Do you get nervous when talking to other people? Do you compare yourself to others? Do you question yourself when trying to make a decision? Do you have no time for yourself because you are always doing something for others? Do you gravite to drugs or alcohol to relieve your stress or make you feel better?
Stress can manifest in different ways for each person. I help clients with worry and anxiety due to life transitions, pressure from goals, and self-conflict. I help clients that choose to consume alcohol or drugs to help them fill a void in their lives or wind-down from a long day. I understand how this can lead to an exhausting challenge to keep up the consistent use of alcohol or drugs to help you feel better.
I have worked with clients for over 15 years in different settings and enjoy helping others. I use a thought and goal focused based therapy with holistic therapeutic techniques such as hypnosis to assist clients. I help clients identify their thought processes and how these thoughts can be used to change their behaviors. I address some past experiences and beliefs to better understand my clients, however, I focus on future goals to help clients gain a positive outlook.
Let’s work together to find what is causing your stress, anxiety, or substance use.
If you would like to talk to me to see if we would be a good fit. Email me at email@example.com or visit my website for more information at www.counselingwithamber.com for a FREE 15 minute consultation.