Find a therapist in Troy, NY — covered by insurance


Top therapists in Troy, NY accepting new patients
Mental health support is within reach in Troy with Headway's network of 9,010 licensed providers offering talk therapy and medication management. Find the right fit across your community's neighborhoods, access free intake calls, and benefit from insurance coverage—many patients pay as little as $0 per session.
My name is J.J. Mull -- I'm a clinical social worker and therapist in private practice. I trained and Smith College School for Social Work and received advanced training in psychoanalytic treatment at Cambridge Health Alliance through Harvard Department of Psychiatry. Since finishing my training, I have worked in a wide range of settings with people struggling with anxiety, depression, suicidal thoughts, substance use disorders, significant trauma, and many other issues. In addition to my clinical work, I am a writer, poet, and researcher and have been a professor in the Masters in Social Work program at Smith College for 4 years.
Hi, I’m Jennifer, a Licensed Clinical Social Worker with over 15 years of experience. I work primarily with women, mothers, preteens, and teens who may be carrying the effects of trauma, grief, family conflict, difficult relationships, anxiety, or depression.
Many of my clients are used to being strong for everyone else while quietly feeling overwhelmed, emotionally exhausted, disconnected, or unsure of themselves. You may struggle with overthinking, setting boundaries, trusting your feelings, or breaking patterns that have kept you in survival mode. You deserve a space where you can feel supported, understood, and cared for too.
My therapeutic method is tailored to fit your temperament and individual experience. You may be facing a combination of personal, social, and institutional adversity. Discomfort may be unavoidable, but you are not alone; I can help you transform hardship or tragedy into resilience. My process is effective; it evolves as you do. If you experience negative feelings like inadequacy, grief, or shame, I can help you understand the origin of the discomfort and make changes toward ease. Sometimes, worry can be helpful; other times, anxiety and depression lie to us. Having worked in both economically-strained and prosperous communities, I have seen the impact of trauma and neglect on various people. I also understand being a white male can insulate me against the prejudice and discrimination commonly experienced by people of color, women, and the LGBTQ community; I trust my client’s experiences and take responsibility for my blind spots.
I’m a therapist with over ten years of experience supporting individuals through life’s challenges. I specialize in helping clients navigate anxiety, depression, and the everyday stressors and transitions that can feel overwhelming.
I draw from a variety of therapeutic modalities and integrate tools that best fit each person’s needs. Whether you’re dealing with persistent worry, low mood, major life changes, or simply feeling stuck, my goal is to create a safe, compassionate space where you can explore, grow, and move toward a more balanced, fulfilling life.
As a Latina therapist, I understand how culture, family, and life experiences can shape who we are—sometimes in beautiful ways, and sometimes in ways that feel heavy or overwhelming. I work with individuals who are navigating anxiety, depression, stress, relationship challenges, and life transitions, or who simply feel stuck and want something to change.
As a Licensed Clinical Social Worker, I have focused the majority of my career on youth and young adults. I love working with young people as they navigate the challenges of personality development, family relationships, and exploring their place in the world beyond the family. My clinical judgment and practice strategies are guided by over twenty years of work with a wide variety of clients and circumstances. As a social worker in a lively high school and a parent of two young adults, I am very comfortable building rapport with the full gamut of adolescent personalities.
I am very excited to support clients in all developmental life stages as they work through clinical and non-clinical issues. These include depression, anxiety, trauma, divorce, grief and loss, life and career transitions, relationships, parenting, family dynamics, and aging.
My business works with individuals to address feelings of depression, low self-esteem, self-worth and more. I assist in providing clarity in your thought processes, offer guidance and support towards your self-directed goals.
With over 25 years of experience as a Licensed Clinical Social Worker, I specialize in supporting individuals navigating grief and loss, life transitions, chronic illness, trauma (including first responders), aging-related concerns, and members of the agricultural and farming communities.
I provide telehealth services across multiple states, I’m here to support you on your journey toward healing and growth.
I've been practicing in the mental health field for more than 4 years now. I am trained in Dialectical Behavioral Therapy and love using it with many different clients. I've found that DBT has also helped me on a personal level.
I am empathic, non-judgmental, actively listen ,supportive
Hi, I’m a Licensed Mental Health Counselor–Diagnostic (LMHC-D) and CASAC with a Master’s degree in Clinical Mental Health Counseling. I work with adults and adolescents facing anxiety, depression, ADHD, bipolar disorder, personality concerns, substance use, and life stress. My approach is warm, supportive, and practical. I use tools from CBT, DBT, and Motivational Interviewing to help you better understand yourself and make real, lasting changes. My goal is to create a space where you feel comfortable, understood, and empowered to move forward.
About our therapists located within 20 miles of Troy, NY



- 100%Anxiety
- 93%Depression
- 86%Stress management
- 86%Trauma
- 72%Grief or loss

- 97%Aetna
- 90%Cigna
- 90%Anthem Blue Cross and Blue Shield New York
- 83%Carelon Behavioral Health
- 69%Highmark BlueCross BlueShield of Western New York

- 100%English
- 3%Portuguese
- 3%Spanish
- 3%Tagalog

- 93%In-person or online
- 7%In-person only

- 83%Woman
- 17%Man

- 45%Licensed Mental Health Counselor
- 28%Licensed Clinical Social Worker
- 17%Nurse Practitioner
- 7%Clinical Psychologist
- 3%Licensed Creative Arts Therapist

- 100%Individual therapy
- 31%Family therapy
- 17%Child or adolescent therapy
- 17%Couples therapy
Frequently asked questions


Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Therapist in Troy
Searching for therapists in Troy starts with knowing what kind of support you want and which therapist may fit your needs. People look for therapy in Troy for many reasons, including anxiety, depression, relationship challenges, grief, work stress, and life transitions. As you compare therapists, look for training, listed specialties, and therapy approaches that match what you want to focus on. A therapist’s bio can also show how they structure sessions, communicate, and describe their approach to care.
In a smaller city like Troy, local in-person options may be more limited, so virtual therapy can help expand your search across New York. Some people prefer meeting in an office nearby, while others choose virtual appointments to better fit their schedule. As you narrow your options, consider appointment availability, whether the therapist is accepting new clients, and whether they offer a free phone consultation. Reading profiles before booking can help you compare specialties, session style, and practical details in one place.
Therapy in Troy can be a significant investment without insurance. Using in-network insurance is one of the most reliable ways to reduce session costs and see your estimated cost before you book. Headway makes it easier to find therapists who take insurance, are accepting new clients, and offer in-person or virtual care. You can browse therapists in Troy, review bios, check your coverage, and book directly when you’re ready.
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