Find a therapist in Texas — covered by insurance
Top therapists in Texas accepting new patients
Texas residents can now access affordable mental health care through Headway's network of 9,482 licensed providers offering evidence-based approaches like CBT and EMDR. With 70+ insurance plans accepted and flexible virtual or in-person options, quality care is within reach across the state.
Dr. John has more than thirty years experience in counseling ministry, including fifteen years in military chaplaincy, in both Active Duty and Reserves, including combat tour of duty in Iraq; He holds a Masters of Arts in Theological Studies, a Masters of Divinity, specializing in Pastoral Counseling, and a Doctor of Ministry in Marriage and Family Counseling. John & Terri have been married 30+ years and have five children.
Hello and welcome—I'm so glad you're here.
My name is Shanna Gardner, LPC-S, and I’m a Licensed Professional Counselor-Supervisor with over 20 years of experience in the mental health field. I'm deeply passionate about helping individuals navigate life’s challenges and discover a sense of peace, purpose, and emotional wellness.
I believe that therapy should be a space where you feel safe, heard, and truly understood. Whether you're dealing with overwhelming stress, navigating a tough life transition, or managing symptoms of anxiety or depression, I’m here to support you every step of the way.
I believe that struggles with mental health can make us feel like we’re on the outside looking in — different, misunderstood, or even broken.
Many of the people I work with identify as the “black sheep” in their families or communities — thoughtful, self-aware, but carrying more than they should have to on their own.
My goal is to help you shift how you see those experiences. What feels like a weakness or flaw often has the potential to become a source of strength, insight, and growth.
I specialize in working with people who feel like they don’t quite fit in.
Solutions and progress are key therapy. Processing in a safe environment. Marriage, pre marriage, abusive power, pornography and sex dependencies, and Christian issues are specialties allowing growth without judgement or shame.
About our therapists serving Texas
- 97%Anxiety
- 93%Depression
- 87%Stress management
- 78%Trauma
- 78%Relationship issues
- 99%Aetna
- 93%Cigna
- 84%Carelon Behavioral Health
- 80%Blue Cross and Blue Shield of Texas
- 68%Ascension
- 99%English
- 13%Spanish
- 1%Hindi
- 1%Urdu
- 1%Yoruba
- 78%Online only
- 21%In-person or online
- 1%In-person only
- 83%Woman
- 16%Man
- 60%Licensed Professional Counselor
- 23%Licensed Clinical Social Worker
- 5%Licensed Marriage/Family Therapist
- 4%Advanced Practice Registered Nurse - Certified Nurse Practitioner
- 3%Psychologist
- 100%Individual therapy
- 31%Family therapy
- 23%Couples therapy
- 15%Child or adolescent therapy
Frequently asked questions
Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Mental Health Therapist in Texas
Searching for therapists in Texas starts with finding someone whose training fits what you want support with. Across a state as large and varied as Texas, therapy needs and available therapists can differ across urban, suburban, and rural areas. You may be looking for help with anxiety, depression, ADHD, relationship challenges, grief, trauma, or major life changes. Review each therapist’s listed specialties, approach, and experience to see whether their background matches your needs. Some therapists may use approaches like cognitive behavioral therapy, dialectical behavior therapy, or eye movement desensitization and reprocessing, while others may focus on specific populations or concerns.
Location and format also matter when comparing Texas therapists. In larger areas like Houston, Dallas, and Austin, you may have many choices, while other parts of the state may have fewer local options. Some people prefer meeting in person, while others choose virtual sessions for scheduling flexibility or easier access from home. As you narrow your search, look at appointment availability, whether a therapist is accepting new patients, and whether they offer a free phone consultation. Reading therapist bios before booking can help you understand how they describe their style, what sessions may feel like, and whether their communication approach fits your preferences.
The cost of therapy in Texas can vary, and using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps you search for Texas therapists who match your preferences, accept your insurance, and are ready to take new patients. Nationally, Headway works with over 100 insurance plans, and you can enter your insurance details to see estimated out-of-pocket costs before booking. From there, you can compare therapists, review bios, and book directly when you’re ready.
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