Find a therapist in North Carolina — covered by insurance
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People with insurance pay as low as $0 per session through Headway
Top therapists in North Carolina accepting new patients
Seeking mental health support in North Carolina? Headway offers 3,011 licensed providers accepting 70+ insurance plans, with sessions available virtually or in-person. Many clients pay as little as $0 per session through insurance coverage.
“I have over 25 years of experience working with children, teens, parents, and adults. Having served as a teacher, school counselor, turned mental health counselor, I know firsthand how resilient people can be when experiencing challenges.”
ADD/ADHD, Anxiety, Depression, Stress management
Affirming, Empowering, Solution-oriented
Accepts 4 insurance carriers
Offers free consultationsView profile and book
“I believe that therapeutic work is grounded in compassion, cultural humility, and a belief in each person's innate capacity for healing.”
Anxiety, Depression, Family issues, Identity issues, LGBTQIA+
Affirming, Open-minded, Warm
Accepts 7 insurance carriers
Offers free consultationsView profile and book
“I specialize in children, adolescents, and young adults with mood disorders, self-harm, and a history of trauma.”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Empowering, Humorous, Open-minded
Accepts 6 insurance carriers
“I believe meaningful change begins with a strong connection. I work to build an honest and respectful therapeutic relationship, offering my full attention and nonjudgmental support...”
Anxiety, Depression, Men's issues, Stress management, Substance use / addiction
Affirming, Empowering, Solution-oriented
Accepts 13 insurance carriers
“If you are looking for an energetic, direct, and open-minded provider to manage your psychiatric medications or guide your MAT recovery, I am ready to get to work with you.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Direct, Energetic, Open-minded
Accepts 4 insurance carriers
Offers free consultationsView profile and book
“My therapy style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Solution-oriented, Warm
Accepts 6 insurance carriers
“In my practice, I use Cognitive Behavioral Therapy, Solution-Focused Therapy, Motivational Interviewing, and Psychoeducation to empower clients to actively participate in their treatment.”
Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss
Affirming, Humorous, Open-minded
Accepts 6 insurance carriers
“My treatment consists of holistic and strength-based approaches for emotional healing. These among other evidence-based modalities ensure individuals are provided knowledge and resources to meet psychological and physiological needs.”
Anxiety, Depression, Grief or loss, PTSD, Relationship issues
Empowering, Holistic, Open-minded
Accepts 10 insurance carriers
Offers free consultationsView profile and book
I am a Licensed Clinical Social Worker with a Master of Social Work from Walden University and a Bachelor of Social Work from Norfolk State University. My clinical experience spans emergency departments, hospitals, and community-based behavioral health settings, where I have supported adults navigating depression, anxiety, life transitions, substance use concerns, and complex medical or psychiatric challenges.
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Challenging, Empowering, Solution-oriented
Accepts 5 insurance carriers
Offers free consultationsView profile and book
“I specialize in supporting LGBTQ+ individuals, women navigating life changes, and young adults who feel stuck or unsure of their next steps.”
Anxiety, Depression, Men's issues, Sleep disorder, Stress management
Humorous, Open-minded, Solution-oriented
Accepts 7 insurance carriers
Offers free consultationsView profile and book
“I successfully work with clients suffering a spectrum of debilitating mood disorders such as depression and anxiety.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Empowering, Solution-oriented
Accepts 7 insurance carriers
Offers free consultationsView profile and book
“My goal is to provide a safe and comfortable environment for my clients to process all of life's obstacles.”
Anxiety, Depression, Stress management, Trauma
Empowering, Humorous, Solution-oriented
Accepts 6 insurance carriers
“My approach is to provide a warm, non-judgmental, and supportive space where we can work together as a team.”
Anxiety, Depression, Men's issues, Panic disorders, Stress management
Affirming, Open-minded, Warm
Accepts 5 insurance carriers
Offers free consultationsView profile and book
“I strive to provide a safe, supportive, empathetic, compassionate environment and bring my experience and training to assist you to find your strength and reach the best version of yourself.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Affirming, Empowering, Warm
Accepts 6 insurance carriers
Offers free consultationsView profile and book
“I use an integrative approach to therapy informed by interpersonal, strengths-based, cognitive-behavioral, harm reduction, trauma-informed and anti-oppressive perspectives.”
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, Family issues
Affirming, Open-minded, Warm
Accepts 5 insurance carriers
Offers free consultationsView profile and book
“My mission as a Professional Counselor is to empower and inspire you to live a life that is authentic, fulfilling, and aligned with your values.”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Empowering, Holistic, Solution-oriented
Accepts 11 insurance carriers
Offers free consultationsView profile and book
“Monica employs an integrative approach that blends evidence based techniques with a person centered perspective.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Inquisitive, Open-minded, Warm
Accepts 10 insurance carriers
Offers free consultationsView profile and book
“Specializing in trauma and Neurodivergent support, I've worked across different settings, helping individuals of all backgrounds and mental health diagnoses.”
ADD/ADHD, Anxiety, Depression, Family issues, Identity issues
Affirming, Empowering, Humorous
Accepts 9 insurance carriers
“I am passionate about making mental healthcare accessible to everyone and being able to provide the skills needed to those in order to achieve a fulfilling and meaningful life.”
Anxiety, Bipolar disorder, Depression, End of life care, Grief or loss
Challenging, Direct, Empowering
Accepts 4 insurance carriers
“My theoretical orientations include the use of Cognitive Behavior Therapy, Strength Based Therapy, Solution Focused Therapy, and Motivational Interviewing with a goal-oriented approach to helping clients grow to achieve and reach their best selves.”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Open-minded, Solution-oriented, Warm
Accepts 9 insurance carriers
“One of my biggest strengths is my capacity to meet people where they are and provide a sense of safety.”
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Creative, Direct, Humorous
Accepts 7 insurance carriers
“I aspire to help my clients tap into their inner strength and acknowledge their responsibility for their treatment and success.”
Anger management, Anxiety, Depression, Panic disorders, Relationship issues
Affirming, Empowering, Warm
Accepts 12 insurance carriers
“With 18 years of experience as a therapist, my approach is tailored to meet your unique needs and support you through your process.”
Anger management, Cultural & ethnic issues, Grief or loss, PTSD, Relationship issues
Creative, Empowering, Solution-oriented
Accepts 4 insurance carriers
“I have worked extensively in the fields of mental health, addictions, and crisis intervention with individuals, families, and groups.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Eating disorders
Affirming, Empowering, Solution-oriented
Accepts 11 insurance carriers
“I strongly believe that everyone deserves joy and fulfillment, no matter what hand you've been dealt.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Humorous, Solution-oriented
Accepts 4 insurance carriers
Offers free consultationsView profile and book
“I work with older adults, adolescents, teens, and young adults, providing compassionate, individualized therapy that fosters resilience, emotional well-being, and personal growth.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Energetic, Open-minded, Solution-oriented
Accepts 5 insurance carriers
Offers free consultationsView profile and book
“I am very committed to meeting my clients where they are at and working together to build support and resilience.”
Anger management, Anxiety, Bipolar disorder, Depression, Eating disorders
Empowering, Solution-oriented, Warm
Accepts 5 insurance carriers
“My approach to mental health care focuses on helping patients understand that brain health is just as important as physical health.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Open-minded, Participatory, Solution-oriented
Accepts 8 insurance carriers
“I believe in making mental health a priority and so, I applaud you in taking the difficult first steps!”
Anxiety, Depression, Family issues, Grief or loss, Stress management
Empowering, Solution-oriented, Warm
Accepts 4 insurance carriers
Offers free consultationsView profile and book
“I believe that therapy is a collaborative journey—one where you show up as your authentic self and know that you'll be supported every step of the way.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, LGBTQIA+
Affirming, Open-minded, Solution-oriented
Accepts 8 insurance carriers
“I'm committed to providing a compassionate and understanding space to help you on your journey toward healing and growth.”
Anxiety, Bipolar disorder, Depression, End of life care, Stress management
Empowering, Solution-oriented, Warm
Accepts 4 insurance carriers
“I'm also a United States Army Veteran with experience working directly with military members and their families.”
Anxiety, Depression, Grief or loss, PTSD, Stress management
Affirming, Inquisitive, Warm
Accepts 8 insurance carriers
“I have a very person-centered laid-back approach. I believe the client is in control of their own treatment and recovery.”
Substance use / addiction
Affirming, Open-minded, Solution-oriented
Accepts 2 insurance carriers
“My ultimate goal is to help you increase skills which will enable you to successfully manage your current and future challenges.”
Anxiety, Bipolar disorder, Depression, Family issues, Stress management
Empowering, Solution-oriented, Warm
Accepts 6 insurance carriers
Offers free consultationsView profile and book
“With a focus on trauma-informed care, I bring compassion, authenticity, and integrity to each session.”
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Family issues
Direct, Empowering, Warm
Accepts 9 insurance carriers
Offers free consultationsView profile and book
“I use various evidence-based approaches based on a solid foundation in Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, Motivational Interviewing (MI), and Solution-Focused Therapy...”
Anger management, Anxiety, Cultural & ethnic issues, Depression, End of life care
Empowering, Holistic, Humorous
Accepts 4 insurance carriers
“I would like my clients to walk away feeling empowered and encouraged to do the work as well as optimistic that a positive will occur in their lives as a result.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Holistic, Open-minded
Accepts 13 insurance carriers
“I work with clients to collaboratively create an open and safe environment where difficult thoughts and feelings can be shared, explored, and faced without fear of judgment.”
Anxiety, Depression, End of life care, Family issues, Grief or loss
Affirming, Open-minded, Warm
Accepts 9 insurance carriers
“I believe every day is a gift to improve ourselves and to have opportunity to live our lives to the fullest potential.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Open-minded, Solution-oriented
Accepts 10 insurance carriers
“With 17 years of experience in social work, 15 as a clinical social worker, I have dedicated my career to supporting people navigating serious illness and caregivers of those with advanced illnesses, particularly dementia.”
Family issues, Grief or loss, Stress management, Substance use / addiction
Humorous, Open-minded, Solution-oriented
Accepts 15 insurance carriers
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About our therapists serving North Carolina
Number of therapists serving North Carolina
2,957+
Average years in practice
10 years
Top specialties offered
- 97%Anxiety
- 93%Depression
- 88%Stress management
- 78%Relationship issues
- 77%Trauma
Insurances accepted
- 98%Aetna
- 93%Cigna
- 86%Carelon Behavioral Health
- 64%Blue Cross and Blue Shield of North Carolina
- 48%Horizon Blue Cross and Blue Shield of New Jersey
Languages spoken
- 99%English
- 4%Spanish
- 1%French
How they see their clients
- 87%Online only
- 12%In-person or online
- 1%In-person only
Provider gender
- 83%Woman
- 16%Man
- 1%Non-binary
License types
- 42%Licensed Clinical Social Worker
- 40%Licensed Clinical Mental Health Counselor
- 5%Nurse Practitioner
- 5%Licensed Marriage/Family Therapist
- 3%Licensed Clinical Mental Health Counselor Supervisor
Treatment approaches
- 100%Individual therapy
- 31%Family therapy
- 20%Couples therapy
- 12%Child or adolescent therapy
Frequently asked questions
Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Therapist in North Carolina
Searching for therapists in North Carolina means choosing from a wide range of licensed therapists across urban, suburban, and rural areas. The right fit may depend on what you want support with, such as anxiety, depression, grief, relationship concerns, or life transitions. As you compare North Carolina therapists, look for training and specialties that match your needs. A therapist’s profile can show whether they use approaches like cognitive behavioral therapy, trauma-informed care, or family therapy.
Your options for therapy in North Carolina may look different in Charlotte, Raleigh, Asheville, or smaller communities across the state. Some people prefer meeting with a therapist in person, while others choose virtual sessions for schedule flexibility or access to more therapists licensed in North Carolina. Beyond specialty, consider appointment times, whether a therapist is accepting new patients, and whether they offer a free phone consultation. Reading bios can help you understand each therapist’s communication style, session structure, and areas of focus before you book.
The cost of mental health care in North Carolina varies, and therapy can be a significant expense without insurance. Using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps you find therapists and counselors in North Carolina who match your preferences, take your insurance, and are accepting new patients. Nationally, Headway partners with over 100 insurance plans, and you can enter your insurance details to see your estimated cost before booking.
If anyone in your family is experiencing or worried about abuse, threats, or coercion, joint family or couples therapy usually isn't the right starting point — individual support is safer. The Childhelp National Child Abuse Hotline (1-800-422-4453) and National Domestic Violence Hotline (1-800-799-7233, or text START to 88788\) can help you think through next steps.
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Explore the cities patients search for most.- Charlotte, NC
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Browse by specialty
Find someone who works with what you’re going through.Not sure who's the right fit? Filter 3,011 therapists with your preferences