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Find a therapist in Texas — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in Texas accepting new patients

Texas residents can now access affordable mental health care through Headway's network of 9,476 licensed providers offering evidence-based approaches like CBT and EMDR. With 70+ insurance plans accepted and flexible virtual or in-person options, quality care is within reach across the state.

Christina Martinez

Christina Martinez

Therapist

Virtual • Texas


Christina Martinez, MS, LPC, LCDC-I is a bilingual therapist who provides a compassionate, supportive, and nonjudgmental environment where clients feel heard and empowered to make positive changes. She specializes in addiction, trauma, and co-occurring mental health concerns, including anxiety, depression, bipolar disorder, and borderline personality disorder.

Using evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Motivational Interviewing, Christina helps clients build coping skills, improve emotional well-being, and work toward lasting healing and recovery. She is passionate about helping individuals recognize their strengths and create healthier, more fulfilling lives.

Anxiety, Bipolar disorder, Depression, Panic disorders, PTSD
Challenging, Empowering, Warm
Accepts 6 insurance carriers
Dr. Laura Reardon

Dr. Laura Reardon

Psychologist

Virtual • Texas


“I approach the first session with an open, nonjudgmental ear and heart. My goal is to help you feel heard and understood.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Holistic, Warm
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Sarah Allison

Sarah Allison

Psychiatric Mental Health NP

Virtual & in-person • The Woodlands, TX


“I practice Precision Psychiatry, creating personalized treatment plans based on your unique brain and body.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Solution-oriented, Warm
Accepts 8 insurance carriers
Desmond Shepherd

Desmond Shepherd

Therapist

Virtual • Texas


“I start by listening deeply to understand your story. Together, we'll build a treatment plan tailored to your needs...”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Affirming, Open-minded, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Margo James

Margo James

Therapist

Virtual & in-person • Austin, TX


“My work is centered around a belief that connecting you more deeply with yourself is the medicine you need.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Direct, Open-minded, Warm
Accepts 1 insurance carrier
LaShonda Ford-Yearling

LaShonda Ford-Yearling

Therapist

Virtual & in-person • Crosby, TX


Life is a Journey. On this Journey we're faced with many twists & turns. My practice style is collaborative in nature. It focuses on joint commitment to change. Yet eclectic enough to incorporate different approaches that will help clients as they write and re-write their stories to transform their reality. Whether you are looking to address LGBTQ issues, individual therapy, family or couples therapy, intimate partner violence, sexual abuse, addictions, depression or other mental health issues.

Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Humorous, Inquisitive, Open-minded
Accepts 6 insurance carriers
Dr. Tiffany Chaney

Dr. Tiffany Chaney

Therapist

Virtual • Texas


Are you a teen, parent, or professional feeling weighed down by stress, anxiety, or relationship struggles? As a lifelong Texan with over twenty years of experience in the Houston area, I specialize in guiding adolescents, adults, couples, and athletes through life's heavy moments. Whether you are navigating school pressures, family transitions, or personal challenges, I am here to help you find a clear path forward. We will focus on your strengths to build practical solutions that fit your daily life, creating meaningful changes that start today.

Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Affirming, Open-minded, Solution-oriented
Accepts 8 insurance carriers
Deb Bushong

Deb Bushong

Therapist

Virtual & in-person • Dallas, TX


“I have spent my entire career working in both the research and clinical sectors of treatment for Psychotic disorders.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Identity issues
Creative, Empowering, Open-minded
Accepts 12 insurance carriers

Offers free consultationsView profile and book
Korima (Kori) Ayala

Korima (Kori) Ayala

Therapist

Virtual • RICHLND HLS, TX


“I aim to create a safe space for you to move into a state of awareness, gain self-trust, and increase your positive thinking and actions.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Eating disorders
Creative, Holistic, Open-minded
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Ashley Wulf

Ashley Wulf

Therapist

Virtual • Center, TX


“My counseling style is warm, compassionate, and supportive while also being direct and thoughtfully challenging when needed to encourage growth and meaningful change.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Challenging, Holistic, Warm
Accepts 5 insurance carriers
Letticia Brown-Gambino

Letticia Brown-Gambino

Therapist

Virtual • Garland, TX


“I am a solution-focused therapist who integrates Cognitive Behavioral Therapy (CBT) to support clients in creating meaningful, lasting change.”
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Family issues
Affirming, Direct, Solution-oriented
Accepts 9 insurance carriers
Sandra Hernandez

Sandra Hernandez

Therapist

Virtual • El Paso, TX


“I specialize in Trauma focused Cognitive Behavioral therapy for adolescents and Adults. I Also Specialize in Transgender Transitioning working in conjunction w two Endocronologists.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Open-minded, Solution-oriented
Accepts 13 insurance carriers
Katherine Sanchez

Katherine Sanchez

Therapist

Virtual • Texas


Hi there, I'm Katherine, a South Texas native currently residing in San Antonio, TX. I'm a licensed professional counselor with a Masters of Education in Counseling and Guidance from the University of Texas Rio Grande Valley. With over five years of clinical experience, I've supported incredible individuals like yourself facing challenges such as depression, anxiety, self-esteem, relationships, and more.

ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Holistic, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Sheila Martel

Sheila Martel

Therapist

Virtual & in-person • Round Rock, TX


“My work is unique as I incorporate when requested and appropriate, Biofeedback techniques (psychophysiology) to teach self-regulation and facilitate somatic release.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Inquisitive, Warm
Accepts 2 insurance carriers

Offers free consultationsView profile and book
Natalie Ovcharov

Natalie Ovcharov

Therapist

Virtual • Texas


“I have been providing counseling to small children all the way up to geriatric individuals for a little over 11 years now.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, End of life care
Affirming, Humorous, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Kelly Veracruz

Kelly Veracruz

Therapist

Virtual • Texas


“Client-Centered Therapy-I view you as the expert in your own life and myself as an expert in this field.”
ADD/ADHD, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Energetic, Humorous, Warm
Accepts 7 insurance carriers
Susan Nelson

Susan Nelson

Therapist

Virtual • Texas


“In our sessions, I provide a supportive space where we can explore your goals, build on your strengths, and face challenges with greater confidence.”
Anxiety, Depression, Family issues, Grief or loss, Panic disorders
Affirming, Open-minded, Warm
Accepts 16 insurance carriers
Sabrina Benson

Sabrina Benson

Therapist

Virtual • Texas


I assist children, teens, young adults, and adults work through tough times and difficult emotions, life’s transitions, and relationship challenges. Whether it’s a child with big feelings and educational barriers, a teen feeling isolated and unsure of themselves, or an adult attempting to navigate anxiety, stress, burnout, or identity shifts - I offer a safe, nonjudgmental space to explore what’s going on and facilitate lasting change.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Empowering, Solution-oriented
Accepts 6 insurance carriers
Tierra Burns

Tierra Burns

Therapist

Virtual • Texas


“Specializing in high-performing individuals, I support elite minds navigating anxiety, depression, racial trauma, burnout, and the overwhelming demands of visibility, constant performing, and identity transitions.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Energetic, Warm
Accepts 4 insurance carriers
Nishia Livingston

Nishia Livingston

Therapist

Virtual & in-person • Dallas, TX


Are you ready to discover inner peace, dreams, invest in yourself, and/or simply foster healthy relationships? If the answer is yes, then I am ready to meet you where you are to begin the process. As a counselor, my goal is to incorporate a judgment-free, safe, and restorative environment for couples, individuals, and families to work through life challenges.

Anger management, Grief or loss, Relationship issues, Stress management, Women's issues
Affirming, Creative, Holistic
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Brandi Hobratschk

Brandi Hobratschk

Therapist

Virtual & in-person • Houston, TX


“My approach involves working on specific, achievable goals that we set together. I listen and provide a safe space to talk.”
Anxiety, Depression, End of life care, Family issues, Grief or loss
Empowering, Inquisitive, Open-minded
Accepts 2 insurance carriers

Offers free consultationsView profile and book
Autumn Lord

Autumn Lord

Therapist

Virtual • Brownwood, TX


“My goal is to create a safe and supportive space where people of all ages feel understood and empowered in their growth.”
ADD/ADHD, Anxiety, Depression, Family issues, Panic disorders
Affirming, Empowering, Warm
Accepts 13 insurance carriers
Egypt Buie

Egypt Buie

Therapist

Virtual • Houston, TX


“Building rapport is super important for successful therapeutic relationships. I am unapologetically myself and encourage you to do the same in our sessions (you're safe here).”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Direct, Empowering, Open-minded
Accepts 11 insurance carriers
Cherrilleye Joiner

Cherrilleye Joiner

Therapist

Virtual • Texas


“I help people identify the system they are in and how to interrupt it to develop healthier relationships and beliefs in their lives to accomplish their goals.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Challenging, Empowering, Holistic
Accepts 2 insurance carriers

Offers free consultationsView profile and book
Nancy Recalde

Nancy Recalde

Therapist

Virtual • Texas


“Working with mindfulness and CBT as well as techniques borrowed from other schools of thought, I am able to help my clients reach their goals as well as equip them with tools to continue developing their learned skills.”
ADD/ADHD, Anxiety, Depression, Maternal mental health, PTSD
Affirming, Holistic, Open-minded
Accepts 10 insurance carriers
Katie Graff

Katie Graff

Therapist

Virtual • Texas


“My role is to provide gentle guidance and encouragement to clients that are struggling or are facing challenges.”
Anxiety, Depression, LGBTQIA+, Relationship issues, Women's issues
Empowering, Holistic, Open-minded
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Simone Zeschuk

Simone Zeschuk

Therapist

Virtual • Texas


“She is deeply passionate about helping people who struggle with eating disorders and body image concerns.”
Eating disorders
Affirming, Empowering, Open-minded
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Jade Skidmore

Jade Skidmore

Therapist

Virtual & in-person • Denton, TX


“My approach is rooted in empathy, creating a safe space for clients to explore their thoughts and emotions while developing practical coping strategies.”
ADD/ADHD, Anger management, Anxiety, Depression, PTSD
Empowering, Holistic, Warm
Accepts 13 insurance carriers
Clifford Huebel

Clifford Huebel

Therapist

Virtual • Texas


I’m a Licensed Professional Counselor who believes therapy should feel like a safe place to breathe, reflect, and grow. I work with kids, teens, and adults, especially those dealing with trauma, anxiety, or overwhelming life stress. I’ve spent years supporting youth in foster care, and that experience has shaped my belief that healing happens through connection, consistency, and compassion.

In our work together, you can expect a mix of practical tools, honest conversation, and a focus on helping you understand yourself more clearly. I use CBT and trauma‐informed approaches, but I tailor every session to what you need most. My goal is to help you feel supported, capable, and more in control of your story.

Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Humorous, Solution-oriented, Warm
Accepts 7 insurance carriers
Kimberly VanSickel

Kimberly VanSickel

Therapist

Virtual & in-person • Tyler, TX


“I specialize in therapy for individuals struggling with eating disorders, chronic dieting, the harmful effects of weight stigma, and body image issues.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Eating disorders
Affirming, Inquisitive, Warm
Accepts 12 insurance carriers
Adriana Sanders

Adriana Sanders

Therapist

Virtual • Texas


“Working with me means stepping into a space where your experiences are honored and your healing is led at your pace.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Direct, Empowering, Participatory
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Michael Seifu

Michael Seifu

Psychiatric Mental Health NP

Virtual • Richardson, TX


“I am solution-focused and able to listen to details. I provide creative connections of current symptoms with past problems and issues.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Creative, Empowering, Warm
Accepts 5 insurance carriers
Jorge Montes

Jorge Montes

Therapist

Virtual & in-person • El Paso, TX


“The therapeutic environment is one where the client feels comfortable, safe, and empowered to deal with any and all issues of concern.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Solution-oriented, Warm
Accepts 7 insurance carriers
Christian Nwofor

Christian Nwofor

Psychiatric Mental Health NP

Virtual • Texas


“Application of medication management, and psychotherapy will help find clarity, connection with goals, values toward a path of empowerment.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Holistic, Open-minded, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Niesha Hayes

Niesha Hayes

Therapist

Virtual • Texas


“My style is not to spout as many technical terms and labels as possible, but rather to make you feel at home with conversation that feels more like friends talking al fresco at a cafe.”
Anxiety, Depression, Family issues, Stress management, Trauma
Empowering, Humorous, Open-minded
Accepts 11 insurance carriers
Colleen Grinberg

Colleen Grinberg

Therapist

Virtual • Austin, TX


“I specialize in guiding individuals through grief and loss, navigating the complexities of aging parents, and supporting families with intellectual or developmental disabilities.”
Anxiety, Depression, End of life care, Family issues, Grief or loss
Inquisitive, Open-minded, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Daisy Garrett

Daisy Garrett

Therapist

Virtual • Texas


“My approach to therapy is client-centered and collaborative—together, we'll tailor each session to meet your unique needs and goals, wherever you are on your journey.”
Anger management, Anxiety, Depression, Family issues, Identity issues
Holistic, Open-minded, Warm
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Subaika Sayed

Subaika Sayed

Therapist

Virtual • Texas


“I strive to create a space where you feel seen, supported, and safe to unpack life's challenges at your own pace.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Family issues, Grief or loss
Affirming, Inquisitive, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Ashleigh Jewett

Ashleigh Jewett

Therapist

Virtual • Texas


“I lean on evidence-based treatment models such as cognitive behavioral therapy and strengths-based therapy while maintaining an atmosphere of supportive, direct, and compassionate clinical care.”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Affirming, Open-minded, Solution-oriented
Accepts 7 insurance carriers
Michelle Prado

Michelle Prado

Therapist

Virtual • Texas


“Michelle is warm, compassionate and non-judgmental. She enjoys creating a safe place for clients to navigate and explore life's challenges.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Open-minded, Solution-oriented, Warm
Accepts 11 insurance carriers
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About our therapists serving Texas

Number of therapists serving Texas
There are over 9,400 therapists in Texas accepting new patients.
9,400+
Average years in practice
Watercolor illustration of a bookshelf
9 years
Top specialties offered
Watercolor illustration of specialties
  • 97%Anxiety
  • 93%Depression
  • 87%Stress management
  • 78%Trauma
  • 78%Relationship issues
Insurances accepted
Watercolor illustration of insurance cards
  • 99%Aetna
  • 93%Cigna
  • 84%Carelon Behavioral Health
  • 80%Blue Cross and Blue Shield of Texas
  • 68%Ascension
Languages spoken
Watercolor illustration of languages
  • 99%English
  • 13%Spanish
  • 1%Hindi
  • 1%Urdu
  • 1%Yoruba
How they see their clients
Watercolor illustration of therapy session
  • 78%Online only
  • 21%In-person or online
  • 1%In-person only
Provider gender
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  • 83%Woman
  • 16%Man
License types
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  • 60%Licensed Professional Counselor
  • 23%Licensed Clinical Social Worker
  • 5%Licensed Marriage/Family Therapist
  • 4%Advanced Practice Registered Nurse - Certified Nurse Practitioner
  • 3%Psychologist
Treatment approaches
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  • 100%Individual therapy
  • 31%Family therapy
  • 23%Couples therapy
  • 15%Child or adolescent therapy

Frequently asked questions

Therapy Chair

Happy patient looking away

Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Mental Health Therapist in Texas

Searching for therapists in Texas starts with finding someone whose training fits what you want support with. Across a state as large and varied as Texas, therapy needs and available therapists can differ across urban, suburban, and rural areas. You may be looking for help with anxiety, depression, ADHD, relationship challenges, grief, trauma, or major life changes. Review each therapist’s listed specialties, approach, and experience to see whether their background matches your needs. Some therapists may use approaches like cognitive behavioral therapy, dialectical behavior therapy, or eye movement desensitization and reprocessing, while others may focus on specific populations or concerns.

Location and format also matter when comparing Texas therapists. In larger areas like Houston, Dallas, and Austin, you may have many choices, while other parts of the state may have fewer local options. Some people prefer meeting in person, while others choose virtual sessions for scheduling flexibility or easier access from home. As you narrow your search, look at appointment availability, whether a therapist is accepting new patients, and whether they offer a free phone consultation. Reading therapist bios before booking can help you understand how they describe their style, what sessions may feel like, and whether their communication approach fits your preferences.

The cost of therapy in Texas can vary, and using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps you search for Texas therapists who match your preferences, accept your insurance, and are ready to take new patients. Nationally, Headway works with over 100 insurance plans, and you can enter your insurance details to see estimated out-of-pocket costs before booking. From there, you can compare therapists, review bios, and book directly when you’re ready.

Explore more therapists in Texas

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1 Cost may vary based on your location, age, and insurance coverage.