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Find a therapist in North Carolina — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in North Carolina accepting new patients

Seeking mental health support in North Carolina? Headway offers 3,012 licensed providers accepting 70+ insurance plans, with sessions available virtually or in-person. Many clients pay as little as $0 per session through insurance coverage.

Dr. Anahi Munoz

Dr. Anahi Munoz

Psychiatric Mental Health NP

Virtual • North Carolina


Hi, I’m Anahi Muñoz, PMHNP-BC, a board-certified Psychiatric Mental Health Nurse Practitioner dedicated to helping you feel grounded, focused, and emotionally balanced. I provide holistic, results-driven care for adults and adolescents navigating anxiety, depression, ADHD, burnout, and life transitions.

My approach is compassionate yet practical—I combine the precision of evidence-based psychiatry with the depth of supportive psychotherapy and mindfulness tools to help you not just cope, but truly thrive. Clients often describe our work as calming, clarifying, and life-changing, as we focus on restoring peace of mind, motivation, and self-trust.

ADD/ADHD, Anxiety, Bipolar disorder, Depression, End of life care
Direct, Empowering, Open-minded
Accepts 7 insurance carriers
Rosanna De La Rosa

Rosanna De La Rosa

Therapist

Virtual & in-person • 18 mi away • Raleigh, NC


“I've been practicing for 12 years working with ages ranging from 5 years old to elderly population who are struggling with anxiety, depression, trauma, behavior concerns and grief.”
Anger management, Anxiety, Depression, Grief or loss, Maternal mental health
Open-minded, Solution-oriented, Warm
Accepts 16 insurance carriers
Joshua Lenox

Joshua Lenox

Therapist

Virtual • North Carolina


“I am very person centered with my clients. I believe in meeting my clients where they need me to be, which keeps me from treated everyone the same.”
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Affirming, Empowering, Humorous
Accepts 7 insurance carriers
Jennifer Hambright

Jennifer Hambright

Therapist

Virtual • North Carolina


“I specialize in trauma. With that said trauma is different for everyone and trauma affects individuals in separate ways.”
Anger management, Anxiety, Depression, Grief or loss, Maternal mental health
Open-minded, Solution-oriented, Warm
Accepts 2 insurance carriers

Offers free consultationsView profile and book
Robert Pritz

Robert Pritz

Therapist

Virtual • Boone, NC


“You will experience the growth you desire. As your therapist, I will commit myself to align with you and your desired outcomes.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Relationship issues
Affirming, Holistic, Open-minded
Accepts 12 insurance carriers
Leah Estes

Leah Estes

Therapist

Virtual • North Carolina


“My approach is collaborative, warm, and grounded in helping clients better understand their patterns, regulate emotions, and build healthier connections with themselves and others.”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Empowering, Inquisitive, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Dr. Maryjane Henshaw

Dr. Maryjane Henshaw

Psychiatric Mental Health NP

Virtual • North Carolina


“Board-Certified PMHNP dedicated to providing compassionate, evidence-based mental health care to patients.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Open-minded, Solution-oriented
Accepts 10 insurance carriers
Melissa Snodgrass

Melissa Snodgrass

Therapist

Virtual • North Carolina


“I create a supportive, compassionate, nonjudgmental space that is open, safe, and even includes humor when it feels helpful.”
Anxiety, Chronic conditions, Depression, End of life care, Family issues
Humorous, Solution-oriented, Warm
Accepts 6 insurance carriers
Heather Hughes

Heather Hughes

Therapist

Virtual • North Carolina


I received my Master of Social Work from East Carolina University and have been practicing as a therapist for 11 years. I believe the foundation of effective therapy lies in a strong therapeutic relationship- one built on trust, openness, and authenticity. I am known for my open-minded, nonjudgmental, and creative approach, helping my clients feel understood and supported as we work together toward growth and healing.

Anxiety, Bipolar disorder, Chronic conditions, Depression, Family issues
Affirming, Open-minded, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Kara Kihm

Kara Kihm

Therapist

Virtual • North Carolina


“Rather than viewing sensitivity as something that needs to be fixed, I help clients learn how to understand, honor, and work with their sensitivity.”
Anxiety, Chronic conditions, Family issues, Grief or loss, Relationship issues
Empowering, Holistic, Solution-oriented

Offers free consultationsView profile and book
Paula Hill

Paula Hill

Therapist

Virtual • North Carolina


I help to create a safe, collaborative space where you will feel seen, not judged. Our relationship is one where you can let your guard down and show up as your full self. It is my goal to use a warm and compassionate relationship to walk alongside you, offering reflection, compassion, and challenge when needed to help you reach your goals.

ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Affirming, Solution-oriented, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Monique Barrett

Monique Barrett

Therapist

Virtual • North Carolina


“My approach is collaborative, compassionate, and grounded in evidence-based practices, including Cognitive Behavioral Therapy (CBT).”
Anger management, Anxiety, Depression, Grief or loss, Identity issues
Holistic, Solution-oriented, Warm
Accepts 4 insurance carriers
Bridget Chandler

Bridget Chandler

Therapist

Virtual • North Carolina


“My primary therapeutic approach is Cognitive Behavioral Therapy (CBT), which focuses on challenging negative thought patterns and beliefs.”
Anxiety, Family issues, PTSD, Stress management, Trauma
Holistic, Open-minded, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Christian Garcia

Christian Garcia

Therapist

Virtual • North Carolina


Hi, I'm Christian, a Licensed Clinician Social Worker, eldest daughter, and proud first-gen Latina.

ADD/ADHD, Anxiety, Depression, Family issues
Creative, Empowering, Warm
Accepts 7 insurance carriers
Amanda Pugh

Amanda Pugh

Therapist

Virtual • North Carolina


“I utilize empathy, active listening, warmth and support and treat therapy as the collaborative process it was designed to be.”
Anger management, Anxiety, Depression, Family issues, OCD
Affirming, Inquisitive, Solution-oriented
Accepts 6 insurance carriers
Maureen Noble

Maureen Noble

Therapist

Virtual • Wilmington, NC


I hold a masters degree and am a licensed mental health counselor. I also hold a hefty life school certification. I am a nerd. I am an artist. That combination is pretty cool and useful in relating to you as a person and not a collection of problems to be fixed.

ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Eating disorders
Creative, Open-minded, Participatory
Accepts 11 insurance carriers
Gerald Ziemba

Gerald Ziemba

Therapist

Virtual • North Carolina


“I am a warm reaffirming solution-oriented counselor who is going to assist you in finding effective strategies to live a more balanced lifestyle.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Solution-oriented, Warm
Accepts 6 insurance carriers
Kathryn Price

Kathryn Price

Therapist

Virtual • North Carolina


Hi! My name is Kathryn Price, and I specialize in working with clients that have experienced trauma, and disordered eating habits and/or negative body image. I also have experience in working with a variety of mental health disorders and substance use. I graduated with my Masters degree in Clinical Counseling, with an emphasis in Addictions in 2018 from East Carolina University, and have over 8 years of education and counseling experience in a variety of professional settings.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Holistic, Open-minded, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Nadine Cannon

Nadine Cannon

Therapist

Virtual • North Carolina


“I believe healing is not one-size-fits-all, it's a personal journey that can include words, movement, art, and moments of quiet reflection.”
Anxiety, Depression, PTSD, Relationship issues, Sleep disorder
Creative, Open-minded, Solution-oriented
Accepts 6 insurance carriers
Sasha Morphis

Sasha Morphis

Therapist

Virtual • North Carolina


“I strive to create a warm, authentic, and judgment-free environment where you can exhale, show up as you are...”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Affirming, Empowering, Open-minded
Accepts 4 insurance carriers
Chelsea Miller

Chelsea Miller

Therapist

Virtual • North Carolina


“My approach is compassionate, collaborative, and nonjudgmental. I strive to create a safe space where you can speak openly, feel understood, recognize your strengths, and develop practical tools for meaningful change.”
ADD/ADHD, Anxiety, Depression, Eating disorders, Family issues
Empowering, Solution-oriented, Warm
Accepts 3 insurance carriers
Audra Vann

Audra Vann

Therapist

Virtual • North Carolina


I have devoted extra time to Impact Therapy, which provides the client with immediate support and constant feedback. We don't waste time, and client wellbeing is the focus of each session. I've also completed Level II NARM training for clients with severe/complex trauma, and I look forward to using these models to provide the best possible outcome.

ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Affirming, Empowering, Warm
Accepts 9 insurance carriers
Jasmine Reese

Jasmine Reese

Therapist

Virtual • North Carolina


“I understand that reaching out for therapy can feel vulnerable, especially when you're feeling overwhelmed, disconnected, or unsure of how to move forward.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Energetic, Inquisitive, Open-minded
Accepts 8 insurance carriers
Jessica Artis

Jessica Artis

Therapist

Virtual • Cary, NC


“Jessica's goal is to collaborate with you in finding solutions that align with your values and help you lead a more fulfilling life.”
Anxiety, Depression, Family issues, Grief or loss, Maternal mental health
Empowering, Solution-oriented, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Shashonna Moore

Shashonna Moore

Therapist

Virtual • North Carolina


“During the past 15 years I've gained valuable academic training and real-life experiences that help me meet individuals where they are and empower them to heal, grow, and meet their goals.”
Anxiety, Depression, End of life care, Family issues, LGBTQIA+
Affirming, Open-minded, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Amey Parkins

Amey Parkins

Therapist

Virtual • North Carolina


“I honor the courage it takes to make that first step in meeting with a therapist. It's not easy and I will strive to make the process feel warm, productive, and healing.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Solution-oriented, Warm
Accepts 6 insurance carriers
Adrienne Wehking

Adrienne Wehking

Therapist

Virtual • North Carolina


“With 16 years of clinical experience, I specialize in providing compassionate, evidence-based therapy to adults navigating complex mental health challenges.”
Anxiety, Bipolar disorder, Depression, Family issues, Maternal mental health
Energetic, Open-minded, Solution-oriented
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Lori Harrison

Lori Harrison

Therapist

Virtual • North Carolina


“My approach is strengths-based, trauma-informed, and collaborative, with a focus on creating a safe and supportive space where clients feel heard and empowered.”
ADD/ADHD, Anger management, Anxiety, Depression, End of life care
Empowering, Solution-oriented, Warm
Accepts 9 insurance carriers
Jennifer Griffin

Jennifer Griffin

Therapist

Virtual • Leland, NC


“I specialize in working with women 18 years and older who are experiencing anxiety, attachment issues in relationships, people pleasing, divorce and life stressors.”
Anxiety, Depression, Family issues, Grief or loss, Relationship issues
Affirming, Empowering, Solution-oriented
Accepts 10 insurance carriers
Elizabeth Wells

Elizabeth Wells

Psychiatric Mental Health NP

Virtual • North Carolina


“I see therapy as a collaborative partnership. You'll be heard, respected, and supported in a safe and nonjudgmental space.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Open-minded, Warm
Accepts 6 insurance carriers
Sarah Consbruck

Sarah Consbruck

Therapist

Virtual • North Carolina


“Sarah brings a direct and trauma-informed approach to her sessions, ensuring that her clients feel understood and supported.”
Substance use / addiction, Trauma, Women's issues
Creative, Direct, Holistic
Accepts 7 insurance carriers
Carla Ferguson

Carla Ferguson

Therapist

Virtual • North Carolina


“It is a privilege to walk alongside my clients to build resilience and find contentment with self and others.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Affirming, Solution-oriented, Warm
Accepts 7 insurance carriers
Vatara Scott

Vatara Scott

Therapist

Virtual • Cary, NC


“I believe our relationship is essential to your growth and value creating a strong therapeutic alliance so that you feel comfortable and fully supported in your journey.”
Anger management, Anxiety, Bipolar disorder, Depression, End of life care
Empowering, Open-minded, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Myea Hunt

Myea Hunt

Therapist

Virtual • North Carolina


“I specialize in working with BIPOC young adults, and Women integrating culturally responsive care with biblical principles to foster healing and personal growth.”
ADD/ADHD, Anxiety, Depression, Family issues, Maternal mental health
Direct, Open-minded, Warm
Accepts 9 insurance carriers
Jennifer Woodson

Jennifer Woodson

Therapist

Virtual • North Carolina


“As your therapist, I'm not just here to provide evidence-based treatment - I'm also here to be your personal life coach, cheerleader, and comedic relief all wrapped into one.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Challenging, Humorous, Open-minded
Accepts 7 insurance carriers
Jasmyn Swain

Jasmyn Swain

Therapist

Virtual • North Carolina


“I am determined to meet my clients where they are and guide them to their goals using Evidence-Based Practices and God's Grace.”
Depression, End of life care, Grief or loss, Stress management
Direct, Solution-oriented, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Yazlyn Jacobs

Yazlyn Jacobs

Therapist

Virtual • North Carolina


“With a calm, grounded presence and a results-driven approach, Yazlyn helps high-functioning adults navigate depression, anxiety, PTSD, bipolar disorder, and borderline personality disorder.”
Anxiety, Bipolar disorder, Depression, Relationship issues, Stress management
Affirming, Direct, Empowering
Accepts 8 insurance carriers
Cynthia Martin

Cynthia Martin

Therapist

Virtual & in-person • 14 mi away • Cary, NC


“If you find yourself struggling to move forward and feel trapped in a relationship or feel as though you have lost your identity.”
Anxiety, Depression, Family issues, PTSD, Relationship issues
Empowering, Holistic, Warm
Accepts 12 insurance carriers
Valerie Sydnor

Valerie Sydnor

Therapist

Virtual • North Carolina


“I am passionate about creating a safe space for growth and healing. My goal is for my clients to not just survive but to thrive.”
Anxiety, Depression, End of life care, Family issues, Grief or loss
Empowering, Solution-oriented, Warm
Accepts 7 insurance carriers
Brillion Adams

Brillion Adams

Therapist

Virtual • North Carolina


“I am a trans-identified Licensed Clinical Social Worker (LCSW) dedicated to providing a deeply affirming, trauma-informed sanctuary for the LGBTQ+ community across North Carolina and Florida.”
ADD/ADHD, Depression, Grief or loss, Identity issues, LGBTQIA+
Affirming, Empowering, Inquisitive
Accepts 11 insurance carriers

Offers free consultationsView profile and book
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About our therapists serving North Carolina

Number of therapists serving North Carolina
There are over 2,957 therapists in North Carolina accepting new patients.
2,957+
Average years in practice
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10 years
Top specialties offered
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  • 97%Anxiety
  • 93%Depression
  • 88%Stress management
  • 78%Relationship issues
  • 77%Trauma
Insurances accepted
Watercolor illustration of insurance cards
  • 98%Aetna
  • 93%Cigna
  • 86%Carelon Behavioral Health
  • 64%Blue Cross and Blue Shield of North Carolina
  • 48%Horizon Blue Cross and Blue Shield of New Jersey
Languages spoken
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  • 99%English
  • 4%Spanish
  • 1%French
How they see their clients
Watercolor illustration of therapy session
  • 87%Online only
  • 12%In-person or online
  • 1%In-person only
Provider gender
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  • 83%Woman
  • 16%Man
  • 1%Non-binary
License types
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  • 42%Licensed Clinical Social Worker
  • 40%Licensed Clinical Mental Health Counselor
  • 5%Nurse Practitioner
  • 5%Licensed Marriage/Family Therapist
  • 3%Licensed Clinical Mental Health Counselor Supervisor
Treatment approaches
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  • 100%Individual therapy
  • 31%Family therapy
  • 20%Couples therapy
  • 12%Child or adolescent therapy

Frequently asked questions

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Happy patient looking away

Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in North Carolina

Searching for therapists in North Carolina means choosing from a wide range of licensed therapists across urban, suburban, and rural areas. The right fit may depend on what you want support with, such as anxiety, depression, grief, relationship concerns, or life transitions. As you compare North Carolina therapists, look for training and specialties that match your needs. A therapist’s profile can show whether they use approaches like cognitive behavioral therapy, trauma-informed care, or family therapy.

Your options for therapy in North Carolina may look different in Charlotte, Raleigh, Asheville, or smaller communities across the state. Some people prefer meeting with a therapist in person, while others choose virtual sessions for schedule flexibility or access to more therapists licensed in North Carolina. Beyond specialty, consider appointment times, whether a therapist is accepting new patients, and whether they offer a free phone consultation. Reading bios can help you understand each therapist’s communication style, session structure, and areas of focus before you book.

The cost of mental health care in North Carolina varies, and therapy can be a significant expense without insurance. Using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps you find therapists and counselors in North Carolina who match your preferences, take your insurance, and are accepting new patients. Nationally, Headway partners with over 100 insurance plans, and you can enter your insurance details to see your estimated cost before booking.

If anyone in your family is experiencing or worried about abuse, threats, or coercion, joint family or couples therapy usually isn't the right starting point — individual support is safer. The Childhelp National Child Abuse Hotline (1-800-422-4453) and National Domestic Violence Hotline (1-800-799-7233, or text START to 88788\) can help you think through next steps.

1 Cost may vary based on your location, age, and insurance coverage.