Find a therapist in El Cajon, CA — covered by insurance
Top therapists in El Cajon, CA accepting new patients
Find mental health support in El Cajon with 8,992 licensed providers ready to help. Headway connects you with therapists in Rancho San Diego, Lakeside, and Bostonia who offer flexible in-person and virtual sessions covered by insurance. Many patients pay $0 per session—start your free intake call today.
Welcome—I’m so glad you’re here. Reaching 20 years in practice is a milestone I hold with deep gratitude, as it reflects two decades of walking alongside individuals and couples as they navigate life’s transitions, challenges, and growth.
Hi! I'm andrew (Drew) Sutherland. I am a licensed Marriage and Family Therapist focusing on helping people feel better day to day, month to month, or year to year. Do you feel like you should be enjoying life more? Do thoughts of the past or images from a future keep you from moving forward with the things you want to do? Do you feel as if you are a passenger in your life rather than the one driving action, growth, change, and happiness? I understand. I felt the same way before I began my mental health journey. I use a client centered approach and tailor my work to what you need. You are in the driver's seat. Together, we will collaboratively work to help you become what you have only imagined.
My Ph.D. is from Biola University, and I completed my clinical internship and post-doctoral training at Aurora San Diego, a psychiatric facility where I worked with civilian and active-duty military adults. That training grounded me in CBT, ACT, DBT, and trauma-focused therapy, including CPT (Cognitive Processing Therapy) for trauma, with extensive experience treating anxiety, depression, and suicidal ideation. I have been working with clients since 2019 and became a licensed psychologist in California in 2026.
Outside of work, I'm usually training for my next Spartan race, swing dancing, deep in a Lego build, or out exploring a trail. I'm also an avid reader and always on the hunt for a good new coffee shop.
I'm a humanistic therapist who believes in listening to my client. I have years of experience working in the psychotherapy field as well as life experience. I treat people with kindness, dignity and respect.
I look forward to talking with you about what needs to change in order for you to have the life you want & deserve. I believe most of our problems are usually short-term issues.
About our therapists located within 20 miles of El Cajon, CA
- 98%Anxiety
- 94%Depression
- 90%Stress management
- 87%Relationship issues
- 74%Family issues
- 100%Aetna
- 66%Anthem Blue Cross California
- 63%Carelon Behavioral Health
- 53%Providence Health Plan
- 50%Cigna
- 90%English
- 29%Spanish
- 2%American Sign Language
- 2%Arabic
- 2%French
- 94%In-person or online
- 6%In-person only
- 69%Woman
- 31%Man
- 56%Licensed Marriage/Family Therapist
- 18%Licensed Clinical Social Worker
- 13%Clinical Psychologist
- 10%Licensed Professional Clinical Counselor
- 2%Medical Doctor
- 100%Individual therapy
- 32%Family therapy
- 19%Child or adolescent therapy
- 15%Couples therapy
Frequently asked questions
Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Therapist in El Cajon
Searching for therapists in El Cajon starts with knowing what kind of support you want. You may be looking for help with anxiety, depression, grief, relationship challenges, trauma, or life transitions. As you compare therapists, look for listed specialties, therapy styles, and experience that match your needs. Provider bios can also show whether a therapist uses approaches such as cognitive behavioral therapy, dialectical behavior therapy, or trauma-informed care.
In a smaller city like El Cajon, nearby in-person options may vary by neighborhood, schedule, and specialty. Virtual therapy can expand your choices while still connecting you with a therapist licensed in California. As you narrow your search, consider appointment times, whether the therapist is accepting new patients, and whether they offer a free phone consultation. Reading profiles before booking can help you understand how each therapist describes their style, session structure, and areas of focus.
Therapy in El Cajon can be a significant expense without insurance. Using in-network insurance is one of the most reliable ways to reduce session costs. Headway makes it easier to compare therapists who accept a wide range of insurance plans, check estimated out-of-pocket costs before booking, and choose between in-person and virtual care. You can browse therapists, review bios, and book directly when you’re ready.
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