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Find a therapist in North Carolina — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in North Carolina accepting new patients

Seeking mental health support in North Carolina? Headway offers 2,804 licensed providers accepting 70+ insurance plans, with sessions available virtually or in-person. Many clients pay as little as $0 per session through insurance coverage.

Dr. Robin Stitt

Dr. Robin Stitt

Therapist

Virtual • North Carolina


“I am a good listener and want to give clients a safe space to share thoughts and feelings without judgment.”
Anxiety, Depression, Diabetes, Family issues, Grief or loss
Affirming, Open-minded, Solution-oriented
Accepts 4 insurance carriers
Marnda Leverette

Marnda Leverette

Therapist

Virtual • North Carolina


“I have been in the mental health field for almost 20 years and have worked with all populations, age groups, as well as in multiple settings.”
Anxiety, Depression, Family issues, Grief or loss, Men's issues
Direct, Empowering, Energetic
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Kathryn Arrants

Kathryn Arrants

Therapist

Virtual & in-person • Asheville, NC


“I have seen children recover from symptoms of trauma and stress, families heal from grief, and adults find hope.”
ADD/ADHD, Anxiety, Chronic conditions, Depression, Eating disorders
Creative, Open-minded, Warm
Accepts 10 insurance carriers
Jamilah McClain

Jamilah McClain

Therapist

Virtual • Raleigh, NC


“With two decades of experience as an LCSW in North Carolina, she has served various populations, including foster care/adoption (youth and parents), young adults, adults in psychiatric hospital treatment settings, and women in self-discovery mapping.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Humorous, Solution-oriented, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Dr. Larry Daye

Dr. Larry Daye

Therapist

Virtual • North Carolina


“I have had the opportunity to work with the most chronically persistent disorders as well as the simplest of mental health disorders throughout the years of counseling.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Holistic, Solution-oriented
Accepts 9 insurance carriers
Julie Minneci

Julie Minneci

Therapist

Virtual • North Carolina


“Utilizing cognitive behavioral therapy, trauma-informed care, and mindfulness, I help you work towards tangible goals.”
Anxiety, Chronic conditions, Depression, End of life care, Family issues
Direct, Empowering, Warm
Accepts 10 insurance carriers
Roger Heeren

Roger Heeren

Therapist

Virtual & in-person • 22 mi away • Raleigh, NC


“My holistic approach to therapy, along with my warm and collaborative style, help clients develop and reach goals for healthier and more satisfying lives.”
ADD/ADHD, Anxiety, Depression, Family issues, Men's issues
Affirming, Humorous, Warm
Accepts 12 insurance carriers
Melissa Kinney

Melissa Kinney

Therapist

Virtual • North Carolina


“I combine evidence-based practices like CBT and mindfulness with somatic therapy, parts work, and Jungian tools like shadow and inner child exploration.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Open-minded, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Hale Woods

Hale Woods

Therapist

Virtual • North Carolina


“My ultimate goal for all client outcomes is to provide the right skills, support, and psychoeducation needed for you to become your own therapist.”
ADD/ADHD, Anxiety, Depression, Eating disorders, Family issues
Empowering, Holistic, Warm
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Orvon White

Orvon White

Therapist

Virtual • North Carolina


“Orvon's therapeutic approach is one that is affirming, welcoming, validating, empowering, motivation and caring.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Holistic, Open-minded
Accepts 11 insurance carriers
Jessica McIntyre

Jessica McIntyre

Therapist

Virtual • North Carolina


“My therapeutic approach to therapy is client-centered and empathetic, emphasizing the importance of creating a safe, non-judgmental space where clients can express themselves freely.”
Anxiety, Depression, Family issues, Relationship issues, Stress management
Empowering, Solution-oriented, Warm
Accepts 14 insurance carriers
Bethany Kahoe

Bethany Kahoe

Therapist

Virtual • North Carolina


“I aim to create a comfortable, non-judgmental space where you can express yourself freely—whether it's working through emotions, life events, or simply venting.”
ADD/ADHD, Anxiety, Depression, Grief or loss, Identity issues
Humorous, Open-minded, Warm
Accepts 6 insurance carriers
Catherine Ladd

Catherine Ladd

Therapist

Virtual • North Carolina


“Clients can expect to experience a relaxed and non-judgmental session; working to get to know one another and to discuss client goals and desired outcomes.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Open-minded, Warm
Accepts 8 insurance carriers
Kylie Yacuzzo

Kylie Yacuzzo

Therapist

Virtual & in-person • Waynesville, NC


“I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Holistic, Humorous, Solution-oriented
Accepts 12 insurance carriers
Sophia Moore

Sophia Moore

Therapist

Virtual • North Carolina


“I have experience in helping clients with stress, anxiety, relationship issues, family conflicts, adjustment issues, and trauma.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Direct, Open-minded, Solution-oriented
Accepts 3 insurance carriers
Dr. Sharika Mcfadden

Dr. Sharika Mcfadden

Therapist

Virtual • North Carolina


Professionally I bring 20 years or more to working with individuals, families, and groups. I am passionate about supporting my clients in making change. I have a wealth of experience working with people of varying backgrounds, lgbtqia+, and couples.

Anger management, Cultural & ethnic issues, Family issues, Identity issues, Infertility
Empowering, Open-minded, Solution-oriented
Accepts 6 insurance carriers
Jennifer Nelson

Jennifer Nelson

Therapist

Virtual • North Carolina


“I consider myself as a client-centered therapist, who believes in the health and wellness of the whole person and honoring autonomy.”
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Empowering, Holistic, Participatory
Accepts 3 insurance carriers
Sayer Mesh

Sayer Mesh

Therapist

Virtual • North Carolina


Hi, I’m Sayer, I’ve got a Master’s in Social Work from Simmons University and have been working in the field for over 15 years. Most of my experience has been supporting folks from marginalized populations in rural communities, which has taught me a lot about resilience, strength, and the power of healing.

I see therapy as a way to build tools for facing life’s challenges, especially from a trauma-informed perspective. My main focus is working with the 2SLGBTQ+ community — helping folks explore their identities, feel safe in who they are, and work through the unique challenges of being queer in today’s world, where trying to erase us is all too common.

If you're looking for a therapist who gets it — someone who’s real, caring, and understands the importance of showing up authentically — I’d love to connect with you.

Anxiety, Depression, Identity issues, LGBTQIA+, PTSD
Affirming, Empowering, Humorous
Accepts 5 insurance carriers
Jordan Stoltzfus Parigi

Jordan Stoltzfus Parigi

Therapist

Virtual • Elkin, NC


“I utilize an evidence-based system by implementing techniques that are: client-centered, integrative and strength-based.”
Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss
Affirming, Holistic, Solution-oriented
Accepts 10 insurance carriers
Haley Britton

Haley Britton

Therapist

Virtual • North Carolina


“I aim to bridge the gap between mental health and neurodiversity... rather on helping people find deeper understanding of who they are both because of and apart from their neurodiversity so they can be their true self in a way that feels good to...”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Direct, Open-minded, Warm
Accepts 8 insurance carriers
Brittany James

Brittany James

Therapist

Virtual • Greensboro, NC


“My counseling sessions are an integrative approach of narrative therapy then incorporating cognitive behavioral therapy.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Challenging, Empowering, Open-minded
Accepts 5 insurance carriers
Julie Davis

Julie Davis

Therapist

Virtual • North Carolina


Please note: I provide 100% virtual telehealth counseling and am currently accepting clients who are physically located in Massachusetts, North Carolina, Arizona, or Oregon. (I am unable to see clients residing in Virginia at this time.) If you live in MA, NC, AZ, or OR, please feel free to book a virtual session!

I work with adults who want to change their patterns and habits around alcohol and other substances so that it does not become disruptive to their lives. My approach is practical and evidence-based. Understanding that changing habits can be deeply challenging, I provide a safe, straightforward place where you can make sustainable changes without judgment.

ADD/ADHD, Anger management, Anxiety, Grief or loss, Infertility
Empowering, Open-minded, Solution-oriented
Accepts 2 insurance carriers

Offers free consultationsView profile and book
Crystal O'Gorman

Crystal O'Gorman

Therapist

Virtual • Charlotte, NC


“I want to help you overcome whatever is causing stress in your life, so that you can feel more self confident and improve connection to what really matters.”
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, Family issues
Inquisitive, Open-minded, Warm
Accepts 6 insurance carriers
Hilary Cissokho

Hilary Cissokho

Therapist

Virtual • Pittsboro, NC


“My therapy style is warm, non-judgmental, and playful. I strive to provide a safe space where clients can process vulnerabilities, evaluate personal values, and set goals.”
Anger management, Anxiety, Chronic conditions, Depression, End of life care
Affirming, Humorous, Warm
Accepts 5 insurance carriers
Leah McGrath

Leah McGrath

Therapist

Virtual • North Carolina


“Clients can expect to leave sessions with practical tools and coping skills they can apply to their daily lives.”
ADD/ADHD, Anxiety, Depression, LGBTQIA+, Panic disorders
Humorous, Open-minded, Warm
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Nilda Montalvo

Nilda Montalvo

Therapist

Virtual • North Carolina


“Clients describe sessions as honest, relaxed, and supportive—like talking to someone who gets it and in your corner.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, LGBTQIA+
Direct, Empowering, Open-minded
Accepts 8 insurance carriers
Mary Locklear-Jones

Mary Locklear-Jones

Therapist

Virtual • Pembroke, NC


“If you want to vent; I will listen, if you need encouragement; I will encourage you; and I will problem solve with you to improve yourself.”
Anxiety, Bipolar disorder, Depression, Family issues, Infertility
Affirming, Direct, Humorous
Accepts 10 insurance carriers
Dr. Jon-Michael Saenz

Dr. Jon-Michael Saenz

Psychiatrist

Virtual • North Carolina


“Patients will know they have a provider who cares and is invested in their wellbeing and mental health.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Direct, Humorous, Open-minded
Accepts 7 insurance carriers
Allison Mills

Allison Mills

Therapist

Virtual • Wallace, NC


“I believe positive and effective change can happen once we become more confident and empowered within ourselves.”
Anxiety, Depression, Family issues, OCD, PTSD
Direct, Empowering, Humorous
Accepts 13 insurance carriers

Offers free consultationsView profile and book
Galia Torres

Galia Torres

Psychiatric Mental Health NP

Virtual • North Carolina


Welcome to Brain Balance Psychiatry, an integrative psychiatric model, based on provider-client alliance. Experience a collaborative partnership where you feel supported and empowered by your provider.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Creative, Holistic, Open-minded
Accepts 11 insurance carriers
Christine Zazzeri

Christine Zazzeri

Therapist

Virtual & in-person • Ocean Isle Beach, NC


I am passionate about making a difference in my clients' lives.15 years of experience with complicated grief, family systems, couples, teens, and veterans. Areas of competence- complicated grief, anxiety, anger management, depression, personality disorders, relationship issues, high conflict divorce and child custody challenges for you and your children. Education in forensic psychology adds a professional competence in assessments, high conflict resolutions, human behaviors, child development and interpersonal skills.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Open-minded, Solution-oriented
Accepts 8 insurance carriers
Beverly Hicks

Beverly Hicks

Therapist

Virtual & in-person • 21 mi away • Raleigh, NC


“I believe providing a safe, warm, accepting and non-judgemental environment creates a platform for establishing a relationship and exploring the client's challenges and desired goals.”
Anxiety, Bipolar disorder, Depression, Eating disorders, Family issues
Affirming, Empowering, Solution-oriented
Accepts 10 insurance carriers
Deborah Wood

Deborah Wood

Therapist

Virtual • North Carolina


Hello! After my military career, I figured out there were no available job opportunities as a superhero so I chose a different path to help others and became a clinical social worker. While raising two kids, I started school, completed a life coaching course, and graduated with my MSW in 2006. I started my career at a local hospital providing inpatient services. Later, I joined an agency providing outpatient mental health therapy to help adults navigate through complicated life issues.


Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Challenging, Empowering, Solution-oriented
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Lois Lee

Lois Lee

Therapist

Virtual & in-person • Clinton, NC


“I believe that you have the capacity within you to become the best version of yourself, and would love to be part of your journey in getting there.”
Anxiety, Depression, Family issues, Relationship issues, Trauma
Affirming, Open-minded, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Candice Moffatt

Candice Moffatt

Therapist

Virtual • North Carolina


“You can expect to see results with me. I use the 1-2 sessions to understand you and build rapport then in the 3rd session we are working on goals.”
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Family issues
Creative, Open-minded, Solution-oriented
Accepts 8 insurance carriers
Shakia Brisbon Steele

Shakia Brisbon Steele

Therapist

Virtual & in-person • Charlotte, NC


“My approach is person-centered as I want to make this therapeutic experience as personable as possible.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Challenging, Open-minded, Solution-oriented
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Dr. Shaniqua Lesesne

Dr. Shaniqua Lesesne

Therapist

Virtual • North Carolina


Hello! I am Dr. Shaniqua Lesesne. I’m a Licensed Clinical Social Worker (in SC & NC), Certified Mindset Life Coach, and Youth Mentor who has worked in the mental health profession for 10+ years. I specialize in helping clients overcome depression, trauma, anxiety, & low esteem due to life stressors and challenging transitions. It is my life’s purpose and passion to liberate others by helping them to dismantle negative thought patterns, which often lead to negative emotional & behavioral cycles.

ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Solution-oriented, Warm
Accepts 10 insurance carriers
Kelly Pearce

Kelly Pearce

Therapist

Virtual • North Carolina


“I founded my own practice in 2018 after recognizing the need for progressive psychotherapy services that validate and advocate for marginalized communities.”
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Family issues
Affirming, Humorous, Open-minded
Accepts 9 insurance carriers
Amy Datla

Amy Datla

Therapist

Virtual • North Carolina


“I am a Social Justice oriented & LGBTQIA+ affirming therapist committed to anti-racist principles and practices.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Open-minded, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Kimberly Lilly

Kimberly Lilly

Therapist

Virtual • North Carolina


Over 20 years ago, God put a desire in my heart to start MANNAFULL Counseling and Consulting. I wanted to see people restored and transformed from the impact of rejection, insecurity, low self-esteem, hurt, fear, and brokenness. I knew, personally, what it felt like to be in bondage to my own thoughts and the thoughts of others. However, when I became willing to do the work, face the truth and take steps forward, I experienced freedom, joy and peace.

ADD/ADHD, Anxiety, Depression, Family issues, Maternal mental health
Empowering, Solution-oriented, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
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About our therapists serving North Carolina

Number of therapists serving North Carolina
There are over 2,781 therapists in North Carolina accepting new patients.
2,781+
Average years in practice
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9 years
Top specialties offered
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  • 97%Anxiety
  • 92%Depression
  • 87%Stress management
  • 77%Relationship issues
  • 77%Trauma
Insurances accepted
Watercolor illustration of insurance cards
  • 98%Aetna
  • 93%Cigna
  • 85%Carelon Behavioral Health
  • 63%Blue Cross and Blue Shield of North Carolina
  • 48%Horizon Blue Cross and Blue Shield of New Jersey
Languages spoken
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  • 99%English
  • 3%Spanish
How they see their clients
Watercolor illustration of therapy session
  • 86%Online only
  • 13%In-person or online
  • 1%In-person only
Provider gender
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  • 84%Woman
  • 15%Man
License types
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  • 43%Licensed Clinical Social Worker
  • 40%Licensed Clinical Mental Health Counselor
  • 5%Nurse Practitioner
  • 4%Licensed Marriage/Family Therapist
  • 3%Substance Use Disorder
Treatment approaches
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  • 99%Individual therapy
  • 30%Family therapy
  • 19%Couples therapy
  • 12%Child or adolescent therapy

Frequently asked questions

Therapy Chair

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in North Carolina

Searching for therapists in North Carolina means choosing from a wide range of licensed therapists across urban, suburban, and rural areas. The right fit may depend on what you want support with, such as anxiety, depression, grief, relationship concerns, or life transitions. As you compare North Carolina therapists, look for training and specialties that match your needs. A therapist’s profile can show whether they use approaches like cognitive behavioral therapy, trauma-informed care, or family therapy.

Your options for therapy in North Carolina may look different in Charlotte, Raleigh, Asheville, or smaller communities across the state. Some people prefer meeting with a therapist in person, while others choose virtual sessions for schedule flexibility or access to more therapists licensed in North Carolina. Beyond specialty, consider appointment times, whether a therapist is accepting new patients, and whether they offer a free phone consultation. Reading bios can help you understand each therapist’s communication style, session structure, and areas of focus before you book.

The cost of mental health care in North Carolina varies, and therapy can be a significant expense without insurance. Using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps you find therapists and counselors in North Carolina who match your preferences, take your insurance, and are accepting new patients. Nationally, Headway partners with over 100 insurance plans, and you can enter your insurance details to see your estimated cost before booking.

If anyone in your family is experiencing or worried about abuse, threats, or coercion, joint family or couples therapy usually isn't the right starting point — individual support is safer. The Childhelp National Child Abuse Hotline (1-800-422-4453) and National Domestic Violence Hotline (1-800-799-7233, or text START to 88788\) can help you think through next steps.

Explore more therapists in North Carolina

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1 Cost may vary based on your location, age, and insurance coverage.