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Find a therapist in Texas — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in Texas accepting new patients

Texas residents can now access affordable mental health care through Headway's network of 10,000 licensed providers offering evidence-based approaches like CBT and EMDR. With 70+ insurance plans accepted and flexible virtual or in-person options, quality care is within reach across the state.

Felisa Dunlap

Felisa Dunlap

Therapist

Virtual • Texas


“My holistic, trauma informed approach emphasizes empowerment and self-compassion creating a space where you can feel heard and valued.”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Empowering, Holistic, Warm
Accepts 9 insurance carriers
Julie Troegel

Julie Troegel

Therapist

Virtual • Texas


“I excel at identifying people's strengths, as well as illuminating thought patterns and behaviors that might be keeping you stuck.”
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Humorous, Solution-oriented, Warm
Accepts 7 insurance carriers
Dr. Tharwah Alzoubi

Dr. Tharwah Alzoubi

Therapist

Virtual & in-person • San Antonio, TX


“Dr. Alzoubi is professionally trained in trauma-informed care from Anxiety, Depression, Personality Disorder, PTSD/Trauma.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Holistic, Solution-oriented
Accepts 14 insurance carriers
Marlene Crane

Marlene Crane

Psychiatric Mental Health NP

Virtual • Texas


“I specialize in treating high-acuity patients and helping individuals find stability during times of severe vulnerability.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Energetic, Open-minded, Warm
Accepts 7 insurance carriers
Tiffani Rodriguez

Tiffani Rodriguez

Therapist

Virtual • Texas


Welcome to my virtual office. I'm a Licensed Clinical Social Worker with over 3 years of experience. I specialize in in supporting individuals navigating anxiety, depression, trauma, and substance use. My approach is compassionate, client-centered, and grounded in evidence-based practices. I strive to create a safe, trusting space where meaningful healing can take root.

Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss
Affirming, Direct, Empowering
Accepts 8 insurance carriers
Kelly Conaway

Kelly Conaway

Therapist

Virtual • Texas


When life feels overwhelming, it's easy to lose sight of yourself while trying to keep everything else together. Anxiety, depression, family conflict, grief, or difficult life experiences can leave you feeling emotionally exhausted, disconnected, or unsure how to move forward. You don't have to keep carrying those burdens alone. I work alongside individuals experiencing anxiety, family issues, stress management, grief and loss, and relationship issues so they can build healthier relationships, regain emotional balance, and reconnect with the life they want to live. Working with adolescents, adults, and seniors, I strive to create a compassionate, supportive environment where you feel genuinely heard, respected, and empowered to create meaningful, lasting change.

Anger management, Anxiety, Depression, End of life care, Family issues
Holistic, Inquisitive, Warm
Accepts 4 insurance carriers
Saher Zehra

Saher Zehra

Therapist

Virtual • Texas


“I strongly believe in order to be fully nurtured and content, individuals must address all mental, physical and spiritual aspects of their personal and professional lives.”
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Affirming, Holistic, Inquisitive
Accepts 12 insurance carriers
Christina Munoz

Christina Munoz

Therapist

Virtual & in-person • Odessa, TX


“I believe therapy should feel like a safe, supportive space where you can be yourself without judgement.”
Anxiety, Depression, Family issues, PTSD, Relationship issues
Direct, Empowering, Warm
Accepts 5 insurance carriers
Lauren Holloway

Lauren Holloway

Therapist

Virtual & in-person • Victoria, TX


“I've been practicing for the last 5 years, and over the last almost 2 years I have started specializing in women, adolescents and children.”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Challenging, Holistic, Solution-oriented
Accepts 4 insurance carriers
Anna Marie Somera

Anna Marie Somera

Therapist

Virtual & in-person • San Antonio, TX


“I have a holistic approach to therapy based on body/mind integration. I work with clients to develop skills to regulate your nervous system, utilize non-judgment tools such as self-compassion and self-appreciation, and explore core values.”
Anxiety, Depression, Eating disorders, Family issues, Identity issues
Affirming, Empowering, Holistic
Accepts 13 insurance carriers

Offers free consultationsView profile and book
Alberto Bustamante

Alberto Bustamante

Therapist

Virtual • San Antonio, TX


“I view struggles through the lens of attachment, relationships, and the systems that shape our lives, recognizing that many emotional wounds develop within relationships and can also be healed through safe, corrective relational experiences.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Direct, Holistic, Humorous
Accepts 7 insurance carriers
Katheryn Buckner Kiker

Katheryn Buckner Kiker

Therapist

Virtual & in-person • Beaumont, TX


“I specialize in all things that help us be more human - self-compassion, nervous system regulation (polyvagal theory) and relational therapy.”
Anxiety, Bipolar disorder, Chronic conditions, Depression, Family issues
Creative, Empowering, Inquisitive
Accepts 5 insurance carriers
Patricia Mielke

Patricia Mielke

Therapist

Virtual & in-person • Canutillo, TX


“My role is to support you in fostering self-confidence and developing the ability to trust your own judgment in an open and transparent manner.”
ADD/ADHD, Anxiety, Chronic conditions, Depression, End of life care
Direct, Empowering, Solution-oriented
Accepts 9 insurance carriers
Cynthia Frazier

Cynthia Frazier

Therapist

Virtual • Texas


“I believe everyone deserves a safe, supportive space where they can feel heard without fear of judgment.”
Anxiety, Depression, Family issues, Grief or loss, Relationship issues
Affirming, Open-minded, Solution-oriented
Accepts 4 insurance carriers
Princess Spikes

Princess Spikes

Therapist

Virtual • Texas


“My approach is warm, collaborative, and affirming. We'll focus on practical tools to help you manage your concerns, build confidence, and stop letting fear keep you from the relationships and experiences you want.”
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Affirming, Creative, Warm
Accepts 6 insurance carriers
Chioma Onuorah

Chioma Onuorah

Psychiatric Mental Health NP

Virtual • Texas


“My approach is warm, collaborative, and patient-centered. I believe the best treatment begins with listening carefully and understanding your story, not just your symptoms.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Open-minded, Solution-oriented, Warm
Accepts 8 insurance carriers
Jessica Matisoff

Jessica Matisoff

Therapist

Virtual • Texas


I love working with children, adolescents and adults who may struggle with anxiety, depression, family issues, or any other day-to-day challenges. My ideal client's goals would be for them to become the best version of themselves and be ready to work in and outside of therapy; wanting happiness, health, and overall a better sense of belonging and direction for their life.

ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Affirming, Empowering, Open-minded
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Dr. Kathleen Wallace

Dr. Kathleen Wallace

Therapist

Virtual • Texas


“I believe that people have the courage and strength to grow into who they want to become and that I can partner with them to do the work it takes to identify and realize their unique potential.”
Anger management, Anxiety, End of life care, Grief or loss, Identity issues
Creative, Empowering, Holistic
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Allison Quinones

Allison Quinones

Therapist

Virtual • W Lake Hills, TX


“I specialize in treating religious abuse and spiritual trauma, along with generalized anxiety, depression and trauma.”
Anxiety, Depression, Family issues, Infertility, LGBTQIA+
Affirming, Open-minded, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
William Poynter

William Poynter

Therapist

Virtual & in-person • Houston, TX


I believe that being seen, heard, and fully accepted is what fosters true connection—not just with others, but with yourself. My goal is to welcome you exactly as you are, no matter what burdens or dilemmas you’re carrying.

My hope is to empower you to embrace your unique journey so you can live, love, and fully enjoy the life ahead of you.

ADD/ADHD, Anger management, Anxiety, Depression, Identity issues
Empowering, Open-minded, Solution-oriented
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Sergio Villarreal

Sergio Villarreal

Therapist

Virtual • San Antonio, TX


“My perspective as a therapist is also informed by my own history of seeking counseling for trauma, military stress, and suicidal thoughts.”
Anxiety, Depression, End of life care, Grief or loss, Men's issues
Empowering, Holistic, Solution-oriented
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Lauren McDonald

Lauren McDonald

Therapist

Virtual • Texas


“I want those that I work with to know they are not alone and that there is support out there when you might feel as if you are at your most vulnerable.”
Anxiety, Bipolar disorder, Chronic conditions, Depression, Physical health issues
Empowering, Open-minded, Warm
Accepts 5 insurance carriers
Janie Sanchez

Janie Sanchez

Therapist

Virtual • Texas


“I work collaboratively with clients to build insight, empower them to develop practical tools that support lasting change.”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Creative, Solution-oriented, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Diamond Price

Diamond Price

Therapist

Virtual & in-person • Dallas, TX


“My goal is to empower clients with the tools and insights they need to navigate life's challenges with confidence and resilience.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Inquisitive, Solution-oriented
Accepts 11 insurance carriers
Vivian Osemene

Vivian Osemene

Psychiatric Mental Health NP

Virtual • San Antonio, TX


My name is Vivian Osemene, and I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC). I provide compassionate, evidence-based care to individuals experiencing a range of mental health concerns, including mood disorders, anxiety, trauma related disorders, and other psychiatric conditions.

I completed my psychiatric mental health training at Walden University and have experience working with diverse populations across the lifespan, including individuals with complex psychiatric and developmental needs. My clinical approach focuses on thorough assessment, accurate diagnosis, and individualized treatment planning.

Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Holistic, Open-minded, Warm
Accepts 7 insurance carriers
LaShaun Mwangi

LaShaun Mwangi

Therapist

Virtual & in-person • Dallas, TX


Life can shift unexpectedly-and when it does, the stress, trauma, or emotional pain can leave you feeling lost,

isolated, or overwhelmed. Whether you're healing from abuse, facing a major transition, navigating

relationship stress, or coping with anxiety or depression, therapy can offer a path toward clarity, peace, and

renewal. You're not alone.

ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Affirming, Direct, Open-minded
Accepts 15 insurance carriers

Offers free consultationsView profile and book
Shariyfa Polite

Shariyfa Polite

Therapist

Virtual • Texas


“For over 15 years, I've watched clients transform from surviving to thriving, and here's what I know: you're not broken, you're not too much, and you're definitely not alone.”
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Challenging, Energetic, Warm
Accepts 1 insurance carrier
Derrick Martinez

Derrick Martinez

Therapist

Virtual • Texas


“I believe therapy works best when it feels like a genuine conversation where you can be open and understood without judgment.”
ADD/ADHD, Anger management, Anxiety, Depression, Grief or loss
Empowering, Open-minded, Warm
Accepts 7 insurance carriers
Dr. Lorie Salinas

Dr. Lorie Salinas

Psychologist

Virtual • Texas


“I find it important to understand the parts of your life you find or have found joyful and meaningful.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Open-minded, Solution-oriented
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Heather McKethan

Heather McKethan

Therapist

Virtual • Texas


“I listen in order to focus on helping you find your inner strength to overcome hardships and lead a healthier and happier life.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Open-minded, Solution-oriented
Accepts 15 insurance carriers
Victoria OConnor

Victoria OConnor

Therapist

Virtual & in-person • Dallas, TX


“I work with clients who feel stuck and keep asking themselves, "why can't I just move on from this?"”
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Affirming, Empowering, Warm
Accepts 6 insurance carriers
Maryssa Vasquez

Maryssa Vasquez

Therapist

Virtual • Arlington, TX


“I offer a therapeutic space that is grounded, compassionate, and steady - a place where you can slow down, speak honestly, and be met with care and clarity.”
ADD/ADHD, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Empowering, Energetic, Warm
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Valerie Medina Hurst

Valerie Medina Hurst

Therapist

Virtual & in-person • Houston, TX


“My approach is relational, trauma-informed, and culturally affirming. I draw on CBT, DBT, ACT, CPT, psychodynamic, somatic, and family systems frameworks.”
Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Affirming, Empowering, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Dr. Stacey Forbes

Dr. Stacey Forbes

Psychiatric Mental Health NP

Virtual • Texas


“My style is warm, direct, and results-focused — because feeling heard matters, but actually getting better matters more.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Humorous, Warm
Accepts 6 insurance carriers
Shani Bacy

Shani Bacy

Therapist

Virtual • Texas


“My approach is rooted in the belief that every person holds the capacity to grow, heal, and achieve their personal and mental health goals.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, PTSD
Affirming, Empowering, Inquisitive
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Felice Carr

Felice Carr

Therapist

Virtual • Texas


“I strive to create a warm, welcoming, and nonjudgmental space where you can feel safe being yourself.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Relationship issues
Open-minded, Solution-oriented, Warm
Accepts 6 insurance carriers
Cynthia Ibarra-Silva

Cynthia Ibarra-Silva

Therapist

Virtual • Texas


“I specialize in anxiety, depression, and grief because my own personal challenges have given me a deep sense of empathy and genuine desire to help others find healing as well.”
Anxiety, Depression, Family issues, Grief or loss, Infertility
Empowering, Open-minded, Warm
Accepts 7 insurance carriers
Ashley Tenberg

Ashley Tenberg

Therapist

Virtual • Texas


“I'm passionate about creating a supportive, welcoming space where you feel heard, understood, and empowered to grow.”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Empowering, Solution-oriented, Warm
Accepts 6 insurance carriers
Erik Martinez

Erik Martinez

Therapist

Virtual & in-person • Laredo, TX


“During our sessions it is an engaging therapy were you have the freedom to talk about any situation and guide the practice through self independence and encouragement.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Creative, Empowering, Solution-oriented
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Heidi Brueckner

Heidi Brueckner

Therapist

Virtual • Texas


“I'm a Licensed Clinical Social Worker with over eighteen years of experience working with adults who've experienced hardships related to mental health, trauma, abuse, negative family dynamics, and substance abuse issues.”
Anxiety, Depression, Diabetes, Family issues, Identity issues
Open-minded, Solution-oriented, Warm
Accepts 5 insurance carriers
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About our therapists serving Texas

Number of therapists serving Texas
There are over 10,227 therapists in Texas accepting new patients.
10,227+
Average years in practice
Watercolor illustration of a bookshelf
10 years
Top specialties offered
Watercolor illustration of specialties
  • 98%Anxiety
  • 94%Depression
  • 88%Stress management
  • 79%Trauma
  • 78%Relationship issues
Insurances accepted
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  • 99%Aetna
  • 93%Cigna
  • 86%Carelon Behavioral Health
  • 78%Blue Cross and Blue Shield of Texas
  • 69%Ascension
Languages spoken
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  • 99%English
  • 13%Spanish
  • 1%Hindi
  • 1%Urdu
  • 1%Yoruba
How they see their clients
Watercolor illustration of therapy session
  • 79%Online only
  • 21%In-person or online
  • 1%In-person only
Provider gender
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  • 83%Woman
  • 16%Man
License types
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  • 59%Licensed Professional Counselor
  • 23%Licensed Clinical Social Worker
  • 5%Licensed Marriage/Family Therapist
  • 5%Advanced Practice Registered Nurse - Certified Nurse Practitioner
  • 3%Psychologist
Treatment approaches
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  • 100%Individual therapy
  • 31%Family therapy
  • 24%Couples therapy
  • 15%Child or adolescent therapy

Frequently asked questions

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in Texas

Searching for therapists in Texas starts with finding someone whose training fits what you want support with. Across a state as large and varied as Texas, therapy needs and available therapists can differ across urban, suburban, and rural areas. You may be looking for help with anxiety, depression, ADHD, relationship challenges, grief, trauma, or major life changes. Review each therapist’s listed specialties, approach, and experience to see whether their background matches your needs. Some therapists may use approaches like cognitive behavioral therapy, dialectical behavior therapy, or eye movement desensitization and reprocessing, while others may focus on specific populations or concerns.

Location and format also matter when comparing Texas therapists. In larger areas like Houston, Dallas, and Austin, you may have many choices, while other parts of the state may have fewer local options. Some people prefer meeting in person, while others choose virtual sessions for scheduling flexibility or easier access from home. As you narrow your search, look at appointment availability, whether a therapist is accepting new patients, and whether they offer a free phone consultation. Reading therapist bios before booking can help you understand how they describe their style, what sessions may feel like, and whether their communication approach fits your preferences.

The cost of therapy in Texas can vary, and using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps you search for Texas therapists who match your preferences, accept your insurance, and are ready to take new patients. Nationally, Headway works with over 100 insurance plans, and you can enter your insurance details to see estimated out-of-pocket costs before booking. From there, you can compare therapists, review bios, and book directly when you’re ready.

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1 Cost may vary based on your location, age, and insurance coverage.