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Find a therapist in Texas — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in Texas accepting new patients

Texas residents can now access affordable mental health care through Headway's network of 10,000 licensed providers offering evidence-based approaches like CBT and EMDR. With 70+ insurance plans accepted and flexible virtual or in-person options, quality care is within reach across the state.

Anna Lander

Anna Lander

Psychiatric Mental Health NP

Virtual • Texas


“It is expected that the client receive respectable compassionate care with every interaction with me.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Holistic, Warm
Accepts 6 insurance carriers
Laura Wright

Laura Wright

Therapist

Virtual • Keller, TX


“Most important to me is the therapeutic relationship, giving clients the space to be free from judgment, unconditionally accepted, to feel seen, safe, and deeply understood.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Holistic, Open-minded
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Karla Arenas-Itotia

Karla Arenas-Itotia

Therapist

Virtual • Texas


“My style is warm, holistic, and open-minded, and I approach each person with deep respect for their lived experience.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Holistic, Open-minded, Solution-oriented
Accepts 6 insurance carriers
Dr. Kinikia Burdine

Dr. Kinikia Burdine

Therapist

Virtual • Texas


“I work with sincerity, compassion and nonjudgement, and will provide a nurturing environment where you can talk candidly about your concerns.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Affirming, Empowering, Solution-oriented
Accepts 6 insurance carriers
Keeayla Wilhite

Keeayla Wilhite

Therapist

Virtual • Houston, TX


“For over five years I've worked with adults caught in that exact loop: anxiety, people-pleasing, perfectionism, and the low hum of self-doubt...”
Anxiety, Depression, Family issues, Relationship issues, Stress management
Humorous, Open-minded, Warm
Accepts 5 insurance carriers
Maritza Molina

Maritza Molina

Therapist

Virtual & in-person • Conroe, TX


“I will provide an environment of respect, compassion, support, and collaboration and a safe place to be heard and understood without judgment.”
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Open-minded, Solution-oriented, Warm
Accepts 16 insurance carriers
LaDonna Covington

LaDonna Covington

Therapist

Virtual • Texas


“I approached counseling from a Cognitive- Behavioral perspective in that patterns of thoughts and actions are explored in ordered to understand the client perspective and develop solutions.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Holistic, Open-minded
Accepts 4 insurance carriers
Lindsey Bartay

Lindsey Bartay

Therapist

Virtual • Texas


“I use a variety of approaches, including Cognitive Behavior Therapy, Solution Focused, and Client Centered Therapy.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Inquisitive, Solution-oriented, Warm
Accepts 8 insurance carriers
Eartha Camon

Eartha Camon

Therapist

Virtual • Port Lavaca, TX


“My approach is solution focused, cognitive-behavioral and person centered. It is affirming, holistic and positive.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Empowering, Solution-oriented
Accepts 13 insurance carriers

Offers free consultationsView profile and book
Bridget Lewis

Bridget Lewis

Therapist

Virtual • Texas


Hello!!!! I'm a Licensed Clinical Social Worker (LCSW) based in the great state of Texas but also licensed in Florida. I also hold a doctorate in social work and 15 years of experience in the mental health field. I help adults cope with life stressors. I also help clients find solutions to some of the tough issues that life will take us through. I help facilitate and maintain healing.

Anxiety, Bipolar disorder, Depression, End of life care, Grief or loss
Empowering, Open-minded, Warm
Accepts 5 insurance carriers
Dr. Cheryl Mesikano Tyler

Dr. Cheryl Mesikano Tyler

Therapist

Virtual • Texas


“My journey working in diverse settings—from inpatient to crisis, community mental health, addiction recovery, & trauma centers—deepens my empathy & understanding.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Open-minded, Participatory
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Kacey Ardoin Billiot

Kacey Ardoin Billiot

Therapist

Virtual • Texas


“My counseling style is empathetic and relational. I believe everyone deserves to be heard and treated with mutual respect.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Challenging, Empowering, Warm
Accepts 8 insurance carriers
LaKendria Ellis

LaKendria Ellis

Therapist

Virtual • Texas


“I specialize in supporting women and individuals navigating anxiety, depression, trauma, chronic stress, relationship concerns, motherhood, and major life transitions.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Identity issues
Empowering, Open-minded, Warm
Accepts 10 insurance carriers
Dr. Dorcas Adepoju

Dr. Dorcas Adepoju

Psychiatrist

Virtual • Texas


“My approach to psychiatric care involves conducting thorough assessments to achieve an accurate diagnosis, helping patients choose from various treatment options...”
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Maternal mental health
Affirming, Direct, Warm
Accepts 9 insurance carriers
Dorthie Owens

Dorthie Owens

Therapist

Virtual • Texas


“I believe that everyone has the power to either change their situation or learn, build, and grow within their situation.”
Anxiety, Depression, Maternal mental health, Men's issues, Women's issues
Affirming, Humorous, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Jennifer Pratts

Jennifer Pratts

Therapist

Virtual • Texas


“My approach goes beyond hope, though, to provide practical ideas for having a life worth living and for treating specific symptoms.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Eating disorders
Empowering, Solution-oriented, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Denise O'Doherty

Denise O'Doherty

Therapist

Virtual • Texas


“I am direct, focused and insight oriented. I support positive change, to enhance ones sense of self and to find manageable and empowering solutions to life's challenges.”
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Direct, Empowering, Warm
Accepts 1 insurance carrier
Jan Leger

Jan Leger

Therapist

Virtual • Texas


“My therapeutic approach is trauma-informed and strengths-based, emphasizing safety, collaboration, and empowerment.”
Anxiety, Bipolar disorder, Depression, Grief or loss, Identity issues
Affirming, Challenging, Empowering
Accepts 3 insurance carriers
Richard-Michael Calzada

Richard-Michael Calzada

Therapist

Virtual & in-person • Denton, TX


I would describe myself as warm, creative, and affirming. I am a somatic-based therapist trained in EMDR and Somatic Experiencing. In 2016, I earned my Master's degree in Clinical Mental Health Counseling at the University of North Texas. I have worked with a variety of individuals in hospital and outpatient settings. I see clients between the ages of 13 and 75 and am a LGBTQIQA+ ally.

Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Family issues
Inquisitive, Participatory, Warm
Accepts 5 insurance carriers
Dr. Viema Emmanuel-Perez

Dr. Viema Emmanuel-Perez

Therapist

Virtual • Texas


“My vibrant personality and love for others is used to educate and empower. My goal is to see you achieve your life purpose in working through negative- thoughts, life experiences and emotions, resulting in personal freedom and self growth.”
ADD/ADHD, Anxiety, Depression, Grief or loss, Stress management
Empowering, Holistic, Humorous
Accepts 11 insurance carriers
Undre Alee

Undre Alee

Therapist

Virtual • Texas


“I believe that each client deserves unconditional positive regard, no matter their race, religion, sexual orientation, political party, gender, neurodivergence, etc.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Holistic, Humorous
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Munira Jiwani

Munira Jiwani

Psychiatric Mental Health NP

Virtual • Sugar Land, TX


“As a board-certified psychiatric nurse practitioner from Vanderbilt University and with over a decade of experience, I offer holistic, evidence-based care to help you achieve mental well-being.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Holistic, Solution-oriented
Accepts 12 insurance carriers
Ro'linder Wright

Ro'linder Wright

Therapist

Virtual • Houston, TX


I am a passionate, driven, therapist, mental health advocate, and motivational speaker,

whose life goal has always been to help others along the way. I received my Master’s Degree in Social Work from the Graduate College of Social Work on the campus of the University of Houston.

She has been a therapist for the past five years specializing in childhood trauma, grief, eidetic imagery, trauma, and helping others deal with generational bondage.

Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Direct, Holistic, Warm
Accepts 8 insurance carriers
Maryanne Kowalski

Maryanne Kowalski

Therapist

Virtual • Texas


“I often use Cognitive Behavioral Therapy; with CBT we would explore the relationship between your thoughts and emotions and how they influence your behavior.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Identity issues
Empowering, Open-minded, Solution-oriented
Accepts 8 insurance carriers
JoAnna LaFratta

JoAnna LaFratta

Therapist

Virtual • Texas


“I offer a compassionate, collaborative environment where you can explore your thoughts, emotions, and experiences at a pace that feels right for you.”
ADD/ADHD, Anger management, Anxiety, Grief or loss, Infertility
Empowering, Holistic, Open-minded
Accepts 10 insurance carriers
Jenny Lyn Ledesma

Jenny Lyn Ledesma

Therapist

Virtual • Texas


“I'll provide a safe, confidential, supportive, and judgment-free environment for exploring coping skills and achieving a more fulfilling and rewarding life.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Empowering, Open-minded, Warm
Accepts 7 insurance carriers
Jan Leger

Jan Leger

Therapist

Virtual • Texas


“I am a licensed clinical social worker with nearly 30 years of experience supporting adolescents and adults navigating trauma, chronic stress, anxiety, depression, addiction, and life transitions.”
ADD/ADHD, Anxiety, Depression, Eating disorders, End of life care
Affirming, Empowering, Solution-oriented
Accepts 9 insurance carriers
Dr. Oluwatosin Akintan

Dr. Oluwatosin Akintan

Therapist

Virtual • Texas


“My aim is to provide you with clarity, compassion, and strengthen your voice throughout our partnership.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Challenging, Empowering, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Jamie Taylor

Jamie Taylor

Therapist

Virtual • Houston, TX


“I am a compassionate and competent therapist, who is always seeking and willing to learn to improve my skill.”
Anxiety, Cultural & ethnic issues, Depression, Eating disorders, Family issues
Humorous, Open-minded, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Cynthia Lynch

Cynthia Lynch

Psychiatric Mental Health NP

Virtual • Texas


“I like to involve my patients in every aspect of their care to empower them make treatment decisions that are appropriate for them and their unique life circumstances.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Solution-oriented, Warm
Accepts 11 insurance carriers
Dr. Melissa Mchugh Dillon

Dr. Melissa Mchugh Dillon

Psychologist

Virtual & in-person • Cedar Park, TX


“I provide warmth and encouragement while also challenging clients to meet their goals in a supportive environment.”
ADD/ADHD, Anger management, Anxiety, Eating disorders, Family issues
Empowering, Solution-oriented, Warm
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Jennifer Moore

Jennifer Moore

Therapist

Virtual & in-person • Brownsville, TX


“I provide a safe, compassionate, and judgment-free environment where you can be open and honest at your own pace.”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Affirming, Creative, Open-minded
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Shaunita Montout

Shaunita Montout

Therapist

Virtual • Texas


“I believe that every life experience shapes who we are, yet moments of misalignment between how we see ourselves and whom we aspire to be are natural—and deeply human.”
Anxiety, Depression, Grief or loss, Maternal mental health, Men's issues
Holistic, Participatory, Solution-oriented
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Cynthia Leon

Cynthia Leon

Therapist

Virtual • Texas


“The therapeutic environment can create a safe place to explore the thoughts and feelings that have been plaguing you that you don't know how to manage.”
ADD/ADHD, Anger management, Anxiety, Depression, Grief or loss
Creative, Empowering, Inquisitive
Accepts 15 insurance carriers
Lindsey Nieswiadomy

Lindsey Nieswiadomy

Therapist

Virtual & in-person • Denton, TX


“I have a background in art, academic advising, crisis counseling and training in grief, loss and trauma.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Creative, Open-minded
Accepts 15 insurance carriers

Offers free consultationsView profile and book
Dr. Reginald Riggins

Dr. Reginald Riggins

Psychologist

Virtual • Texas


“My approach is rooted in empathy, understanding, and evidence-based techniques tailored to your unique needs.”
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Challenging, Direct, Humorous
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Jan Quirl

Jan Quirl

Therapist

Virtual • Texas


Hi! I'm Jan Quirl, a Licensed Clinical Social Worker and Professional Art Therapist with 30 years of counseling experience as an independent practitioner. I have three Master's Degrees: Master of Education, Master of Science in Social Work from the University of Texas in Austin, two years of graduate coursework, and two years of supervision in Art Therapy from Pratt Institute in Brooklyn, NY, and a Master of Divinity degree from Austin Presbyterian Theological Seminary. I have two years of experience in training and residency as a hospital chaplain and two years of experience as a hospice chaplain and social worker.

I build strong therapeutic relationships with my clients and believe we can work together as a team to overcome challenges to create the kind of life you want to have. I love the work I do and am committed to each of my clients. I'm relaxed though direct, and focus both on challenges and successes. My biggest strength is fully committing to assist my clients with making positive changes in their lives. I look forward to meeting you soon!

ADD/ADHD, Anxiety, Depression, End of life care, Family issues
Creative, Empowering, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Michelle Brown

Michelle Brown

Therapist

Virtual • Texas


“My work integrates unconditional positive regard as well as pychodymanic insight with practice tools from CBT, ACT, and polyvagal theory while also utilizing somatic approaches that help each person reconnect to their body's own wisdom.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Holistic, Open-minded
Accepts 7 insurance carriers
Rebecca Phillips

Rebecca Phillips

Therapist

Virtual • Texas


“My goal is to help you find long term solutions and develop skills to navigate challenges on your own, so that you're not dependent on therapy forever.”
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Open-minded, Solution-oriented, Warm
Accepts 4 insurance carriers
Jessy Cecil

Jessy Cecil

Psychiatric Mental Health NP

Virtual • Pearland, TX


Family Psychiatric nurse practitioner for two years and see all types of patients.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Holistic, Open-minded, Warm
Accepts 10 insurance carriers
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About our therapists serving Texas

Number of therapists serving Texas
There are over 10,227 therapists in Texas accepting new patients.
10,227+
Average years in practice
Watercolor illustration of a bookshelf
10 years
Top specialties offered
Watercolor illustration of specialties
  • 98%Anxiety
  • 94%Depression
  • 88%Stress management
  • 79%Trauma
  • 78%Relationship issues
Insurances accepted
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  • 99%Aetna
  • 93%Cigna
  • 86%Carelon Behavioral Health
  • 78%Blue Cross and Blue Shield of Texas
  • 69%Ascension
Languages spoken
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  • 99%English
  • 13%Spanish
  • 1%Hindi
  • 1%Urdu
  • 1%Yoruba
How they see their clients
Watercolor illustration of therapy session
  • 79%Online only
  • 21%In-person or online
  • 1%In-person only
Provider gender
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  • 83%Woman
  • 16%Man
License types
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  • 59%Licensed Professional Counselor
  • 23%Licensed Clinical Social Worker
  • 5%Licensed Marriage/Family Therapist
  • 5%Advanced Practice Registered Nurse - Certified Nurse Practitioner
  • 3%Psychologist
Treatment approaches
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  • 100%Individual therapy
  • 31%Family therapy
  • 24%Couples therapy
  • 15%Child or adolescent therapy

Frequently asked questions

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in Texas

Searching for therapists in Texas starts with finding someone whose training fits what you want support with. Across a state as large and varied as Texas, therapy needs and available therapists can differ across urban, suburban, and rural areas. You may be looking for help with anxiety, depression, ADHD, relationship challenges, grief, trauma, or major life changes. Review each therapist’s listed specialties, approach, and experience to see whether their background matches your needs. Some therapists may use approaches like cognitive behavioral therapy, dialectical behavior therapy, or eye movement desensitization and reprocessing, while others may focus on specific populations or concerns.

Location and format also matter when comparing Texas therapists. In larger areas like Houston, Dallas, and Austin, you may have many choices, while other parts of the state may have fewer local options. Some people prefer meeting in person, while others choose virtual sessions for scheduling flexibility or easier access from home. As you narrow your search, look at appointment availability, whether a therapist is accepting new patients, and whether they offer a free phone consultation. Reading therapist bios before booking can help you understand how they describe their style, what sessions may feel like, and whether their communication approach fits your preferences.

The cost of therapy in Texas can vary, and using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps you search for Texas therapists who match your preferences, accept your insurance, and are ready to take new patients. Nationally, Headway works with over 100 insurance plans, and you can enter your insurance details to see estimated out-of-pocket costs before booking. From there, you can compare therapists, review bios, and book directly when you’re ready.

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1 Cost may vary based on your location, age, and insurance coverage.