Find a therapist in Sacramento, CA — covered by insurance
Top therapists in Sacramento, CA accepting new patients
Find mental health support in Sacramento across neighborhoods like Midtown, Land Park, and Carmichael. Headway connects you with 8,388 licensed providers offering virtual and in-person sessions. Many patients pay as low as $0 per session with insurance coverage.
We all struggle at times with feelings of unresolved hurt, anxiety, depression, and anger. These feelings can rob us of the joy we might normally experience in our selves and our relationships. It is never easy to admit to having personal issues or to examine our past experiences. We all want to be heard and know that someone is listening to us. We want to have confidence in our relationships that they are healthy, loving and dependable. Sometimes these questions are more fundamental. What are we doing with our lives? We all want to be whole, confident in who we are and in our relationships. We want to be our best selves.
I am a Licensed Clinical Social Worker and PhD with 25 years experience working with adults, children and youth. My goal is to help you in your path towards feeling better, and experiencing an improved sense of confidence, self-esteem and functioning in your life. My specialties include adoption issues, LGBTQ issues and women's issues. I also specialize in depression, anxiety, elderly issues, disability, and stress reduction.
You've done meaningful therapeutic work and you're ready to go deeper. You're successful in the external markers of your life, but you know there's more—greater depth, connection, and purpose waiting for you. You've addressed foundational trauma, and now you want to explore subtler patterns: how you hold back in intimacy, the meanings you're searching for, the fuller expression of yourself you sense is possible. You may be curious about psychedelic-assisted therapy as a tool for profound insight. You're not dealing with crisis, but are looking for a guide who can support you in moving from survival to fully living in your wholeness.
Hello!
My name is Aldemar. I have 30 years of experience in the field of mental health, in various capacities. I have a degree in Psychology from Sonoma State University and a Master's degree from Sacramento State University. I specialize in trauma work, Anxiety, Couples therapy, and substance use issues.
I am glad you are here. I commend you for having taken the difficult step to ask for support! I do know that it can feel overwhelming to start therapy, yet here you are; congratulations!
Hi, I’m Dalicia Mack-Nowell, a Licensed Clinical Social Worker (LCSW). I work with adults who are navigating anxiety, depression, everyday stress, life transitions, burnout, and relationship challenges. Whether you’re feeling overwhelmed, stuck, disconnected, or just not like yourself lately, you don’t have to figure it out alone. I’m here to support you in making sense of what you’re going through and finding a way forward that feels right for you.
I believe therapy is most effective when you feel accepted, understood, and empowered. My goal is to create a safe, supportive space where you can be yourself while also feeling challenged to grow. I meet clients where they are, recognizing that everyone comes to therapy with unique experiences, strengths, and goals.
If you have been carrying stress, anxiety, or the weight of life's challenges for a long time, you may have wondered whether things can actually change. I believe they can.
I am a licensed clinical social worker in California with over 30 years of clinical experience working with adults, families, and communities. I am bilingual in English and Spanish, and I welcome clients from all cultural backgrounds. My work spans a wide range of concerns, including anxiety, depression, grief, life transitions, trauma, and substance use recovery.
We can all feel overwhelmed by persistent sadness, anxiety, or racing thoughts. Major life shifts—like a career change, relationship end, parenting, or new phase of life—can be difficult to navigate. You do not have to figure it out alone.
I am a Licensed Clinical Social Worker (LCSW) dedicated to helping adults break free from painful emotional patterns and reclaim a sense of control. My practice specializes in treating mood disorders and guiding individuals through challenging life transitions.
About our therapists located within 20 miles of Sacramento, CA
- 93%Anxiety
- 85%Stress management
- 85%Depression
- 84%Relationship issues
- 82%Trauma
- 100%Aetna
- 75%Anthem Blue Cross California
- 71%Cigna
- 71%Carelon Behavioral Health
- 56%Providence Health Plan
- 96%English
- 5%Spanish
- 4%Vietnamese
- 2%Cantonese
- 2%French
- 98%In-person or online
- 2%In-person only
- 69%Woman
- 27%Man
- 4%Non-binary
- 64%Licensed Marriage/Family Therapist
- 16%Licensed Clinical Social Worker
- 11%Nurse Practitioner
- 5%Licensed Professional Clinical Counselor
- 4%Clinical Psychologist
- 100%Individual therapy
- 36%Family therapy
- 22%Couples therapy
- 18%Child or adolescent therapy
Frequently asked questions
Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Therapist in Sacramento, CA
Searching for therapists in Sacramento starts with knowing what kind of support fits your needs. Sacramento therapists may work with concerns like anxiety, depression, ADHD, trauma, relationship challenges, grief, and work stress. As you compare options, look for a therapist whose listed specialties and training match what you want to discuss. Provider bios can also show whether someone uses approaches such as cognitive behavioral therapy, eye movement desensitization and reprocessing, acceptance and commitment therapy, or trauma-informed care.
Sacramento offers a range of therapy options across neighborhoods like Midtown, Land Park, East Sacramento, and Carmichael, with both in-person and virtual appointments available. If commute time, parking, or schedule changes affect your choice, virtual therapy can make it easier to find a therapist whose availability fits your calendar. You can also narrow your search by appointment times, whether a therapist is accepting new patients, session format, and free phone consultations. Reading profiles before booking can help you understand a therapist’s communication style, areas of focus, and what to expect in a first session.
Therapy in Sacramento can be a significant expense without insurance. Using in-network insurance is one of the most reliable ways to reduce session costs and understand what you may pay before care begins. Headway helps you search for therapists who match your preferences, and you can confirm insurance coverage and review estimated costs before you book. You can browse Sacramento therapy options, review bios, and book directly when you’re ready.
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