Find a therapist in Sacramento, CA — covered by insurance
Top therapists in Sacramento, CA accepting new patients
Find mental health support in Sacramento across neighborhoods like Midtown, Land Park, and Carmichael. Headway connects you with 9,022 licensed providers offering virtual and in-person sessions. Many patients pay as low as $0 per session with insurance coverage.
My name is Gerardo Salinas. I have been a Licensed Clinical Social worker and therapist for more than 13 years. I have worked with adults, youth, and families from varied life experiences. I enjoy working with clients from diverse backgrounds.
My goal is to provide a space that feels warm, non-judgmental and more importantly helpful. I work with adults, adolescents and adults who are experiencing trauma, depression, anxiety, grief and many of the other effects and challenges.
Learn how to express yourself so that you are heard and understood by the ones you love. I work with families, couples, and individuals to break generational patterns that no longer serve them. We all deserve to be connected with ourselves, our children, and our loved ones and I hold a special place in my heart for co-parents who want to put their children first but can't figure out how to collaborate effectively. In collaboration, we create a safe space to connect and relate from intentional intimacy.
Hello! My name is Juan Zuluaga and I am a LPCC (Licensed Professional Clinical Counselor) in California. I have been working in the mental health field for the past 14 years in a multitude of settings including: therapist, director of an adult program, and case manager. My therapy focus has been working with individuals struggling with anxiety, depression, victims of domestic violence, individuals experiencing life transitions/adjustments, struggles with interpersonal conflicts, men’s issues, and self-esteem concerns. Rooted from a Cognitive Behavioral Therapy background, I primarily employ CBT, REBT, & DBT modalities into my practice. I am here to walk with you on your journey and assist uncover what is best for your life.
What patterns keep repeating in your life, even when part of you wants something different? I work with infants, children, adolescents, adults, and seniors, with a particular focus on experiences that are hard to put into words: the quiet accumulation of feeling disconnected or unseen, questions around adoption and family origins, infertility, the emotional weight of becoming a parent, and the grief that comes when life takes an unexpected shape. A lot of what brings people to therapy is not a single event. It builds. I trained at UCLA and bring both clinical depth and genuine warmth to this work.
I'm Juan Villa, a therapist dedicated to supporting individuals through life's most challenging transitions. With experience working with older adults, dealing with chronic decease such as End Stage Renal Decease. I specialize in helping people navigate grief, rebuild self-esteem, and find clarity during career changes and major life shifts like chronic conditions.
My passion is helping adolescents and adults realize healthy perceptions of themselves while developing resilient habits and lasting coping strategies.
I am a SF native with over 20 years as a clinician and director of multiple community based organizations and tech startups. Additionally, I am an avid Bay Area sports fan, professional photographer, aspiring globe trotter, and unabashed performer of dad jokes.
I am a Psychologist who is passionate about helping women through life transitions and reproductive challenges, including pregnancy, motherhood, infertility, loss and trauma.
As a trauma-informed therapist, I specialize in supporting adults and teens who are struggling with overcoming stress, anxiety, burnout, depression, and past trauma, by finding tools and solutions towards becoming the best version of themselves. I tend to use a variety of client-centered approaches, such as Solution-Focused, EMDR, IFS, and CBT to support you with identifying and processing your past and how it impacts your present. Through self-compassion and reflective work, I help clients reconnect with their inner strength and reclaim their stories. Together, we work toward healing that honors your identity, resilience, and truth.
We can all feel overwhelmed by persistent sadness, anxiety, or racing thoughts. Major life shifts—like a career change, relationship end, parenting, or new phase of life—can be difficult to navigate. You do not have to figure it out alone.
I am a Licensed Clinical Social Worker (LCSW) dedicated to helping adults break free from painful emotional patterns and reclaim a sense of control. My practice specializes in treating mood disorders and guiding individuals through challenging life transitions.
About our therapists located within 20 miles of Sacramento, CA
- 93%Anxiety
- 89%Depression
- 85%Stress management
- 75%Relationship issues
- 73%Trauma
- 100%Aetna
- 73%Anthem Blue Cross California
- 71%Carelon Behavioral Health
- 69%Cigna
- 51%Blue Shield of California
- 98%English
- 11%Spanish
- 4%Mandarin
- 4%Vietnamese
- 2%Cantonese
- 96%In-person or online
- 4%In-person only
- 69%Woman
- 27%Man
- 4%Non-binary
- 65%Licensed Marriage/Family Therapist
- 16%Nurse Practitioner
- 15%Licensed Clinical Social Worker
- 2%Clinical Psychologist
- 2%Licensed Professional Clinical Counselor
- 100%Individual therapy
- 40%Family therapy
- 18%Couples therapy
- 16%Child or adolescent therapy
Frequently asked questions
Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Therapist in Sacramento
Searching for therapists in Sacramento starts with knowing what kind of support fits your needs. Sacramento therapists may work with concerns like anxiety, depression, ADHD, trauma, relationship challenges, grief, and work stress. As you compare options, look for a therapist whose listed specialties and training match what you want to discuss. Provider bios can also show whether someone uses approaches such as cognitive behavioral therapy, eye movement desensitization and reprocessing, acceptance and commitment therapy, or trauma-informed care.
Sacramento offers a range of therapy options across neighborhoods like Midtown, Land Park, East Sacramento, and Carmichael, with both in-person and virtual appointments available. If commute time, parking, or schedule changes affect your choice, virtual therapy can make it easier to find a therapist whose availability fits your calendar. You can also narrow your search by appointment times, whether a therapist is accepting new patients, session format, and free phone consultations. Reading profiles before booking can help you understand a therapist’s communication style, areas of focus, and what to expect in a first session.
Therapy in Sacramento can be a significant expense without insurance. Using in-network insurance is one of the most reliable ways to reduce session costs and understand what you may pay before care begins. Headway helps you search for therapists who match your preferences, and you can confirm insurance coverage and review estimated costs before you book. You can browse Sacramento therapy options, review bios, and book directly when you’re ready.
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