Find a therapist in North Carolina — covered by insurance
Top therapists in North Carolina accepting new patients
Seeking mental health support in North Carolina? Headway offers 2,804 licensed providers accepting 70+ insurance plans, with sessions available virtually or in-person. Many clients pay as little as $0 per session through insurance coverage.
My background is in all aspects of mental health and substance abuse.
Professionally I bring 20 years or more to working with individuals, families, and groups. I am passionate about supporting my clients in making change. I have a wealth of experience working with people of varying backgrounds, lgbtqia+, and couples.
Hi, I’m Sayer, I’ve got a Master’s in Social Work from Simmons University and have been working in the field for over 15 years. Most of my experience has been supporting folks from marginalized populations in rural communities, which has taught me a lot about resilience, strength, and the power of healing.
I see therapy as a way to build tools for facing life’s challenges, especially from a trauma-informed perspective. My main focus is working with the 2SLGBTQ+ community — helping folks explore their identities, feel safe in who they are, and work through the unique challenges of being queer in today’s world, where trying to erase us is all too common.
If you're looking for a therapist who gets it — someone who’s real, caring, and understands the importance of showing up authentically — I’d love to connect with you.
Please note: I provide 100% virtual telehealth counseling and am currently accepting clients who are physically located in Massachusetts, North Carolina, Arizona, or Oregon. (I am unable to see clients residing in Virginia at this time.) If you live in MA, NC, AZ, or OR, please feel free to book a virtual session!
I work with adults who want to change their patterns and habits around alcohol and other substances so that it does not become disruptive to their lives. My approach is practical and evidence-based. Understanding that changing habits can be deeply challenging, I provide a safe, straightforward place where you can make sustainable changes without judgment.
I have a MA in Mental Health Counseling and 23 years of clinical experience I specialize in adult trauma, and Complex PTSD. I am a certified EMDR therapist and an Approved EMDRIA Consultant I received a certificate from Ringling School of Art-Design in Art and Healing Expressive Art Therapy, and I am a Level II Certified Clinical Trauma Professional. I am NC Licensed
I am trained in Internal Family Systems (IFS), CBT, ACT, & IFS informed EMDR.
About our therapists serving North Carolina
- 97%Anxiety
- 92%Depression
- 87%Stress management
- 77%Relationship issues
- 77%Trauma
- 98%Aetna
- 93%Cigna
- 85%Carelon Behavioral Health
- 63%Blue Cross and Blue Shield of North Carolina
- 48%Horizon Blue Cross and Blue Shield of New Jersey
- 99%English
- 3%Spanish
- 86%Online only
- 13%In-person or online
- 1%In-person only
- 84%Woman
- 15%Man
- 43%Licensed Clinical Social Worker
- 40%Licensed Clinical Mental Health Counselor
- 5%Nurse Practitioner
- 4%Licensed Marriage/Family Therapist
- 3%Substance Use Disorder
- 99%Individual therapy
- 30%Family therapy
- 19%Couples therapy
- 12%Child or adolescent therapy
Frequently asked questions
Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Therapist in North Carolina
Searching for therapists in North Carolina means choosing from a wide range of licensed therapists across urban, suburban, and rural areas. The right fit may depend on what you want support with, such as anxiety, depression, grief, relationship concerns, or life transitions. As you compare North Carolina therapists, look for training and specialties that match your needs. A therapist’s profile can show whether they use approaches like cognitive behavioral therapy, trauma-informed care, or family therapy.
Your options for therapy in North Carolina may look different in Charlotte, Raleigh, Asheville, or smaller communities across the state. Some people prefer meeting with a therapist in person, while others choose virtual sessions for schedule flexibility or access to more therapists licensed in North Carolina. Beyond specialty, consider appointment times, whether a therapist is accepting new patients, and whether they offer a free phone consultation. Reading bios can help you understand each therapist’s communication style, session structure, and areas of focus before you book.
The cost of mental health care in North Carolina varies, and therapy can be a significant expense without insurance. Using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps you find therapists and counselors in North Carolina who match your preferences, take your insurance, and are accepting new patients. Nationally, Headway partners with over 100 insurance plans, and you can enter your insurance details to see your estimated cost before booking.
If anyone in your family is experiencing or worried about abuse, threats, or coercion, joint family or couples therapy usually isn't the right starting point — individual support is safer. The Childhelp National Child Abuse Hotline (1-800-422-4453) and National Domestic Violence Hotline (1-800-799-7233, or text START to 88788\) can help you think through next steps.
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