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Find a therapist in Texas — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in Texas accepting new patients

Texas residents can now access affordable mental health care through Headway's network of 10,000 licensed providers offering evidence-based approaches like CBT and EMDR. With 70+ insurance plans accepted and flexible virtual or in-person options, quality care is within reach across the state.

Tammy Holland

Tammy Holland

Therapist

Virtual • Texas


“I believe that within us, every client knows what they need to do to better themselves. They just need someone to hear them and help them understand.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, End of life care
Affirming, Empowering, Open-minded
Accepts 12 insurance carriers
Carly Olitzki

Carly Olitzki

Therapist

Virtual • Houston, TX


“I believe therapy should feel like a safe, supportive space where you can be yourself without judgment or pressure.”
ADD/ADHD, Anger management, Anxiety, Depression, End of life care
Creative, Direct, Solution-oriented
Accepts 4 insurance carriers
Christian Angulo

Christian Angulo

Therapist

Virtual • Texas


Is your child feeling overwhelmed, withdrawn, or unlike themselves? I’m an LPC with 5 years of experience as a teacher and 9 years as a high school counselor. I support children and teens navigating trauma, suicidal thoughts, self-harm, depression, anxiety, and other challenges that can feel overwhelming for the whole family. I offer counseling in English and Spanish.

Anger management, Anxiety, Depression, Family issues, Identity issues
Energetic, Solution-oriented, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Camry Boudy

Camry Boudy

Therapist

Virtual • Texas


If you’ve been feeling overwhelmed, stuck, disconnected, or stretched thin by anxiety, depression, relationship stress, or life changes, you don’t have to navigate it alone. I work with individuals who want a space to feel understood, supported, and empowered as they move through challenges and toward meaningful growth. My goal is to create an affirming, compassionate environment where you can show up as you are and begin making sense of what you’re carrying.

ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Affirming, Open-minded, Solution-oriented
Accepts 5 insurance carriers
Lacie Pace

Lacie Pace

Therapist

Virtual • Texas


“I use Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to help clients identify unhelpful thought patterns, regulate emotions, improve communication, and build healthy coping skills.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Energetic, Open-minded, Solution-oriented
Accepts 9 insurance carriers
Dr. Lynwood Carlton

Dr. Lynwood Carlton

Psychiatric Mental Health NP

Virtual • Texas


“I am a compassionate and empathetic listener. When therapy alone is not sufficient, I can provide you with medication support as well.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Humorous, Solution-oriented
Accepts 12 insurance carriers
Nicole Diaz

Nicole Diaz

Therapist

Virtual • Texas


“My approach is warm, supportive, and practical. I use evidence-based methods including cognitive behavioral therapy (CBT), trauma-informed therapy, mindfulness, and narrative therapy...”
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Family issues
Challenging, Creative, Humorous
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Sade Bond

Sade Bond

Therapist

Virtual • Texas


“I also enjoy working with LGBTQ+ individuals and neurodivergent clients, creating an affirming space where they can feel seen, supported, and empowered.”
ADD/ADHD, Anxiety, Depression, LGBTQIA+, Transgender issues
Holistic, Open-minded, Warm
Accepts 6 insurance carriers
Niria Garcia

Niria Garcia

Therapist

Virtual • Texas


“I've spent 13 years supporting teens—first as a teacher, then as a school counselor—and now I help young people build resilience and grow through life's challenges.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Empowering, Inquisitive
Accepts 11 insurance carriers
Lizz Garza

Lizz Garza

Therapist

Virtual • Texas


Welcome to the transformative journey of self-discovery and healing. I am a Licensed Professional Counselor, dedicated to providing compassionate and culturally sensitive mental health support. I hold a Texas state license as a Professional Counselor , and my educational background includes a Master of Science in Clinical Mental Health Counseling from Texas A&M University – Texarkana and am a certified Narcissistic Abuse Treatment Clinician.

Anxiety, Cultural & ethnic issues, Identity issues, PTSD, Relationship issues
Challenging, Energetic, Warm
Accepts 7 insurance carriers
Lauren Rodriguez

Lauren Rodriguez

Therapist

Virtual • Texas


“I know firsthand that life can be messy, busy, and full of competing responsibilities. I bring that understanding into every session.”
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Empowering, Open-minded, Solution-oriented
Accepts 6 insurance carriers
Charity Gary

Charity Gary

Therapist

Virtual • Texas


“My approach is warm, supportive, and grounded in real-life experiences, helping clients gain insight into the patterns, stressors, and emotions that may be impacting their daily lives.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Holistic, Open-minded, Warm
Accepts 11 insurance carriers
Oluremi Ladeji

Oluremi Ladeji

Therapist

Virtual & in-person • Garland, TX


“Specializing in counseling children whose parents are going through divorce or separation, I strive to minimize the short- and long-term effects on their schoolwork, emotional health, and spiritual life.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Holistic, Open-minded, Solution-oriented
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Priscilla Pfeifer

Priscilla Pfeifer

Therapist

Virtual • Texas


As both a mental health and addiction professional, I bring a compassionate and holistic perspective to my work with clients. I understand that each person’s experiences are unique, and I strive to create a supportive, nonjudgmental space where clients feel comfortable exploring challenges, building on their strengths, and working toward meaningful change.

My educational background reflects my commitment to understanding the connection between mental health, trauma, and overall well-being. I earned my Bachelor of Science in Health Promotion with a minor in Psychology from Colorado State University–Pueblo, followed by a Master of Social Work with a concentration in Mental Health and Trauma from the University of Denver.

Anxiety, Bipolar disorder, Chronic conditions, Depression, Grief or loss
Humorous, Open-minded, Warm
Accepts 5 insurance carriers
Denise Johnson

Denise Johnson

Therapist

Virtual • Texas


My style of counseling is grounded in authenticity, compassion, and meaningful human connection. I believe healing begins in a space where you feel seen, heard, valued, and accepted without judgment. As a person-centered therapist, I see you as the expert on your own life and honor the experiences that have shaped you. My goal is to offer a warm, supportive relationship where you can explore your thoughts and feelings openly, reconnect with your strengths, and move toward the life you want to create.

Anxiety, Depression, Eating disorders, Family issues, Grief or loss
Affirming, Open-minded, Warm
Accepts 6 insurance carriers
Floyetta Bates

Floyetta Bates

Therapist

Virtual • Texas


“I have a slightly confrontational style to therapy, as I will challenge you when something doesn't quite add up, but I'll also be your cheerleader.”
Anger management, Anxiety, Depression, Grief or loss, Stress management
Challenging, Humorous, Open-minded
Accepts 6 insurance carriers
Dr. Stephanie Hanks

Dr. Stephanie Hanks

Therapist

Virtual • Texas


“I provide psychotherapy from a humanistic, integrative perspective, utilizing multifaceted and interdisciplinary approaches to support the whole person.”
Anxiety, Depression, Stress management, Substance use / addiction, Trauma
Empowering, Holistic, Open-minded
Accepts 10 insurance carriers
Yamilee Gonzalez

Yamilee Gonzalez

Therapist

Virtual & in-person • San Antonio, TX


“I strive to create a safe, affirming space where clients feel comfortable exploring their thoughts, emotions, and experiences without judgment.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Solution-oriented, Warm
Accepts 5 insurance carriers
Sarah Padelski

Sarah Padelski

Therapist

Virtual • Texas


“I find myself being an empathetic listener, an active reflector, and an understanding practitioner while providing healthy challenges for overall wellness.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Empowering, Holistic, Solution-oriented
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Fay Green

Fay Green

Therapist

Virtual • Texas


You may be so used to taking care of everyone else that it is hard to recognize when you need support too. Family responsibilities can become overwhelming, stress may follow you even when you finally have a moment to yourself, and anger or relationship difficulties can leave you feeling disconnected from the people who matter most. I work with adults, adolescents, and children experiencing family issues, stress management, anger management, cultural and ethnic concerns, and relationship issues. These experiences can also overlap with anxiety, grief or loss, maternal mental health concerns, identity issues, or PTSD, especially when your relationships, responsibilities, culture, and emotional wellbeing are all influencing one another. Therapy can give you a place where you do not have to carry every role at once. Together, we can understand what has been weighing on you, strengthen the relationships that matter to you, and help you find healthier ways to care for yourself while navigating the demands of everyday life.

Anger management, Anxiety, Cultural & ethnic issues, End of life care, Family issues
Humorous, Solution-oriented, Warm
Accepts 5 insurance carriers
Xanthia Baptiste

Xanthia Baptiste

Therapist

Virtual • Texas


“I provide a supportive space where we can work through what you're facing, shift negative patterns, and help you move toward a more positive, confident, and balanced life.”
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Empowering, Open-minded, Warm
Accepts 5 insurance carriers
La Tricia Cleveland

La Tricia Cleveland

Therapist

Virtual • Texas


“Using a blend of therapeutic techniques, such as mindfulness and Cognitive Behavioral Therapy (CBT)...”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Creative, Empowering, Open-minded
Accepts 12 insurance carriers
Candice Hutchings

Candice Hutchings

Therapist

Virtual • Texas


“I use a client-centered approach that incorporates Solution-Focused Brief Therapy (SFBT) and Cognitive Behavioral Therapy (CBT)...”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Solution-oriented, Warm
Accepts 5 insurance carriers
Jen Montoya

Jen Montoya

Therapist

Virtual • Texas


“I strive to work in collaboration with clients to achieve their goals and encourage growth and congruence.”
ADD/ADHD, Anger management, Anxiety, Depression, Grief or loss
Affirming, Humorous, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Kristine Naves-Arellano

Kristine Naves-Arellano

Therapist

Virtual • Texas


I am a Licensed Clinical Social Worker (LCSW) passionate about helping adolescents and adults feel heard, understood, and supported. I work with clients navigating anxiety, depression, trauma, life transitions, women’s mental health concerns, and perinatal mood and anxiety challenges. My approach is compassionate and individualized, helping you build on your strengths and work toward greater emotional well-being.

Anxiety, Depression, Maternal mental health, Trauma, Women's issues
Creative, Empowering, Holistic
Accepts 5 insurance carriers
Hope Shelton

Hope Shelton

Therapist

Virtual • Texas


As a licensed clinical social worker, I specialize in helping adults, women, veterans, BIPOC, and military families navigate the emotional weight of anxiety, trauma, and burnout. My approach is warm, direct, and deeply collaborative — I believe therapy should feel like a safe conversation with someone who truly gets it.

I use evidence-based modalities such as Cognitive and Behavioral Therapies (Cognitive Behavioral Therapy-CBT); Mindfulness and Acceptance-Based Therapies (Acceptance and Commitment Therapy-ACT); and Relationship and Family Therapies (Family Systems Therapy). My desire is to help clients begin to heal at the root, not just manage symptoms. Together, we’ll uncover the patterns keeping you stuck and gently shift the beliefs that no longer serve you. My goal is to help you feel more grounded, confident, and emotionally free — not just in therapy, but in your everyday life.

Anxiety, Chronic conditions, Depression, End of life care, Family issues
Direct, Inquisitive, Solution-oriented
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Ash Milam

Ash Milam

Therapist

Virtual & in-person • Dallas, TX


“I want my clients to understand that therapy is not about finding "what is wrong with you". It is about finding out "what is right with you".”
ADD/ADHD, Anxiety, Bipolar disorder, Family issues, Identity issues
Affirming, Inquisitive, Warm
Accepts 13 insurance carriers
Hui-Li Walker

Hui-Li Walker

Therapist

Virtual • Texas


My name is Hui-Li (Wendy) Walker and I am a licensed professional counselor. I have a Masters of Art in Counseling from Dallas Baptist University. In the past, I worked in an outpatient clinic as a clinical therapist. I am a therapist of few words, I want to listen to you. I want to listen to your life, your experiences, and who you are as a person.

Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Creative, Empowering, Holistic
Accepts 9 insurance carriers
Yanira Valladares

Yanira Valladares

Therapist

Virtual • Texas


I am a Licensed Marriage and Family Therapist dedicated to helping children, adolescents, adults, couples, and families navigate life's challenges. I earned my Master of Marriage and Family Therapy from Abilene Christian University and have experience working with individuals facing emotional, behavioral, relationship, and family concerns. My approach is warm, collaborative, and personalized, using evidence-based therapies including Emotionally Focused Therapy (EFT), Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT (TF-CBT), Narrative Therapy, and family systems therapy. For clients who desire it, I also offer Christian counseling by thoughtfully integrating faith with the therapy process.

ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Creative, Holistic, Warm
Accepts 7 insurance carriers
Carolyn Townsend

Carolyn Townsend

Therapist

Virtual • Texas


“My approach is collaborative and relational, and I often incorporate creative and expressive ways of exploring what's hard to put into words.”
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Affirming, Creative, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Tracie Bernal

Tracie Bernal

Therapist

Virtual • Mansfield, TX


I believe healing begins when people feel genuinely seen, heard, and supported. As a Licensed Professional Counselor (LPC), I provide a compassionate, trauma-informed approach that combines evidence-based therapy with a genuine, collaborative relationship.

I work with teens, adults, couples, and families experiencing anxiety, depression, trauma, grief, life transitions, relationship concerns, low self-esteem, stress, and family conflict. I also enjoy helping clients overcome people-pleasing, establish healthy boundaries, improve communication, and process difficult life experiences that continue to impact the present.

Before becoming a therapist, I spent 19 years working in public education, helping children, teens, and families navigate emotional challenges, strengthen communication, build resilience, and develop practical coping skills. That experience continues to shape my approach by meeting clients where they are and focusing on their unique strengths.

ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Direct, Solution-oriented, Warm
Accepts 7 insurance carriers
Jordan Medley

Jordan Medley

Therapist

Virtual • Texas


“I believe some of the most meaningful healing begins when you finally have a place where you don't have to carry everything alone.”
Anxiety, Cultural & ethnic issues, Depression, End of life care, Family issues
Empowering, Open-minded, Warm
Accepts 5 insurance carriers
Cathryn Grigsby

Cathryn Grigsby

Therapist

Virtual • Texas


“My approach is relational and strengths-based, helping clients identify existing strengths while developing new skills to overcome obstacles and create lasting change.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Challenging, Direct, Solution-oriented
Accepts 7 insurance carriers
Kenneth Freeman

Kenneth Freeman

Therapist

Virtual • Texas


“My personal and professional motto is to help people recognize the importance of mental health wellness through warmth, acceptance, and empathy.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Creative, Solution-oriented, Warm
Accepts 12 insurance carriers
Danielle Stovall

Danielle Stovall

Therapist

Virtual • Texas


Hello, and welcome. My name is Danielle, and I'm so glad you're here. I’m a Licensed Professional Counselor in Houston, Texas. I believe in the power of therapy, and I know that taking the first step toward therapy can feel overwhelming. I want you to know that you don't have to navigate life's challenges alone.

My goal is to create an open, supportive, safe, and non-judgmental space where you feel heard, valued, and understood. Together, we'll explore the thoughts, emotions, and experiences that may be keeping you stuck while developing practical tools to help you manage anxiety, build resilience, and create meaningful change.

I am passionate about helping adolescents and adults develop a healthier relationship with themselves, food, and the people in their lives. I believe healing begins with self-compassion, understanding, and connection. Whether you're struggling with anxiety, emotional eating, body image, relationship challenges, or simply feeling disconnected from yourself, we'll work together to help you reconnect with your strengths, find balance, and move toward the life you want to live.

ADD/ADHD, Anxiety, Eating disorders, Family issues, Relationship issues
Direct, Empowering, Open-minded
Accepts 7 insurance carriers
Mariana Gonzalez

Mariana Gonzalez

Therapist

Virtual & in-person • Laredo, TX


“I offer a compassionate and client-centered approach, creating a safe, warm, and non-judgmental space.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Affirming, Creative, Solution-oriented
Accepts 5 insurance carriers
Lynda Ramirez

Lynda Ramirez

Therapist

Virtual • Texas


“I strive to create a relaxed and welcoming environment where you can be honest with yourself and with me.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Solution-oriented, Warm
Accepts 7 insurance carriers
Lita Hickey

Lita Hickey

Therapist

Virtual • Austin, TX


“I provide a warm, relaxed environment that fosters comfort and the development of a trusting client-therapist relationship.”
Anxiety, Depression, End of life care, Grief or loss, LGBTQIA+
Holistic, Open-minded, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Heather Goggans

Heather Goggans

Therapist

Virtual • Texas


I’ve spent my career supporting people through some of their hardest moments—crisis units, inpatient care, disability rehabilitation, and corporate healthcare. Being a foster parent gave me a firsthand view of how families cope under intense strain. As a Licensed Professional Counselor and Certified Rehabilitation Counselor, I specialize in the mental‐health impact of chronic illness, disability, and identity shifts. I believe people are more resilient than they realize, and the right support helps them access it.

Anger management, Anxiety, Depression, Family issues, Grief or loss
Open-minded, Solution-oriented, Warm
Accepts 7 insurance carriers
Danielle Czerw

Danielle Czerw

Therapist

Virtual • Texas


“Being vulnerable isn't an easy task, but I hope to make you feel comfortable to get the most out of our sessions.”
Anxiety, Chronic conditions, Depression, End of life care, Family issues
Open-minded, Solution-oriented, Warm
Accepts 8 insurance carriers
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About our therapists serving Texas

Number of therapists serving Texas
There are over 10,227 therapists in Texas accepting new patients.
10,227+
Average years in practice
Watercolor illustration of a bookshelf
10 years
Top specialties offered
Watercolor illustration of specialties
  • 98%Anxiety
  • 94%Depression
  • 88%Stress management
  • 79%Trauma
  • 78%Relationship issues
Insurances accepted
Watercolor illustration of insurance cards
  • 99%Aetna
  • 93%Cigna
  • 86%Carelon Behavioral Health
  • 78%Blue Cross and Blue Shield of Texas
  • 69%Ascension
Languages spoken
Watercolor illustration of languages
  • 99%English
  • 13%Spanish
  • 1%Hindi
  • 1%Urdu
  • 1%Yoruba
How they see their clients
Watercolor illustration of therapy session
  • 79%Online only
  • 21%In-person or online
  • 1%In-person only
Provider gender
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  • 83%Woman
  • 16%Man
License types
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  • 59%Licensed Professional Counselor
  • 23%Licensed Clinical Social Worker
  • 5%Licensed Marriage/Family Therapist
  • 5%Advanced Practice Registered Nurse - Certified Nurse Practitioner
  • 3%Psychologist
Treatment approaches
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  • 100%Individual therapy
  • 31%Family therapy
  • 24%Couples therapy
  • 15%Child or adolescent therapy

Frequently asked questions

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in Texas

Searching for therapists in Texas starts with finding someone whose training fits what you want support with. Across a state as large and varied as Texas, therapy needs and available therapists can differ across urban, suburban, and rural areas. You may be looking for help with anxiety, depression, ADHD, relationship challenges, grief, trauma, or major life changes. Review each therapist’s listed specialties, approach, and experience to see whether their background matches your needs. Some therapists may use approaches like cognitive behavioral therapy, dialectical behavior therapy, or eye movement desensitization and reprocessing, while others may focus on specific populations or concerns.

Location and format also matter when comparing Texas therapists. In larger areas like Houston, Dallas, and Austin, you may have many choices, while other parts of the state may have fewer local options. Some people prefer meeting in person, while others choose virtual sessions for scheduling flexibility or easier access from home. As you narrow your search, look at appointment availability, whether a therapist is accepting new patients, and whether they offer a free phone consultation. Reading therapist bios before booking can help you understand how they describe their style, what sessions may feel like, and whether their communication approach fits your preferences.

The cost of therapy in Texas can vary, and using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps you search for Texas therapists who match your preferences, accept your insurance, and are ready to take new patients. Nationally, Headway works with over 100 insurance plans, and you can enter your insurance details to see estimated out-of-pocket costs before booking. From there, you can compare therapists, review bios, and book directly when you’re ready.

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1 Cost may vary based on your location, age, and insurance coverage.