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Find a therapist in Texas — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in Texas accepting new patients

Texas residents can now access affordable mental health care through Headway's network of 10,000 licensed providers offering evidence-based approaches like CBT and EMDR. With 70+ insurance plans accepted and flexible virtual or in-person options, quality care is within reach across the state.

Jenniesha Figueroa Torres

Jenniesha Figueroa Torres

Therapist

Virtual • Texas


“My therapy approach is focused on creating a safe space where you could feel listened and validated.”
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Holistic, Open-minded, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Dr. Leticia Gonzalez-Castro

Dr. Leticia Gonzalez-Castro

Therapist

Virtual • Texas


Welcome! I’m Dr. Leticia Gonzalez-Castro, a dedicated mental health professional and educator with over 20 years of experience supporting individuals and families. Throughout my career, I’ve had the privilege of working with clients of all ages—from young children to adults—navigating challenges such as depression, anxiety, family dynamics, and educational hurdles. I hold a Master’s in Social Work from the University of Houston and a Doctorate in Educational Leadership and Management from Saint Thomas University, Florida, blending deep clinical understanding with strategic, advocate-minded care. My passion lies in empowering individuals and strengthening communities, and I look forward to walking alongside you on your journey toward growth and healing.

ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Open-minded, Solution-oriented
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Veronica Herrera

Veronica Herrera

Therapist

Virtual • Austin, TX


“Each collaborative session is designed to help you gain clarity, process difficult emotions, and leave with practical tools you can immediately apply to your daily life.”
Anger management, Anxiety, Depression, Grief or loss, Panic disorders
Direct, Solution-oriented, Warm
Accepts 5 insurance carriers
Megan Souther

Megan Souther

Therapist

Virtual • Austin, TX


“I'm a licensed therapist with over a decade of experience in mental health and addiction treatment, including work in treatment centers supporting anxiety, trauma, and substance use, often with co-occurring needs.”
ADD/ADHD, Anger management, Anxiety, Family issues, Identity issues
Direct, Humorous, Inquisitive
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Shante Ford

Shante Ford

Therapist

Virtual • Texas


You have probably been carrying more than you let on, and somewhere along the way, just getting through the day became the goal. I work with children, teens, and adults navigating anxiety, trauma, family stress, and life transitions that feel bigger than expected. I also support parents who are looking for help for a child or teenager who is struggling to find their footing. Whatever brings you here, my goal is to make sure you feel genuinely heard from the very first conversation.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Creative, Empowering, Energetic
Accepts 5 insurance carriers
Alyssa Vera

Alyssa Vera

Therapist

Virtual • Texas


“My goal is to create a warm, supportive environment where you can explore what's been weighing on you, heal at your own pace, and build skills that support lasting change.”
Anxiety, Depression, Family issues, Grief or loss, LGBTQIA+
Affirming, Empowering, Holistic
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Abby Nickle

Abby Nickle

Therapist

Virtual • Texas


“I firmly believe in creating a safe and inclusive space where you can feel heard, valued, and understood.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Open-minded, Warm
Accepts 7 insurance carriers
Alicia Hicks

Alicia Hicks

Therapist

Virtual • Dallas, TX


“Let's work together to improve your mental health. I can help you regain control over your life instead of letting your problems control you.”
ADD/ADHD, Anxiety, Depression, End of life care, Grief or loss
Direct, Participatory, Solution-oriented
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Fitzgerald Ajoku

Fitzgerald Ajoku

Therapist

Virtual • Texas


“My counseling style consists of meeting the client where they are in order to foster an environment of acceptance.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Identity issues
Energetic, Holistic, Open-minded
Accepts 6 insurance carriers
Titi Omoyajowo

Titi Omoyajowo

Psychiatric Mental Health NP

Virtual & in-person • Houston, TX


“I am committed to achieving the best possible patient outcomes and implementing all necessary treatments using evidence-based practice.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Eating disorders
Affirming, Holistic, Open-minded
Accepts 10 insurance carriers
Steven Ramage

Steven Ramage

Therapist

Virtual • Texas


“I am a compassionate Licensed Professional Counselor holding a Master's in Counseling from East Texas Baptist University, where I developed a unique ability to thoughtfully integrate spirituality into the healing process when it aligns with a...”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Humorous, Solution-oriented
Accepts 7 insurance carriers
Dr. Javier Rodriguez Cardona

Dr. Javier Rodriguez Cardona

Psychologist

Virtual • Texas


“By combining these approaches, I adapt treatment to your unique needs—whether the goal is to improve sleep, manage chronic pain, strengthen relationships, or restore balance in your life.”
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, Family issues
Affirming, Solution-oriented, Warm
Accepts 12 insurance carriers
Yenit Jimenez-Balderas

Yenit Jimenez-Balderas

Therapist

Virtual • Texas


I know that seeking therapy can feel overwhelming — especially if you’re carrying a lot on your own. I believe deeply in the strength, warmth, and resilience that come from our cultura, and I bring that understanding into every session.

I work with clients who want support navigating anxiety, trauma, stress, and life transitions, particularly when cultural identity and family dynamics play an important role. My goal is to create a space where you feel seen, respected, and understood, while also using research-backed tools that truly help you move forward.

ADD/ADHD, Anxiety, Depression, Grief or loss, PTSD
Challenging, Empowering, Solution-oriented
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Abigail Jordan

Abigail Jordan

Therapist

Virtual • Texas


Is your child struggling with big feelings or feeling stuck? Abigail Jordan is a seasoned therapist and founder of Virgin Ministries & Counseling. She supports children and teens using Play Therapy, CBT, and integrative care. Book today and receive a consultation within 24 hours.

ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Creative, Inquisitive, Warm
Accepts 8 insurance carriers
Sandra Potter

Sandra Potter

Therapist

Virtual • Texas


I’m passionate about facilitating your individual success. I strongly believe in collaboration and partnering to achieve your personal goals. I believe that you are the expert in your life and my role is to facilitate putting the puzzle together. My overall style is warm and compassionate.

Anxiety, Depression, Grief or loss, Identity issues, LGBTQIA+
Affirming, Holistic, Open-minded
Accepts 8 insurance carriers
Liliana Garza

Liliana Garza

Therapist

Virtual • Texas


“A safe, supportive space can help you feel heard, understood, and empowered as you work through life's challenges.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Holistic, Warm
Accepts 7 insurance carriers
S Denise Farris

S Denise Farris

Therapist

Virtual • Texas


“I am here to meet you where you are in a non-judgmental manner and help you to move beyond past and present challenges.”
Anger management, Anxiety, Bipolar disorder, Depression, OCD
Empowering, Humorous, Open-minded
Accepts 6 insurance carriers
Liz Sheehan

Liz Sheehan

Therapist

Virtual • Texas


“I bring humor, energy & compassion to every session as we continually aim for clarity & forward movement.”
ADD/ADHD, Anxiety, Depression, Family issues, PTSD
Challenging, Direct, Empowering
Accepts 7 insurance carriers
Rachel Ellington

Rachel Ellington

Therapist

Virtual & in-person • Plano, TX


As someone in recovery myself, I understand how heavy addiction can feel. Sometimes we just need someone to sit in the pit with us while we gather the strength to climb out. What keeps me going are the goals that I set after I got out of my own pit. I built a life I love. When I'm not in my office, I'm probably out collecting comic book memorabilia, working on a project on my house, teaching my dogs about the importance of boundaries, or watching Jurassic Park. What keeps you going?

Anxiety, Depression, Family issues, Panic disorders, PTSD
Humorous, Inquisitive, Solution-oriented
Accepts 11 insurance carriers
Jessica Juch

Jessica Juch

Therapist

Virtual • Texas


“I specialize in supporting adolescents and adults through evidence-based, trauma-informed counseling...”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Holistic, Open-minded
Accepts 11 insurance carriers
Jeana Owens

Jeana Owens

Therapist

Virtual • Texas


“I am a trauma therapist with special interests in neurodiversity, LGBTQ+ issues, religious trauma, and grief.”
Anxiety, Cultural & ethnic issues, Depression, End of life care, Grief or loss
Affirming, Empowering, Warm
Accepts 10 insurance carriers
Oscar Guevara

Oscar Guevara

Therapist

Virtual • Texas


I specialize in supporting clients (Spanish & English) navigating anxiety, trauma, depression, and cultural or ethnic identity-related concerns. I am passionate about my profession. I enjoy teaching social work and providing social work services. I believe that social work is a calling and therefore, I am being called to serve.

I obtained a bachelor's in Social Work at Prairie View A & M University and a Masters in Social Work at the University of Houston. I am a native Houstonian, and bilingual (Spanish/English.)

Anger management, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Humorous, Open-minded, Solution-oriented
Accepts 3 insurance carriers
Mayra Cabello

Mayra Cabello

Therapist

Virtual & in-person • San Antonio, TX


“I believe in forming genuine, trusting connections to create a welcoming space where you can feel safe to explore your emotions and experiences without fear of judgement.”
Anxiety, Bipolar disorder, Depression, Family issues, Identity issues
Holistic, Humorous, Warm
Accepts 6 insurance carriers
Bilalah (Hope) Moore

Bilalah (Hope) Moore

Therapist

Virtual • Texas


“My approach is collaborative, goal-oriented, and focused on creating meaningful, lasting change—not just temporary relief.”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Direct, Empowering, Participatory
Accepts 7 insurance carriers
Holly Parks

Holly Parks

Therapist

Virtual • West Lake Hills, TX


“With over 25 years of experience serving youth and families, I specialize in adoption related concerns, parenting support, and trauma-informed, healing-centered care.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Direct, Solution-oriented, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Dr. Dina O Brien

Dr. Dina O Brien

Psychologist

Virtual • Texas


“My approach is empathic, solution-focused, and collaborative, and I pride myself on appropriately involving parents and caregivers throughout the process.”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Empowering, Solution-oriented, Warm
Accepts 8 insurance carriers
Moriah Barr

Moriah Barr

Therapist

Virtual • Texas


“My hope is to understand how you've adapted to difficult circumstances and to help gently unblend the anxious, depressed, angry, and traumatized parts of you from your true self.”
ADD/ADHD, Anxiety, Depression, Family issues, Infertility
Empowering, Inquisitive, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Stephen Wright

Stephen Wright

Therapist

Virtual • Texas


“That breadth of experience means I've likely worked with someone who has faced something similar to what you're going through, and I bring that depth of understanding into every session.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Humorous, Open-minded, Warm
Accepts 9 insurance carriers
Tuan Tran

Tuan Tran

Therapist

Virtual & in-person • Houston, TX


“My goal is to provide you with a safe space to explore and question; challenge and process; or perhaps simply to speak freely to someone who will aptly listen.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Holistic, Inquisitive, Solution-oriented
Accepts 7 insurance carriers
Monica Mills

Monica Mills

Therapist

Virtual • Texas


“I help you understand what's happening in your brain and nervous system so you can feel more in control, more grounded, and more like yourself again.”
ADD/ADHD, Anxiety, Depression, Family issues, Identity issues
Affirming, Empowering, Open-minded
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Jasmin Wilson

Jasmin Wilson

Therapist

Virtual • Texas


“I am a licensed clinical healthcare social worker with six years of experience specializing in geriatrics, women's health, low vision, oncology, and chronic illnesses.”
Chronic conditions, Diabetes, End of life care, Grief or loss, Maternal mental health
Direct, Empowering, Solution-oriented
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Judith Nyabuti

Judith Nyabuti

Psychiatric Mental Health NP

Virtual & in-person • Mansfield, TX


Judith enjoys working with diverse groups and people from different cultures. She practices improving mental wellness and quality of life for her patients. She treats children, adolescents, and adults ages twelve and above. Judith is a board-certified psychiatric nurse practitioner and a 2022 graduate of University of Texas at Arlington. She is accredited by the American Nurses Credentialing Center (ANCC) and has 10 years of psychiatry experience.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Holistic, Warm
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Nallely Martinez

Nallely Martinez

Therapist

Virtual & in-person • Mission, TX


“I believe that counseling is a collaborative process that requires time, patience, and active engagement.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Open-minded, Solution-oriented, Warm
Accepts 14 insurance carriers
Dr. Maureen Ehieze

Dr. Maureen Ehieze

Psychiatric Mental Health NP

Virtual • Texas


Navigating mental health challenges can be difficult, and I want to acknowledge the courage it takes to seek support. Taking this step is an important investment in your well-being, and I am honored to be part of your journey.

I am Dr. Maureen, DNP, PMHNP-BC, FNP-C. As a dual-certified Nurse Practitioner, I have dedicated nearly 20 years to healthcare. I have practiced as a Family Nurse Practitioner since 2016 and, over the past six years, have focused primarily on psychiatric and mental health care. My approach is compassionate, collaborative, and grounded in evidence-based practice. I strive to create a safe, supportive, and nonjudgmental environment where you feel heard, respected, and empowered to actively participate in your care.

Together, we will develop a personalized treatment plan that aligns with your goals, values, and unique needs. Whether you are experiencing anxiety, depression, trauma, mood disorders, or other mental health concerns, I am committed to providing thoughtful, high-quality care that supports your long-term emotional health and overall well-being.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Holistic, Open-minded, Solution-oriented
Accepts 7 insurance carriers
Elizabeth Sarate

Elizabeth Sarate

Therapist

Virtual & in-person • Lubbock, TX


“I view therapy as a collaborative partnership. You are the expert on your own life, and together we will identify meaningful goals, build on your strengths, and develop practical tools to help you overcome challenges and create lasting change.”
ADD/ADHD, Anxiety, Chronic conditions, Depression, Family issues
Empowering, Solution-oriented, Warm
Accepts 7 insurance carriers
Nannette Keith

Nannette Keith

Therapist

Virtual • Texas


I'm a therapist, a mom, and someone who genuinely loves the community I live in. Outside of my practice, you'll find me at local events, volunteering, and spending time with my family. That grounding shapes how I show up in session: warm, real, and without judgment. I work with people navigating anxiety, ADHD, OCD, bipolar disorder, depression, trauma, grief, anger, stress, questions of identity, and relationship struggles. Whatever you bring in, my goal is for you to feel heard and taken seriously.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Inquisitive, Participatory, Warm
Accepts 4 insurance carriers
Maria Del Carmen Trevino

Maria Del Carmen Trevino

Therapist

Virtual • Texas


“My therapeutic style is deeply warm and collaborative. I focus on creating a supportive space where you feel truly heard...”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Challenging, Empowering, Solution-oriented
Accepts 7 insurance carriers
Priya Foster

Priya Foster

Therapist

Virtual & in-person • Fort Worth, TX


“My approach starts with building a strong, trusting relationship. Therapy should feel like a space where you can show up fully as yourself without fear of judgment.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Solution-oriented, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Jack Owens

Jack Owens

Therapist

Virtual • Texas


Hi, I'm Jack. I'm a licensed clinical social worker and chemical dependency counselor with eight years of experience helping adults and adolescents in Texas navigate anxiety, depression, trauma, and substance use. I grew up in Baltimore, trained at the University of Michigan School of Social Work, and now work virtually with clients across the state. My approach is designed to bring you safety and clarity in your life, past, present, and future. I genuinely enjoy getting to know the people I work with, and I believe every person has more capacity for change than they give themselves credit for. Choosing the right therapist can be an exhausting process. Even if you’re just thinking of maybe starting therapy, feel free to give me a call. I would love to speak with you and help you figure this all out!

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Open-minded, Warm
Accepts 7 insurance carriers
Margerae Jackson

Margerae Jackson

Therapist

Virtual • Texas


“My approach to therapy is rooted in the belief that lasting healing begins by addressing the root, not just the symptoms.”
Anger management, Anxiety, Depression, Family issues, Relationship issues
Challenging, Empowering, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
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About our therapists serving Texas

Number of therapists serving Texas
There are over 10,227 therapists in Texas accepting new patients.
10,227+
Average years in practice
Watercolor illustration of a bookshelf
10 years
Top specialties offered
Watercolor illustration of specialties
  • 98%Anxiety
  • 94%Depression
  • 88%Stress management
  • 79%Trauma
  • 78%Relationship issues
Insurances accepted
Watercolor illustration of insurance cards
  • 99%Aetna
  • 93%Cigna
  • 86%Carelon Behavioral Health
  • 78%Blue Cross and Blue Shield of Texas
  • 69%Ascension
Languages spoken
Watercolor illustration of languages
  • 99%English
  • 13%Spanish
  • 1%Hindi
  • 1%Urdu
  • 1%Yoruba
How they see their clients
Watercolor illustration of therapy session
  • 79%Online only
  • 21%In-person or online
  • 1%In-person only
Provider gender
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  • 83%Woman
  • 16%Man
License types
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  • 59%Licensed Professional Counselor
  • 23%Licensed Clinical Social Worker
  • 5%Licensed Marriage/Family Therapist
  • 5%Advanced Practice Registered Nurse - Certified Nurse Practitioner
  • 3%Psychologist
Treatment approaches
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  • 100%Individual therapy
  • 31%Family therapy
  • 24%Couples therapy
  • 15%Child or adolescent therapy

Frequently asked questions

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in Texas

Searching for therapists in Texas starts with finding someone whose training fits what you want support with. Across a state as large and varied as Texas, therapy needs and available therapists can differ across urban, suburban, and rural areas. You may be looking for help with anxiety, depression, ADHD, relationship challenges, grief, trauma, or major life changes. Review each therapist’s listed specialties, approach, and experience to see whether their background matches your needs. Some therapists may use approaches like cognitive behavioral therapy, dialectical behavior therapy, or eye movement desensitization and reprocessing, while others may focus on specific populations or concerns.

Location and format also matter when comparing Texas therapists. In larger areas like Houston, Dallas, and Austin, you may have many choices, while other parts of the state may have fewer local options. Some people prefer meeting in person, while others choose virtual sessions for scheduling flexibility or easier access from home. As you narrow your search, look at appointment availability, whether a therapist is accepting new patients, and whether they offer a free phone consultation. Reading therapist bios before booking can help you understand how they describe their style, what sessions may feel like, and whether their communication approach fits your preferences.

The cost of therapy in Texas can vary, and using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps you search for Texas therapists who match your preferences, accept your insurance, and are ready to take new patients. Nationally, Headway works with over 100 insurance plans, and you can enter your insurance details to see estimated out-of-pocket costs before booking. From there, you can compare therapists, review bios, and book directly when you’re ready.

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1 Cost may vary based on your location, age, and insurance coverage.