Find a therapist in Sacramento, CA — covered by insurance
Top therapists in Sacramento, CA accepting new patients
Find mental health support in Sacramento across neighborhoods like Midtown, Land Park, and Carmichael. Headway connects you with 9,022 licensed providers offering virtual and in-person sessions. Many patients pay as low as $0 per session with insurance coverage.
Let’s work together to address the challenges in your life. Finding a therapist that fits your needs is essential, if I am not the therapist for you, I'll help you find one who is. Prior to becoming a therapist, I was a Registered Nurse for over 15yrs. I understand the interplay between our mental and physical health, and how one effects the other.
I have 15+ years of experience working with individuals and couples who have experienced trauma, both directly and indirectly. My specialty is those going through a loss, suffered emotional trauma, or are victims of violence. Unaddressed individual trauma can often lead to anxiety, depression and difficulties in developing / maintaining loving relationships. Couples can struggle with unhealthy patterns of communication and need alternative tools to better understand each other. With a warm, collaborative, and evidence-based approach I support clients facing issues such as anxiety, grief, life changes and relationship challenges.
I live in San Francisco and am a wife, mother and cat parent. I enjoy swimming, gardening and walks and hikes. I enjoy travel and can speak some French
About our therapists located within 20 miles of Sacramento, CA
- 93%Anxiety
- 89%Depression
- 85%Stress management
- 75%Relationship issues
- 73%Trauma
- 100%Aetna
- 73%Anthem Blue Cross California
- 71%Carelon Behavioral Health
- 69%Cigna
- 51%Blue Shield of California
- 98%English
- 11%Spanish
- 4%Mandarin
- 4%Vietnamese
- 2%Cantonese
- 96%In-person or online
- 4%In-person only
- 69%Woman
- 27%Man
- 4%Non-binary
- 65%Licensed Marriage/Family Therapist
- 16%Nurse Practitioner
- 15%Licensed Clinical Social Worker
- 2%Clinical Psychologist
- 2%Licensed Professional Clinical Counselor
- 100%Individual therapy
- 40%Family therapy
- 18%Couples therapy
- 16%Child or adolescent therapy
Frequently asked questions
Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Therapist in Sacramento
Searching for therapists in Sacramento starts with knowing what kind of support fits your needs. Sacramento therapists may work with concerns like anxiety, depression, ADHD, trauma, relationship challenges, grief, and work stress. As you compare options, look for a therapist whose listed specialties and training match what you want to discuss. Provider bios can also show whether someone uses approaches such as cognitive behavioral therapy, eye movement desensitization and reprocessing, acceptance and commitment therapy, or trauma-informed care.
Sacramento offers a range of therapy options across neighborhoods like Midtown, Land Park, East Sacramento, and Carmichael, with both in-person and virtual appointments available. If commute time, parking, or schedule changes affect your choice, virtual therapy can make it easier to find a therapist whose availability fits your calendar. You can also narrow your search by appointment times, whether a therapist is accepting new patients, session format, and free phone consultations. Reading profiles before booking can help you understand a therapist’s communication style, areas of focus, and what to expect in a first session.
Therapy in Sacramento can be a significant expense without insurance. Using in-network insurance is one of the most reliable ways to reduce session costs and understand what you may pay before care begins. Headway helps you search for therapists who match your preferences, and you can confirm insurance coverage and review estimated costs before you book. You can browse Sacramento therapy options, review bios, and book directly when you’re ready.
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