Find a therapist in San Luis Obispo, CA — covered by insurance
Top therapists in San Luis Obispo, CA accepting new patients
Mental health support in San Luis Obispo is accessible through Headway's network of 8,991 licensed providers offering virtual and in-person sessions. With over 70+ insurance plans accepted nationally and copays estimated between $0-50 per session, care in neighborhoods like Downtown, Foothill, and Laguna Lake is affordable and flexible. Providers specialize in talk therapy and medication management across conditions including anxiety, depression, and more.
As a therapist my goal is to break the stigma that comes with therapy. I strive to create a collaborative, nurturing therapeutic relationship that can help transform one's pain or uncertainties into one of healing. Life can be difficult and sometimes confusing therefore I want to create a corner where one can feel safe, understood, and free of judgement.
My work is grounded in behavioral therapy, and a firm belief that people can change. I prefer a flexible and collaborative approach that evolves as we work together. Though the foundation of my work is behavioral, I develop integrated treatment plans for each new client, drawing on other evidence-based modalities and new research.
I am a licensed marriage and family therapist with over 15 years of experience helping individuals heal, grow, and achieve meaningful change. I know that starting therapy can feel like a big step, and I deeply respect the courage it takes to begin. My goal is to create a warm, supportive environment where you feel truly seen, heard, and valued. What drives me most is the belief that everyone has the capacity to grow, adapt, and reconnect with themselves. My work is inspired by a genuine appreciation for each person’s unique story, and by the transformative power of empathy, understanding, and trust.
My name is Yer and I have worked in the field of mental health and wellness for 15 years. I have provided therapy services to children and adults of all ages and backgrounds. It is a privilege for me to help individuals work through varying challenges and to help them identify and meet their therapy goals. Insuring clients feel heard, empowered and included in their care are a priority for me. I have training in various areas, including but not limited to treating depression, varying kinds of anxiety, life changes, postpartum depression and anxiety, stress management, relationships and grief and end of life challenges. I strive to create a comfortable environment for talk therapy where clients meet therapy goals and improve their quality of lives.
I believe that most people are either stuck repeating a cycle of generational trauma, or carrying the burden of bravely breaking that cycle. You deserve to break that cycle by discovering and embracing your best self, without fear or shame. But I understand that this is not always easy. I can help you break down the barriers that prevent you from achieving your goals and assist you on a transformative journey to becoming the person you want to be. Therapy is a process of the human spirit requiring courage, creativity, and self-compassion and I welcome you to join me.
Provides services from holistic and spiritual lens in addition to a cognitive behavioral approach.
Matthew LaCapria has been working face to face in clinical settings with families, couples, and individuals in the mental health field since 1998.
In that time, Matt has been employed by multiple county contract agiencies, Orange County Health Care Agency, Sober Living by the Sea, and College Hospital Costa Mesa. Working with abused children and some of the the toughest populations, Matthew has gone from a Direct Care Staff, to a Program Supervisor, Therapeutic Behavioral Coach to a Program Therapist, in multiple therapeutic settings, and is now a Private Practioner for self owned Interactive Talk Therapy.
Matthew has earned a Bachelor’s degree in Sociology from Cal State Fullerton, and a Master’s degree in Clinical Psychology from Vanguard University graduated in 2010. During this time, Matthew has mastered the ability to provide the guidance, compassion, and empathy necessary to assist with relieving the mental and emotional pain and discomfort of those experiencing or suffering from Depression, Anxiety, and traumatic incidents.
Do you feel like something is wrong with you? Do you wish it would all just stop and go away? Is your child acting out and you don't know why or what to do? If you have had any of these thoughts, then you're in the right place! My practice is based around what happened to us, not what is wrong with us. I am here to support & guide you in processing thoughts and feelings, reflect on experiences, learn new coping skills, and figure out next steps. I will listen, teach, brainstorm, guide and help you build tools to meet your goals.
I am pleased to meet you on your journey of self care and growth! If you have ever felt stuck or overwhelmed, you are not alone. I work with adults navigating life transitions, stress, anxiety, depression, relationships, trauma, grief/loss, family conflict, mood regulation, coaching, Christian counseling, cultural and systemic issues to name a few. Some areas I've worked in are healthcare, schools, adoptions, hospice etc. I will create a safe, supportive space as we do the work to obtain the type of life you want and reach your goals.
I believe the best work happens when you feel comfortable, understood, and supported. My goal is to create a space where you can be yourself—no pressure, no judgment, and no need to have everything figured out before you start. We’ll work together to explore what’s bringing you in, what matters most to you, and what you’d like to change or better understand.
I don’t believe in one-size-fits-all approaches. Each person is different, so our work will be tailored to your needs, your goals, and your pace. Whether you’re feeling stuck, overwhelmed, going through a transition, or simply wanting to better understand yourself, I’m here to help you move forward in a way that feels manageable and authentic.
What I Bring to Our Work
- A welcoming, nonjudgmental space
- Thoughtful listening and honest, compassionate feedback
- A balance of insight and practical tools you can use outside of sessions
- Support that’s personalized to you, not a preset formula
If you’re looking for someone who is easy to talk to, genuinely supportive, and invested in your growth, I’d be glad to work with you and see if we’re a good fit.
My name is Angela and I have over a decade of experience in working with families and individuals in a therapeutic setting. I am fluent in Spanish and have a diverse background. I take a client-centered, humanistic approach to treatment. I am fluent in CBT, psychodynamic therapy, and have a specialty in family dynamics.
About our therapists located within 20 miles of San Luis Obispo, CA
- 96%Anxiety
- 92%Depression
- 88%Stress management
- 88%Relationship issues
- 88%Trauma
- 100%Aetna
- 67%Carelon Behavioral Health
- 58%Cigna
- 58%Anthem Blue Cross California
- 46%Providence Health Plan
- 100%English
- 4%Spanish
- 96%In-person or online
- 4%In-person only
- 83%Woman
- 17%Man
- 75%Licensed Marriage/Family Therapist
- 21%Licensed Clinical Social Worker
- 4%Licensed Professional Clinical Counselor
- 96%Individual therapy
- 33%Family therapy
- 25%Child or adolescent therapy
- 21%Couples therapy
Frequently asked questions
Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Therapist in San Luis Obispo
Searching for therapists in San Luis Obispo starts with knowing what kind of support you want. Therapists can help with concerns like anxiety, depression, grief, relationship challenges, life transitions, and stress. As you compare options, look for a therapist whose listed specialties, training, and approach match what you want to focus on. Bios can also show whether a therapist uses approaches such as cognitive behavioral therapy, dialectical behavior therapy, trauma-informed care, or relationship-focused care.
In a smaller city like San Luis Obispo, local appointment options may be more limited than in larger California markets. Virtual therapy can expand your search while still letting you work with a therapist licensed in California. You may also want to compare appointment availability, whether a therapist is accepting new patients, and whether a free phone consultation is offered. Reading profiles before booking can help you understand each therapist’s communication style, session structure, and areas of focus.
Therapy in San Luis Obispo can be a significant expense without insurance. Using in-network insurance is one of the most reliable ways to reduce session costs and understand what you may pay before care begins. Headway helps you find therapists who match your preferences, accept a wide range of insurance plans nationally, and offer clear cost estimates before you book. You can browse therapists in San Luis Obispo, review bios, and book directly when you’re ready.
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