Find a therapist in Texas — covered by insurance
Top therapists in Texas accepting new patients
Texas residents can now access affordable mental health care through Headway's network of 9,436 licensed providers offering evidence-based approaches like CBT and EMDR. With 70+ insurance plans accepted and flexible virtual or in-person options, quality care is within reach across the state.
It’s okay to need support. Life can become overwhelming when anxiety, mood changes, trauma, depression, or panic begin affecting your ability to feel like yourself. You may notice your mind won’t slow down, your sleep is off, or it’s harder to focus and keep up with daily responsibilities. When stress builds or world events add to the weight you’re carrying, it can start to feel like too much to manage alone. Many people reach a point where coping strategies no longer feel like enough, and that’s often when support can make a real difference.
I believe care should feel personal, not rushed or one-size-fits-all. I take time to understand your story, not just your symptoms, and create a space where you feel comfortable being open without fear of judgment. I’ll be honest and supportive, helping you make sense of what you’re experiencing while offering guidance that feels practical and manageable.
My goal is to help you feel more balanced, clear, and confident in navigating your day-to-day life.
Hi! My name is Kirsten & I am a Licensed Clinical Social Worker. My education includes a Bachelor of Social Work from St. Edward’s University & a Master of Science in Social Work from the University of Texas at Austin. I worked for several years in non-profits in public schools & within the community providing counseling & support, as well as in private practice. I provide empathetic & empowering therapy to my clients, with a little bit of humor sprinkled in.
Starting therapy can feel vulnerable, and I value creating a space where you do not have to carry things alone. Clients often describe me as calm, compassionate, and grounded. I will meet you where you are, support you at your own pace, and help you build greater understanding, healing, and connection with yourself.
My therapeutic approach is open and straightforward. I use only scientifically-based methods, years of experience and customized techniques, to match your specific needs.
My style is direct, encouraging, culturally informed, creative and trauma trained.
My practice specializes in:
- Individuals with family histories of trauma, abuse, addiction, and abandonment
- Couples hoping to improve their relationships
- Parents striving to do their best
I have an M.Ed. in Counseling. I have experience working with depression, anxiety, personality disorders, mood disorders, grief, PTSD, family dynamic problems, couples, parent-child relationships and more. I strive to help my clients learn the skills to work with whatever life throws at them.
About our therapists serving Texas
- 97%Anxiety
- 93%Depression
- 87%Stress management
- 78%Trauma
- 78%Relationship issues
- 99%Aetna
- 93%Cigna
- 84%Carelon Behavioral Health
- 80%Blue Cross and Blue Shield of Texas
- 68%Ascension
- 99%English
- 13%Spanish
- 1%Hindi
- 1%Urdu
- 1%Yoruba
- 78%Online only
- 21%In-person or online
- 1%In-person only
- 83%Woman
- 16%Man
- 60%Licensed Professional Counselor
- 23%Licensed Clinical Social Worker
- 5%Licensed Marriage/Family Therapist
- 4%Advanced Practice Registered Nurse - Certified Nurse Practitioner
- 3%Psychologist
- 100%Individual therapy
- 31%Family therapy
- 23%Couples therapy
- 15%Child or adolescent therapy
Frequently asked questions
Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Mental Health Therapist in Texas
Searching for therapists in Texas starts with finding someone whose training fits what you want support with. Across a state as large and varied as Texas, therapy needs and available therapists can differ across urban, suburban, and rural areas. You may be looking for help with anxiety, depression, ADHD, relationship challenges, grief, trauma, or major life changes. Review each therapist’s listed specialties, approach, and experience to see whether their background matches your needs. Some therapists may use approaches like cognitive behavioral therapy, dialectical behavior therapy, or eye movement desensitization and reprocessing, while others may focus on specific populations or concerns.
Location and format also matter when comparing Texas therapists. In larger areas like Houston, Dallas, and Austin, you may have many choices, while other parts of the state may have fewer local options. Some people prefer meeting in person, while others choose virtual sessions for scheduling flexibility or easier access from home. As you narrow your search, look at appointment availability, whether a therapist is accepting new patients, and whether they offer a free phone consultation. Reading therapist bios before booking can help you understand how they describe their style, what sessions may feel like, and whether their communication approach fits your preferences.
The cost of therapy in Texas can vary, and using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps you search for Texas therapists who match your preferences, accept your insurance, and are ready to take new patients. Nationally, Headway works with over 100 insurance plans, and you can enter your insurance details to see estimated out-of-pocket costs before booking. From there, you can compare therapists, review bios, and book directly when you’re ready.
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