Find a therapist in Texas — covered by insurance
Top therapists in Texas accepting new patients
Texas residents can now access affordable mental health care through Headway's network of 9,464 licensed providers offering evidence-based approaches like CBT and EMDR. With 70+ insurance plans accepted and flexible virtual or in-person options, quality care is within reach across the state.
I believe everyone needs help from time to time.
I specialize in evening and weekend appointments. Later appointments are available, please request your needs.
I am a friendly goal-oriented therapist who believes strongly in positive self-reinforcement. I have a Master's degree from La Tech University with a background in private practice for over 20 years. I am Licensed in Louisiana and Texas as a professional counselor. I am also Licensed as a marriage and family therapist in Louisiana.
I’m a Doctor of Nursing Practice–trained Psychiatric Mental Health Nurse Practitioner with a career shaped by service, compassion, and a genuine love for helping people feel seen, supported, and capable of healing. Before becoming a PMHNP, I spent many years as a CNA and later earned my BSN from the University of the Incarnate Word in 2015 in San Antonio, TX. I worked bedside at University Hospital, transitioned to hospice in 2016, and later served in case management at UTHSCSA. In 2023, I began my DNP–PMHNP program, completing it while working full time at Clarity Child Guidance Center. On December 13th, 2025, I was officially granted the title of “Dr.”, became board certified as a Psychiatric Mental Health Nurse Practitioner on February 9th, 2026, and finally obtained my APRN with the Texas Board of Nursing on March 12th, 2026!
My doctoral project focused on reducing seclusion rates for children and adolescents with autism spectrum disorder using evidence‐based, trauma‐informed interventions—an area close to my heart as a parent of a special‐needs child. I’m passionate about geriatric psychiatry and child & adolescent psychiatry, and I bring a calm, grounded, and collaborative style to treatment.
I also briefly served in the United States Air Force, an experience that strengthened my commitment to resilience, service, and advocacy. Today, I continue to advocate for women affected by domestic violence, helping them reclaim safety, confidence, and possibility.
On a personal note, I’m a mom of two boys, happily married for 11 years, and the proud owner of four dogs. Outside of work, you’ll usually find me drinking coffee, shopping for plants, collecting perfumes, baking, cooking, or spending time with family and friends. These parts of my life help me stay balanced, grounded, and connected—values I bring into every therapeutic relationship.
As a licensed professional counselor, I believe prioritizing mental health is key to happiness and stability in life. Seeking help can be one of the hardest parts, so congratulations on taking that step! I enjoy working with individuals 15-50 years of age who want to take control of their lives and are struggling with issues such as anxiety, depression, self-esteem, or adjusting to new changes.
Have you ever felt like you're accomplishing everything but still feel unfulfilled or unsatisfied? Do you give so much of yourself to others that little is left for you at the end of the day? Does your child's behaviors (fighting, defiance, truancy, argumentative) leave you wondering what's really going on beneath the surface. It just might be time to take a deeper look.
I’m Tiana Welch, a Licensed Independent Clinical Social Worker, providing telehealth therapy for children, teens, and young adult/adult women. With six years of experience, I have supported clients facing many challenges, including mental health concerns, behavioral issues, and substance abuse. My passion lies in helping children, teens, and families take a deeper look at behaviors to uncover the root causes, and in supporting young adult and adult women as they peel back the layers of perfectionism, burnout, and societal expectations to reconnect with their true selves.
Outside of therapy, I enjoy attending Pilates and spin classes, coloring, painting, reading, and exploring new creative hobbies like learning to sew (this month).
If you are carrying something that still shows up when you least expect it, the memory that tightens your chest, the anxiety that will not switch off, or the sense that a past experience is still steering your present, you do not have to keep pushing through alone. I work with adults and young adults who want to feel less controlled by what happened and more like themselves again, including many who have tried talk therapy before and are curious whether EMDR could finally help them move through what has kept them stuck.
Life is a Journey. On this Journey we're faced with many twists & turns. My practice style is collaborative in nature. It focuses on joint commitment to change. Yet eclectic enough to incorporate different approaches that will help clients as they write and re-write their stories to transform their reality. Whether you are looking to address LGBTQ issues, individual therapy, family or couples therapy, intimate partner violence, sexual abuse, addictions, depression or other mental health issues.
About our therapists serving Texas
- 97%Anxiety
- 93%Depression
- 87%Stress management
- 78%Trauma
- 78%Relationship issues
- 99%Aetna
- 93%Cigna
- 84%Carelon Behavioral Health
- 80%Blue Cross and Blue Shield of Texas
- 68%Ascension
- 99%English
- 13%Spanish
- 1%Hindi
- 1%Urdu
- 1%Yoruba
- 78%Online only
- 21%In-person or online
- 1%In-person only
- 83%Woman
- 16%Man
- 60%Licensed Professional Counselor
- 23%Licensed Clinical Social Worker
- 5%Licensed Marriage/Family Therapist
- 4%Advanced Practice Registered Nurse - Certified Nurse Practitioner
- 3%Psychologist
- 100%Individual therapy
- 31%Family therapy
- 23%Couples therapy
- 15%Child or adolescent therapy
Frequently asked questions
Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Mental Health Therapist in Texas
Searching for therapists in Texas starts with finding someone whose training fits what you want support with. Across a state as large and varied as Texas, therapy needs and available therapists can differ across urban, suburban, and rural areas. You may be looking for help with anxiety, depression, ADHD, relationship challenges, grief, trauma, or major life changes. Review each therapist’s listed specialties, approach, and experience to see whether their background matches your needs. Some therapists may use approaches like cognitive behavioral therapy, dialectical behavior therapy, or eye movement desensitization and reprocessing, while others may focus on specific populations or concerns.
Location and format also matter when comparing Texas therapists. In larger areas like Houston, Dallas, and Austin, you may have many choices, while other parts of the state may have fewer local options. Some people prefer meeting in person, while others choose virtual sessions for scheduling flexibility or easier access from home. As you narrow your search, look at appointment availability, whether a therapist is accepting new patients, and whether they offer a free phone consultation. Reading therapist bios before booking can help you understand how they describe their style, what sessions may feel like, and whether their communication approach fits your preferences.
The cost of therapy in Texas can vary, and using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps you search for Texas therapists who match your preferences, accept your insurance, and are ready to take new patients. Nationally, Headway works with over 100 insurance plans, and you can enter your insurance details to see estimated out-of-pocket costs before booking. From there, you can compare therapists, review bios, and book directly when you’re ready.
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