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Find a therapist in Texas — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in Texas accepting new patients

Texas residents can now access affordable mental health care through Headway's network of 10,000 licensed providers offering evidence-based approaches like CBT and EMDR. With 70+ insurance plans accepted and flexible virtual or in-person options, quality care is within reach across the state.

Dawn Womack

Dawn Womack

Therapist

Virtual • Texas


“My goal is to create a calm, supportive space where you can finally feel heard and begin moving beyond survival mode.”
Anxiety, Depression, PTSD, Trauma
Open-minded, Participatory, Warm
Accepts 5 insurance carriers
Susie Ifah

Susie Ifah

Therapist

Virtual • Texas


“I work with adults who are tired of simply pushing through and want to understand what's really behind the stress, anger, anxiety, and emotional exhaustion they're experiencing.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Direct, Empowering, Open-minded
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Sarah Jirinzu Carratala

Sarah Jirinzu Carratala

Psychiatric Mental Health NP

Virtual • Texas


Sarah is a holistic nurse practitioner and family psychiatric & mental health nurse practitioner.

She is dedicated to her worked in the community with women, children, and families to promote mental wellness for over the past 7 years.

ADD/ADHD, Anxiety, Cultural & ethnic issues, Family issues, Infertility
Affirming, Empowering, Holistic
Accepts 5 insurance carriers
Korina Aldama

Korina Aldama

Therapist

Virtual • Round Rock, TX


“I approach therapy from a holistic perspective and believe in the power to address the whole person- psychologically, physiologically, spiritually, and emotionally.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Creative, Empowering, Holistic
Accepts 13 insurance carriers
Lindsay Kane

Lindsay Kane

Therapist

Virtual • San Antonio, TX


“I have grown to love my neurodiverse clients and helping individuals and families work through traumatic experiences.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Solution-oriented, Warm
Accepts 13 insurance carriers
Rasheda Terry

Rasheda Terry

Therapist

Virtual • Texas


“I tailor each session to meet your unique needs, helping you build resilience and foster personal growth.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Challenging, Energetic, Inquisitive
Accepts 10 insurance carriers
Dr. Eboni Lunsford Calbow

Dr. Eboni Lunsford Calbow

Therapist

Virtual • Texas


“My approach to therapy is rooted in empathy, compassion, and collaboration. I believe in creating a safe and nonjudgmental space where you can openly express your thoughts, feelings, and concerns.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Empowering, Open-minded
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Sheryl Stiffler

Sheryl Stiffler

Therapist

Virtual • Texas


“My biggest goal is to help you feel safe and supported, so that you can feel free to explore thoughts and feelings in an open and non-judgmental way.”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Empowering, Solution-oriented, Warm
Accepts 7 insurance carriers
Racheal Krauss

Racheal Krauss

Therapist

Virtual & in-person • Abilene, TX


“A new perspective to old problems can make a huge difference and I love being able to help someone approach a problem in a new way.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Creative, Humorous, Solution-oriented
Accepts 12 insurance carriers
Vonzolla Elliott

Vonzolla Elliott

Therapist

Virtual • Texas


“I specialize in trauma-informed therapy and emotional wellness, while Mishael brings deep expertise in physical rehabilitation and regenerative care.”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Challenging, Direct, Participatory
Accepts 3 insurance carriers
Kylie Henry

Kylie Henry

Therapist

Virtual • Plano, TX


“I strive to provide a space where you feel heard, understood, and validated, while also challenging and encouraging you.”
Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss
Challenging, Creative, Empowering
Accepts 2 insurance carriers

Offers free consultationsView profile and book
Monique Guinn Rogers

Monique Guinn Rogers

Therapist

Virtual & in-person • Mansfield, TX


“My ultimate goal is to meet clients where they are and walk alongside you on your journey of healing.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, LGBTQIA+
Affirming, Open-minded, Warm
Accepts 19 insurance carriers
Kaci Bryant

Kaci Bryant

Therapist

Virtual • Texas


“My goal is to create a supportive, compassionate space where you feel safe exploring your thoughts, emotions, and experiences while developing practical tools for healing, emotional regulation, and personal growth.”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Challenging, Direct, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Kristy Shallcross

Kristy Shallcross

Therapist

Virtual • Texas


“My approach is organic and conversational, meaning therapy feels like a meaningful dialogue rather than a rigid process.”
Anger management, Anxiety, Chronic conditions, Depression, Family issues
Empowering, Solution-oriented, Warm
Accepts 13 insurance carriers
LeeAnn Russell

LeeAnn Russell

Therapist

Virtual & in-person • Flower Mound, TX


“My approach is down-to-earth, compassionate, and practical. I'll meet you where you are, help you quiet self-doubt, and guide you toward building confidence, peace, and joy—without judgment or pretense.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Direct, Empowering
Accepts 5 insurance carriers
Alicia Jarrett

Alicia Jarrett

Therapist

Virtual • Texas


“Mental wellness is a journey not a destination, and I am committed to helping you navigate your path toward wholeness, healing, and happiness.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Energetic, Warm
Accepts 14 insurance carriers
Amy Holt

Amy Holt

Therapist

Virtual & in-person • Corpus Christi, TX


“I work with you by collaboratovely identifying areas of desired change and discussing possible solutions and coping skills to implement a better outcome.”
ADD/ADHD, Anxiety, Depression, Eating disorders, Family issues
Energetic, Inquisitive, Solution-oriented
Accepts 11 insurance carriers
Cami Jones

Cami Jones

Therapist

Virtual • Houston, TX


You and your family's pursuit of healing and wholeness can start here, today! I will honor your voice and partner with you in your journey. If speaking up a struggle for you, I can help you find your voice and learn how to use it. I know the deep impact the work towards wholeness can have on a person’s life and want you to experience the peace and clarity that you deserve. I am truly passionate about helping you know yourself and build the life you want. My desire is to facilitate an environment that is safe for you to heal and grow.

I have been on a journey to my true calling as a therapist all of my life. My life experiences and subsequent journey for personal insight and healing, coupled with my educational pursuits have equipped me for the work ahead with you. I was built with the empathy, discernment, and compassion to do this. I would love to hear your story today!

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Challenging, Empowering, Warm
Accepts 2 insurance carriers
Gabriela Driskill

Gabriela Driskill

Therapist

Virtual & in-person • Dallas, TX


“My approach is warm, straightforward, and solution-focused, using cognitive behavioral therapy (CBT) and other evidence-based techniques tailored to your needs.”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Open-minded, Solution-oriented, Warm
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Lindsey Roush

Lindsey Roush

Therapist

Virtual & in-person • Lubbock, TX


I have had the privilege of working with individuals who deal with substance abuse and co-occurring issues for 4+ years. I also have experience treating individuals with depression, anxiety, OCD, body image issues, adjustment disorders, grief, and trauma . I received my Master's degree in Clinical Mental Health Counseling in 2019. I received my EMDR training in 2020 and integrate this into my counseling as needed.



Anxiety, Eating disorders, Grief or loss, OCD, Relationship issues
Affirming, Creative, Participatory
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Mandi Salazar

Mandi Salazar

Therapist

Virtual • Hutto, TX


“My goal is for clients to leave therapy with greater self-awareness, confidence in applying skills, feeling seen, and more emotionally connected to themselves than when they began.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Grief or loss
Affirming, Open-minded, Warm
Accepts 7 insurance carriers
Trish Bertrand

Trish Bertrand

Therapist

Virtual • Hurst, TX


“I believe healing isn't about fixing what's broken, it's about remembering what's been there all along.”
Anxiety, Depression, Family issues, Identity issues, LGBTQIA+
Affirming, Holistic, Warm
Accepts 2 insurance carriers

Offers free consultationsView profile and book
Freda Thomas, Lcsw-S

Freda Thomas, Lcsw-S

Therapist

Virtual • Irving, TX


“As a trauma-informed and culturally sensitive therapist, my goal is to help you reclaim your sense of self and wholeness amid sorrow.”
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Empowering, Holistic, Warm
Accepts 5 insurance carriers
Dr. Obinna Okereke

Dr. Obinna Okereke

Psychiatric Mental Health NP

Virtual & in-person • Grand Prairie, TX


“I am a board-certified psychiatric mental health nurse practitioner with over 12 years of experience in Adult, child, and adolescent psychiatric services.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Holistic, Open-minded, Solution-oriented
Accepts 12 insurance carriers
Shaneil Gayle

Shaneil Gayle

Therapist

Virtual • Texas


“As your counselor I will be honest direct and empathetic by using positive reinforcement to help you keep moving forward.”
Anxiety, Depression, Family issues, Grief or loss, PTSD
Open-minded, Solution-oriented, Warm
Accepts 10 insurance carriers
Summer Greenlee

Summer Greenlee

Therapist

Virtual & in-person • Dallas, TX


“My priority is to create an environment where you can begin to feel safe again, or even for the very first time.”
Anxiety, Bipolar disorder, Depression, Identity issues, PTSD
Affirming, Inquisitive, Warm
Accepts 2 insurance carriers
Dr. Carla Smith

Dr. Carla Smith

Therapist

Virtual • Texas


Hi, I'm Carla — a Licensed Professional Counselor-Supervisor (TX) and Licensed Professional Clinical Counselor (CA) who genuinely loves helping people find their footing when life feels uncertain or overwhelming. Whether you're going through a major life transition, feeling stuck in old patterns, or simply carrying more than you can hold right now, you don't have to figure it out alone. I create a space that's warm, judgment-free, and entirely yours — where you can slow down, be honest, and start moving forward in a way that actually feels like you.

If you're ready to take that first step, I'd love to connect.

Anxiety, Chronic conditions, Depression, Panic disorders, PTSD
Open-minded, Solution-oriented, Warm
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Shantel Hayes

Shantel Hayes

Therapist

Virtual • Texas


“I'm a people person at heart, dedicated to fostering meaningful connections and leaving others feeling supported and uplifted after our time together.”
Anxiety, Depression, Eating disorders, Family issues, Identity issues
Affirming, Empowering, Solution-oriented
Accepts 10 insurance carriers
Kailyn Garza

Kailyn Garza

Therapist

Virtual • Texas


I specialize in working with children ages 6–12, adolescents ages 13–17, and young adults ages 18–25. I support clients navigating a variety of concerns, including anxiety, depression, ADHD, behavioral disorders, adjustment disorders, and family or relational dynamics.

I believe therapy should be collaborative and tailored to each individual’s unique needs, experiences, and strengths.

Whether you’re working through a difficult transition, managing emotions and behaviors, strengthening relationships, or simply trying to better understand yourself, my goal is to meet you where you are and help you develop practical tools and greater confidence along the therapeutic journey. Hope to meet you soon!

ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Creative, Solution-oriented, Warm
Accepts 4 insurance carriers
Tonya Brown

Tonya Brown

Therapist

Virtual • Dallas, TX


“I provide a supportive, non-judgmental space where you can explore your emotions and gain practical tools to manage stress, anxiety, and depression.”
Anxiety, Bipolar disorder, Depression, Family issues, Physical health issues
Open-minded, Participatory, Warm
Accepts 14 insurance carriers
Natalie Peterson

Natalie Peterson

Therapist

Virtual • Texas


“I'm happy to meet my clients where they are in life, without judgment. You'll find me to be inquisitive, compassionate, and a bit silly :)”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Open-minded, Warm
Accepts 2 insurance carriers
Tonia Osborne

Tonia Osborne

Therapist

Virtual • Texas


“I work with professionals, creatives, and other driven adults navigating anxiety, ADHD, burnout, overthinking, boundaries, relationship challenges, and life transitions.”
ADD/ADHD, Anxiety, Depression, Family issues, Relationship issues
Creative, Open-minded, Solution-oriented
Accepts 12 insurance carriers
Sloane Dolezal

Sloane Dolezal

Therapist

Virtual • Texas


My name is Sloane Dolezal. I am a licensed clinical social worker dedicated to supporting individuals through life’s challenges and helping them achieve emotional well-being. I was drawn to a career in therapy because of my own personal experiences with trauma and loss. After experiencing a traumatic loss, I struggled to cope for years and eventually turned to therapy for support. That journey not only helped me heal but also showed me the profound impact that compassionate, professional guidance can have on someone's life. Seeing the resilience and growth in others inspires me every day, and I feel honored to walk alongside my clients on their healing journeys. What drives me in this work is the opportunity to provide others with the same kind of support that helped me through my most difficult times. I understand firsthand how overwhelming life’s challenges can be, and I am truly honored to have the opportunity to make a meaningful impact—whether by helping someone gain clarity, build confidence, heal from past wounds, or develop healthier coping strategies. Knowing that I can provide a safe space where people feel seen and empowered fuels my dedication to this profession.

ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Affirming, Empowering, Open-minded
Accepts 13 insurance carriers
Jennifer Shonkwiler

Jennifer Shonkwiler

Therapist

Virtual & in-person • North Richland Hills, TX


“I don't know what the rest of your 23 hours looks like in your day... but in the hour we spend, know that you will be heard and seen.”
Anxiety, Depression, Grief or loss, PTSD, Stress management
Creative, Humorous, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Stephanie Fazio

Stephanie Fazio

Therapist

Virtual • Texas


“As an EMDR-Certified counselor, Stephanie brings a wealth of knowledge and experience to her practice by helping provide several tools, interventions, and resources to motivated teens, couples, and adults looking to authentically and holistically...”
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Challenging, Empowering, Holistic
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Lisa Landry

Lisa Landry

Therapist

Virtual • Texas


Hi, I'm Lisa! I'm a Licensed Clinical Social Worker and founder of Landry Therapy Group, with 18 years of experience helping people through life's difficult seasons. I earned my bachelor's and master's degrees in social work and have worked in schools, juvenile justice, and private practice. I specialize in trauma and PTSD, anxiety and depression, and provide LGBTQ+ and gender-affirming care in a safe, judgment-free space. I believe in psycho-education and working on negative core beliefs. My goal is to help you better understand yourself, learn practical tools that actually help, and feel more confident moving forward.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Humorous, Inquisitive
Accepts 4 insurance carriers
Kardelen Dogan

Kardelen Dogan

Therapist

Virtual • Texas


“My approach is warm, collaborative, and practical. I believe therapy should help you better understand yourself, recognize patterns, and develop tools you can use in your daily life.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Identity issues
Affirming, Solution-oriented, Warm
Accepts 6 insurance carriers
Cathi Heare

Cathi Heare

Therapist

Virtual • San Antonio, TX


“As I believe we are a combination of mind, body and spirit, I address each area with compassionate care for supported growth towards living wholehearted lives.”
Anxiety, Depression, Family issues, Relationship issues, Stress management
Holistic, Solution-oriented, Warm
Accepts 7 insurance carriers
Jose Chaidez

Jose Chaidez

Therapist

Virtual & in-person • Denton, TX


“Sessions are always a partnership, where Jose is the professional and the client is the expert of their lives...”
ADD/ADHD, Anxiety, Depression, LGBTQIA+, Men's issues
Affirming, Direct, Energetic
Accepts 15 insurance carriers

Offers free consultationsView profile and book
Azure Murphy

Azure Murphy

Therapist

Virtual & in-person • Frisco, TX


“Azure has specific training in EMDR therapy and Cognitive Processing Therapy (CPT). She is a certified expert in Personality Disorders...”
Anxiety, Depression, Family issues, Grief or loss, LGBTQIA+
Affirming, Empowering, Holistic
Accepts 3 insurance carriers

Offers free consultationsView profile and book
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About our therapists serving Texas

Number of therapists serving Texas
There are over 10,227 therapists in Texas accepting new patients.
10,227+
Average years in practice
Watercolor illustration of a bookshelf
10 years
Top specialties offered
Watercolor illustration of specialties
  • 98%Anxiety
  • 94%Depression
  • 88%Stress management
  • 79%Trauma
  • 78%Relationship issues
Insurances accepted
Watercolor illustration of insurance cards
  • 99%Aetna
  • 93%Cigna
  • 86%Carelon Behavioral Health
  • 78%Blue Cross and Blue Shield of Texas
  • 69%Ascension
Languages spoken
Watercolor illustration of languages
  • 99%English
  • 13%Spanish
  • 1%Hindi
  • 1%Urdu
  • 1%Yoruba
How they see their clients
Watercolor illustration of therapy session
  • 79%Online only
  • 21%In-person or online
  • 1%In-person only
Provider gender
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  • 83%Woman
  • 16%Man
License types
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  • 59%Licensed Professional Counselor
  • 23%Licensed Clinical Social Worker
  • 5%Licensed Marriage/Family Therapist
  • 5%Advanced Practice Registered Nurse - Certified Nurse Practitioner
  • 3%Psychologist
Treatment approaches
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  • 100%Individual therapy
  • 31%Family therapy
  • 24%Couples therapy
  • 15%Child or adolescent therapy

Frequently asked questions

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in Texas

Searching for therapists in Texas starts with finding someone whose training fits what you want support with. Across a state as large and varied as Texas, therapy needs and available therapists can differ across urban, suburban, and rural areas. You may be looking for help with anxiety, depression, ADHD, relationship challenges, grief, trauma, or major life changes. Review each therapist’s listed specialties, approach, and experience to see whether their background matches your needs. Some therapists may use approaches like cognitive behavioral therapy, dialectical behavior therapy, or eye movement desensitization and reprocessing, while others may focus on specific populations or concerns.

Location and format also matter when comparing Texas therapists. In larger areas like Houston, Dallas, and Austin, you may have many choices, while other parts of the state may have fewer local options. Some people prefer meeting in person, while others choose virtual sessions for scheduling flexibility or easier access from home. As you narrow your search, look at appointment availability, whether a therapist is accepting new patients, and whether they offer a free phone consultation. Reading therapist bios before booking can help you understand how they describe their style, what sessions may feel like, and whether their communication approach fits your preferences.

The cost of therapy in Texas can vary, and using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps you search for Texas therapists who match your preferences, accept your insurance, and are ready to take new patients. Nationally, Headway works with over 100 insurance plans, and you can enter your insurance details to see estimated out-of-pocket costs before booking. From there, you can compare therapists, review bios, and book directly when you’re ready.

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1 Cost may vary based on your location, age, and insurance coverage.