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Find a therapist in El Cajon, CA — covered by insurance

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Top therapists in El Cajon, CA accepting new patients

Find mental health support in El Cajon with 8,392 licensed providers ready to help. Headway connects you with therapists in Rancho San Diego, Lakeside, and Bostonia who offer flexible in-person and virtual sessions covered by insurance. Many patients pay $0 per session—start your free intake call today.

Daniel Egharevba

Daniel Egharevba

Psychiatric Mental Health NP

Virtual • California


“I take time to understand your symptoms, history, and strengths so we can build a treatment plan that supports long‐term stability and meaningful progress.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Holistic, Open-minded, Participatory
Accepts 7 insurance carriers
Leslie De Vera

Leslie De Vera

Psychiatric Mental Health NP

Virtual • California


“My approach is collaborative, personalized, and evidence-based. I believe effective mental health care is not one-size-fits-all...”
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Holistic, Open-minded, Warm
Accepts 7 insurance carriers
Hamilton To

Hamilton To

Therapist

Virtual • California


“I am a compassionate and collaborative therapist who values creating a safe, nonjudgmental space for growth.”
Anxiety, Cultural & ethnic issues, Depression, Identity issues, Stress management
Affirming, Empowering, Humorous
Accepts 7 insurance carriers
Mihai Algiu

Mihai Algiu

Therapist

Virtual • Nevada City, CA


“I view psychotherapy as a useful tool and support towards our innate pursuit of happiness, contentment and harmony.”
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, Eating disorders
Direct, Empowering, Holistic
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Gloria Haywood

Gloria Haywood

Therapist

Virtual • Rancho Cucamonga, CA


“I believe that every person has the capacity for growth, healing, and meaningful change, and I am committed to helping clients overcome the obstacles that may be preventing them from becoming the best version of themselves.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Inquisitive, Warm
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Daniela Garcia

Daniela Garcia

Therapist

Virtual • California


“My style is warm, gentle, and supportive, with a strong focus on helping you feel safe and welcome from the start.”
ADD/ADHD, Anxiety, Family issues, Identity issues, Relationship issues
Affirming, Open-minded, Warm
Accepts 7 insurance carriers
Carlos Espinoza

Carlos Espinoza

Therapist

Virtual • California


“I use solution focus therapy which is a future-oriented, goal-directed therapy method that helps client build solutions.”
ADD/ADHD, Anger management, Anxiety, Depression, Eating disorders
Humorous, Open-minded, Warm
Accepts 6 insurance carriers
Taia Willis

Taia Willis

Therapist

Virtual • California


“I prioritize a collaborative and supportive environment where clients can feel heard, validated and empowered to face life challenges.”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Challenging, Empowering, Solution-oriented
Accepts 6 insurance carriers
Grecia Mariel Sanchez Venegas

Grecia Mariel Sanchez Venegas

Therapist

Virtual • California


Welcome,

My name is Grecia Sanchez, I am a Licensed Marriage and Family Therapist with 5 years of experience supporting children, adolescents, families and survivors of domestic violence.

I offer therapy in both English and Spanish and have extensive experience working with the Hispanic/Latino community. I strive to provide culturally responsible care that honors each client's unique background, values, and life experiences. I have also had the privilege of working with individuals from diverse cultural backgrounds.

I believe healing happens when you feel seen, heard, and supported without judgment.

Anxiety, Cultural & ethnic issues, Depression, Family issues, Identity issues
Empowering, Open-minded, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Aaron Ruiz Zuniga

Aaron Ruiz Zuniga

Therapist

Virtual • California


“I have extensive history working with individuals experiencing psychotic symptoms and crisis situations.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Humorous, Participatory
Accepts 8 insurance carriers
Gohar Kasparian

Gohar Kasparian

Therapist

Virtual • California


“My approach is compassionate, practical, and individualized. I use EMDR, along with evidence-based interventions, to help clients process difficult experiences...”
Anxiety, Bipolar disorder, Depression, Panic disorders, PTSD
Open-minded, Participatory, Solution-oriented
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Nicole Ventour

Nicole Ventour

Therapist

Virtual • California


“My passion is helping others overcome trauma by healing their wounded child parts due to my own healing journey.”
Anger management, Anxiety, Bipolar disorder, Depression, Grief or loss
Empowering, Open-minded, Warm
Accepts 6 insurance carriers
Vien Nguyen

Vien Nguyen

Psychiatric Mental Health NP

Virtual • California


“Vien takes a holistic, patient-centered approach, considering each client's mental, physical, and social well-being.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Holistic, Open-minded, Solution-oriented
Accepts 6 insurance carriers
Matthew Lambiris

Matthew Lambiris

Therapist

Virtual • California


“I believe meaningful change is possible when people have a space where they feel supported, understood, and free from judgment.”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Open-minded, Solution-oriented, Warm
Accepts 6 insurance carriers
Cylystina Nevel

Cylystina Nevel

Therapist

Virtual • California


Some seasons of life ask more of you than you ever expected, and somewhere along the way you stopped feeling like yourself. I work with teens, parents, and adults who are moving through anxiety, depression, grief, relationship strain, and the heavy stretches that come with big life transitions. I care deeply about supporting LGBTQIA+ and transgender clients, and families who want to understand and show up for one another a little better. So much of this work is simply remembering that you do not have to carry any of it alone.

Anxiety, Depression, Family issues, Grief or loss, LGBTQIA+
Affirming, Humorous, Open-minded
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Khadra Yusuf

Khadra Yusuf

Psychiatric Mental Health NP

Virtual • California


“I believe that mental health treatment works best when patients feel heard, respected, and actively involved in their care.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Empowering, Inquisitive, Warm
Accepts 7 insurance carriers
Nadra Rachell

Nadra Rachell

Therapist

Virtual • California


“I believe therapy can be a powerful space to slow down, feel seen, and reconnect with yourself during life's most challenging moments.”
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Grief or loss
Affirming, Creative, Open-minded
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Dr. Claire Vines

Dr. Claire Vines

Therapist

Virtual • California


“I approach every client as a whole person — not just a diagnosis — and I bring warmth, curiosity, and genuine care to each session.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Empowering, Open-minded
Accepts 2 insurance carriers

Offers free consultationsView profile and book
Lilliana Avila

Lilliana Avila

Therapist

Virtual • California


“I draw from cognitive behavioral therapy (CBT), mindfulness, and solution-focused techniques to help clients build insight, develop practical tools, and create positive change.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Open-minded, Solution-oriented, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Dr. Kaylyn Gatto

Dr. Kaylyn Gatto

Therapist

Virtual • California


“I strive to create a space where clients feel safe showing up exactly as they are while also feeling supported to grow and make meaningful changes.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Direct, Empowering, Warm
Accepts 5 insurance carriers
Chinenye Udoh

Chinenye Udoh

Psychiatric Mental Health NP

Virtual • California


I am a board-certified Psychiatric Mental Health Nurse Practitioner and Family Nurse Practitioner with over 15 years of experience in healthcare. I work with adolescents, teenagers, and adults navigating anxiety, depression, stress, trauma, mood disorders, life transitions, and emotional burnout.

My goal is to create a safe, supportive, and judgment-free environment where clients feel heard, respected, and empowered. I understand that mental health is deeply connected to daily life, relationships, culture, and personal experiences, and I take a compassionate, whole-person approach to care.

Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Eating disorders
Holistic, Open-minded, Warm
Accepts 4 insurance carriers
Consuelo Gomez

Consuelo Gomez

Therapist

Virtual • California


Sometimes the hardest part is not what happened. It is finding someone you can finally say it to. I offer therapy in both English and Spanish, and I work with people across all stages of life, from children and teenagers to adults and seniors. I specialize in supporting people navigating trauma, domestic violence, anxiety, depression, and the unique challenges that come with new and expecting parenthood. Wherever you are in your story, you do not have to carry it alone.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Open-minded, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Sara Fierro

Sara Fierro

Therapist

Virtual • California


“Clients frequently describe my style as direct, deeply validating, and genuinely invested in moving them forward.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Creative, Empowering, Open-minded
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Brittney Myers

Brittney Myers

Therapist

Virtual • California


Welcome! Taking the first step toward therapy can feel overwhelming, and I strive to create a supportive, nonjudgmental space where you feel heard and understood.

I am dedicated to providing compassionate, client-centered care and work with children, adolescents, adults, couples, and families. I earned my Master’s degree in Clinical Psychology from Pepperdine University and have extensive experience in community mental health, supporting individuals from diverse backgrounds and underserved communities.

Throughout my career, I have helped clients navigate a wide range of concerns, including anxiety, depression, trauma, relationship challenges, life transitions, and psychotic disorders. My approach is collaborative and tailored to each client’s unique needs, with a focus on helping you build insight, develop effective coping skills, and create meaningful, lasting change.

Whether you’re seeking support for a specific challenge or looking to improve your overall well-being, I look forward to walking alongside you on your journey toward healing and growth.

ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Affirming, Empowering, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Marco Zacarias

Marco Zacarias

Therapist

Virtual • California


Hello, I am Marco, a Licensed Marriage and Family Therapist with 8 years of experience supporting clients from all backgrounds. My areas of focus include men's issues, anxiety, depression, relationship dynamics, and psychotic disorders. I believe the most effective therapy is rooted in authenticity and mutual respect. My approach is collaborative and direct; I provide a safe, honest space to explore your challenges, focusing on practical truths rather than avoidance.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Direct, Open-minded, Solution-oriented
Accepts 5 insurance carriers
Du Vo

Du Vo

Psychiatric Mental Health NP

Virtual • California


“I believe meaningful healing begins with trust; I strive to build a warm, empowering, and safe environment where you feel deeply heard, valued, and fully supported.”
ADD/ADHD, Anger management, Bipolar disorder, Relationship issues, Trauma
Empowering, Holistic, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
A. Brooks Larsen

A. Brooks Larsen

Therapist

Virtual • California


“I have considerable experience in Children's Protective Therapy and Juvenile Court presentations in California.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Eating disorders
Affirming, Solution-oriented, Warm
Accepts 7 insurance carriers
Yasmin Rehman

Yasmin Rehman

Therapist

Virtual • California


“My approach is warm, collaborative, and nonjudgmental. You can expect a mix of gentle questions, active listening, and thoughtful guidance.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Solution-oriented, Warm
Accepts 7 insurance carriers
Dr. Tracy Griffith

Dr. Tracy Griffith

Therapist

Virtual • California


Seeking help can be the first step to acquire greater understanding and insight into our lives and relationships.

Anger management, Chronic conditions, Depression, End of life care, Family issues
Empowering, Open-minded, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Shalom Spencer

Shalom Spencer

Therapist

Virtual • California


I am a Licensed Clinical Social Worker (LCSW) with 28 years of experience in the mental health field. I earned my Master of Social Work (MSW) from the Hunter School of Social Work and have lived and practiced in California for over three decades. My professional background includes extensive work with older adults, individuals experiencing homelessness, and adults living with severe and persistent mental illness. I am known for my patient, compassionate, and attentive approach, and I strive to be fully engaged and present with every client I serve. My goal is to provide thoughtful, individualized support that helps clients feel understood and empowered in their therapeutic journey.

ADD/ADHD, Depression, Grief or loss, PTSD, Stress management
Affirming, Open-minded, Warm
Accepts 7 insurance carriers
Veronica Rolon

Veronica Rolon

Therapist

Virtual • California


Hello! I am Veronica Rolon, a Licensed Marriage and Family Therapist. As a bilingual, bicultural Latinx mental health therapist, I am passionate and dedicated in promoting mental health wellness for women of color, addressing a wide range of concerns including; Anxiety, Depression, Wok Stress, Self-esteem, Identity Development, Relationship Concerns, Life Transitions, Grief, Loss, Trauma, Parenting Concerns, and Maternal-Infant Mental Health.

ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Direct, Open-minded, Solution-oriented
Accepts 5 insurance carriers
Cristina Serrano

Cristina Serrano

Therapist

Virtual • California


“My goal is to support your therapeutic process, guide your towards achieving your goals, while providing a safe space to vent.”
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Eating disorders
Affirming, Solution-oriented, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Shabree Inuwa

Shabree Inuwa

Therapist

Virtual • California


“I believe in creating a safe space by collaboratively working through the therapeutic journey together is essential in healing trauma.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Direct, Open-minded, Warm
Accepts 5 insurance carriers
Ryan Rickert

Ryan Rickert

Therapist

Virtual • California


“For over 20 years, I have supported people through depression, anxiety, post-traumatic stress, dream analysis, sex therapy, and the deeper questions of meaning, purpose, and identity that can arise when life feels uncertain.”
Anxiety, Cultural & ethnic issues, Depression, End of life care, Family issues
Empowering, Humorous, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Nicole Pertuiset

Nicole Pertuiset

Therapist

Virtual • California


“I like asking for feedback at the end of each session to ensure I'm tailoring sessions around what you are needing.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Holistic, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Rachel Navarro

Rachel Navarro

Therapist

Virtual • California


“My style is warm, interactive, and strictly non-stigmatizing. I believe you are the expert of your own story, and I act as a partner in uncovering the strengths you already possess.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Solution-oriented, Warm
Accepts 7 insurance carriers
Jefferson Cortave

Jefferson Cortave

Therapist

Virtual • California


“I am a bilingual, bicultural therapist dedicated to providing warm, person centered, and culturally aware care to adults, youth, and families.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Inquisitive, Solution-oriented, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Alejandro Bulnes-Mendizabal

Alejandro Bulnes-Mendizabal

Therapist

Virtual • California


I’m a bilingual Licensed Marriage and Family Therapist who provides therapy in both Spanish and English, from colloquial to professional levels. My work has included supporting individuals facing HIV/AIDS-related challenges, domestic violence, substance use, loneliness, suicidal thoughts, dual diagnosis, sexuality-related concerns, aging-related issues, and the broader impact these experiences can have on families and support systems. Across community, academic, and clinical settings in Mexico and the U.S., I’ve built a strong foundation in helping people navigate both personal suffering and societal distress.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Humorous, Warm
Accepts 5 insurance carriers
Mirian Saldivar

Mirian Saldivar

Therapist

Virtual • California


“I believe that each person is the expert of their own life, and I strive to collaborate with clients to identify their goals and develop practical tools to improve their overall well-being.”
Anxiety, Depression, Family issues, PTSD, Stress management
Affirming, Solution-oriented, Warm
Accepts 6 insurance carriers
Roxanne Flores

Roxanne Flores

Therapist

Virtual • California


“I believe in a holistic approach, combining empathy, practical strategies, and mindfulness techniques to empower you to live a life that aligns with your true self.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Affirming, Holistic, Warm
Accepts 8 insurance carriers
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About our therapists located within 20 miles of El Cajon, CA

Number of therapists within 20 miles of El Cajon, CA
There are over 76 therapists in El Cajon, CA accepting new patients.
76+
Average years in practice
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11 years
Top specialties offered
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  • 99%Anxiety
  • 96%Depression
  • 91%Stress management
  • 91%Relationship issues
  • 75%Trauma
Insurances accepted
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  • 99%Aetna
  • 71%Carelon Behavioral Health
  • 66%Anthem Blue Cross California
  • 55%Cigna
  • 51%Providence Health Plan
Languages spoken
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  • 92%English
  • 21%Spanish
  • 4%French
  • 3%Arabic
  • 1%Farsi
How they see their clients
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  • 93%In-person or online
  • 7%In-person only
Provider gender
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  • 70%Woman
  • 30%Man
License types
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  • 54%Licensed Marriage/Family Therapist
  • 20%Licensed Clinical Social Worker
  • 14%Clinical Psychologist
  • 11%Licensed Professional Clinical Counselor
  • 1%Medical Doctor
Treatment approaches
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  • 100%Individual therapy
  • 34%Family therapy
  • 22%Couples therapy
  • 18%Child or adolescent therapy

Frequently asked questions

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Mental Health Therapist in El Cajon, CA

Searching for therapists in El Cajon starts with knowing what kind of support you want. You may be looking for help with anxiety, depression, grief, relationship challenges, trauma, or life transitions. As you compare therapists, look for listed specialties, therapy styles, and experience that match your needs. Provider bios can also show whether a therapist uses approaches such as cognitive behavioral therapy, dialectical behavior therapy, or trauma-informed care.

In a smaller city like El Cajon, nearby in-person options may vary by neighborhood, schedule, and specialty. Virtual therapy can expand your choices while still connecting you with a therapist licensed in California. As you narrow your search, consider appointment times, whether the therapist is accepting new patients, and whether they offer a free phone consultation. Reading profiles before booking can help you understand how each therapist describes their style, session structure, and areas of focus.

Therapy in El Cajon can be a significant expense without insurance. Using in-network insurance is one of the most reliable ways to reduce session costs. Headway makes it easier to compare therapists who accept a wide range of insurance plans, check estimated out-of-pocket costs before booking, and choose between in-person and virtual care. You can browse therapists, review bios, and book directly when you’re ready.

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1 Cost may vary based on your location, age, and insurance coverage.