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Find a therapist in North Carolina — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in North Carolina accepting new patients

Seeking mental health support in North Carolina? Headway offers 2,805 licensed providers accepting 70+ insurance plans, with sessions available virtually or in-person. Many clients pay as little as $0 per session through insurance coverage.

Allison Mills

Allison Mills

Therapist

Virtual • Wallace, NC


“I believe positive and effective change can happen once we become more confident and empowered within ourselves.”
Anxiety, Depression, Family issues, OCD, PTSD
Direct, Empowering, Humorous
Accepts 13 insurance carriers

Offers free consultationsView profile and book
Christine Zazzeri

Christine Zazzeri

Therapist

Virtual & in-person • Ocean Isle Beach, NC


I am passionate about making a difference in my clients' lives.15 years of experience with complicated grief, family systems, couples, teens, and veterans. Areas of competence- complicated grief, anxiety, anger management, depression, personality disorders, relationship issues, high conflict divorce and child custody challenges for you and your children. Education in forensic psychology adds a professional competence in assessments, high conflict resolutions, human behaviors, child development and interpersonal skills.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Open-minded, Solution-oriented
Accepts 8 insurance carriers
Galia Torres

Galia Torres

Psychiatric Mental Health NP

Virtual • North Carolina


Welcome to Brain Balance Psychiatry, an integrative psychiatric model, based on provider-client alliance. Experience a collaborative partnership where you feel supported and empowered by your provider.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Creative, Holistic, Open-minded
Accepts 11 insurance carriers
Beverly Hicks

Beverly Hicks

Therapist

Virtual & in-person • 21 mi away • Raleigh, NC


“I believe providing a safe, warm, accepting and non-judgemental environment creates a platform for establishing a relationship and exploring the client's challenges and desired goals.”
Anxiety, Bipolar disorder, Depression, Eating disorders, Family issues
Affirming, Empowering, Solution-oriented
Accepts 10 insurance carriers
Deborah Wood

Deborah Wood

Therapist

Virtual • North Carolina


Hello! After my military career, I figured out there were no available job opportunities as a superhero so I chose a different path to help others and became a clinical social worker. While raising two kids, I started school, completed a life coaching course, and graduated with my MSW in 2006. I started my career at a local hospital providing inpatient services. Later, I joined an agency providing outpatient mental health therapy to help adults navigate through complicated life issues.


Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Challenging, Empowering, Solution-oriented
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Kelly Pearce

Kelly Pearce

Therapist

Virtual • North Carolina


“I founded my own practice in 2018 after recognizing the need for progressive psychotherapy services that validate and advocate for marginalized communities.”
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Family issues
Affirming, Humorous, Open-minded
Accepts 9 insurance carriers
Lois Lee

Lois Lee

Therapist

Virtual & in-person • Clinton, NC


“I believe that you have the capacity within you to become the best version of yourself, and would love to be part of your journey in getting there.”
Anxiety, Depression, Family issues, Relationship issues, Trauma
Affirming, Open-minded, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Candice Moffatt

Candice Moffatt

Therapist

Virtual • North Carolina


“You can expect to see results with me. I use the 1-2 sessions to understand you and build rapport then in the 3rd session we are working on goals.”
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Family issues
Creative, Open-minded, Solution-oriented
Accepts 8 insurance carriers
Shakia Brisbon Steele

Shakia Brisbon Steele

Therapist

Virtual & in-person • Charlotte, NC


“My approach is person-centered as I want to make this therapeutic experience as personable as possible.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Challenging, Open-minded, Solution-oriented
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Dr. Shaniqua Lesesne

Dr. Shaniqua Lesesne

Therapist

Virtual • North Carolina


Hello! I am Dr. Shaniqua Lesesne. I’m a Licensed Clinical Social Worker (in SC & NC), Certified Mindset Life Coach, and Youth Mentor who has worked in the mental health profession for 10+ years. I specialize in helping clients overcome depression, trauma, anxiety, & low esteem due to life stressors and challenging transitions. It is my life’s purpose and passion to liberate others by helping them to dismantle negative thought patterns, which often lead to negative emotional & behavioral cycles.

ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Solution-oriented, Warm
Accepts 10 insurance carriers
Amy Datla

Amy Datla

Therapist

Virtual • North Carolina


“I am a Social Justice oriented & LGBTQIA+ affirming therapist committed to anti-racist principles and practices.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Open-minded, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Kimberly Lilly

Kimberly Lilly

Therapist

Virtual • North Carolina


Over 20 years ago, God put a desire in my heart to start MANNAFULL Counseling and Consulting. I wanted to see people restored and transformed from the impact of rejection, insecurity, low self-esteem, hurt, fear, and brokenness. I knew, personally, what it felt like to be in bondage to my own thoughts and the thoughts of others. However, when I became willing to do the work, face the truth and take steps forward, I experienced freedom, joy and peace.

ADD/ADHD, Anxiety, Depression, Family issues, Maternal mental health
Empowering, Solution-oriented, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
James Revels

James Revels

Therapist

Virtual • North Carolina


“My approach to therapy is centered around creating a warm, friendly and safe space for you to explore your concerns and issues.”
Anger management, Anxiety, Chronic conditions, Depression, Grief or loss
Affirming, Open-minded, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Dr. Christi Cabrera

Dr. Christi Cabrera

Psychologist

Virtual • North Carolina


“Drawing on my 13 years of experience and thousands of clinical hours, I am dedicated to helping you make significant breakthroughs in managing anxiety and depression.”
Anxiety, Depression, Grief or loss, Panic disorders, Sleep disorder
Challenging, Empowering, Warm
Accepts 2 insurance carriers

Offers free consultationsView profile and book
Melinda Morris

Melinda Morris

Therapist

Virtual • North Carolina


“I believe what is most effective in therapy is finding someone who makes you feel truly seen and heard.”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Affirming, Empowering, Warm
Accepts 5 insurance carriers
Michele Heartsong

Michele Heartsong

Therapist

Virtual • North Carolina


“I am genuine, interactive, and use a mix of creative, talk, and body-based therapies to guide people through difficulties to live fuller, more meaningful lives.”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Holistic, Solution-oriented, Warm
Accepts 6 insurance carriers
Janella Poda-Henry

Janella Poda-Henry

Therapist

Virtual • Morganton, NC


“I establish an environment of trust and support while utilizing sound therapeutic principles to foster internal and external harmony.”
Anxiety, Relationship issues, Stress management, Women's issues
Inquisitive, Open-minded, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Angie Lienhop

Angie Lienhop

Therapist

Virtual • North Carolina


“I provide a compassionate and supportive space where clients feel heard, understood, and empowered in their healing journey.”
Anger management, Anxiety, Chronic conditions, Depression, End of life care
Direct, Empowering, Inquisitive
Accepts 5 insurance carriers
Kristine Nutt

Kristine Nutt

Therapist

Virtual • North Carolina


“Clients describe me as relatable, down to earth, and someone who genuinely understands what they are going through.”
ADD/ADHD, Bipolar disorder, Chronic conditions, Depression, Family issues
Creative, Open-minded, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Kristin Franks

Kristin Franks

Therapist

Virtual & in-person • Greensboro, NC


“I'm trained in Imago Therapy, Emotionally Focused Therapy, PREPARE/ENRICH, and EMDR, all of which I implement with a balanced, dynamic approach.”
Anxiety, Relationship issues, Stress management
Empowering, Holistic, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Eileen Geiger

Eileen Geiger

Therapist

Virtual • North Carolina


“I love supporting LGBTQ+ clients in navigating identity, relationships, and life's challenges, while helping uncover the wisdom and resilience you already carry.”
Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss
Empowering, Inquisitive, Warm
Accepts 3 insurance carriers
Melonie Tarlton

Melonie Tarlton

Therapist

Virtual • North Carolina


“I bring a grounded, real-world approach to therapy, paired with a sometimes dark but always empathetic sense of humor.”
Anger management, Anxiety, Bipolar disorder, Depression, End of life care
Empowering, Open-minded, Solution-oriented
Accepts 12 insurance carriers

Offers free consultationsView profile and book
Cheri Pullen

Cheri Pullen

Therapist

Virtual & in-person • Wilson, NC


“My theory is that people have specific behaviors they would like to change, which are caused by our irrational, self-defeating beliefs learned from earlier life experiences.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Family issues, PTSD
Empowering, Humorous, Open-minded
Accepts 10 insurance carriers
Erika Larsen

Erika Larsen

Therapist

Virtual • North Carolina


“In therapy we create a collaborative relationship in which we'll work together. You supply your expertise on what matters most: yourself, while I provide my knowledge and training.”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Holistic, Open-minded, Warm
Accepts 10 insurance carriers
Dr. Shawntay Fenyo Woods

Dr. Shawntay Fenyo Woods

Therapist

Virtual • North Carolina


“My style is warm, supportive, and collaborative. I create a safe space where you can share your story and explore new ways to grow.”
Anxiety, Cultural & ethnic issues, Depression, Grief or loss, Stress management
Empowering, Open-minded, Solution-oriented
Accepts 8 insurance carriers
Dr. Natalie Van Dusen

Dr. Natalie Van Dusen

Psychologist

Virtual • North Carolina


I'm a licensed psychologist with 19 years of experience providing counseling and guidance for people like you. I'm passionate about helping people know their true identity and worth. I love to help people gain hope and move forward from the painful situations or relationships that have led to them feeling "stuck" and believing lies about themselves.

I have a doctoral degree (PsyD) from Rosemead School of Psychology (2010). In addition to generalized training, I have training in grief, women's issues, adoption and infertility, divorce, and abuse recovery. I have done intensive training in ADHD assessment and treatment across the lifespan, and intensive training in Gottman Method Couples counseling.

ADD/ADHD, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Challenging, Empowering, Warm
Accepts 5 insurance carriers
Jenna Gray

Jenna Gray

Therapist

Virtual • North Carolina


“My style is calm, warm, and conversational. You may look like you have it together on the outside, but still feel overwhelmed, disconnected, or unsure of what needs to change.”
ADD/ADHD, Anxiety, Chronic conditions, Depression, Family issues
Direct, Open-minded, Solution-oriented
Accepts 5 insurance carriers
Emani Mills

Emani Mills

Therapist

Virtual • North Carolina


“Transparency is the foundation of my practice and I believe it promotes the sense of safety needed to support the freedom to explore without judgement...”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Inquisitive, Warm
Accepts 8 insurance carriers
Tina Salmon

Tina Salmon

Therapist

Virtual • North Carolina


“For the last 20 years, I've had the privilege of helping clients reduce anxiety, manage stress and burnout, and navigate life transitions.”
Anxiety, Family issues, Relationship issues, Stress management, Women's issues
Empowering, Holistic, Solution-oriented
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Natalie Hill

Natalie Hill

Therapist

Virtual • North Carolina


I believe that meaningful change happens in the context of a genuine therapeutic relationship. My goal is to create a space where you feel safe enough to be fully yourself, whether you’re navigating anxiety, relationship challenges, life transitions, trauma, or simply trying to understand yourself more deeply.

I earned my Bachelor’s degree in Human Services from Gardner Webb University and my Master’s degree in Clinical Mental Health Counseling from Wake Forest University. I am a Licensed Clinical Mental Health Counselor Supervisor (LCMHC-S) in North Carolina with more than 14 years of experience working with adolescents, adults, couples, and families. My background includes outpatient therapy, crisis intervention, community mental health, leadership, and clinical supervision.

I have extensive experience helping people navigate anxiety, depression, trauma, attachment wounds, family conflict, relationship concerns, identity development, and major life transitions. I have a special passion for working with LGBTQ+ individuals and couples, adolescents, and couples seeking to strengthen connection, improve communication, and rebuild trust. My approach is affirming, collaborative, and grounded in authenticity.

ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Creative, Empowering, Open-minded
Accepts 2 insurance carriers
Angela Jordan-Barnes

Angela Jordan-Barnes

Therapist

Virtual • Elm City, NC


Welcome! I'm so glad you're here. My goal is to create a safe, supportive space where you feel heard, valued, and encouraged. Together, we'll build on your strengths, explore practical solutions, and take meaningful steps toward the life you want. I look forward to walking alongside you on your journey.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Solution-oriented, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Isaac Everette

Isaac Everette

Therapist

Virtual & in-person • Wilson, NC


“I will challenge you in a caring and empathetic manner to look at yourself and seek alternative options and strategies for handling life.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Challenging, Empowering, Open-minded
Accepts 10 insurance carriers
Jessica Sawyer Horne

Jessica Sawyer Horne

Therapist

Virtual • North Carolina


“I work with adults to help them meet their personal and therapeutic goals with a person-centered approach.”
Anxiety, Depression, Relationship issues, Stress management, Women's issues
Challenging, Empowering, Humorous
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Christie Pfalzgraf

Christie Pfalzgraf

Therapist

Virtual • North Carolina


“I believe the decision to begin therapy is a courageous act and I am honored to share a space of possibility and growth with you.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Affirming, Empowering, Warm
Accepts 5 insurance carriers
Darlene Mew

Darlene Mew

Therapist

Virtual • North Carolina


“I don't just focus on talking about your anxiety—I help you work directly with your nervous system so you can actually feel calmer, more grounded, and more in control.”
ADD/ADHD, Anxiety, Family issues, Grief or loss, Infertility
Empowering, Solution-oriented, Warm
Accepts 5 insurance carriers
Jennifer Schiappa

Jennifer Schiappa

Therapist

Virtual • North Carolina


“One of the most important aspects of what I do is hold peoples stories and provide a safe place to explore difficult topics.”
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Creative, Energetic, Warm
Accepts 12 insurance carriers
Brittany Fierro

Brittany Fierro

Therapist

Virtual • Durham, NC


“I enjoy helping clients with healthy relationship skills, communication skills, conflict management, anxiety, body image, self-esteem, and career counseling.”
ADD/ADHD, Anxiety, Depression, Family issues, Identity issues
Empowering, Humorous, Warm
Accepts 5 insurance carriers
Douglas Farias Mariano

Douglas Farias Mariano

Therapist

Virtual • North Carolina


“Douglas specializes in working with individuals and families to improve communication through understanding and engagement.”
Anxiety, Depression, Family issues, Identity issues, OCD
Affirming, Holistic, Open-minded
Accepts 10 insurance carriers
Vivian Peralta Mesa

Vivian Peralta Mesa

Therapist

Virtual • North Carolina


I provide Couple Therapy to help reconnect, feel close again, and move beyond repetitive arguments by getting to the deeper hurt and needs beneath the conflict. Individual Therapy for adults 21+ who are healing after emotionally harmful relationships and want to move toward healthier love, trust, and connection. This work often requires support for anxiety, depression, past emotional wounds, and the painful patterns that can make it hard to feel safe in relationships.

Anxiety, Cultural & ethnic issues, Depression, Relationship issues, Stress management
Affirming, Empowering, Warm
Accepts 9 insurance carriers
Colleen Bergren

Colleen Bergren

Therapist

Virtual • North Carolina


“My mission is to help clients identify, motivate, and generalize new tools that match to their comfort level.”
Anxiety, Chronic conditions, Depression, End of life care, Family issues
Empowering, Holistic, Warm
Accepts 14 insurance carriers
2161 - 2200 of

About our therapists serving North Carolina

Number of therapists serving North Carolina
There are over 2,781 therapists in North Carolina accepting new patients.
2,781+
Average years in practice
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9 years
Top specialties offered
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  • 97%Anxiety
  • 92%Depression
  • 87%Stress management
  • 77%Relationship issues
  • 77%Trauma
Insurances accepted
Watercolor illustration of insurance cards
  • 98%Aetna
  • 93%Cigna
  • 85%Carelon Behavioral Health
  • 63%Blue Cross and Blue Shield of North Carolina
  • 48%Horizon Blue Cross and Blue Shield of New Jersey
Languages spoken
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  • 99%English
  • 3%Spanish
How they see their clients
Watercolor illustration of therapy session
  • 86%Online only
  • 13%In-person or online
  • 1%In-person only
Provider gender
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  • 84%Woman
  • 15%Man
License types
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  • 43%Licensed Clinical Social Worker
  • 40%Licensed Clinical Mental Health Counselor
  • 5%Nurse Practitioner
  • 4%Licensed Marriage/Family Therapist
  • 3%Substance Use Disorder
Treatment approaches
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  • 99%Individual therapy
  • 30%Family therapy
  • 19%Couples therapy
  • 12%Child or adolescent therapy

Frequently asked questions

Therapy Chair

Happy patient looking away

Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in North Carolina

Searching for therapists in North Carolina means choosing from a wide range of licensed therapists across urban, suburban, and rural areas. The right fit may depend on what you want support with, such as anxiety, depression, grief, relationship concerns, or life transitions. As you compare North Carolina therapists, look for training and specialties that match your needs. A therapist’s profile can show whether they use approaches like cognitive behavioral therapy, trauma-informed care, or family therapy.

Your options for therapy in North Carolina may look different in Charlotte, Raleigh, Asheville, or smaller communities across the state. Some people prefer meeting with a therapist in person, while others choose virtual sessions for schedule flexibility or access to more therapists licensed in North Carolina. Beyond specialty, consider appointment times, whether a therapist is accepting new patients, and whether they offer a free phone consultation. Reading bios can help you understand each therapist’s communication style, session structure, and areas of focus before you book.

The cost of mental health care in North Carolina varies, and therapy can be a significant expense without insurance. Using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps you find therapists and counselors in North Carolina who match your preferences, take your insurance, and are accepting new patients. Nationally, Headway partners with over 100 insurance plans, and you can enter your insurance details to see your estimated cost before booking.

If anyone in your family is experiencing or worried about abuse, threats, or coercion, joint family or couples therapy usually isn't the right starting point — individual support is safer. The Childhelp National Child Abuse Hotline (1-800-422-4453) and National Domestic Violence Hotline (1-800-799-7233, or text START to 88788\) can help you think through next steps.

Explore more therapists in North Carolina

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1 Cost may vary based on your location, age, and insurance coverage.