Find a therapist in El Cajon, CA — covered by insurance
Top therapists in El Cajon, CA accepting new patients
Find mental health support in El Cajon with 8,386 licensed providers ready to help. Headway connects you with therapists in Rancho San Diego, Lakeside, and Bostonia who offer flexible in-person and virtual sessions covered by insurance. Many patients pay $0 per session—start your free intake call today.
Hello there. Thanks for checking out my profile.
I don't know what brings you to this tiny nook of the internet, on this particular day, but I am grateful and very curious to hear.
As a therapist, I've worked with adolescents and adults for over a decade; sharing in their challenges, connecting in laughter and kindness.
It would be my joy to learn your story and meet you with warmth, humor, and sincerity.
I am a licensed clinical social worker, with over 10 years of experience in working with adolescents and adults with major focus on anxiety and depression. I am determined to help you find a balance in your life where you can learn to prioritize your mental health. Prioritizing yourself can be hard, so congrats for taking that first step.
I'm a Licensed Marriage and Family Therapist with experience working in community mental health, co-occurring substance use treatment, and residential care settings. I work with adults experiencing anxiety, depression, trauma, substance use challenges, mood disorders, relationship stress, and major life transitions.
I believe therapy works best when clients feel heard, respected and supported without judgement. My approach is collaborative, trauma-informed, and tailored to each client's unique needs and goals. I draw from CBT, motivational interviewing, and strengths-based approaches to help clients build insight, emotional stability, and healthier coping strategies.
I use family systems thinking to understand how relationships shape your experiences, and Cognitive Behavioral Therapy to address thoughts, feelings, and behaviors. I'm also interested in how attachment styles influence your choices and connections. I believe in meeting you where you are and tailoring our work to what fits you best.
I have a passion for helping people navigate life's challenges. Seeking help can feel like a big step, but it's also a powerful one. I offer a collaborative and nonjudgemental space for discovering strengths and with helping you feel empowered.
Hello! Thank you for considering me as a potential therapist. I have worked in social services related occupations for over thirty years. I am humbled daily and appreciate working with people wherever stage they are in their life.
Hello! I am Registered Yoga Teacher, Clinical Supervisor & Consultant, as well as a Certified Focusing-Oriented Expressive Arts Practitioner.
I have almost a decade of experience working with children, adults, couples, and families in a therapeutic capacity. I specialize in trauma and family work. I am an integrative psychotherapist – integrating art therapy, play therapy, sand tray, mindfulness, astrology, spirituality, and more into therapy.
I have been working in private practice for a few years and before that I worked in non-profits with a variety of individuals and groups. I am the parent of two adult sons and have three grandchildren that I thoroughly enjoy spending time with. I have an educational background in the study of philosophy, spirituality and counseling psychology. I have experience with helping people with histories of trauma, severe mental illness, as well as, symptoms of anxiety and depression. I also have experience and some expertise with clients struggling with substance use.
About our therapists located within 20 miles of El Cajon, CA
- 99%Anxiety
- 96%Depression
- 91%Stress management
- 91%Relationship issues
- 75%Trauma
- 99%Aetna
- 71%Carelon Behavioral Health
- 66%Anthem Blue Cross California
- 55%Cigna
- 51%Providence Health Plan
- 92%English
- 21%Spanish
- 4%French
- 3%Arabic
- 1%Farsi
- 93%In-person or online
- 7%In-person only
- 70%Woman
- 30%Man
- 54%Licensed Marriage/Family Therapist
- 20%Licensed Clinical Social Worker
- 14%Clinical Psychologist
- 11%Licensed Professional Clinical Counselor
- 1%Medical Doctor
- 100%Individual therapy
- 34%Family therapy
- 22%Couples therapy
- 18%Child or adolescent therapy
Frequently asked questions
Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Mental Health Therapist in El Cajon, CA
Searching for therapists in El Cajon starts with knowing what kind of support you want. You may be looking for help with anxiety, depression, grief, relationship challenges, trauma, or life transitions. As you compare therapists, look for listed specialties, therapy styles, and experience that match your needs. Provider bios can also show whether a therapist uses approaches such as cognitive behavioral therapy, dialectical behavior therapy, or trauma-informed care.
In a smaller city like El Cajon, nearby in-person options may vary by neighborhood, schedule, and specialty. Virtual therapy can expand your choices while still connecting you with a therapist licensed in California. As you narrow your search, consider appointment times, whether the therapist is accepting new patients, and whether they offer a free phone consultation. Reading profiles before booking can help you understand how each therapist describes their style, session structure, and areas of focus.
Therapy in El Cajon can be a significant expense without insurance. Using in-network insurance is one of the most reliable ways to reduce session costs. Headway makes it easier to compare therapists who accept a wide range of insurance plans, check estimated out-of-pocket costs before booking, and choose between in-person and virtual care. You can browse therapists, review bios, and book directly when you’re ready.
Use left and right arrow keys to switch tabs. Press Shift+Tab to return to the tab list from links in the selected tab.