being. For over 25 years, I have had the honor of walking alongside individuals, couples, and families on their journeys of healing, recovery, and restoration. It is a privilege to support those navigating life’s challenges, and together, create a personalized roadmap to nurture the mind while strengthening resilience to weather life’s storms with greater confidence, ease, and clarity, so you can embrace life with renewed strength and purpose.
Struggling with anxious thoughts or self-doubt? I work with young adults navigating anxiety, life transitions, trauma, and self-esteem challenges. Together, we’ll build coping skills and create a personalized plan for growth that feels empowering and achievable.
Feeling stuck or overwhelmed? You’re not alone. I help clients navigate anxiety, self-doubt, and life changes with curiosity and compassion. My goal is to help you feel more grounded, confident, and connected—to yourself and the life you want to create.
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I believe that in order for therapy to be effective, the client has to participate in the process. I am not a magician. I don't have a magic wand. Changing old behaviors and patterns can be difficult and painful but i am willing to be there to support you on your journey to better health.
As a Licensed Clinical Social Worker, I believe healing happens through connection, compassion, and understanding. I partner with clients to explore patterns, build coping skills, and develop greater self-awareness in a supportive and nonjudgmental environment. My goal is to help clients feel more grounded, confident, and aligned with their values.
I’ve been working as a therapist since 2014 and bring over a decade of experience supporting people through life’s challenges and transitions. I hold a bachelor’s degree in both psychology and human development and a master’s degree in clinical counseling psychology. I have extensive experience with anxiety, depression, trauma, relational stress, and identity and life-stage concerns and transitions. At the core of my work is a belief in the healing power of genuine human connection.
I am a Licensed Clinical Social Worker (LCSW) with over 25 years of experience providing compassionate, trauma-informed care across diverse clinical settings. Licensed in both California and Oregon, my career has been dedicated to supporting individuals and families navigating complex life challenges, including trauma, anxiety, depression, and substance use. I am also Native American and can often relate to clients coming from that community.
My background is uniquely broad, ranging from medical social work and home health to forensic mental health within state hospitals and correctional facilities. I have extensive experience working with Tribal communities in rural Alaska, California, and Oregon, providing culturally sensitive psychotherapy and advocacy. Prior to 2000, my foundational work spanned forensic inpatient care, day treatment, and residential programs.
In my practice, I utilize a collaborative, biopsychosocial approach to help clients adapt to changing health statuses and life transitions. My goal is to provide a safe, supportive environment where patients feel empowered to access resources and achieve meaningful change. I am committed to delivering evidence-based interventions that honor each individual's unique history and readiness for growth.
About our therapists located within 20 miles of San Diego, CA
- 99%Anxiety
- 96%Depression
- 92%Stress management
- 91%Relationship issues
- 75%Trauma
- 99%Aetna
- 70%Carelon Behavioral Health
- 63%Anthem Blue Cross California
- 53%Cigna
- 47%Providence Health Plan
- 92%English
- 22%Spanish
- 4%French
- 3%Arabic
- 1%Farsi
- 95%In-person or online
- 5%In-person only
- 68%Woman
- 32%Man
- 55%Licensed Marriage/Family Therapist
- 21%Licensed Clinical Social Worker
- 13%Clinical Psychologist
- 11%Licensed Professional Clinical Counselor
- 100%Individual therapy
- 37%Family therapy
- 24%Couples therapy
- 18%Child or adolescent therapy
Frequently asked questions
Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing an Anxiety Therapist in San Diego
Searching for therapists in San Diego starts with knowing what kind of support fits your needs. A San Diego therapist may help with anxiety, depression, relationship challenges, grief, trauma, or life transitions. As you compare options, look for a therapist whose listed specialties and approach match what you want to address. Some profiles mention methods like cognitive behavioral therapy, eye movement desensitization and reprocessing, or acceptance and commitment therapy, while others focus on areas like couples counseling in San Diego, identity-affirming care, or support for specific life stages.
San Diego has many therapists across neighborhoods like Hillcrest, Mission Hills, North Park, La Jolla, and Ocean Beach, which can make the search broad rather than simple. Consider whether you prefer an office near home, work, or school, or whether virtual sessions fit your schedule better. You can also narrow your search by appointment availability, whether a therapist is accepting new clients, and whether they offer a free phone consultation. Reading therapist profiles before booking can help you understand their communication style, session structure, and experience with concerns that matter to you.
Therapy in San Diego can be a significant expense without insurance. Using in-network insurance is one of the most reliable ways to reduce session costs and understand what you may pay before care begins. Headway helps you search for therapists in San Diego, CA, compare profiles, see estimated out-of-pocket costs, and book directly when you are ready. Nationally, Headway partners with 70+ insurance plans, and you can enter your plan details to confirm coverage for your location and specific benefits.
If you're experiencing or worried about violence, threats, or coercion in your relationship, couples therapy isn't usually the right starting point — individual support is safer. The National Domestic Violence Hotline (1-800-799-7233, or text START to 88788\) can help you think through next steps.
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